6 Pack abs diet – how to get a six pack fast

Posts Tagged ‘faint outline’

im 16 years old male 5ft10 and ive recently ( 6-8 months im not sure) changed my lifestyle. i havnt had any junk and have been dieting and excercising religously and have cut my weight from 184 to 142 but i never did my ab muscles while i have worked the rest of my body very hard. any suggestions for beginner ab workouts and then more advance ones once i get into it? and also if i stick to it how long until i can see a faint outline of my abs cuz im looking forward to it
Thanks Colton, thats a really helpful answer and for Sam, i do about 40 push ups at once and then 3 sets of 20 every other day, they dont seem to do much for my abs ): thanks for the advise tho anyone else? =p

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Im 16 yrs old 5ft 10 and 9.5 stones. How long do you thikn it will take for me to get a six pack. I have a very faint outline when i look in the mirror. Im doing crunches, eating healthy and running regularly

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im 13 and i want to get a six-pack to show the bullies that im not a weak little nerd. Im too poor to afford equipment eg dumbbells and weights. I don’t have a six-pack but i hav a faint outline of a normal pack like nothing so i want to know how to get a six-pack without equipment at the age of 13 years of age?

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