6 Pack abs diet – how to get a six pack fast

Posts Tagged ‘exercises’

I wanna impress this girl at school by getting abs but I’m like super skinny. So what exercises should I do and how much of it. Also what should I eat?
Oh and I’m 15 years old.

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I don’t have time to go to a gym or the money so i was wondering if anyone had any exercises or websites that help lose ab’s and "love handle"at home without equipment. I also have an android through US cellular so if anyone knows any apps to download that would be great! Thank you

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I’ve seen people on the internet saying that planks are the most effective ab exercise, but I was wondering if they are powerful enough that you can get six pack abs with only planks and no other exercises?
I’ve been working on building my core for a couple months now, using workouts mostly from sixpackfactory.com, but I was wondering if I could get faster results/better definition from planks?

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heyy guys, so ive been trying to get abs for a while now, im 15, not fat if anything im underweight and i recently did Research and ive found that leg lifts are the best exercises to get abs fast. so ive been doing leg lifts and i don’t know if its working (im unfortunately very impatient). I don’t know if its the workout or my reps and sets; i usually do 3 or 4 sets, the 1st set i do about 17 reps, 2nd about 25, 3rd about 30, and the 4th about 30 as well, i also don’t do all of these sets at once. i do one in the morning two in the afternoon and one before i sleep.

i would GREATLY appreciate it if someone can give me a two week workout schedule to getting abs and if i could get any tips and pointers.

also a little bonus Question, i can see some abs when i stand in front of a mirror far away and i cant see them in another mirror up close… is it lighting?
THANKS A BUNCH IN ADVANCED!!

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I need some exercises that will help flatten your stomach. I know you need to diet (working on that) and I already know running, swimming, bike riding, etc are some exercises. I have bad knees so I can’t do to running and stuff. I was doing crunches but I think that made my stomach look worse. I’m not looking for a built look.

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It seems like no matter how many abs workouts i do my abs never show ive been doing them for months, and then i read it;s because of the layer of fat blocking them.. i guess i just thought it would go away after all the exercises and crunches but no. so can someone please tell me how to get rid of the layer of fat blocking my abs?

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How did you get abbs/what did you do? What kind of exercises? for how long? How long did it take you to get abs? How old were you when you get them?

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im only 14 years old and i am not fat.. i have a flat stomach and upper chest muscles sort of …. i want to get a 6 pack i know its not easy but i will do the hard work to get them…. what exercises do you recommend that you know will work? if you use a video on you tube you can give me the link… kaay thanks =)

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I need a little help.
I aim to get 6 pack abs but I have only obtained 4 pack abs for the past 3 months-ish
I swim alot and I enrole for competitive swimming during summers.
I also do exercises like sit-ups and I use this exercising thingamajigy that helps do push ups that my mom uses. I wanna find out a way to get 6 pack. Im only 12 but im using a my older friends account with his permission of course. Whenever I go swimming, I see this kid who looks riped about my age and his 6 pack are already showing. Maybe hes old but short but where same height.
I want 6 pack before my birthday at June 21st and Im determine to do exersises and eating tips until i have achieved 6 pack. My Mom told me not to worry about my weight and just eat healthy and later on like 15, join weight training program or go to the gym but I just feel bad about my weight sometimes and I get envy from other guys who have nice bodys. My Dad even told me I was fat in front of my whole family like 2 years ago during a dinner and told me to take my shirt of so he started going on and on about my appearance and weight and I was upset and I even cried. I still remember what happen even to this day and i never will forget it. That was the reason why I change my clothes in Phys Ed. in the corner where no one can see me because i am ashamed of my body and there arnt very nice people in my phys ed class so they make fun of people who they think are fat ish. Im 5.5-7ish and i weight around 135.
Please help me
Thanks
P.S Please don’t tell me something like
Your just a kid dont worry or anything negative

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How do girls get abs? I don’t mean a 6 pack or anything like that, i just mean a nice toned 2 pack abs? I have a flat stomach and I work out for 1 to 2 hours a day because i run track. So im pretty fit. but i really want to get abs before summer. So what kind of diet do I need to go on? What kind of exercises should I do? I do a lot of running and sit ups and lift but what else should I do? Any tips?
I also need to know what kind of diet i should be eating? do I need to drink protein shakes?

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I’m a girl, and I already have a curvy skinny body and stomach, but I really want abs. Not like a body builder but Just some that well make me look even better. Im very active and I play tons of sports and run and work out. Is there any exercises that could help me get abs. And how long would it take?

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Hey guys
I’m 16, skinny and looking for some help on how to get "ripped" so to speak ahhaha. I’m 6 ft 1 and I weigh 65 kg… I look up heaps of guides about working out and many of them talk about diets to lose weight to show your abs… Well I don’t have any weight on me to begin with :p so do I still need to diet? Also what exercises can I do to help gain abs? Detailed responses from people who have either been in the same situation or if you are… Let’s say a professional, but any experience in the field will be greatly appreciated

Thanks heaps guys <3

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I have trouble getting lower abs, and i want them a.s.a.p, without pretty much eating absolutely nothing. more of exercises would be helpful.

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I have tryed for awhile for a while to get a 6 pack, but all workouts never seem to give me good results. Please give me all advice you can give me on getting defined 6 pack abs and if possible in the least amount of time.
PLEASE

also it would help if you could describe how to do the exercises if that is what you recommend.

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I want to know what kind of exercises to do. I do sit ups but I don’t feel the burning feeling in my stomach area after I do it. My abs already show, but not as much as they used to. I started eating a lot more so my stomach got a little fat. I just want a good work out I can do at home, without any fancy equipment to make them show and look good. Any tips?

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im a 17 year old girl …im 5′ 8" i weigh 135-140ish somewhere around there ..i really want abs ..what exercises could i do? and how many reps? and what kind of food should i eat and how many times a day? also … how do you get toned legs? and dont say running ..becuz i want exercises like biking and rollerblading..i cant just run for the fun of it ..it has to b playing a sport :] if you get wat im trying to say…i no im 17 and you ppl r prob gonna tell me i shouldnt worry about how i look and stuff but i just wanna get in shape and have an athletic body :] yay!

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is there a way i can get flat abs and toned glutes in 3 weeks? i’ve tried diets, exercises etc. but non of them are working for me. Any suggestions?

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im 13 years old. i weigh about 125 lbs. and i want to get abs.
what kind of exercises do i need to do and how often do i need to do them? how can i get abs?

