It took me years to get my six pack abs. I was so upset and angry at myself and my body, I tried so many instruments and methods until I found the one that was right for me
Ya im following a diet right now, and losing weight over time.
I guess you can suggest a good routine that worked for you.
Thanks.
I’m 17, I have a fairly decent diet, I’m doing 30mins of cardio a day and 30mins of weighted crunches 2-5 times a week, i’m also taking creatine supplements. I’m 5′10" and 134 pounds. My body fat is somewhere between 6.5 and 8%. So does anybody know roughly how long it might take me to get reasonably defined abs and then maybe a decent six-pack?
I’m looking in the Maximum Fitness magazines and everyone has gotten in the best shape of their life according to the Pie Chart have Supplements integrated in their regime of diet, strength training, and cardio. If there is no way around it(without supplements)…what do you think of Lipo 6 pills?
How many days out of the week should I exercise and what would you recommend? I plan on jogging at least an hour a day followed by lifting weights at college. If I continue this for the next 30 days will this help me get abs? Also, since I’m in college and people tend to gain weight, how can I watch my diet if I’m not calorie aware of what I eat?
I always wondered why?
Do people know that your diet, cardio, and weight lifting has to take a serious priority to get that.
Are there and women out there that can accept a guy with a beer gut?
Okay regardless of my workout and diet I have 1 simple question. Should I be working my abs everyday with 1 rest day per week? Or every other day? I’ve heard countless stories of being able to work them everyday for better results, but then I hear that you shouldn’t do that.
To get abs should i be on a diet or can i eat anything.
if i should be on a diet what should i eat and what should i avoid eating?
Thank you for reading
Okay so I weigh like 120 lbs and am 5′4". I eat a pretty good diet and i don’t work out much other than tennis two hours a week. What can I do to get abs?
P.S. My family has an elliptical machine and an Ab Lounge
I’m down to 240lbs now and sticking strong to my diet and exercising as much as I can. Doing alotof push ups, sit ups, other core excercises, and jogging and walking often… I’m just wondering if I can have strong abs that show as I drop my body fat without requiring surgery like tummy tucks or liposuction…. I’m doing this more to behealthy but come on we all know having a 6 pack is something everyone wants lol.. All the help and advicee would definentyl be appreciated.. Thak you
Seriously do you think it’s a achievable goal?
I am 22 years old male. I have control over what my diet consists of, and I am 5′11 155lbs and 14% bodyfat.
I want to get bigger overall. I’ve been working out and my biceps feel like they’re getting bigger, but I take Creatine, Protein, and eat a lot which I think helps me get bigger. Problem is, I know if I continue that diet I will also gain fat. I want ripped abs. Is there any way to workout so that I can achieve both goals? Feel free to suggest workouts. I want to look good this summer!
I weight 125lbs at 5′6.5 feet tall. There is a lil bit of fat on my tummy. Not alot, im skinny just not over weight. I want to get visible abs & a thin tummy in 5 weeks. Whats a good diet & excercise plan. Any tips will help. Best answer gets 10 points please & thanks! <3
i would like to know how much time it will take me to get nice abs. i know you guys will tell me "abs are the reflect of your diet" well i know all that. once i have adopt a good diet i mean… i am 15, weight 150lbs and am 5′11" tall. i am actually doing 250 situps per day. if i keep going, how much time you think?
I know that in order to get abs, you must remove the fat layer hanging over your hidden 6-pack. I was wondering if I should start doing abs in addition to my regular cardio routine and diet (Weight Watchers!) or should I wait until the fat from my stomach mysteriously melts away? If so, what can I do to reduce my bulging belly?
Thanks.
I am willing to work for however long it may take but i cant figure out which exercises to do to hit the correct muscles also how should my diet be. I know this will take a while but my goal is to have something like a 6 pack by summer.
