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	<title>6 Pack abs diet - how to get a six pack fast &#187; exercises</title>
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	<link>http://6packabsdiet.com</link>
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		<title>Guys, how do I get abs?</title>
		<link>http://6packabsdiet.com/guys-how-do-i-get-abs.html</link>
		<comments>http://6packabsdiet.com/guys-how-do-i-get-abs.html#comments</comments>
		<pubDate>Thu, 08 Sep 2011 19:13:23 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[getting abs]]></category>
		<category><![CDATA[girl at school]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/guys-how-do-i-get-abs.html</guid>
		<description><![CDATA[I wanna impress this girl at school by getting abs but I&#8217;m like super skinny. So what exercises should I do and how much of it. Also what should I eat?
Oh and I&#8217;m 15 years old.
Guys, how do I get abs? is a post from: 6 Pack abs diet - how to get a six [...]<p><a href="http://6packabsdiet.com/guys-how-do-i-get-abs.html">Guys, how do I get abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How to get flat abs and lose the &quot;love handles&quot; at home without equipment?</title>
		<link>http://6packabsdiet.com/how-to-get-flat-abs-and-lose-the-love-handles-at-home-without-equipment.html</link>
		<comments>http://6packabsdiet.com/how-to-get-flat-abs-and-lose-the-love-handles-at-home-without-equipment.html#comments</comments>
		<pubDate>Sat, 03 Sep 2011 15:42:22 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[android]]></category>
		<category><![CDATA[apps]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[money]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-to-get-flat-abs-and-lose-the-love-handles-at-home-without-equipment.html</guid>
		<description><![CDATA[I don&#8217;t have time to go to a gym or the money so i was wondering if anyone had any exercises or websites that help lose ab&#8217;s and &#34;love handle&#34;at home without equipment. I also have an android through US cellular so if anyone knows any apps to download that would be great! Thank you
How [...]<p><a href="http://6packabsdiet.com/how-to-get-flat-abs-and-lose-the-love-handles-at-home-without-equipment.html">How to get flat abs and lose the &quot;love handles&quot; at home without equipment?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Can you get six pack abs just from doing planks?</title>
		<link>http://6packabsdiet.com/can-you-get-six-pack-abs-just-from-doing-planks.html</link>
		<comments>http://6packabsdiet.com/can-you-get-six-pack-abs-just-from-doing-planks.html#comments</comments>
		<pubDate>Wed, 31 Aug 2011 02:24:59 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[planks]]></category>
		<category><![CDATA[workouts]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/can-you-get-six-pack-abs-just-from-doing-planks.html</guid>
		<description><![CDATA[I&#8217;ve seen people on the internet saying that planks are the most effective ab exercise, but I was wondering if they are powerful enough that you can get six pack abs with only planks and no other exercises?
I&#8217;ve been working on building my core for a couple months now, using workouts mostly from sixpackfactory.com, but [...]<p><a href="http://6packabsdiet.com/can-you-get-six-pack-abs-just-from-doing-planks.html">Can you get six pack abs just from doing planks?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>a workout schedule to get &quot;girl abs&quot; in about 2 weeks?</title>
		<link>http://6packabsdiet.com/a-workout-schedule-to-get-girl-abs-in-about-2-weeks-2.html</link>
		<comments>http://6packabsdiet.com/a-workout-schedule-to-get-girl-abs-in-about-2-weeks-2.html#comments</comments>
		<pubDate>Tue, 30 Aug 2011 15:40:41 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[bonus question]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[getting abs]]></category>
		<category><![CDATA[leg lifts]]></category>
		<category><![CDATA[mirror]]></category>
		<category><![CDATA[pointers]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[thanks a bunch]]></category>
		<category><![CDATA[workout schedule]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/a-workout-schedule-to-get-girl-abs-in-about-2-weeks-2.html</guid>
		<description><![CDATA[heyy guys, so ive been trying to get abs for a while now, im 15, not fat if anything im underweight and i recently did Research and ive found that leg lifts are the best exercises to get abs fast. so ive been doing leg lifts and i don&#8217;t know if its working (im unfortunately [...]<p><a href="http://6packabsdiet.com/a-workout-schedule-to-get-girl-abs-in-about-2-weeks-2.html">a workout schedule to get &quot;girl abs&quot; in about 2 weeks?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to flatten your stomach and not get abs!! Help!?</title>
		<link>http://6packabsdiet.com/how-to-flatten-your-stomach-and-not-get-abs-help.html</link>
