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	<title>6 Pack abs diet - how to get a six pack fast &#187; exercise</title>
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		<title>Working Out &#8211; How to Become More Successful</title>
		<link>http://6packabsdiet.com/working-out-how-to-become-more-successful.html</link>
		<comments>http://6packabsdiet.com/working-out-how-to-become-more-successful.html#comments</comments>
		<pubDate>Sun, 27 Nov 2011 03:35:42 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[abdominal exercises]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[workouts]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/working-out-how-to-become-more-successful.html</guid>
		<description><![CDATA[The cool topic of W2 Form was dreamt up by the blogger also   info to assist everyone with these problems . In addition for Walmart tires  a website was introduced to fascinate others.  Many have been pleased with the relief about Banana Republic credit card provided also.
Exercise is very important, as [...]<p><a href="http://6packabsdiet.com/working-out-how-to-become-more-successful.html">Working Out &#8211; How to Become More Successful</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How do you get flat abs in 2 &#8211; 3 weeks?</title>
		<link>http://6packabsdiet.com/how-do-you-get-flat-abs-in-2-3-weeks.html</link>
		<comments>http://6packabsdiet.com/how-do-you-get-flat-abs-in-2-3-weeks.html#comments</comments>
		<pubDate>Sat, 03 Sep 2011 02:24:22 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[bikinis]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[low self esteem]]></category>
		<category><![CDATA[perfect body]]></category>
		<category><![CDATA[shape]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-do-you-get-flat-abs-in-2-3-weeks.html</guid>
		<description><![CDATA[I am headed to FL in about 2 &#8211; 3 weeks I would like to get a bikini but only problem is I have very low self esteem and not exactly the perfect body Im not obese just a little out of shape for bikinis in FL. Can you help is there some exercise that [...]<p><a href="http://6packabsdiet.com/how-do-you-get-flat-abs-in-2-3-weeks.html">How do you get flat abs in 2 &#8211; 3 weeks?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>Can you get six pack abs just from doing planks?</title>
		<link>http://6packabsdiet.com/can-you-get-six-pack-abs-just-from-doing-planks.html</link>
		<comments>http://6packabsdiet.com/can-you-get-six-pack-abs-just-from-doing-planks.html#comments</comments>
		<pubDate>Wed, 31 Aug 2011 02:24:59 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[planks]]></category>
		<category><![CDATA[workouts]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/can-you-get-six-pack-abs-just-from-doing-planks.html</guid>
		<description><![CDATA[I&#8217;ve seen people on the internet saying that planks are the most effective ab exercise, but I was wondering if they are powerful enough that you can get six pack abs with only planks and no other exercises?
I&#8217;ve been working on building my core for a couple months now, using workouts mostly from sixpackfactory.com, but [...]<p><a href="http://6packabsdiet.com/can-you-get-six-pack-abs-just-from-doing-planks.html">Can you get six pack abs just from doing planks?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>could you get abs in 2 weeks if?</title>
		<link>http://6packabsdiet.com/could-you-get-abs-in-2-weeks-if.html</link>
		<comments>http://6packabsdiet.com/could-you-get-abs-in-2-weeks-if.html#comments</comments>
		<pubDate>Thu, 11 Aug 2011 15:37:47 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[bet]]></category>
		<category><![CDATA[brother]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[laxatives]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/could-you-get-abs-in-2-weeks-if.html</guid>
		<description><![CDATA[you don&#8217;t eat for 2 weeks, besides water and granola, exercise like crazy and clean around the house. I AM NOT GOING TO DO THIS I JUST MADE A BET WITH MY BROTHER THAT IF YOU DO THIS YOU CAN GET ABS IN 2 WEEKS.
How about 4 weeks?
and you took laxatives every other day haha [...]<p><a href="http://6packabsdiet.com/could-you-get-abs-in-2-weeks-if.html">could you get abs in 2 weeks if?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How do some african / srilankan tribal people who live most of their lives in forests sport 6 pack abs ?</title>
		<link>http://6packabsdiet.com/how-do-some-african-srilankan-tribal-people-who-live-most-of-their-lives-in-forests-sport-6-pack-abs.html</link>
		<comments>http://6packabsdiet.com/how-do-some-african-srilankan-tribal-people-who-live-most-of-their-lives-in-forests-sport-6-pack-abs.html#comments</comments>
		<pubDate>Tue, 09 Aug 2011 15:37:57 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[bbc]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[images]]></category>
		<category><![CDATA[proper nutrition]]></category>
		<category><![CDATA[protein powders]]></category>
		<category><![CDATA[tribals]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-do-some-african-srilankan-tribal-people-who-live-most-of-their-lives-in-forests-sport-6-pack-abs.html</guid>
		<description><![CDATA[Where do they get the proper nutrition and exercise from? ive seen images in bbc of african tribals who have 6 pack abs..Whats their secret? How is it possible they have 6 pack abs without protein powders and they dont even get access to a gym.
How do some african / srilankan tribal people who live [...]<p><a href="http://6packabsdiet.com/how-do-some-african-srilankan-tribal-people-who-live-most-of-their-lives-in-forests-sport-6-pack-abs.html">How do some african / srilankan tribal people who live most of their lives in forests sport 6 pack abs ?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
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		<title>How can i get abs? I need some help Please!?</title>
		<link>http://6packabsdiet.com/how-can-i-get-abs-i-need-some-help-please.html</link>
		<comments>http://6packabsdiet.com/how-can-i-get-abs-i-need-some-help-please.html#comments</comments>
		<pubDate>Thu, 04 Aug 2011 15:37:19 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[17 years]]></category>
		<category><![CDATA[5ft 9in]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-can-i-get-abs-i-need-some-help-please.html</guid>
		<description><![CDATA[I am almost 17 years old. im 5ft 9in and around 145 lbs. Im kinda slim i guess. But i have a pinch of belly fat that i CANNOT get rid of. I want abs SO bad. Any help? I have a very good diet and exercise about 5 times a week.
How can i get [...]<p><a href="http://6packabsdiet.com/how-can-i-get-abs-i-need-some-help-please.html">How can i get abs? I need some help Please!?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Should I do some cardio again or should I do only ab exercises (trying to get abs)?</title>
		<link>http://6packabsdiet.com/should-i-do-some-cardio-again-or-should-i-do-only-ab-exercises-trying-to-get-abs.html</link>
		<comments>http://6packabsdiet.com/should-i-do-some-cardio-again-or-should-i-do-only-ab-exercises-trying-to-get-abs.html#comments</comments>
		<pubDate>Tue, 02 Aug 2011 03:36:06 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[30 minutes]]></category>
		<category><![CDATA[bowl of fruit]]></category>
		<category><![CDATA[bun]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[teriyaki sauce]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[veggies]]></category>
		<category><![CDATA[wheaties cereal]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/should-i-do-some-cardio-again-or-should-i-do-only-ab-exercises-trying-to-get-abs.html</guid>
		<description><![CDATA[I&#8217;m 17 weight 117 pounds and Im 5&#8242;6
Breakfast
bowl of Wheaties cereal with sillk milk
Lunch
Sandwich with lettuce, tomatoes and peppers
Oatmeal and sadly I ate 1 coconut bun
Around 2:30 pm I did 30 minutes of cardio and 20 minutes ab exercise
Dinner
Teriyaki chicken without the teriyaki sauce,bowl of veggies and a bowl of fruit
Should I do some cardio [...]<p><a href="http://6packabsdiet.com/should-i-do-some-cardio-again-or-should-i-do-only-ab-exercises-trying-to-get-abs.html">Should I do some cardio again or should I do only ab exercises (trying to get abs)?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to get abs @ home exercise?</title>
		<link>http://6packabsdiet.com/how-to-get-abs-home-exercise.html</link>
		<comments>http://6packabsdiet.com/how-to-get-abs-home-exercise.html#comments</comments>
		<pubDate>Sun, 10 Jul 2011 01:12:10 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[old guy]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-to-get-abs-home-exercise.html</guid>
		<description><![CDATA[Im 16 years old guy and i want abs but i dont have time for the gym so tell me what is the exercise and how many i should do a day for my age?
How to get abs @ home exercise? is a post from: 6 Pack abs diet - how to get a six [...]<p><a href="http://6packabsdiet.com/how-to-get-abs-home-exercise.html">How to get abs @ home exercise?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>How can I get a flat tummy &amp; abs?!?</title>
		<link>http://6packabsdiet.com/how-can-i-get-a-flat-tummy-abs.html</link>
		<comments>http://6packabsdiet.com/how-can-i-get-a-flat-tummy-abs.html#comments</comments>
		<pubDate>Sat, 09 Jul 2011 14:24:13 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[exercise]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-can-i-get-a-flat-tummy-abs.html</guid>
		<description><![CDATA[I&#8217;m 13. Healthy. 113 pounds. 5&#8242;4. BMI 19.0.
I wanna know how I can flatten my tummy &#38; get some abs. I&#8217;m going on vacation in July to the beach so I wanna look better. I&#8217;m pretty skinny but I just wanna flatten my tummy.
Any ideas for like an exercise I can do daily [...]<p><a href="http://6packabsdiet.com/how-can-i-get-a-flat-tummy-abs.html">How can I get a flat tummy &#038; abs?!?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>how can i develop 6 pack abs?</title>
		<link>http://6packabsdiet.com/how-can-i-develop-6-pack-abs.html</link>
		<comments>http://6packabsdiet.com/how-can-i-develop-6-pack-abs.html#comments</comments>
		<pubDate>Sat, 18 Jun 2011 13:13:20 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lower abdominal muscles]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-can-i-develop-6-pack-abs.html</guid>
		<description><![CDATA[i cant get my lower abdominal muscles to get any stronger. i have around 6% body fat. i need a really good exercise to target  my lower.
how can i develop 6 pack abs? is a post from: 6 Pack abs diet - how to get a six pack fast
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<p><a href="http://6packabsdiet.com/how-can-i-develop-6-pack-abs.html">how can i develop 6 pack abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
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		<slash:comments>7</slash:comments>
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		<title>Other Ways To Lose Weight Other Than Starving Yourself</title>
		<link>http://6packabsdiet.com/other-ways-to-lose-weight-other-than-starving-yourself.html</link>
		<comments>http://6packabsdiet.com/other-ways-to-lose-weight-other-than-starving-yourself.html#comments</comments>
		<pubDate>Wed, 15 Jun 2011 09:53:05 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[six pack diet]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/other-ways-to-lose-weight-other-than-starving-yourself.html</guid>
		<description><![CDATA[With all of the diet programs around today, many of which do not work, you may be looking for something that is scientifically proven to help you lose weight. Health News. Losing weight can be simple enough by just eating foods that are considered to be negative calorie.  A negative calorie food is a [...]<p><a href="http://6packabsdiet.com/other-ways-to-lose-weight-other-than-starving-yourself.html">Other Ways To Lose Weight Other Than Starving Yourself</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>how long does it take a 15 year old to get abs?</title>
		<link>http://6packabsdiet.com/how-long-does-it-take-a-15-year-old-to-get-abs.html</link>
		<comments>http://6packabsdiet.com/how-long-does-it-take-a-15-year-old-to-get-abs.html#comments</comments>
		<pubDate>Wed, 08 Jun 2011 18:00:21 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[exercise]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-long-does-it-take-a-15-year-old-to-get-abs.html</guid>
		<description><![CDATA[I really want abs cause i get made fun of a lot im 127 pounds and i started working out 2-3 days ago how long will it take to get abs and what kind of exercise should i do to get them?
how long does it take a 15 year old to get abs? is a [...]<p><a href="http://6packabsdiet.com/how-long-does-it-take-a-15-year-old-to-get-abs.html">how long does it take a 15 year old to get abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>What are the best excersises to get abs?</title>
		<link>http://6packabsdiet.com/what-are-the-best-excersises-to-get-abs.html</link>
		<comments>http://6packabsdiet.com/what-are-the-best-excersises-to-get-abs.html#comments</comments>
		<pubDate>Sun, 29 May 2011 10:48:33 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[stomach area]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/what-are-the-best-excersises-to-get-abs.html</guid>
		<description><![CDATA[Every exercise that i try seem to do nothing to my stomach area.. Please help me!!
What are the best excersises to get abs? is a post from: 6 Pack abs diet - how to get a six pack fast
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]]></description>
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		<slash:comments>1</slash:comments>
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		<title>What is the best way to get abs?</title>
		<link>http://6packabsdiet.com/what-is-the-best-way-to-get-abs-3.html</link>
		<comments>http://6packabsdiet.com/what-is-the-best-way-to-get-abs-3.html#comments</comments>
		<pubDate>Sun, 29 May 2011 10:48:33 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[arms and legs]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[muscular arms]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/what-is-the-best-way-to-get-abs-3.html</guid>
		<description><![CDATA[I have been working out for  a while now, and I can get more muscular arms and legs, but  I cant get abs. What are some exercise that will help me get abs?
What is the best way to get abs? is a post from: 6 Pack abs diet - how to get a [...]<p><a href="http://6packabsdiet.com/what-is-the-best-way-to-get-abs-3.html">What is the best way to get abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Would it be possible getting a toned body, good 6 pack abs, and veins pop out by the end of the summer?</title>
		<link>http://6packabsdiet.com/would-it-be-possible-getting-a-toned-body-good-6-pack-abs-and-veins-pop-out-by-the-end-of-the-summer.html</link>
		<comments>http://6packabsdiet.com/would-it-be-possible-getting-a-toned-body-good-6-pack-abs-and-veins-pop-out-by-the-end-of-the-summer.html#comments</comments>
		<pubDate>Mon, 16 May 2011 01:13:08 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[daily schedule]]></category>
		<category><![CDATA[exercise]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/would-it-be-possible-getting-a-toned-body-good-6-pack-abs-and-veins-pop-out-by-the-end-of-the-summer.html</guid>
		<description><![CDATA[If so please tell me a weekly/daily schedule for exercise/eating I should stand by. PLEASE SERIOUS ANSWERS!!!
Info:
Male 16 yr old
130 lb.
5 foot 7 inches
Would it be possible getting a toned body, good 6 pack abs, and veins pop out by the end of the summer? is a post from: 6 Pack abs diet - how [...]<p><a href="http://6packabsdiet.com/would-it-be-possible-getting-a-toned-body-good-6-pack-abs-and-veins-pop-out-by-the-end-of-the-summer.html">Would it be possible getting a toned body, good 6 pack abs, and veins pop out by the end of the summer?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
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