Posts Tagged ‘excercises’
I'm 15 years old, 5'7 and weigh 148lbs. How Long will it take me to get abs?
July 16th, 2011 | 
Author: Schools gonna start, and i really don’t wanna go back, with a soft stomach! What are really the best excercises? and how long will it take? Thanks,
Which excercise(s) can i do to get 6 pack abs? im a female?
im 5 ft 2 and 135 lbs. i am not fat i just need to loose a small amount of weight and i really want a 6 pack. for being a woman im guessing this is harder. Can you give me examples of excercises that are easy to do this? how many months does it even take to get the results?
What excercises and diet is needed to get abs?
i want get abs but i can’t go to gym. I excercise regularly but it isn’t helping. I do push-ups, crunches and running. I don’t have time for long excercises so please suggest excercises and dietary plans to get abs. Thanks. I don’t have belly..:)
what is the best routine for getting a six pack without weights?
i want to get a six pack but without weights, what are the best excercises? how often should i be doing them and how many?
What type of exercise can really help me grow a 6 pack abs with a muscular arms and a high vertical jump?
Can i get a web-site can show me the excercises …
How can i get a six pack abs ?
I really want a six pack quickly. I don’t have much belly fat and im not overweight but i just have a little bit of average fat. What are some excercises i can do at home to help me get abs quick ? Thanks (:
I'm 5'10, 21 years old, and got up to 290lbs.. Is it possible to get strong showing abs once I drop weight?
I’m down to 240lbs now and sticking strong to my diet and exercising as much as I can. Doing alotof push ups, sit ups, other core excercises, and jogging and walking often… I’m just wondering if I can have strong abs that show as I drop my body fat without requiring surgery like tummy tucks or liposuction…. I’m doing this more to behealthy but come on we all know having a 6 pack is something everyone wants lol.. All the help and advicee would definentyl be appreciated.. Thak you
Six pack??
right now i have a 2 or 4 pack when i flex and i want to get a sixpack do you know how i can? any excercises or yoga , pilates or plans or foods to eat? thanks!
what is the absolute fastest and easiest ways to get abs?
I’ve done a lot of crunches and I know eating healthy is a big part of it, but are there any amazing excercises that will get me there quicker that dont involve need of any equipment?
What are your favorite techniques for getting a six pack?
I think that a six pack has mostly to do about cardio, but I wanted to know some excercises you guys recommend for stronger, better-looking abs. Thanks!
what are the exercises required to obtain a six pack when not overweight?
I am 17 5’6 weight about 130 pounds… I have been doing some workout lately and have seen results. My chest has gotten developed biceps and triceps are getting cut as well. Now that my body is looking alright I’ve noticed that all need to develop a six pack. I can feel the muscles and see the upper part of the six pack but is not developed so I would like to know excercises that could help me obtain it, Thanks!
Posted in six pack diet | 
Tags: biceps and triceps, excercises, muscles, six pack, workout | 
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