It took me years to get my six pack abs. I was so upset and angry at myself and my body, I tried so many instruments and methods until I found the one that was right for me
I’m trying to flatten out my stomach to hopefully help my self-body image. I’ve been doing sit-ups and crunches, but I’m not satisfied with the results I’ve been getting. What other exercises (abs related) can I add in?
Also, I have been doing a great deal of cardio (thank you marching band and dog walking!)
I want to getted ripped/buff. What are some exercises i can do to get a six pack and get my arms ripped. I want a exericise that will give me some results within a month.
I WANNA GET A SIX PAK SO BAD, I ALREADY DO JOGGING ALMOST DAILY AND I HAVE LOST SO MUCH WEIGHT FROM IT. SO NOW I WANNA GET ABS.
1.WHAT ARE GOOD EXERCISES TO GET THEM?
2.HOW MANY OF THOSE EXERCISES SHOULD I DO?
3.HOW LONG WOULD IT TAKE TO SUCCEED TO A SIX PACK ABS?
4.HOW OFTEN SHOULD I DO THEM?
THANK YOU ALL WHO ANSWERED 
please answer all questions to have a better chance to get the 10 points.
im a 14 year old male and what is something good to do to get abs (certain exercises, jogging, foods ect.) Thx ppl
I’m 5′8 and i weigh 150 pounds. I’m not fat, and i do have a faint six pack. The rest of my body is pretty muscular though. But i’m starting to put on a bit of fat on my abdominal area. I need to know some exercises that will help me with this. Besides sit ups. Are there any foods that i should start eating regularly? I just need some very good tips that will give me results in about a month. Come on health freaks! Hit Me with your best shot! =)
What are the best effective exercises to get rock hard abs quickly ? How long to you think it would take ? And any tips on how long each day to the exercises .
School ends in two weeks after that i only have two weeks until we leave to go to South Africa. I really really want to be able to look good in a bikini. I’m 5′6 14 and weigh 140 pounds.. I already know that i’m fat so please don’t tell me what i already know i just want to know how i can loose this weight i really really want to lose it as fast as possible. So please any exercises, diets anything also what’s the least i can weigh? thank you guys so much!
Im a 15 year old male, about 100 lbs. I’ve been working out for a few years and I haven’t seen any results. I feel a six pack but its not showing. What are the best foods should I eat? How much rest should i get? What exercises should I do for my ab muscles to show?
Before you tell me oh its too much for you, dont kill yourself, its bad for you blah blah dont even bother.
I already have a six pack from when u used to workout a lot but i got a bit fat in the stomach and i need to bring it back in 1WEEK.
What are some exercises that can help me reach that goal? Its just hidden, i need to push the fat aside or loose it. I want it to be visible. Help me out thanks!
Hi everyone. I’m an athlete and I exercise a good amount daily, but I would like to know some good exercises (and perhaps diets) that focus on abs. I would like something that gives results…Having a 6 pack is everyone’s dream, but I know you can’t get one over night 
. What do I do to get started?
Ive been doing sit ups and abdominal crunches and work outs for years and nothing has shown up. I have a bit of fat on the lower part of my abs and i would like to feel comfortable taking of my shirt for the pool. Ive tried a lot of different basic exercises, what exercises or things can i do to get a six pack?
I have always be tone, but I want to have a six pack at least once in my life. I’m not going to buy any special kind of work out machine, or pill. I’m just doing sit ups and stuff. So how long do you think it will take? Are there any other exercises that work good too?
im a 13 year old boy, and i mean how do you get abs? i see people my age that already have it, and I sorta see some muscle there for me, but its not the full abs. so how do you get them? what machines in the gym do you use? what exercises do you do, that will work? also, how do you get pecs? i will choose best answer. thanks.
listen im not gunna go by some crazy pill give me details how to do sumthin an easy way to exercise and do it NO DIETS i hate i will deal with that just tell me good exercises to get good abs
simply put, i’ve been doing several different exercises found on the internet which promise 6 pack abs over like 6 weeks. I do them as instructed with weights where possible to work harder, repeating until failure for each workout…..but then i get nothing more than a 4 pack tensing the abs in good light!!! what am i doing wrong exactly? i am very skinny and have basically no fat and very little muscle…am not puny but aint exactly strong! so what do i need to do!