		<comments>http://6packabsdiet.com/how-to-flatten-your-stomach-and-not-get-abs-help.html#comments</comments>
		<pubDate>Mon, 29 Aug 2011 03:37:52 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[bad knees]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[stomach]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-to-flatten-your-stomach-and-not-get-abs-help.html</guid>
		<description><![CDATA[I need some exercises that will help flatten your stomach. I know you need to diet (working on that) and I already know running, swimming, bike riding, etc are some exercises. I have bad knees so I can&#8217;t do to running and stuff. I was doing crunches but I think that made my stomach look [...]<p><a href="http://6packabsdiet.com/how-to-flatten-your-stomach-and-not-get-abs-help.html">How to flatten your stomach and not get abs!! Help!?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
		<wfw:commentRss>http://6packabsdiet.com/how-to-flatten-your-stomach-and-not-get-abs-help.html/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>how to get rid of the layer of fat blocking my abs?</title>
		<link>http://6packabsdiet.com/how-to-get-rid-of-the-layer-of-fat-blocking-my-abs.html</link>
		<comments>http://6packabsdiet.com/how-to-get-rid-of-the-layer-of-fat-blocking-my-abs.html#comments</comments>
		<pubDate>Sun, 28 Aug 2011 14:24:06 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[workouts]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-to-get-rid-of-the-layer-of-fat-blocking-my-abs.html</guid>
		<description><![CDATA[It seems like no matter how many abs workouts i do my abs never show ive been doing them for months, and then i read it;s because of the layer of fat blocking them.. i guess i just thought it would go away after all the exercises and crunches but no. so can someone please [...]<p><a href="http://6packabsdiet.com/how-to-get-rid-of-the-layer-of-fat-blocking-my-abs.html">how to get rid of the layer of fat blocking my abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
		<wfw:commentRss>http://6packabsdiet.com/how-to-get-rid-of-the-layer-of-fat-blocking-my-abs.html/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>TEENS with Abs?? How to get Abbs?</title>
		<link>http://6packabsdiet.com/teens-with-abs-how-to-get-abbs.html</link>
		<comments>http://6packabsdiet.com/teens-with-abs-how-to-get-abbs.html#comments</comments>
		<pubDate>Sun, 28 Aug 2011 01:12:25 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[exercises]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/teens-with-abs-how-to-get-abbs.html</guid>
		<description><![CDATA[How did you get abbs/what did you do? What kind of exercises? for how long? How long did it take you to get abs? How old were you when you get them?
TEENS with Abs?? How to get Abbs? is a post from: 6 Pack abs diet - how to get a six pack fast
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]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>what are some good exercises to get 6pack abs ?</title>
		<link>http://6packabsdiet.com/what-are-some-good-exercises-to-get-6pack-abs.html</link>
		<comments>http://6packabsdiet.com/what-are-some-good-exercises-to-get-6pack-abs.html#comments</comments>
		<pubDate>Mon, 22 Aug 2011 12:00:34 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[chest muscles]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[upper chest]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/what-are-some-good-exercises-to-get-6pack-abs.html</guid>
		<description><![CDATA[im only 14 years old and i am not fat.. i have a flat stomach and upper chest muscles sort of &#8230;. i want to get  a 6 pack i know its not easy but i will do the hard work to get them&#8230;. what exercises do you recommend that you know will work? [...]<p><a href="http://6packabsdiet.com/what-are-some-good-exercises-to-get-6pack-abs.html">what are some good exercises to get 6pack abs ?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>4-Pack to 6-Pack Abs?</title>
		<link>http://6packabsdiet.com/4-pack-to-6-pack-abs.html</link>
		<comments>http://6packabsdiet.com/4-pack-to-6-pack-abs.html#comments</comments>
		<pubDate>Sat, 20 Aug 2011 10:49:30 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[appearance]]></category>
		<category><![CDATA[clothes]]></category>
		<category><![CDATA[competitive swimming]]></category>
		<category><![CDATA[dad]]></category>
		<category><![CDATA[ed class]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[nice people]]></category>
		<category><![CDATA[phys ed]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[weight training program]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/4-pack-to-6-pack-abs.html</guid>
		<description><![CDATA[I need a little help.
I aim to get 6 pack abs but I have only obtained 4 pack abs for the past 3 months-ish
I swim alot and I enrole for competitive swimming during summers.