The only thing I workout the whole summer was cardio. What is some good workout to get some nice abs this summer without diet or drinking any kind of protein?
i think im quite near getting a six pack because when i tense i can see all the 6 abs i just have some flab(not much flab just when i slouch down it sticks out) there so i cant see it.
about 6 days a week i do a 30 minute run at fast speed on tredmill. im going to cut out all chocolate out my diet and eat more protein and fruit. how long would it take so the abs show all the time when im standing up or doing anything..? i also do lots of weight training.
I mean by just hard work, good diet and right amount of cardio exercises and weight etc. Please dont post any of that "Get ripped in 4 weeks" stuff. I’m just wondering how long it will take to get a six pack from my current body, ( im fairly slim and fairly muscular). If anyone has a workout, a link would be much appreciated. Thanks
I started 8 minute abs this morning & I place on doing it everyday for a month to get into shape for the new school year, my birthday, and this concert fest thing. What diet should I put with this to have the best results?
My dad is strict about diet, but i come from a cheeky family hahah. Im not fat, but not skinny. Im fit and run daily, but have no 6 pack, only the form of it, and have a bit of a lot of muscle. Im doing soccer but need to be better fit. Also i get asthma when i run alot which is bad for soccer. How to get better on all of this?
So I used to be strong, but it’s kinda flabby now, and I have no idea what exercises I should do. Also is there any exercise I can do besides sit-ups that doesn’t require anything but my own body, to get abs?
If not, how much should I do to start seeing results in a month?
(my diet is good btw)
Hi. I am 14 years old. 123 lbs. I would like to know the quickest way to recieve a six pack. Please tell me in detail what exercises to do and how to do them because i am not familiar with most of the exercises. Also tell me how long to do them and what a good diet would consist of. thanks in advance.
I run up to 6 times a week and do crunches(at least 200) right after I finish my run. Everything feels rock hard like typical defined abs, but they don’t show! Any ideas for improving them, excercises that work really well? What I should/shouldn’t include in my diet? Thanks! 
)))
Hey so I currently have a six pack and it only shows when flexing how do I fix this problem? I do alot of cardio and abdominal exercises however no results. Is this because of my diet or is it because of genetics as some people on the internet have said. 5′11 140lbs or somewhere close to that.
I want to get abs before the semester starts which is August 17th, is this possible? If so please tell me how to acheive them fast!
If you’re answering go on a diet please include the specific diet. And also will going on the elliptical count as running?
Hey i’m 15 , 130 pounds, 5′6 and i’m not fat , or chubby i just have a little keg stomach, i want to get rid of it and have a 6 pack showing, what are proper ways of doing so? I want to know what kind of specific excersises, how to diet, what cardio I should do. I’m really commited into getting my six pack. I don’t really want to look like the buff guy, i just want a good looking 6 pack stomach. Now, i’m going to be honest, I’m a really unhealthy eater and would like to disipline myself to diet.
I also want better arms, biceps and "guns"
How should my diet be? How often should I exercise my abs in particular? What kind of work outs should I do? Are supplements necessary?
I also heard that many ab work outs can cause women in particular to have abs that plump out rather than be flat and cut. Is this true? Or avoidable?
I am 16 years old.
I am 6′1" and about 155lbs
I dont have much of a diet, i eat whatever i want, or whatever i like.
I have a fast metabolism.
Please help me. what is the best way for me to get 6 packs abs without going on much of a diet. what is the fastest most efficient way to get abs?
Thanks.
“Six-pack” abdominal muscles have long been viewed as the sign of ultimate physical fitness. Although many people strive for this level of fitness, lasting success evades them. Bodybuilders, advertising models, and professional athletes make achieving a “washboard” stomach look easy. So why do so many people have trouble getting lean abs and lowering their body fat? Can you get six-pack abs and maintain this level of fitness permanently? Sure you can. When you realize that there’s no “magical” s
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Okay.. im a thirteen year old girl, i play volleyball 2 hours a day 3 days a week. Right now i have a little bit of stomach fat. I am going to hawaii in december, and i would like nice toned abs. Can you maybe make me a daily workout plan and diet.. or give me some tips!