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heyy guys, so ive been trying to get abs for a while now, im 15, not fat if anything im underweight and i recently did Research and ive found that leg lifts are the best exercises to get abs fast. so ive been doing leg lifts and i don’t know if its working (im unfortunately very impatient). I don’t know if its the workout or my reps and sets; i usually do 3 or 4 sets, the 1st set i do about 17 reps, 2nd about 25, 3rd about 30, and the 4th about 30 as well, i also don’t do all of these sets at once. i do one in the morning two in the afternoon and one before i sleep.

i would GREATLY appreciate it if someone can give me a two week workout schedule to getting abs and if i could get any tips and pointers.

also a little bonus Question, i can see some abs when i stand in front of a mirror far away and i cant see them in another mirror up close… is it lighting?
THANKS A BUNCH IN ADVANCED!!

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I sort of have the "V", just from light running and consistently going to the gym, but i want to get it more defined in time for the summer. Are there any Machines at the gym, or exercises that can help develop this "V"?

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does any body have any exercises that i can do to strengthen my core or give me abs? sort of werid asking this but i would love to do some exercises to work on my abs.

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im 14 and i run track and play softball im 5’4 with a weight of 121 i work out and all but i would like some abs. i have a lil bit belly flub but not a lot. im not talking like a 6 pack but more like a 2 toned pack. i was wondering what kind of exercises would be good for this? and how long? and should i eat more carbs or protein?

thanks for all the help(:

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What are the Things you are to eat to get abs? What types of Exersice’s to get Abs (Quicker) (No Suppulments) Im Very Disciplened. So how do you ge them? last how do you get pecks on your chest. agian what do you have to eat and as well what types of exercises you could do in order to uptain Pecks.

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okay i’m 15 years old and want to get a six pack. 5’9" i’m 147 pounds. 13.8% body fat. i go to the gym AT LEAST 3 times a week. is there any specific exercises or diet i can get so i can get a 6-pack but still look slim??? please help

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and if anyone has any suggestions for exercises( without gym equipment, body only) please list.

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so should I do sit ups? or should i just go out and run a lot cuz i heard cardio is the key to abs not sit ups but i’m not sure. and for arms i know ur supposed to lift the amount of weight where u can only do up to 15 reps and do 3 sets of them wit 1-2 min in between. can some1 say wat exercises to do how many reps, how long to run, how many sit ups, and rest days, etc tahnks

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Hey, I’ve got a six pack which I worked very hard for, but my girlfriend says that she finds the bit at the lower abs in sort of a v-shape really sexy. I want to get that V shape, are there any exercises you know that I can target that area and get me like that?

Pictures
I have a body like the one on the left, but want the one on the right.

http://cdn.thefrisky.com/images/uploads/phelps_lochte.jpg

Or like this at the lower abs

http://www.worklowerabs.org/wp-content/uploads/2010/07/how-to-get-abs.jpg

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i really want a six-pack abs.right now i’m having a six-week school holiday any ideas how 2 get at least a 4-pack in 6-weeks using only body-weigth exercises?

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I’m a girl almost 14 and I don’t have much fat on me and I want to gain some muscle. Get my arms and abs more toned. What is the best way to do that, any certain exercises or youtube videos? thanks.
BTW if it matters I’m 5’51/2” and about 97-100lbs.

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Also, what’s the longest it could take? I want to start tomorrow & end by August 8th.
I need some good exercises to get abs & how many calories I should eat
Thank yoouuu!

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Hi i have a question i want to know if you can get big visible abs without using weights? And if this is the case what sort of exercises can really help this.

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I need to know how to get flat abs fast; exercises you could do at home or even some herbal remedies?

Thanks in advance!

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well i have been looking and looking for ways to get abs fast and not killing myself until i stumbled upon the afterburn effect, has anyone ever seen this? is there a website that is FREE to find exercises and eating tips? please help i really want abs!

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Summer time is approaching and i really want to get my abs section right while i’m am out of school. Right now i have a gut, so i know it going to be hard. But i was wondering what is the best exercises or exercise routines for me to get six pack abs or at the least really hard abs.

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Alright, so for starters, I’m a 15 year old male that wants to have 6 pack abs.

I’m around 5’6" and 117 pounds, kinda skinny, I wear size 28 jeans.

I’ve been doing around 100 crunches a day and biking about an hour a day.

I eat fairly health. My breakfasts usually consist of fruit yogurt, but some days I skip breakfast. My lunches are generally school salads, and sometimes a hamburger. For dinner/supper I eat one of the following: chicken, spaghetti, fish, shrimp, salad, or soup or chili.

I can feel 6 abs when I’m laying down, but they’re under a small layer of fat. when I’m standing up, I can’t feel any of them.

Approximately how long do you think it will take me to see and feel results?
also, are there any other exercises that would benefit me?

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I am 13 and weigh 90 to 100 pounds and I am 5′ 5". I am thin and already u can kinda see abs but i want the to be defined. How long will it take? And what exercises do I do?

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Hey guys, I’m a 25 year old Nurse, and I’ve been working out for about 6 Months now. I am 5’6 tall and weighing 150lbs. I can see the results of my training now but my abs are the only problem. How do I keep on gaining mass while burning my stomach fats… any exercises and diet tips will do….

Oh! And I’m open to criticisms… it helps a lot…

Thank you!

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I have a two pack. you can see my top 2 abs but not the other 4. i need some help for effective exercises besides sit ups crunches bicycles, i know all the basic stuff i need the advanced stuff if anyone knows.Can anyone help me? thanks.

matthew

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Ok, i am already skinny now, i also eat well and exercise. why can’t i get abs? are there any special exercises to get abs? thanks in advance!!!!!

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I’m 15 years old and im pretty short for my age, im 5,3 weighing about 108 lbs. I just wanted to know what my BMI is and what kinds of exercises should i do? More of the cardio? or more of the core workouts? and am i capable of getting a 6 pac abs? thanks

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Ok well i am 12 and i really want to get really big muscles and a nice six pack. how do i get a six pack fast? what exercises do i use?? and also i want to get bigger arm muscles (tricepts and bicepts) right now i am just lifting small weights. ANy other exercises?????? thanks.

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Hey everybody , i’m 15 years old , 1.80m tall and my weight is 69 , i start to train kick-box recently , and i don’t that have that perfect body . everybody keeps telling me that u gotta eat more and do more exercises in the kick-boxing training to get the abs and the perfect body , is that right ???

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i have a six pack now, but the middle part ( the part goes in and runs betweens the abs or divides them) doesn’t show well. what would be some exercises to help get this to show?

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I need advice on witch exercises to do. I’ve try ed 75 push night only but i don’ think that’s enough. I don’t want to stunt my growth or anything but i want abs and strong arm muscles. I got exercises machines and objects too like The bicycle , Rubber band arm fitness where you step your both feet on and pull up on each hand. What exercises should i do daily to get abs and stronger arm muscles with out stunting my growth?