I know it’s late in the season, but I want to start working towards getting abs for next summer now. What are some great exercises to get a 6 pack?
I don’t really own gym equipment or have access to a gym so i might need to improvise 
I’m 14 and my abs are kinda visible, but I want a deep six pack.I was wondering how long it would take and what the best exercises were.
I am going to be in vacation all this summer to different places. One of them is the beach. I am 5′2 and weigh 103, but I have a let my self go 
. Please tell me any ways that i could get toned abs. If they are exercises, can you be very descriptive, please?. Thanx.
what stretches/exercises can i do to get stronger & fitter abs? and what exerercises/stretches can i do to lose belly fat?
I have very strong abs- when I tighten my stomach muscles, they’re rock hard. However, you can’t see the muscle from the surface, you can only feel it. Why is this? Also, what are some exercises I can do to make my abs more visible?
I forgot to put this in the information before, but I am very thin. My BMI is 18.1. I eat very healthy and I exercise every day- walking, horseback riding and lifting things at the barn.
I want to have my tummy toned and looking nice. I have lots of celluloid on
the lower half of my tummy and it’s hard to lose it, so if you know of any good exercises for the lower half I would much appreciate knowing them.
i’m a skinny girl but i have a small muffin top i would like to get rid of. thats my first question. what exercises can help you get rid of that and how long would it take? secondly i would like to get some abs, is it possible to get flat abs? what exercises would help me get that and how long would it take? I go back to school on August 16th so what would i have to do to achieve these goals before i go to school? how many reps of each exercise and everything. please help
i’m 14 skinny, with large boobs. but i’d like to be skinnier. i have curves (i think), i wanna get rid of those but how?
im hoping to get a 6 pack in 60 days or less
im not fat but i do have a belly
i eat a lot of junk food too
what exercises should i do
and whats food should i eat?
So, what does this mean? I plan to get a six pack this summer but I don’t want it to limit my movement somebody explain this and suggest some exercises, I heard this from another question.
I dont need some way to get fake abs but how do i get real abs. Like what exercises can i do that will strengthen my upper body and also give me abs. Im skinny and stuff but yeah i just want to know.
i want to get abs in 3 weeks and i was wondering what exercises would be best to achieve this goal
I really need strong abs for cheerleading and dance, and fast!! What are some tips and exercises i can do to get strong abs? And lose my belly fat. HELP!!
what are good exercises and stuff to get good pecs and abs?
I weigh 156lbs. I don’t work out (but im starting to) and i want to turn myself around. What exercises should i focus on and how long does it usually take a dedicated person to go from nothin to six pack abs?
Please give me a list of exercises that i can do at home to get 6 pack abs. What do i need to eat and how long will it take for the abs to appear.
I also want to know if there is any exercise at home that can help me get good biceps at home.
If there is any website? maybe some pictures? Videos anything would be helpfull
I’m a 13 year old girl and I play on a traveling soccer team and I am constantly conditioning and doing ab work at practice.I’m not fat, I’m always told to be skinny, but I just want to get my stomach in not a crazy six pack form but at least a little four pack. What are some dieting ways or exercises to help me obtain this goal.Thank You.
I am a thin girl. I can sorta see the outline of my abs in the mirror, but I want to know which exercises can I do at home to make those muscles grow. I have some 8lb dumbbells, and the floor to use. I don’t live close to any gyms.
I have no fat on my abs. I just dont know exercises to hypertrophy those specific muscles.
What are good exercises to do to get a six pack? i have been doing many different exercises for a while now. my stomach is flat but no six pack. What exercises should i do to get one?
Because I want to get my abs stronger and Im afraid if I do exercises like crunches Ill just be doing repative workout
how long does it take for women to get abs? and what are some exercises i can do to get abs faster without using any machines?
I was just wondering if there’s any easy way to turn make my tummy flat right in time for the new school year. Maybe there are certain exercises to target the abs? (Besides crunches, of course.)
I am just trying to tone my abs. When I look on the web I get all these excerises which require stuff in a gym. I just want some exercises that I can do in my basement and try to tone my abs, especially the lower abs. A workout regiment would be helpful.
