Posts Tagged ‘diets’
6 pack abs…? big biceps…?
September 10th, 2011 | 
Author: yea so im having trouble getting rid of fat on my lower abs. and dont tell me to diet or whatever because im trying to gain muscle in my upper body too. but i have a really fast motabalism so i beleve i can get big while having 6 pack abs. so please tell me some good excersizes for my lower abs. just lower abs. and no diets please. also no matter how hard i push my biceps.. all they do is get toned and small. i want size. i do 10 – 12 repetions and 3 to 4 sets. and im still not getting big biceps. please tell me what im doing wrong..? and no diets or tips on nutrition. i eat whatever my mom puts on the table. im 14 just for the record
Posted in ab workout | 
Tags: diet, diets, excersizes, getting big biceps, lower abs, mom, nutrition | 
2 Comments »
How do you get abs in 2 months?
So, I really want abs by the time school starts in september. How can I get nice 6-pack abs in 2 months? any shortcuts? Diets? Workouts?
How do I get 6-pack abs?
I’m 6’5ft and I weigh 230 lbs. I’m also 16 years old. Tell me how to get 6-pack abs and if diets are necessary, please list a diet.
how can i get nice abs and toned glutes in 3 weeks?
is there a way i can get flat abs and toned glutes in 3 weeks? i’ve tried diets, exercises etc. but non of them are working for me. Any suggestions?
Does anybody know how to plan on diets dieting and get a little bit of abs?
Does anybody know how to plan on diets dieting and get a little bit of abs?
Thanks!
How to reduce Body weight Without Eating plans
Technically speaking, reducing your weight is simple :- merely cut your day-to-day intake associated with calories and employ more. When your organism detects it cannot remove the necessary vitality from the foods you consume, it will begin burning body fat deposits in waist along with other parts of the body. So, probably the most natural way to lose weight would be to keep to an eating plan, which reduces the energy your own consume and do normal exercises burning energy.
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And then, I think to myself…Hey there, look at what shirt you happen to be wearing? Ya, I’m wearing my firm T:shirt. So, if put forth Nasi Lemak shop, and folks sees a person eating right now there, it’s not which nice. This is because because, things i am may represent the image of my personal company. So, this leads my mind to think, So, what other vibrant food that may be nearby? Resources for liquid diet weight loss.
Ah! I remembered. In Sunway Giza Shopping mall, there is a shop that is promoting natural and organic foods. I decided to go to that healthful restaurant to possess my lunch. To my personal surprised, Sunday Delight one of the meals that may be on the menus is Nasi Lemak. With little hesitation about what to eat, My partner and i ordered HEALTHY NASI LEMAK.
When the nasi lemak arrived, definitely it doesn’t look yummy. I’m inquiring myself, how would it taste like? After consuming and tasting it, nicely, it is indeed healthful. Not spicy, not greasy, is not santan rice, there isn’t a clam/squid. What exactly is there, papadam, half boiled egg, some peanuts, the other taste such as tofu pores and skin.
How can a 13 year old athlete get a better six pack?
I’m super athletic and I have a six pack but how can I make it ultra ripped and stuff diets and everything will help. I have access to all weights.
Anyone have tips or help on a diet that would help me lose my love handles and get abs ?
I’m visiting Florida on spring break and would like to know some tips, ideas, or diets that would help me lose weight, lose my love handles, and get abs by that time . All answer are appreciated . Thanks .
im an mma fighter and want to get stronger abs any suggestions?
ive been trying the p90x on youtube and its pretty good but i was just wondering if there is anything else, please include diets or correct foods to eat while trying to tone fat i have no knowledge of what foods i should be eating
How can I get flat abs in four weeks?
School ends in two weeks after that i only have two weeks until we leave to go to South Africa. I really really want to be able to look good in a bikini. I’m 5’6 14 and weigh 140 pounds.. I already know that i’m fat so please don’t tell me what i already know i just want to know how i can loose this weight i really really want to lose it as fast as possible. So please any exercises, diets anything also what’s the least i can weigh? thank you guys so much!
How to get abs (for women)?
Hi everyone. I’m an athlete and I exercise a good amount daily, but I would like to know some good exercises (and perhaps diets) that focus on abs. I would like something that gives results…Having a 6 pack is everyone’s dream, but I know you can’t get one over night 
. What do I do to get started?
How to get abs fast, and I mean really fast?
listen im not gunna go by some crazy pill give me details how to do sumthin an easy way to exercise and do it NO DIETS i hate i will deal with that just tell me good exercises to get good abs
How to get a flat stomach quick?
The thing is, im rubbish at diets and don’t have time to do much exercise………………….Does anyone know a sure way to get a flat stomach quick?
Posted in lose stomach fat |
Tags: about how long does it take to get a six pack weighing 140 pounds?, diets, exercise, flat stomach, how to flex and flatten stomach, i want sixabs.com, my stomach is hard but i dont have a six-pack, rubbish, skinny but havent got a 6pack, what kind of exercises can i do to get abs at thirteen, what should i eat for breakfast if im trying to get a six pack |
1 Comment »
How do i lose weight fast but not too fast and get a flat/toned stomach at the same time?
Hi, i’m 15 years old and am 5ft 6inch and weigh about 10 stone, i want to lose 1 stone and above, and get a flat/toned stomach at the same time. Please can u help me, i would like any tips, advise, exercises, diets ect and things you have done which worked and were really effective, and maybe like how much weight i could lose doing percific things and how many weeks it would take me to get a flat stomach.
Posted in lose stomach fat |
Tags: about how long does it take to get a six pack weighing 140 pounds?, diets, exercises, flat stomach, my stomach is hard but i dont have a six-pack, skinny but havent got a 6pack, toned stomach, what kind of exercises can i do to get abs at thirteen, what should i eat for breakfast if im trying to get a six pack |
1 Comment »
what type of diet should a vegetarian follow if trying to develop six pack abs?
all these diets talk about eating lean meat and stuff. what should i eat??
oh and should i give up taco bell for a while?
How do I get a six pack in 2 months?
I am not fat but do have a little belly. I want to get rid of that belly and turn it into a six pack. What is the best way to do that. I am not into diets, I eat fairly healthy already. I want manly exercise tips.
How to get a six pack Fast!?
I really want a six pack really fast.
Do you guys have any websites or advice.
An try not to give me any diets or BS like that please they don’t work been there done that.
But i dont need to lose any weight i just need the muscle tones.
Thanks
biceps or six pack abs?
i know you need totaly different diets for each abs require less calories, biceps more. is it possible to train each to the best possible at same time?
if not which is better to do first i assume biceps n the lose the body fat if any, i dont have much.
also which are more preferable abs or biceps