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Okay, so I have a six-pack, but I want the cuts to be deeper. Any ideas? Yes I do cardiovascular work and yes I eat healthily and correctly. I need help with exercises and sets, reps and how many times to perform the exercise weekly. Any help greatly appreciated. My body fat is low. Thanks.

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Im 13 and I weigh about 120 im about 5’3 and im a boy.I Have a median build.I want a six pack fast with 3 to 4 months or so.I need tips, daily plans ,exercises anything but website directory and stuff I have to go buy to get a pack.So plaease help.

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I have a personal goal to get pretty well defined abs before April. I run a lot and do an assortment of different exercises before I go to bed. What should I be eating? Should I be getting more dairy? Also, is it bad if I spoil myself sometimes? I occasionally have a burger or some fries.

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i really want some but im not sure what exercises are the best to reaching your goals. help?

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Currently I go jogging everyday and lift weights after I get home. I do a few situps and cruches and I also do pushups. I need some good exercises to speed up the process of getting abs. Please give me clear instructions on how to achieve this…I am not fat so theres no need to say I need to burn my fat off. I just need to tone my muscles. How long will it take to see results?

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300 bicycle crunches everyday ( 6 sets of 50 )
( 2,000 in total, every 5 days)

50 slow leg raises ( 5 sets of 10) ( 250 in total, every 5 days)

Running on my treadmill ( 25 mins, 5 mph)
Ps: I’m 5’11, 175 lbs, Don’t need to lose any weight.
( from what everyone tells me)

And ill be taking a 2 day cool down break.
Also if anyone has any ideas of new exercises.

Please list how to do them and how many repetitions I should be doing.

: ) thanks

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I am 13, almost 14 and wondered if it is possible for me to get a six pack? Or something that closely resembles one? Lol, if so, could you please tell me the exercises I would need to do every day? And I don’t have equipment to use and I am not going to gym? Please help?

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I’m Doing Crunches And Leg Lifts But Is There Some Other Exercises That Does More Effect?

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What’s a good way to get abs at least a bit more quicker? Like how many sit ups should I do a day or is there another exercises that’s better then sit ups that helps get stomach abs faster?

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I already have an athletic build, I’d like to maintain the frame I have and develop a six pack quickly. I noticed that when a ladies booty starts pertruding her stomach usually does too and that is not the look I am going for. I want to have better posture all together. Also, I’ve been seeing a lot of ladies that have small waists and large torso’s….that’s scares me. My cousin calls that…the tazmanian devil look! I don’t care how intense the work out is…i’d prefer for it to be something I can do 30 minutes out of everyday. I’d also like to build my endurance. I’m 5’5 126lbs. Thanks.
Ok, I need actual names of exercises so I can look them up and find out how to do them right. Maybe like 5 or 6 different ones I can do everyday or in my free time when I’m watching tv.

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Im a 15 year old guy and also want to know what kind of exercises should I do to get abs, how many, and how many times a week??????????????????????/

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If not then can you give me some exercises that will help me get nice looking 6 pack abs? It would be nice if you can tell me how to do them too, thanks (:

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I want to know if there are any exercises that can help me get a six pack fast and please tell me how there are done.
I have been doing many sit-ups but nothing.
I just need to know how to get it pop out or something.
And also how long will it take, to get the six pack.

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What are some good exercises I can do to get ripped abs? I work out at the local gym that seems to have everything but nothing is really working. Any Advice?

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I exercise often and struggling to lose the belly and want to get tight abs for the summer, any good exercises?

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I exercise often and struggling to lose the belly and want to get a flat belly for the summer, any good exercises?

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I exercise often and struggling to lose the belly and want to get a nice 6 pack for the summer, any good exercises?

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ok heres the thing. im already insanely healthy. i eat right, i work out all the time, i never touch junk food. and yet i dont think im doing the right exercise for getting that visible six pack abs that everyman wants. ive been doing sit ups and this thing called the bicycle maneuver. im 14 and male i do these exercises for about 3 hours a day and nothing! wat exersise should i be doing?

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I asked this question before, but i’m asking again because i want to hear different opinions. I’m really fat.. I really want six packs though. First time in my life. Please tell me the most effective exercises and how long it will take for the six pack to show. I am begging for abs. I’m a pretty fat guy so please tell me what to do step by step. I’m 14 btw. I want to burn all the fat and get a nice looking six pack. Thanks.

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I’m 13. Can you name the diet. Can you tell me what not to eat. And some exercises. I have abs but there not visible. How much should I eat a day. Please help me. I need some soon.
Thank you

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I exercise often and struggling to lose the belly and want to get flat abs for the summer, any good exercises?

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So , im 17 , boy , 72 kg , 185 cm n have 9.5% body fat n have a muscle ratio of 8 on a scale of 9 .
I play lots of soccer and im left footed , due to this i got 2 packs on the top left side . It looks kinda out of proportion so i would like you to help me with exercises that would get me the packs for the rest of the abdominal .
Thanks

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I am 15 and I eat healthy (had a trainer), workout pretty good and need some more exercises on how to get a six pack. I am kind of getting bored with my ab routines. What are some great ab exercises out there for upper, lower, and oblique parts of the abdomen?

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I have a beer belly and want to get flat abs for the summer, any good exercises?

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I am a girl btw and i just have a flat stomach but i really want abs…if i do sit ups will that be the most affective thing to do…are there any exercises without the use of gym or any exercise tools…And is it possible to get abs in a month…Also how long shold i do the exercise each day

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Im going on spring break soon, and i really want good looking abs when i where bikinis!! what are some exercises i can do to get a six pack!!??

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what are the most effective exercises?

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I’m 17 years old, 5’9 and 150 lbs. I want to get rid of the weight in my stomach and get a 6 pack for spring. Could anyone give me plans, exercises, tips or anything on how to get a six pack fast?

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Im a 15 year old guy and also want to know what kind of exercises should I do to get abs, how many, and how many times a week?????????????????????…

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I’m on the track team, but it doesn’t seem to be enough.
I want to quickly get abs and lose my muffin top [my goal is by mid-April] I’m not saying I’m really fat, but I want to get toned.
I also don’t have a lot of exercise equipment, and I can’t drive. Any advice, though, is good advice. The exercises I already know about are:
-Crunches/Reverse Crunches
-Planks
-Mountain climbers
-Squats/Squat thrusts/prisoner squats
Anything else? Thank you!!