I am just trying to tone my abs. When I look on the web I get all these excerises which require stuff in a gym. I just want some exercises that I can do in my basement and try to tone my abs, especially the lower abs. A workout regiment would be helpful.
I know that your body can get used to certain exercises if you do them too much, so i want to know what all i can do to work on my abs. All i know for upper abs is sit-ups and all i know for lower abs is crunches and leg-lifts. What all other things can i do? (I know core bridges but i’m also pretty sure that does both upper and lower) Thanks for any advice!!
What Is The Best Way To Get A Six Pack Of Abs? Specific Exercises and Routines?
I’m a guy and I’m 25. I’m 6 feet and about 165 pounds. Recently, I have had some little fat on my abdomen and I really wanna get rid of it and get 6 pack abs which I never had and always wanted. I know nutrition play a major rule and I’m trying to stick to a healthy diet. I want to know what are the best exercises/workouts to get a toned abs or better a 6 pack abs? How many sets and reps? Thanks!
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I’m 14 and my abs are kinda visible, but I want a deep six pack.I was wondering how long it would take and what the best exercises were.
Will getting 6 pack abs stunt my growth???? What are the benefits of 6 pack abs? What are safe and good exercises????
Hey, I am 17 and I weigh about 112 pounds and I am about 5′7.
I would like to know what exercises are recommended to develop a six pack and upper body strength and how often I should do these exercises. I would also like to know about what my diet should be during this.
Thanks.
since im skinny and do exercises i dont have much body fat, how many crutches/sit-ups do i need to do per day to get abs?
what was your body like and how did you feel, your age. & then how you got those abs you have now! i want to have abs by the time my next school year starts up, and some motivational stories would help, and tips, pointers, and exercises!
thanks!
I am a 15 (but will be 16 shortly) year old male and I have got partly a 6pack but it doesn’t show much as I would like it to, and wondering if anybody knows how to get strong 6 pack abs? I have no gym equipment at all apart from dumbbells, does anyone know of any exercises which will get me strong abs?
Also are there any exercises with/without using dumbbells which would get me strong pecks?
Any exercises or advice would be VERY great full !
I need a good workout that will help me loose weight and give me 6 pack abs. If there are any workouts and exercises that i can do thta would be great. Please explain them to if there hard to understand. Thanx!
Ok for starters im almost 15 and i have nothing to do this summer and since im a twig i want to be more fit for the start of the new school year.
Height 5′11
Weight 145lbs
Is their any exercises that would help get abs in 3 months? Please Help!
i have REALY strong abs and want to get a visable six pack. but the problem is i have a small layer of fat over my abs that i need to chisel away. any good exercises to make them appear? any web sites? any good tips are appreciated thanx!
P.S. oh and im doing it because im on a swim team and need to make my abs better to improve my swimming. just incase you needed to know! thanx!
p.s.s. something you have tryed before and you know works. also i just want the small layer of fat to come off. any tips? thanx!
Obviously you are interested in exercising a 6 pack abs workout, so I can tell you that according to my experience there are many aspects involved for getting a better looking abs and one of the most important of them all is what work plan you stick to. Now, in few words I will tell you how your 6 pack abs workout should be like.
In order to have a successful six pack abs you have to do two things. One is to develop it and the second is to expose it. Exposing it means to burn fat and that in turn will lose the belly fat that is covering your abs. this is done by making your metabolism boosted and prepared for fat burning. For that high metabolism is needed. Which exercises will have such an influence on your metabolism?
Long extended exercises are not the kind of exercises that will boost your metabolism. It might be easy to do but it isn’t utile for that job. The cause for burning fat is intense workout. It can be short but intense. For training these exercises an effort should be done. It will probably not be the hardest thing you have ever done, but you should understand that there is no quick solution to have successful six pack abs, there is an effort to be done.
The minute you will have the smallest results, thing you will sure have, your motivation will increase automatically.
The areas around your abs are as important for a nice looking abs as the abs area itself. Exercises such as pushups and sit-up are only part of the exercises involved on the course of having good looking abs.