Thanks
I’m doing 30 minutes of swimming 4 times a week
Do round about 50 crunches, 50 push ups and 50 sit ups a day
My diet is eating 3 meals a day:
Breakfast- shredded wheat
Lunch- two sandwiches
Tea- random
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I really want to get killer abs, so on-top of doing ab exercises, I was wondering what foods I should eat more of to help my ab exercises. What foods should I eat more of? What foods should I eat less of? More protein in my diet? Less sugar in my diet? People with great abs please tell me your answers!
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Go to BuildMuscleBurnFat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than …
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whats more important to get your abs to show, a diet or cardio, will you lose belly fat and fat from other places by being on a good diet and lifting weights, do you absolutely have to do cardio to lose weight
Hi i don’t have any abs machines at my gym, as far as i know, can i get big abs through diet and crunches, i mean will there be a point where i get no effect, at my gym i don’t know any machines that have an effect on abs, or machines that are specified at abs, the only machine i have no idea what it does is one where it has two panels, and you get a choice of grips, like a stick or 2 handles etc, can that help me get abs?
Hey, I am 17 and I weigh about 112 pounds and I am about 5′7.
I would like to know what exercises are recommended to develop a six pack and upper body strength and how often I should do these exercises. I would also like to know about what my diet should be during this.
Thanks.
I’m a 13 year old male. Right now I’m about 5′5 and weigh about 145 (I know, I’m fat) If I fully commited to getting 6 pack abs, how long will it take me? Also, If anyone could give me diet and workout tips, it would be helpful.
Obviously you are interested in exercising a 6 pack abs workout, so I can tell you that according to my experience there are many aspects involved for getting a better looking abs and one of the most important of them all is what work plan you stick to. Now, in few words I will tell you how your 6 pack abs workout should be like.
In order to have a successful six pack abs you have to do two things. One is to develop it and the second is to expose it. Exposing it means to burn fat and that in turn will lose the belly fat that is covering your abs. this is done by making your metabolism boosted and prepared for fat burning. For that high metabolism is needed. Which exercises will have such an influence on your metabolism?
Long extended exercises are not the kind of exercises that will boost your metabolism. It might be easy to do but it isn’t utile for that job. The cause for burning fat is intense workout. It can be short but intense. For training these exercises an effort should be done. It will probably not be the hardest thing you have ever done, but you should understand that there is no quick solution to have successful six pack abs, there is an effort to be done.
The minute you will have the smallest results, thing you will sure have, your motivation will increase automatically.
The areas around your abs are as important for a nice looking abs as the abs area itself. Exercises such as pushups and sit-up are only part of the exercises involved on the course of having good looking abs.
Burning your belly fat will help a lot to get you a great six pack. Repetitive exercises are not meant for that. We will use different exercises than those needed only for developing your abs.
This is really a short introduction and I hope it helped to make you curious.
Now, that’s the time to find some more useful information as for 6 pack abs workout.
I’m thirteen, and I have this little fat pouch on the bottom of my stomach that’s very annoying. It’s not terrible, and I know it’ll be gone once I start swimming in the fall, but right now swimming isn’t an option. I eat pretty much healthy (not super healthy, but I have a good diet for a teen) and I go on the elliptical for thirty minutes a day, but I’m seeing nothing. I want this belly fat substantially eliminated by a month (it doesn’t need to be all of it, and no, my abs don’t need to be firm, my stomach just needs to be flat).
Also, I’m lazy, so a non-complicated plan would be preferred.
Thank you very much!
Basically I have a lot of extra time and i want to lose all this fat i have on my amrs, thighs and belly but i dont want to diet crazy and i dont want to pay a lot. Anyone have good training ideas and tips? Somethng you can easily do at home without any type of equipment.
Ex: situps, pushups, etc.