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was wondering what the best way is to get a six pack without going to the gym (I don’t mean without exercise, just without having to drive to the gym). I am a skinny kid and it seems that with a little bit of effort I can easily get a six pack, but I don’t know how. Can you guys help? What sort of exercises are best to do? What type of diet? etc…
Also, how do you build arm strength?

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I already do three exercises every evening, sit ups, holding my body flat and strait, a fee inches off the ground by my fore arms, and holding my legs strait and lifting them a few inches off the ground. Is this enough to get a proper six pack? I already have some definition but it isn’t that much :/

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I don’t want anything like 6-packs, but I can’t do a curl-up without someone holding my feet, and even then I can only do about ten. I am 13 and somewhere around 100 pounds. What I need is some exercises to get abs and then I can get it from there.

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I’m thirteen years old and I want toned abs. How can I get it and what exercises do I do without having to use gym equipment?

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Well, anyway, Im 14, 6’2", and about 200 pounds.. Im goin on a diet startin tommorow and im wondering what type of exercises i should do and how long it would take me to get my abs to be able to be seen.. not that ima stop exercisin after i get em.. im just sick of bein unhealthy ya know?

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Will getting 6 pack abs stunt my growth???? What are the benefits of 6 pack abs? What are safe and good exercises????

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What are some good exercises to give me six pack abs with no equipment whatsoever needed?
I want something that doesn’t require any equipment.

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so i’m 18 and I weigh 215.I used to weigh 260 but i started working out and eating right,but i still have some stubborn belly fat!I do weight lifting and pull ups and about 100 sit ups each night.I also do push ups.How can i get rid of that fat and get a six pack?any other exercises or supplements i could take?please give me some advice.

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I’m going on a trip in 4 weeks and I want perfect ripped 6-8 pack abs in only 2-4 weeks. What’s the best way? How fast? And what are the exercises, tips, or routines?

Thanks all

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the right side of my six pack is less developed than the left side. wat are some exercises i could do that will only strengthen one side?

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how many do I need to do per day and what other exercises can I do in my room that will help me burn belly fat and get a flat chest

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Is it possible to get 6 pack abs just by strenght training? I’m regulary working out at home with weights and I go to a gym once a week, and I do benching there. Is it possible to get 6 pack abs without doing any running exercises of cutting your diet? I’m also training my abs about 10 minutes a week. Thanks.

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What kind of exercises do I do to get a six pack? Any Advice?

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Because i want my abs to show like it does when i wake up, because if i lean backwards (since it flexes them only a little bit) i can see a 4 pack or 2 pack, but i want those abs to show the whole day, how would i do this? And also what are good exercises that will really get those abs to show more? Easy 10 pts. to person who answers both good.

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I aM male 16 Year Old with 58 kg . i just begin doing exercise i want to know how long it will take to appear this is the exercises ……..

please help guys sirously

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So i would like to know the following

scientifically/picture proof exercises that help get 6 pack abs (not from google though)
what i should eat every day (say what i should eat for breakfast, snack, lunch, snak, dinner)
How to tell that the bumps are actually abs, instead of fat or air
other tips that would help me to get abs

And Would my abs show when i flex even if i have a bloating issue (i have a disease that makes me bloat for the rest of my life)

Also if your tan wuld it help abs to show?
If you answer all these you would get the 10 points (if u answer them good)

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So i basically am curious, what can i do to get abs and more muscle? so like what exercises do you guys do and what do u recommend eating (chicken eggs xP yea i kinda figured that part). How many sets of push ups curls ups (bench press, weight lifting strategies), i don’t know, what would you recommend. no need to tell me hard work and like continuing cause i already know that. i get plenty of cardio a day, about like iunno at least 2 miles a day of running. right now im just focusing on what exercise habits to get into and what to do (ex. curl up,push ups lol) (oh and how many sets/reps, when to switch from one to another)
so i basically have a bench press machine only. nothing else fancy xP

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I am 14, 5’2, and I think I am going to need abs lol. Just some muscles. But what are some daily exercises that can get me abs, be serious about this question. Anyways, thanks for the answers!

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I’m currently 14 years old and Im a guy who likes in New York. I stand at 5 ft 7 in tall and im about 110-115 pounds. I know Im not that fat, but i wanna lose that last bit of fat in my belly and in my chest area. And how can i get abs? And what kind of dieting do i need?
What exercises do i need to do to lose some belly/chest fat and gain some muscles. I don’t want to get like those big chest muscles but like a descent one. and also the abs..

THANK YOU!!! I reeeeeally want to lose some weight

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Will it get me a six pack and if it wnt, what exercises shall ido to get a ripped six pack?

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what are some of the best exercises to quickly get great abs?

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I am 6’0" I weigh about 182 pounds and i am not fat or out of shape I just have a little bit of flab I want to lose. If you have any tips/exercises and nutrition tips and details I need to know that would be awesome.
Thank You and God Bless!

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please tell me the diet plan and workout exercises.

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I have a six pack already and do exercise everyday, I just want to define it more :p anyone know any good exercises?

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I am a 14 (almost 15) year old girl, 5’4, 109 lbs, and I absolutely hate my stomach! I am normal weight for my height, I know. I’m not looking to lose weight or anything. I just want a nice body. I’d really like to get abs by the end of this year. I eat lots of fruits and vegetables, and drink lots of water. I’m not really looking to spend money on exercise equipment, since i have no money. I do have a Wii Fit, but I don’t think there’s exercises on there for abs. What is a good exercise routine I can use to get abs? How often should I do it? What should my diet be like? Thanks

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I’ve been reading a lot about crunches cuz’ i’ve been doing them for like months now, but i can’t seem to get the results i want. So, does crunches ALONE gives you "visible" abs? Or do i need to do some other exercises?

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i have a flat stomach and i do all types of exercises i wonder if i’ll get abs when i do those stomach exercises? I don’t want to have them. Will situps and crunches bring them out? what are exercises i can do WITH OUT getting abs? thnx.