I also do exercises like sit-ups and I use this exercising thingamajigy that helps do push ups that my mom uses. I [...]<p><a href="http://6packabsdiet.com/4-pack-to-6-pack-abs.html">4-Pack to 6-Pack Abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How do girls get abs?</title>
		<link>http://6packabsdiet.com/how-do-girls-get-abs.html</link>
		<comments>http://6packabsdiet.com/how-do-girls-get-abs.html#comments</comments>
		<pubDate>Tue, 09 Aug 2011 02:24:34 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[ups]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-do-girls-get-abs.html</guid>
		<description><![CDATA[How do girls get abs? I don&#8217;t mean a 6 pack or anything like that, i just mean a nice toned 2 pack abs?  I have a flat stomach and I work out for 1 to 2 hours a day because i run track. So im pretty  fit. but i really want to [...]<p><a href="http://6packabsdiet.com/how-do-girls-get-abs.html">How do girls get abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to get abs? Please help?</title>
		<link>http://6packabsdiet.com/how-to-get-abs-please-help.html</link>
		<comments>http://6packabsdiet.com/how-to-get-abs-please-help.html#comments</comments>
		<pubDate>Wed, 03 Aug 2011 02:24:49 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[body builder]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[skinny body]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[stomach]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-to-get-abs-please-help.html</guid>
		<description><![CDATA[I&#8217;m a girl, and I already have a curvy skinny body and stomach, but I really want abs. Not like a body builder but Just some that well make me look even better. Im very active and I play tons of sports and run and work out. Is there any exercises that could help me [...]<p><a href="http://6packabsdiet.com/how-to-get-abs-please-help.html">How to get abs? Please help?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How to get abs if I&#039;m skinny?</title>
		<link>http://6packabsdiet.com/how-to-get-abs-if-im-skinny.html</link>
		<comments>http://6packabsdiet.com/how-to-get-abs-if-im-skinny.html#comments</comments>
		<pubDate>Mon, 01 Aug 2011 15:36:37 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets to lose weight]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[heaps]]></category>
		<category><![CDATA[hey guys]]></category>
		<category><![CDATA[kg]]></category>
		<category><![CDATA[lt]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-to-get-abs-if-im-skinny.html</guid>
		<description><![CDATA[Hey guys
I&#8217;m 16, skinny and looking for some help on how to get &#34;ripped&#34; so to speak ahhaha. I&#8217;m 6 ft 1 and I weigh 65 kg&#8230; I look up heaps of guides about working out and many of them talk about diets to lose weight to show your abs&#8230; Well I don&#8217;t have any [...]<p><a href="http://6packabsdiet.com/how-to-get-abs-if-im-skinny.html">How to get abs if I&#39;m skinny?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>What are some good workouts to get lower abs?</title>
		<link>http://6packabsdiet.com/what-are-some-good-workouts-to-get-lower-abs.html</link>
		<comments>http://6packabsdiet.com/what-are-some-good-workouts-to-get-lower-abs.html#comments</comments>
		<pubDate>Sun, 31 Jul 2011 15:38:12 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[lower abs]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/what-are-some-good-workouts-to-get-lower-abs.html</guid>
		<description><![CDATA[I have trouble getting lower abs, and  i want them a.s.a.p, without pretty much eating absolutely nothing. more of exercises would be helpful.
What are some good workouts to get lower abs? is a post from: 6 Pack abs diet - how to get a six pack fast
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<p><a href="http://6packabsdiet.com/what-are-some-good-workouts-to-get-lower-abs.html">What are some good workouts to get lower abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
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		<title>6 pack abs! PLEASE?</title>
		<link>http://6packabsdiet.com/6-pack-abs-please.html</link>
		<comments>http://6packabsdiet.com/6-pack-abs-please.html#comments</comments>
		<pubDate>Sat, 30 Jul 2011 12:02:14 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[amount of time]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[workouts]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/6-pack-abs-please.html</guid>
		<description><![CDATA[I have tryed for awhile for a while to get a 6 pack, but all workouts never seem to give me good results.  Please give me all advice you can give me on getting  defined 6 pack abs and if possible in the least amount of time.
PLEASE
also it would help if you could [...]<p><a href="http://6packabsdiet.com/6-pack-abs-please.html">6 pack abs! PLEASE?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>How do I get good abs?</title>
		<link>http://6packabsdiet.com/how-do-i-get-good-abs-2.html</link>
		<comments>http://6packabsdiet.com/how-do-i-get-good-abs-2.html#comments</comments>
		<pubDate>Fri, 29 Jul 2011 15:36:07 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fancy equipment]]></category>
		<category><![CDATA[stomach area]]></category>
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		<description><![CDATA[I want to know what kind of exercises to do. I do sit ups but I don&#8217;t feel the burning feeling in my stomach area after I do it. My abs already show, but not as much as they used to. I started eating a lot more so my stomach got a little fat. I [...]<p><a href="http://6packabsdiet.com/how-do-i-get-good-abs-2.html">How do I get good abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
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