Burning your belly fat will help a lot to get you a great six pack. Repetitive exercises are not meant for that. We will use different exercises than those needed only for developing your abs.
This is really a short introduction and I hope it helped to make you curious.
Now, that’s the time to find some more useful information as for 6 pack abs workout.
Having a beautiful body can become a reality for you as for others many men and women who think that having a good looking abs is an impossible task. Well, let me tell you about the easy 6 pack abs method.
When using this kind of knowledge you are about to read, you will soon get the attractive sexy look that gets anyone who has a good looking six pack abs. it doesn’t matter what is your gender. Men and women enjoy having a firm well designed body; one you can have using the easy 6 pack abs workout.
What you have to do to get your 6 pack abs well designed:
#1. Try your best to follow this important thing: you shouldn’t target your abs. unless you are determined to frustrate and bore yourself, don’t get into this cycle of endless crunches and sit-ups
#2.These torturing apparatuses you got to know: stationary bike, elliptical machines, the treadmill; just forget it. This is meant for achieving wider different results than you are aiming to so choose the short way!
#3.Your money is very valuable, save it by not spending it on needless expensive machines. What you need is a well thought 6 pack abs workout. This will give you the results you want and deserve. These gadgets are often uncomfortable, not suited for your specific needs and furthermore, they are not your best means for getting to your objective.
#4. Your focus should be on burning your belly fat! Your abs cannot be seen because this fat covers them. Help yourself to remove it and focus on that.
#5. Eat and drink consciously and use a plan. Get a balanced well planned diet. Don’t starve yourself and don’t lose your weight the way you will gain it soon after the initial excitement has finished.
#6. Start only after having a 6 pack abs workout. It will fill all the gaps between what you have now and what you want. It’s essential that you have a program!
Now, take care and get yourself a go easy 6 pack abs workout.
Here are the two best exercises for that!
I’d like to dismantle the question of How to get 6 pack abs into three parts. the answer involve the development of a hidden emotional muscle; that is the will. Together with it a mental muscle gas to be developed; that is self discipline. And now arrives the third part; that is the body.
In this article we will shortly get the principles of How to get 6 pack abs, starting with two exercises that have the same two objectives: lose fat and build muscle.
For building muscle we will use two exercises:
Put a mat on the floor, lie down, cross your arms in front of your chest, bend your knees. Your hands should not be placed behind your head.
Raise your shoulders towards your knees, lifting only part of your torso off the floor, not all of it. The shoulders’ lifting is the most important part of the crunch. Exhale when going up, stop your breath for a moment when you’re on the top and inhale when going down.
Go down until all your back touches the ground. Avoid touching the ground with your head.
Like before, Lie down on the floor, but now put your feet on the floor, your knees up and the fingers are placed behind your ears or hands that are crossed on your chest.
Go up until you will find yourself in a sitting position, and lower yourself down. Now do it again. After a while muscles will become stronger and another effort will be needed. Then arrives the time for more challenges. An inclined bench will do just fine. An exercise ball will fit as well. The next step will require weight on your chest while you do that same exercise.
Now, these are two exercises amongst plenty more, doing them will provide you with the basic ease and confidence to continue developing your ABS.
I want to lose weight, and really the main part i don’t like is my stomach, i do 30-45 min of cardio 3-4 days a week, i heard that helps. But does anyone know any other exercises that are good for getting rid of belly fat? I don’t really care about having a super toned 6 pack, i just want it to be flatter. Thanks!
I’m curious and no where I seem to look has any source of an answer, but do you think it’s possible to loose belly fat just by sweating? Not doing exercises or anything, but just being under a blanket when it’s warm, and not eating too much junk food during the day. If you keep this as a cretin routine do you think it would burn belly fat? I’m going to put it to the test but I’d still like to see what you think of it.
I have been exercising for about 3 years now and i want to start working harder and try to get a six pack..i started do crunches about 120 evryday along with 30 mins of cardio..i can see the muscle forming but it isnt fully visible yet, but i dont see any further results from the crunches..do i continue to do the crunches along with the cardio? or are there other eating habits and exercises i should try? Thanks for the help
Can u tell me the exercises what can be done to reduce belly fat?