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I’m 14, 5 feet, 4 inches and weigh 108 pounds. Any exercises that can help me burn fat and gain a six pack at the same time without weights?
Thank You.
Correction:4-6 weeks

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crunches – 1 x 25
Lying leg thrusts – 1 x 15
Ab scissors – 1 x 20
Ab bicycles – 1 x 30
Alternating ab crunches – 1 x 20
reverse crunches – 1 x 20
push ups – 1 x 10

repeat this 2 times with 100sec jogging in place and 100 rope jumps before this exercises and between them will this be enough to get abs 3 times a week ofc
also do u know any good fat burning cardio that i can do in my room
PS: all of this with a good diet will i get there
i know that i have to lose fat and that comes with cardio and a healthy diet the only fat i have is around the waste though every 1 is telling me that am skinny and i need to gain weight not lose it and plz list some good cardio that can be done in my room
i know that i have to lose fat and that comes with cardio and a healthy diet the only fat i have is around the waste though every 1 is telling me that am skinny and i need to gain weight not lose it and plz list some good cardio that can be done in my room

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I’m 14, 6 foot tall, and 125 pounds. I need to get stronger arms, legs, shoulders, and abs. I’ve heard that i cant lift weights because it will stunt my growth. so does anyone have any tips on how i can accomplish this. Also, my diet, what should i eat at each meal. if anyone could give me like a guide for what exercises and foods i should do and eat each day that would be awesome but any tips are welcomed. also im girl i dont know if it matters though

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Im 18 yrs old, im pretty skinny but i have that stomach you get from burgers and coke lol. What are perfect exercises to get a 6 pack. What do i eat and how long would it take? Ive never had one before and im training for pro wrestling so i want to have a good body.\

Any advice, be specific please

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I am a girl i have a friend wHo is in good shape I am in good shape but im want abs how do I
what exercises do I have to do? I also want a tight stomach I want to be able to show my stomach off?

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What are some exercises and diet plans to get my body defined? I have the muscle, I just need to tone my body. Any tips? routines?

Thanks

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What are some good ways to get abs and quickly? What are the best exercises to do to tone your abs and to get them toned quickly?

Thanks!

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I am in Grade 7 now, and when i have swim class i see that a lot of the guys have abs. i am not fat, but i was in europe this summer and gained some weight there, so now i am out of shape. i really wan to get a 6 pack, so can you tell me some exercises and routines that will help me achieve my goal??? Thank you!!!!!!!!!!

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i am in 8th grade and can’t use steroids don’t just say lilft weights give detail please and i need this i am fat right now and am so embarresed i am 14 and 165lbs i am so fat and embarresed to swim i do a lot of sports i am on a swim team and swim 1-2 times a day! and i play hockey in the summer 2 why am i fat i need muscles and how should i lift weights like wat r the best ways to lift weights i need to have exercises that use a treadmil or some little 10 lb weights otherwise nothing i don’t have any other equiptment and don’t belong to a gym i need help!!! i hate being fat it is so embarrasing!!!!!!!!!!!!!!!!!please help!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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What exercises will get me ripped dark Abs and tight Pecs? What exercises will quickly get these?

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I’m 5’9 and I weigh about 130ish. My friend says I shouldn’t worry about dieting and to just focus on ab workouts… I’m pretty sure he’s wrong about that. I’ve always heard "6 pack abs are 95% diet and 5% exercises"… If I do need to diet, let me know and give me tips on what to eat!… also, list what ab workouts work the best and how much cardio to do!

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I am in two soccer teams and i am always practicing in soccer which involves a lot of running, except on fridays and saturdays i dont have practice. I am just wondering which exercises do you guys think i should do to get a six pack? Thanks=]

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Okay, I don’t want monster abs, just some girl ones(:
I’m 14 and currently going to school from 7 to 3
I can’t exercise in the morning, but I can exercise at home from 3 to 5 or 5:45.
What kind of exercises should I do and what should I eat.
Thanks(: and I need to have somewhat of abs in at least a week, or start getting them started in a week. BTW, I’m 5′ 3" and 111lbs

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I workout at home for about 45 days now. I need to lose those love handles and a bit weight from my tummy. Could you tell me how can I do it fast? What exercises do I need to do? Thanks.

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I have a little bit of fat on top of my stomach and i want to get rid of it and get abs, I’m not over weight i’m about average. Is their a way to get abs from just some exercises like sit-ups?

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I am 13 years old. I want to have 6 pack of abs. What exercises are suitable for me?

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How do i get lower abs? What are some good exercises i can do?
I already have upper abs so it looks retarded lol.

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My stomach is already pretty flat, but I want to have muscle in there too, if that makes any sense…
I know that I have to do exercise…. i just want to hear different exercises to do. I have already tried sit ups and crunches, and they dont work, some other ideas please

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What is the fastest way? I have already done the weight loss and everything and now its down to getting them to stand out, what exercises are best and how should I do them and how many times a day? I want them in about 2 month if that is possible,

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ok i am 5’4 150 lbs. i’m willing to workout and motivated to keep doing it. what are good exercises and what should i eat. when do you think i will start seeing results (just to know if i am going towards the right direction). so i really need to lose weight to be fit for h.s. basketball……….btw i play basketball and do taekwondo.

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I’m trying to flatten out my stomach to hopefully help my self-body image. I’ve been doing sit-ups and crunches, but I’m not satisfied with the results I’ve been getting. What other exercises (abs related) can I add in?
Also, I have been doing a great deal of cardio (thank you marching band and dog walking!)

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I want to getted ripped/buff. What are some exercises i can do to get a six pack and get my arms ripped. I want a exericise that will give me some results within a month.

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I WANNA GET A SIX PAK SO BAD, I ALREADY DO JOGGING ALMOST DAILY AND I HAVE LOST SO MUCH WEIGHT FROM IT. SO NOW I WANNA GET ABS.

1.WHAT ARE GOOD EXERCISES TO GET THEM?
2.HOW MANY OF THOSE EXERCISES SHOULD I DO?
3.HOW LONG WOULD IT TAKE TO SUCCEED TO A SIX PACK ABS?
4.HOW OFTEN SHOULD I DO THEM?

THANK YOU ALL WHO ANSWERED
please answer all questions to have a better chance to get the 10 points.

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im a 14 year old male and what is something good to do to get abs (certain exercises, jogging, foods ect.) Thx ppl

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I’m 5’8 and i weigh 150 pounds. I’m not fat, and i do have a faint six pack. The rest of my body is pretty muscular though. But i’m starting to put on a bit of fat on my abdominal area. I need to know some exercises that will help me with this. Besides sit ups. Are there any foods that i should start eating regularly? I just need some very good tips that will give me results in about a month. Come on health freaks! Hit Me with your best shot! =)

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What are the best effective exercises to get rock hard abs quickly ? How long to you think it would take ? And any tips on how long each day to the exercises .

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School ends in two weeks after that i only have two weeks until we leave to go to South Africa. I really really want to be able to look good in a bikini. I’m 5’6 14 and weigh 140 pounds.. I already know that i’m fat so please don’t tell me what i already know i just want to know how i can loose this weight i really really want to lose it as fast as possible. So please any exercises, diets anything also what’s the least i can weigh? thank you guys so much!

