It took me years to get my six pack abs. I was so upset and angry at myself and my body, I tried so many instruments and methods until I found the one that was right for me
I’m 14, 5′ 7”, and 142 lbs give or take. I’ve never been overweight but i’ve been a bit chubby all my life and so im really determined to get a six pack. I’ve been doing around 250-300 situps every night for three weeks now and i havent seen much improvement or change. I dont know much about fitness and how it works and all that. So if anyone could tell me a realistic way to get a six pack that would be great!
Really, I think it’s an awesome way to look at your fitness. Unless you have a 6 pack, you’re not eating well enough and working out hard enough. I think it’s a good goal, have a 6 pack all your life unless you’re pregnant. And it’s a pretty good long term goal, I mean even if it takes you 5 years, it’s pretty motivating to keep working out knowing that one day you’ll look that good.
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Hey fitness people! Does anyone have some examples of abdominal exercises appropriate for people who are obese? Many of the ab exercises I see are a challenge because of the paunch I already have.
I often lay on the floor and lift my feet, but the sit ups are hard as my fat gut gets in the way.
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