Hi, i’m 15 years old and am 5ft 6inch and weigh about 10 stone, i want to lose 1 stone and above, and get a flat/toned stomach at the same time. Please can u help me, i would like any tips, advise, exercises, diets ect and things you have done which worked and were really effective, and maybe like how much weight i could lose doing percific things and how many weeks it would take me to get a flat stomach.
I just wanted to get in shape and fit for the summer by doing a couple of quick and easy exercises a day, for a flat,strong stomach.
I’m size ten but i’m unhappy about my stomach because it’s a bulging over jeans. I’ve never had flat stomach and parents still refer it to puppy fat. Any exercises/ sorta food I should eat/not. I’ve got 5 weeks because it’s summer holidays. Please explain your answers because I don’t know many names of exercises lol .
I know i’m 14 but I’m no way near as obsessed as my friends lol .
I’m 19 years old and looking to be in better shape. I definitely put in the time in my abs, but I don’t know if I’m doing the right exercises. I wonder, if I bought "Six Pack Abs" or something like that, if that would help me more.
I’m 15 years old, and I’m pretty skinny. I’m a little over 100 pounds. I wanna know how I can get muscles at home, without any equipment. I’m not interested in becoming extremely buff, but I am interested in having a fair bit of muscles. Are there any ways of having them at home without any equipment. What are some exercises I could try, and how much and often should I do them?
Im about 5ft tall 135lbs and i need to know how to put of lots of weight and at the same time. I have a treadmill and a bunch of weights but there is no gym near my house. Also I kinda really suck and can’t do many exercises well.
10 POINTS TO BEST ANSWER!!!
person who gives most gets best answer
and remeber exercises where you can without buying stuff(weights)
I really want a six pack by the end of the school year. I do not know any exercises that will get me a six back. So if any of you could give me some tips, websites, ideas, or any exercises that will help me that would be great. Thanks :3
I don’t need to loose weight I just want a six pack!
Like the question sez. I need diet and exercise help. The kind that list foods and recipes, or exercises, and workout routines. Please provide links. Comments without links to articles will not be considered for points. The more articles the merrier. Also, extra preference if the articles give a timeframe (like "in 30 days"), etc. Thanks.
I really want to strengthen my abs. Can I do ab workouts in bed where the cushioning is much better than on the ground? Will this make my exercises less effective? They sort of feel less effective because I get little resistance from my bed. Please help!
I’m trying to tone up for the summer months. What are some good exercises that work the stomach hard, put some definition on the stomach, and make the stomach flat?
I want exercises not pills! : )
whenever i do sit ups my neck hurts. i want to know some exercises with no machines neccessary and doesn’t strain my neck.
The title pretty much says it all…what are some good (and preferably easy and cheap exercises) that I can do to have a great stomach by summer?
I had Scoliosis back surgery over a year ago. And it is very hard for me to do a crunch. Does anyone know any exercises i can do that are crunch-less
I can’t do crunches at all. My spine is not very flexible
i used to have this link bookmarked on my computer. it had some really good exercises and it had a man that had motion-pictures on the site below each exercise. i think it was a triathlon beginners website. but i can’t remember what it is!
does anyone know of it? or know of any good exercises that can help me with my love handles, minor belly fat and toning?
well ritenow i hav thick calves and i wud really like 2 get them in shape. i rarely kno of exercises which targets dis area and i d ones i kno of, i’ve tried, and they don’t work.also, i’ve been doing crunches for a really really long time and i don’t see any abs forming.
I want to build rock hard six pack ab and do sit up, crunches and many exercises, but doesn’t get what I want. Any Suggestion or recommendation
I want to get a 6 pack, i am willing to put in everything it takes. I understand that situps and running are key. I want to know if there are some other exercises i can do and what i should eat each day. I am 14 years old and skinny.
I recently asked a question on how do i get six pack abs…. They basic gave me a couple of exercises and eat right… But what is exactly right to eat.. High Proteins…. I know lay of the stuff like candy and chips…. Just really confuse….. Can anyone help….
Hi guys. Im wondering how long it would take to build a 6 pack from being slim like me. Also wot kinds of exercises should i do to build it? thank you!!!!!!!
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