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Im a 15 year old male, about 100 lbs. I’ve been working out for a few years and I haven’t seen any results. I feel a six pack but its not showing. What are the best foods should I eat? How much rest should i get? What exercises should I do for my ab muscles to show?

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Before you tell me oh its too much for you, dont kill yourself, its bad for you blah blah dont even bother.
I already have a six pack from when u used to workout a lot but i got a bit fat in the stomach and i need to bring it back in 1WEEK.

What are some exercises that can help me reach that goal? Its just hidden, i need to push the fat aside or loose it. I want it to be visible. Help me out thanks!

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Hi everyone. I’m an athlete and I exercise a good amount daily, but I would like to know some good exercises (and perhaps diets) that focus on abs. I would like something that gives results…Having a 6 pack is everyone’s dream, but I know you can’t get one over night . What do I do to get started?

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Ive been doing sit ups and abdominal crunches and work outs for years and nothing has shown up. I have a bit of fat on the lower part of my abs and i would like to feel comfortable taking of my shirt for the pool. Ive tried a lot of different basic exercises, what exercises or things can i do to get a six pack?

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I have always be tone, but I want to have a six pack at least once in my life. I’m not going to buy any special kind of work out machine, or pill. I’m just doing sit ups and stuff. So how long do you think it will take? Are there any other exercises that work good too?

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im a 13 year old boy, and i mean how do you get abs? i see people my age that already have it, and I sorta see some muscle there for me, but its not the full abs. so how do you get them? what machines in the gym do you use? what exercises do you do, that will work? also, how do you get pecs? i will choose best answer. thanks.

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listen im not gunna go by some crazy pill give me details how to do sumthin an easy way to exercise and do it NO DIETS i hate i will deal with that just tell me good exercises to get good abs

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simply put, i’ve been doing several different exercises found on the internet which promise 6 pack abs over like 6 weeks. I do them as instructed with weights where possible to work harder, repeating until failure for each workout…..but then i get nothing more than a 4 pack tensing the abs in good light!!! what am i doing wrong exactly? i am very skinny and have basically no fat and very little muscle…am not puny but aint exactly strong! so what do i need to do!

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I know it’s late in the season, but I want to start working towards getting abs for next summer now. What are some great exercises to get a 6 pack?
I don’t really own gym equipment or have access to a gym so i might need to improvise

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I’m 14 and my abs are kinda visible, but I want a deep six pack.I was wondering how long it would take and what the best exercises were.

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I am going to be in vacation all this summer to different places. One of them is the beach. I am 5’2 and weigh 103, but I have a let my self go . Please tell me any ways that i could get toned abs. If they are exercises, can you be very descriptive, please?. Thanx.

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what stretches/exercises can i do to get stronger & fitter abs? and what exerercises/stretches can i do to lose belly fat?

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I have very strong abs- when I tighten my stomach muscles, they’re rock hard. However, you can’t see the muscle from the surface, you can only feel it. Why is this? Also, what are some exercises I can do to make my abs more visible?
I forgot to put this in the information before, but I am very thin. My BMI is 18.1. I eat very healthy and I exercise every day- walking, horseback riding and lifting things at the barn.

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I want to have my tummy toned and looking nice. I have lots of celluloid on
the lower half of my tummy and it’s hard to lose it, so if you know of any good exercises for the lower half I would much appreciate knowing them.

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i’m a skinny girl but i have a small muffin top i would like to get rid of. thats my first question. what exercises can help you get rid of that and how long would it take? secondly i would like to get some abs, is it possible to get flat abs? what exercises would help me get that and how long would it take? I go back to school on August 16th so what would i have to do to achieve these goals before i go to school? how many reps of each exercise and everything. please help
i’m 14 skinny, with large boobs. but i’d like to be skinnier. i have curves (i think), i wanna get rid of those but how?

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im hoping to get a 6 pack in 60 days or less
im not fat but i do have a belly
i eat a lot of junk food too
what exercises should i do
and whats food should i eat?

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So, what does this mean? I plan to get a six pack this summer but I don’t want it to limit my movement somebody explain this and suggest some exercises, I heard this from another question.

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I dont need some way to get fake abs but how do i get real abs. Like what exercises can i do that will strengthen my upper body and also give me abs. Im skinny and stuff but yeah i just want to know.

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i want to get abs in 3 weeks and i was wondering what exercises would be best to achieve this goal

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I really need strong abs for cheerleading and dance, and fast!! What are some tips and exercises i can do to get strong abs? And lose my belly fat. HELP!!

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what are good exercises and stuff to get good pecs and abs?

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I weigh 156lbs. I don’t work out (but im starting to) and i want to turn myself around. What exercises should i focus on and how long does it usually take a dedicated person to go from nothin to six pack abs?

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Please give me a list of exercises that i can do at home to get 6 pack abs. What do i need to eat and how long will it take for the abs to appear.
I also want to know if there is any exercise at home that can help me get good biceps at home.
If there is any website? maybe some pictures? Videos anything would be helpfull

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I’m a 13 year old girl and I play on a traveling soccer team and I am constantly conditioning and doing ab work at practice.I’m not fat, I’m always told to be skinny, but I just want to get my stomach in not a crazy six pack form but at least a little four pack. What are some dieting ways or exercises to help me obtain this goal.Thank You.

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I am a thin girl. I can sorta see the outline of my abs in the mirror, but I want to know which exercises can I do at home to make those muscles grow. I have some 8lb dumbbells, and the floor to use. I don’t live close to any gyms.
I have no fat on my abs. I just dont know exercises to hypertrophy those specific muscles.

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What are good exercises to do to get a six pack? i have been doing many different exercises for a while now. my stomach is flat but no six pack. What exercises should i do to get one?

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Because I want to get my abs stronger and Im afraid if I do exercises like crunches Ill just be doing repative workout

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how long does it take for women to get abs? and what are some exercises i can do to get abs faster without using any machines?

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I was just wondering if there’s any easy way to turn make my tummy flat right in time for the new school year. Maybe there are certain exercises to target the abs? (Besides crunches, of course.)

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I am just trying to tone my abs. When I look on the web I get all these excerises which require stuff in a gym. I just want some exercises that I can do in my basement and try to tone my abs, especially the lower abs. A workout regiment would be helpful.

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I am just trying to tone my abs. When I look on the web I get all these excerises which require stuff in a gym. I just want some exercises that I can do in my basement and try to tone my abs, especially the lower abs. A workout regiment would be helpful.

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I know that your body can get used to certain exercises if you do them too much, so i want to know what all i can do to work on my abs. All i know for upper abs is sit-ups and all i know for lower abs is crunches and leg-lifts. What all other things can i do? (I know core bridges but i’m also pretty sure that does both upper and lower) Thanks for any advice!!

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What Is The Best Way To Get A Six Pack Of Abs? Specific Exercises and Routines?

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I’m a guy and I’m 25. I’m 6 feet and about 165 pounds. Recently, I have had some little fat on my abdomen and I really wanna get rid of it and get 6 pack abs which I never had and always wanted. I know nutrition play a major rule and I’m trying to stick to a healthy diet. I want to know what are the best exercises/workouts to get a toned abs or better a 6 pack abs? How many sets and reps? Thanks!

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Maximum Fitness Gear All-In-One Doorway Chin-Up Bar with Bonus Top 20 Exercises To Six Pack Abs Guide

• Multiple grip positions allow you to build and tone upper body compound muscles
• Professional quality, heavy duty training tool supports up to 300 pounds
• Comes with thick padding and non-slip comfort grips
• Simple assembly, portable, and attaches and removes easily from the doorframe; fits doorways up to 36 inch wide
• Excellent for push ups and tricep dips
• Requires sturdy doorframe with trim (minimum 5-inch width to maximum 6-inches)

Built for durability and comfort, this is the ultimate training tool to strengthen and develop your shoulders, back, and arms. There’s no better way to take your upper-body workout to the next level. Also includes a Bonus Top 20 Exercises To Six Pack Abs Guide. This chin-up bar can be used with popular DVD workout programs. Simple assembly, portable, and attaches and removes easily from the doorframe; Fits doorways up to 36″ wide.

Rating: (out of 59 reviews)

List Price: $ 49.95

Price: $ 29.95

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I’m 14 and my abs are kinda visible, but I want a deep six pack.I was wondering how long it would take and what the best exercises were.

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Will getting 6 pack abs stunt my growth???? What are the benefits of 6 pack abs? What are safe and good exercises????

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Hey, I am 17 and I weigh about 112 pounds and I am about 5’7.

I would like to know what exercises are recommended to develop a six pack and upper body strength and how often I should do these exercises. I would also like to know about what my diet should be during this.

Thanks.

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since im skinny and do exercises i dont have much body fat, how many crutches/sit-ups do i need to do per day to get abs?

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what was your body like and how did you feel, your age. & then how you got those abs you have now! i want to have abs by the time my next school year starts up, and some motivational stories would help, and tips, pointers, and exercises!
thanks!

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I am a 15 (but will be 16 shortly) year old male and I have got partly a 6pack but it doesn’t show much as I would like it to, and wondering if anybody knows how to get strong 6 pack abs? I have no gym equipment at all apart from dumbbells, does anyone know of any exercises which will get me strong abs?

Also are there any exercises with/without using dumbbells which would get me strong pecks?

Any exercises or advice would be VERY great full !

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I need a good workout that will help me loose weight and give me 6 pack abs. If there are any workouts and exercises that i can do thta would be great. Please explain them to if there hard to understand. Thanx!

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Ok for starters im almost 15 and i have nothing to do this summer and since im a twig i want to be more fit for the start of the new school year.
Height 5’11
Weight 145lbs
Is their any exercises that would help get abs in 3 months? Please Help!

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i have REALY strong abs and want to get a visable six pack. but the problem is i have a small layer of fat over my abs that i need to chisel away. any good exercises to make them appear? any web sites? any good tips are appreciated thanx!

P.S. oh and im doing it because im on a swim team and need to make my abs better to improve my swimming. just incase you needed to know! thanx!
p.s.s. something you have tryed before and you know works. also i just want the small layer of fat to come off. any tips? thanx!

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6 pack abs workout

Obviously you are interested in exercising a 6 pack abs workout, so I can tell you that according to my experience there are many aspects involved for getting a better looking abs and one of the most important of them all is what work plan you stick to. Now, in few words I will tell you how your 6 pack abs workout should be like.

In order to have a successful six pack abs you have to do two things. One is to develop it and the second is to expose it. Exposing it means to burn fat and that in turn will lose the belly fat that is covering your abs. this is done by making your metabolism boosted and prepared for fat burning. For that high metabolism is needed. Which exercises will have such an influence on your metabolism?

Long extended exercises are not the kind of exercises that will boost your metabolism. It might be easy to do but it isn’t utile for that job. The cause for burning fat is intense workout. It can be short but intense. For training these exercises an effort should be done. It will probably not be the hardest thing you have ever done, but you should understand that there is no quick solution to have successful six pack abs, there is an effort to be done.

The minute you will have the smallest results, thing you will sure have, your motivation will increase automatically.

The areas around your abs are as important for a nice looking abs as the abs area itself. Exercises such as pushups and sit-up are only part of the exercises involved on the course of having good looking abs.

Burning your belly fat will help a lot to get you a great six pack. Repetitive exercises are not meant for that. We will use different exercises than those needed only for developing your abs.

This is really a short introduction and I hope it helped to make you curious.

Now, that’s the time to find some more useful information as for 6 pack abs workout.

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Easy 6 pack abs

6 ways to easy get Six Pack Abs

Having a beautiful body can become a reality for you as for others many men and women who think that having a good looking abs is an impossible task. Well, let me tell you about the easy 6 pack abs method.

When using this kind of knowledge you are about to read, you will soon get the attractive sexy look that gets anyone who has a good looking six pack abs. it doesn’t matter what is your gender. Men and women enjoy having a firm well designed body; one you can have using the easy 6 pack abs workout.

What you have to do to get your 6 pack abs well designed:

#1. Try your best to follow this important thing: you shouldn’t target your abs. unless you are determined to frustrate and bore yourself, don’t get into this cycle of endless crunches and sit-ups

#2.These torturing apparatuses you got to know: stationary bike, elliptical machines, the treadmill; just forget it. This is meant for achieving wider different results than you are aiming to so choose the short way!

#3.Your money is very valuable, save it by not spending it on needless expensive machines. What you need is a well thought 6 pack abs workout. This will give you the results you want and deserve. These gadgets are often uncomfortable, not suited for your specific needs and furthermore, they are not your best means for getting to your objective.

#4. Your focus should be on burning your belly fat! Your abs cannot be seen because this fat covers them. Help yourself to remove it and focus on that.

#5. Eat and drink consciously and use a plan. Get a balanced well planned diet. Don’t starve yourself and don’t lose your weight the way you will gain it soon after the initial excitement has finished.

#6. Start only after having a 6 pack abs workout. It will fill all the gaps between what you have now and what you want. It’s essential that you have a program!

Now, take care and get yourself a go easy 6 pack abs workout.

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How to get 6 pack abs in 15 minutes a day?