Thanks (:
I just had a baby recently and i have all this extra skin on my stomach. I’m not all extra fat or nothing but i cant seem to get rid of this belly fat.
i know i have to work on the body as a whole but the stretched skin on the stomach is the hardest to work on. i’m breastfeeding and i don’t want to go on a serious diet cause i eat great now i just need a good exercise to help
please don’t leave stupid comments. if you know a good exercise or workout plan that can help, let me know otherwise your comments are not needed
I have been doing around 100 to 200 sit ups daily and have also been doing the Hula Hoop for about 45 minutes a day but this has not been everyday.
I’ve also been on a diet and I’m keeping track of everything that I eat.
I am going on holiday in two weeks and just want my flat stomach back before I go but it doesn’t seem to be going down.
Can anyone help with a quick way to do it?
Thanks for your help
I have actually been doing the sit ups and the diet for a while now and I have been holding my stomach in while I’m at work, I’ve been doing this for a while.
Does it actually work?
i am about 15 lbs over weight and want to join the Marines, what are some good workouts to get a six pack and a diet to loss the weight so that the six pack is visable plz plz plz help i will do what ever works but pill cuz there not healthy and they dont work i just need a good diet to loss the fat and some good workouts to get the six pack. Its like nothing works i really would like some help cuz its hard to know what to do thanks.
Summer is near, and the perfect thing to go with it is a strong, six-pack stomach.
Im male, 17. Im starting a 90% vegan diet (%10 meat,fish,chicken) and drinking water ONLY. No junk food, fast food, soft drinks, or excess fats or sugars.
Im going to the gym 1 hour (sometimes 1.5), 5 times a week (Mon.-Fri.). I do everything from spinning, weightlifting, abs & push-ups, etc.
Im also planning to run from 30 min. to 1 hour every morning before breakfast.
If i follow this routine, aprox. how long woill it take me to see results (see a six-pack)?
What are some good tips to get a six-pack FAST?
Can a 17 yr old get a six-pack?
Im skinny, but got no muscle. Im 1.75 m tall. There is a thin layer of fat covering my abs, so I know I have ot get rid of that first.
What a good ab workout to get a six pack?
for some reason icant get a six pack. my diet is great so all ineed is a BETTER routine
my routine is:
-weighted crunches (100)
-elbow to knees(twisted crunches) (50)
-ankle touches (50)
-planks (1 min)
-side planks (1 min each arm)
then i repeat each
what is a more intense routine that will help?
I’ve just gotten back into working out, I have been doing it for almost a year now; my question is this, what is the best way to get a six-pack and tone the body as well? Would weight training or body-weight training work? I’m already on a diet and drink water. Here is my question again: what is the best way to get six-pack abs and tone the body as well?
The diet should be vegetarian.
All i intend to do is just lose the fat through excersise and stuff but still eat normally,only difference is to eat a little less than ussual
But do I really need to take a serious diet for a six pack?
Like the question sez. I need diet and exercise help. The kind that list foods and recipes, or exercises, and workout routines. Please provide links. Comments without links to articles will not be considered for points. The more articles the merrier. Also, extra preference if the articles give a timeframe (like "in 30 days"), etc. Thanks.
i think im quite near getting a six pack because when i tense i can see all the 6 abs i just have some flab(not much flab just when i slouch down it sticks out) there so i cant see it.
about 6 days a week i do a 30 minute run at fast speed on tredmill. im going to cut out all chocolate out my diet and eat more protein and fruit. how long would it take so the abs show all the time when im standing up or doing anything..? i also do lots of weight training.
I’m 13, a Guy, 5′4, 106 pounds.
I want to know if continuing this diet will help me get six pack abs.
Drink a lot of juice
Don’t eat a lot of junk food
Eat protein, ex. chicken, beef, etc…
Drink a little bit of soda a day
Drink low fat milk
Eat veggies and fruits
I want to get a six pack by September. Any help, advice???
I’m starting puberty…
I am 19 years old and I weight about 170 pounds and I am 6ft, I am trying to get a six abs and I am just wondering if anybody can give me any hints, I have a flat stomach so I was wondering would I still need a diet? because I don’t eat a lot. