6 Pack abs diet – how to get a six pack fast

Posts Tagged ‘doing sit ups’

I’m 14, what do I do to get a six pack? I weigh 120, and I have belly fat. How do I lose it? What could I eat as a diet? What exercises could I do? I already have been doing sit ups, crunches, for about 3 months, or more. & what do I do to get pecs, besides push ups? Thanks.

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I’m a 15 year old male, I’m quite short (slightly over 5ft) and really skinny, I weigh nearly 7 stone. I want to get decent abs but I think I could be too skinny, if I start doing sit ups and crunches will It make me even skinnier or will it help me look larger and better built?
Would doing sit ups and crunches help build abs then? How many reps and sets should I do and how often?

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hey, could anyone give me some information on what exercises i could do do acheive 6 pack abs. I dont have acess to a gym, and i hate doing sit ups because of the pain it puts on your back. I am 16, weigh 175 and am 6,2 . Yes i know a healthy diet, and cardio are needed. Any information on what exercises, standing up, or ones i can do without too much pain on back, how often to do them, and how many reps/ sets etc, would be very much appreciated. Also, if you have tried it before, or have 6 pack abs somehow, please share =D thank you ahead of time for your responses

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my question is like this…i have stomach fat. but i am wondering do i need to do work outs to lose it before i do work out to get abs? like i see ppl doing sit ups to get the 6 pack abs and i want to do them, but do i need to worry about working off the fat before doing the ab work outs? thanks!

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So about an hour ago I was at my 13 year old cousin’s and this is how it went down.

My Cousin: Hey
Me: Hey, Whats up
Cousin: I have a girlfriend.
Me: How? Your so…
Cousin: It’s all in the abs.

So he showed me his abs and I gasped. I also had a thought "How can I get abs?". I’ve always content with my body, but honestly the only thing I would change is my stomach. I have a nice body (I think!) but I think having abs would be an awesome accomplishment. I’ve been doing sit-ups and eating a little better, but I also want to know if theirs other things I can put into this effort… Please help and list tyou suggestions(:
Sorry for the typo it’s suppose to be "list your" not "List tyou".

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http://www.flickr.com/photos/photoshop_ninja/5337945689/

Im doing sit ups, but i want them to be "deeper" if that makes sense…

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ok heres the thing. im already insanely healthy. i eat right, i work out all the time, i never touch junk food. and yet i dont think im doing the right exercise for getting that visible six pack abs that everyman wants. ive been doing sit ups and this thing called the bicycle maneuver. im 14 and male i do these exercises for about 3 hours a day and nothing! wat exersise should i be doing?

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For some reason I’ve decided I want abs, so what’s the best way to get them fast without buying something? I don’t mind doing sit ups, so if you recommend me doing a number of them every day that would be cool.

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I have trouble doing a proper crunch so would just doing sit ups do the trick? Ive been doing them for about 2 weeks now gaining muscle but no visable results yet.

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I have been working out for about 2 months now and doing sit ups a whole lot.
When i flex i feel my abs and they are getting bigger.
But when im not flexing i have that bulge of stomach there.
How do i get rid of that so my abs show in stead of the extra fat/ skin ?

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I want to get a six pack and I have been working out. I have considerable ab strength but I still can’t get a six pack. I’ve been doing sit-ups, leg lifts, and forearm planks every 2 days for about a month now. What exercises / exercise routines are best for getting a six pack.

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I have been running most days and have been doing sit ups too but cant get rid of my thin layer of belly fat around my belly button. What can I do to get a defined six pack?

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I’m trying to flatten out my stomach to hopefully help my self-body image. I’ve been doing sit-ups and crunches, but I’m not satisfied with the results I’ve been getting. What other exercises (abs related) can I add in?
Also, I have been doing a great deal of cardio (thank you marching band and dog walking!)

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i currently work our daily and it is safe to say i am well fit. The six pack has begun to form but i need to know the proper way of doing sit-ups. I ask because i have heard you are not supposed to do them every day.

Also, if anyone knows of an effective way to speed up this process please let me know
To rephrase the question. Every how long do you do situps? everyday? every other day?

