Posts Tagged ‘flab’
How to get flat abs in a month?
July 30th, 2011 | 
Author: I am already skinny like you would think I have flat abs but there’s this little tiny flab I want to get rid of before bikini season!! Help?
HOW TO GET ABS IN 2 WEEKS???!! SOS HELP ME!!!?
pOOL pARTY in 2 weeks, need help to loose flab and get ab!!
Can I get six pack abs before school high school starts for me in augest?
I am currently 14 and i am 5 foot 6 in. and weigh 140 i am also a male. Is there a way for me to loose my flab? if so what diet or plan should I follow?
How do i get abs fast?
i have a flab. and i am going to the beach soon. so i need a fast way to look good
How can I get a six pack before the end of summer?
i kinda have a flabby four pack and i think i need to lose 15-20 pounds to lose all the flab so I can get a six pack. What can i do to get in shape before the last two weeks of August? I have two a days(football) and I want to impress the coaches.
I would like a way to get abs or at least a flat stomach by summer!?
I am 6’0" I weigh about 182 pounds and i am not fat or out of shape I just have a little bit of flab I want to lose. If you have any tips/exercises and nutrition tips and details I need to know that would be awesome.
Thank You and God Bless!
Posted in getting six pack abs | 
Tags: exercises, flab, god, i want sixabs.com, little bit, nutrition tips, shape | 
2 Comments »
my boyfriend has awesome abs and i want to know how to get a better stomach not ripped abs just a good stomach?
my guy has a six pack and I am a little flabby not fat just got a little flab how do i get the best stomach i can
How can i get abs or a toned stomach?
I’m a girl, and i’ll be fourteen in a month and a half.
I’m an exercise freaaaaaaaak.
I go to the gym almost everyday of the week. (during summer, / 4-5 days during school cause of soccer) i’ve been going since october of 09.
I’ve done every program on the elliptical. (put the resistance up too)
I play soccer, and i have since january of this year.
Now i run on the treadmill for 22 1/2 minutes at a speed of 7.2
I then use the arm machines for a little bit, and then i go back on the treadmill for another 10 minutes at the same speed and sometimes i’ll go a little higher.
I’ve used weights before, but i’m not exactly sure what exercises i’m supposed to do to get abs.
I don’t want big six pack abs, but a nice toned stomach.
What should I eat?
What exercises, (leave pictures or videos bc i won’t understand words. ;p )
I’m about 5’2 1/2 and 120 lbs.
My legs are allll muscle. (that’s usually what I focused on)
I want to lose some flab off my stomach and get abs! 
THANKS! :-*
Posted in getting six pack abs |
Tags: arm machines, exercise, flab, legs, little bit, month and a half, resistance, six pack abs, soccer, toned stomach, treadmill, weights |
3 Comments »
How to get abs, or at least lose a lot of weight?
OK, I am 14 years old, 5’8" or 5’9"-ish tall, and I have a round belly. My mom is kinda fat, and my dad is kinda fit with only a belly, but they both used to be fit before. I barely eat that much and I love playing video games, but I realized that I want to get fit, before High School. I know it’s too late, but before New Years, I want to at least lose 30-50 lbs. and NOT have that flab on my belly. How can I do all these without losing my love for Video games? It’s okay to change my eating style, more chicken, less ice cream sure! But I really want to lose weight before 2011. The reason for my parents stating is because I am curious if genes have anything to do with my fat. I would love to lose weight so working out is alright but what procedures? I want to be fit like Zac Efron but not TOO muscular like Taylor Lautner. No matter how long, I would still do it and may need suggestions on how to do it and how many times a day, how long each day, and what foods? Thanks in advance, and I know I may sound a little too desperate. I AM TIRED of my BIG BODY! I couldn’t even do a single pull-up or ten push ups.
Posted in getting six pack abs |
Tags: dad, flab, genes, mom, parents, playing video games, push ups, quot, taylor lautner, thanks in advance, ups, zac efron |
3 Comments »
six pack…………?
i think im quite near getting a six pack because when i tense i can see all the 6 abs i just have some flab(not much flab just when i slouch down it sticks out) there so i cant see it.
about 6 days a week i do a 30 minute run at fast speed on tredmill. im going to cut out all chocolate out my diet and eat more protein and fruit. how long would it take so the abs show all the time when im standing up or doing anything..? i also do lots of weight training.
Posted in six pack diet |
Tags: chocolate, diet, flab, getting a six pack, protein, slouch, tredmill, weight training |
1 Comment »
Why do I so easily get my stomach so toned?
I noticed I had a little flab in my stomach, so at the beginning of this week I decided to do sit-ups and crunches. It’s now the end of the week and my stomach is already really toned, like I’m starting to get abs. Does this mean I’m just really healthy?
P.S. I also noticed during tennis seasons, my weak arms develop muscles really quickly. I really like how my body functions this way, but I’m just wondering why.
Posted in getting six pack abs |
Tags: body functions, flab, muscles, stomach, tennis, ups |
3 Comments »
Suggestions for a solid diet to help be healthy and develop a six pack?
I’m not overweight. I weigh 145 pounds and am 5’7". I just want to find a good diet to live a healthy lifestyle, put on some muscle (not much; I have a lean figure), and lose the little bit of flab I have on my tummy. I really want my ab muscles to come through. I’m not looking for a quick fix, because I know there is none. Any diet plan recommendations? Some exercise tips would also be helpful. Thanks!
Posted in six pack diet |
Tags: diet plan, exercise, flab, healthy lifestyle, lean figure, little bit, muscles, plan recommendations |
2 Comments »
close to getting a six pack( abs)?
i think im quite near getting a six pack because when i tense i can see all the 6 abs i just have some flab(not much flab just when i slouch down it sticks out) there so i cant see it.
about 6 days a week i do a 30 minute run at fast speed on tredmill. im going to cut out all chocolate out my diet and eat more protein and fruit. how long would it take so the abs show all the time when im standing up or doing anything..? i also do lots of weight training.
Posted in getting six pack abs |
Tags: chocolate, diet, flab, getting a six pack, protein, slouch, tredmill, weight training |
2 Comments »
How to build a six pack quickly?
Ok well i want a six pack and fast. I want a six pack before september. I am 13. I have to confess, i have no arm muscle at all and id also like to build that up to by september. Please help!!! Thanks in advance 
-Lucas
Im not fat, i weigh 90 pounds and im 5" the doctor said my flab is from puberty
Posted in how to get a six pack |
Tags: arm muscle, flab, puberty, six pack, thanks in advance |
3 Comments »
What is the best and quickest way to lose the flab on my stomach and turn it into a nice 4 or 6 pack?
I am very new to the whole excercise thing and i want to try and lose the little bit of flab i have on my stomach and tone it and turn it into at least a 4pack. I dont know which is the best way because there are so many different methods. Unfortunately im also a smoker so will this take longer to do than a non smoker?
Posted in hot 6 pack |
Tags: about how long does it take to get a six pack weighing 140 pounds?, excercise, flab, little bit, my stomach is hard but i dont have a six-pack, skinny but havent got a 6pack, smoker, stomach, what kind of exercises can i do to get abs at thirteen, what should i eat for breakfast if im trying to get a six pack |
5 Comments »
how do you get a nice six pack or abs at home?
hey people i want a nice six pack but i am too confused on how to get one i am not fat skinny medium build and have no flab on my abs so i was wondering on how to get a ripped six pack without going to gym because it is expensive and buying no equipment.
And is there any food diet that you have to have to get a six pack like special drinks milkshakes and food.
What exercises do i have to do and another thing how do i get muscle what do i have to do?