Here are the two best exercises for that!

I’d like to dismantle the question of How to get 6 pack abs into three parts. the answer involve the development of a hidden emotional muscle; that is the will. Together with it a mental muscle gas to be developed; that is self discipline. And now arrives the third part; that is the body.

In this article we will shortly get the principles of How to get 6 pack abs, starting with two exercises that have the same two objectives: lose fat and build muscle.

For building muscle we will use two exercises:

1. Do Crunches

Put a mat on the floor, lie down, cross your arms in front of your chest, bend your knees. Your hands should not be placed behind your head.

Raise your shoulders towards your knees, lifting only part of your torso off the floor, not all of it. The shoulders’ lifting is the most important part of the crunch. Exhale when going up, stop your breath for a moment when you’re on the top and inhale when going down.

Go down until all your back touches the ground. Avoid touching the ground with your head.

1. 2. Do Sit Ups

Like before, Lie down on the floor, but now put your feet on the floor, your knees up and the fingers are placed behind your ears or hands that are crossed on your chest.

Go up until you will find yourself in a sitting position, and lower yourself down. Now do it again. After a while muscles will become stronger and another effort will be needed. Then arrives the time for more challenges. An inclined bench will do just fine. An exercise ball will fit as well. The next step will require weight on your chest while you do that same exercise.

Now, these are two exercises amongst plenty more, doing them will provide you with the basic ease and confidence to continue developing your ABS.

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I want to lose weight, and really the main part i don’t like is my stomach, i do 30-45 min of cardio 3-4 days a week, i heard that helps. But does anyone know any other exercises that are good for getting rid of belly fat? I don’t really care about having a super toned 6 pack, i just want it to be flatter. Thanks!

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I’m curious and no where I seem to look has any source of an answer, but do you think it’s possible to loose belly fat just by sweating? Not doing exercises or anything, but just being under a blanket when it’s warm, and not eating too much junk food during the day. If you keep this as a cretin routine do you think it would burn belly fat? I’m going to put it to the test but I’d still like to see what you think of it.

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I have been exercising for about 3 years now and i want to start working harder and try to get a six pack..i started do crunches about 120 evryday along with 30 mins of cardio..i can see the muscle forming but it isnt fully visible yet, but i dont see any further results from the crunches..do i continue to do the crunches along with the cardio? or are there other eating habits and exercises i should try? Thanks for the help

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Can u tell me the exercises what can be done to reduce belly fat?

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Hi, i’m 15 years old and am 5ft 6inch and weigh about 10 stone, i want to lose 1 stone and above, and get a flat/toned stomach at the same time. Please can u help me, i would like any tips, advise, exercises, diets ect and things you have done which worked and were really effective, and maybe like how much weight i could lose doing percific things and how many weeks it would take me to get a flat stomach.

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I just wanted to get in shape and fit for the summer by doing a couple of quick and easy exercises a day, for a flat,strong stomach.

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I’m size ten but i’m unhappy about my stomach because it’s a bulging over jeans. I’ve never had flat stomach and parents still refer it to puppy fat. Any exercises/ sorta food I should eat/not. I’ve got 5 weeks because it’s summer holidays. Please explain your answers because I don’t know many names of exercises lol .
I know i’m 14 but I’m no way near as obsessed as my friends lol .

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I’m 19 years old and looking to be in better shape. I definitely put in the time in my abs, but I don’t know if I’m doing the right exercises. I wonder, if I bought "Six Pack Abs" or something like that, if that would help me more.

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I’m 15 years old, and I’m pretty skinny. I’m a little over 100 pounds. I wanna know how I can get muscles at home, without any equipment. I’m not interested in becoming extremely buff, but I am interested in having a fair bit of muscles. Are there any ways of having them at home without any equipment. What are some exercises I could try, and how much and often should I do them?

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Im about 5ft tall 135lbs and i need to know how to put of lots of weight and at the same time. I have a treadmill and a bunch of weights but there is no gym near my house. Also I kinda really suck and can’t do many exercises well.

10 POINTS TO BEST ANSWER!!!

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person who gives most gets best answer

and remeber exercises where you can without buying stuff(weights)

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I really want a six pack by the end of the school year. I do not know any exercises that will get me a six back. So if any of you could give me some tips, websites, ideas, or any exercises that will help me that would be great. Thanks :3
I don’t need to loose weight I just want a six pack!

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Like the question sez. I need diet and exercise help. The kind that list foods and recipes, or exercises, and workout routines. Please provide links. Comments without links to articles will not be considered for points. The more articles the merrier. Also, extra preference if the articles give a timeframe (like "in 30 days"), etc. Thanks.

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I really want to strengthen my abs. Can I do ab workouts in bed where the cushioning is much better than on the ground? Will this make my exercises less effective? They sort of feel less effective because I get little resistance from my bed. Please help!

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I’m trying to tone up for the summer months. What are some good exercises that work the stomach hard, put some definition on the stomach, and make the stomach flat?
I want exercises not pills! : )

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whenever i do sit ups my neck hurts. i want to know some exercises with no machines neccessary and doesn’t strain my neck.

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The title pretty much says it all…what are some good (and preferably easy and cheap exercises) that I can do to have a great stomach by summer?

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I had Scoliosis back surgery over a year ago. And it is very hard for me to do a crunch. Does anyone know any exercises i can do that are crunch-less
I can’t do crunches at all. My spine is not very flexible

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i used to have this link bookmarked on my computer. it had some really good exercises and it had a man that had motion-pictures on the site below each exercise. i think it was a triathlon beginners website. but i can’t remember what it is!

does anyone know of it? or know of any good exercises that can help me with my love handles, minor belly fat and toning?

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well ritenow i hav thick calves and i wud really like 2 get them in shape. i rarely kno of exercises which targets dis area and i d ones i kno of, i’ve tried, and they don’t work.also, i’ve been doing crunches for a really really long time and i don’t see any abs forming.

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I want to build rock hard six pack ab and do sit up, crunches and many exercises, but doesn’t get what I want. Any Suggestion or recommendation

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I want to get a 6 pack, i am willing to put in everything it takes. I understand that situps and running are key. I want to know if there are some other exercises i can do and what i should eat each day. I am 14 years old and skinny.

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I recently asked a question on how do i get six pack abs…. They basic gave me a couple of exercises and eat right… But what is exactly right to eat.. High Proteins…. I know lay of the stuff like candy and chips…. Just really confuse….. Can anyone help….

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Hi guys. Im wondering how long it would take to build a 6 pack from being slim like me. Also wot kinds of exercises should i do to build it? thank you!!!!!!!

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