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I’m sick of doing sit ups and crunches everyday..there boring and they kill your back so i want something fun and something i can move around to to loose those extra pounds. So out of which 3 Hip Hop Abs, Core Rythms and Turbo Jam do you think i could get the better workout and burn more calories? They all look good but i can’t decide. lol Thanks everyone!

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Ive been doing sit ups and abdominal crunches and work outs for years and nothing has shown up. I have a bit of fat on the lower part of my abs and i would like to feel comfortable taking of my shirt for the pool. Ive tried a lot of different basic exercises, what exercises or things can i do to get a six pack?

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I have always be tone, but I want to have a six pack at least once in my life. I’m not going to buy any special kind of work out machine, or pill. I’m just doing sit ups and stuff. So how long do you think it will take? Are there any other exercises that work good too?

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I am doing sit ups, crunches, have a bowflex, and an ab lounge, nothing gives really noticable results and its been 6 months

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I heard you can get a six pack by doing sit ups/ crunches for a month or so, and you’ll have a six pack.
Please give me an idea for a fast six.

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Im going to start doing sit ups to work on a six pack. Im going to start doing 3 sets of 30 sit ups everynight, an do little by little more as i progress, or in other words, can handle.

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6 pack abs workout

Obviously you are interested in exercising a 6 pack abs workout, so I can tell you that according to my experience there are many aspects involved for getting a better looking abs and one of the most important of them all is what work plan you stick to. Now, in few words I will tell you how your 6 pack abs workout should be like.

In order to have a successful six pack abs you have to do two things. One is to develop it and the second is to expose it. Exposing it means to burn fat and that in turn will lose the belly fat that is covering your abs. this is done by making your metabolism boosted and prepared for fat burning. For that high metabolism is needed. Which exercises will have such an influence on your metabolism?

Long extended exercises are not the kind of exercises that will boost your metabolism. It might be easy to do but it isn’t utile for that job. The cause for burning fat is intense workout. It can be short but intense. For training these exercises an effort should be done. It will probably not be the hardest thing you have ever done, but you should understand that there is no quick solution to have successful six pack abs, there is an effort to be done.

The minute you will have the smallest results, thing you will sure have, your motivation will increase automatically.

The areas around your abs are as important for a nice looking abs as the abs area itself. Exercises such as pushups and sit-up are only part of the exercises involved on the course of having good looking abs.

Burning your belly fat will help a lot to get you a great six pack. Repetitive exercises are not meant for that. We will use different exercises than those needed only for developing your abs.

This is really a short introduction and I hope it helped to make you curious.

Now, that’s the time to find some more useful information as for 6 pack abs workout.

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hey im 14 years old. a girl i would like to know how can i flatten my stomach? for today i already make 100 crunches for 10 minutes. besites doing sit-ups what should i do and what meals should i eat everyday? and i dont like vegetables i only eat others like fruits and meats etc. i usually eat breads but i knw its full in carbohydrate but i heard it has loads of calcium.
i wanna have a flat stomach and grow fast at the same time.
how long does it take really to have a flat stomach ?

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I’m like 130 pounds and I’m 16 years old.

I’ve been working out for a while now and my arms are getting noticeably bigger and I’m getting pecs …. but I seem to be having trouble with my abs. I’m started doing sit ups but i heard from my friend that you NEED a diet if you want six packs. Is that true? I’m not overweight, If anything i need to GAIN weight..

Any help guys?

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I am 15 and way 120 lbs. I’m definatley not over wieght. I had a six pack for a while last year, but it eventually went away. I have been doing sit ups and push ups daily. I have gained quite a bit of upper body strength, but my six pack hasn’t come back yet.
Any suggestions?

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I’m 15 and i have nice arms (Sorry to be big headed lol) But still
i haven’t developed a good sexy 6 pack yet. People say doing sit ups would be an good idea, but how many sit ups? 100-150 a day or something? Btw my mom won’t let me go to gym anymore, because she thinks im going to to kill my self one day x_x So no i have to train at home any good tips at home?

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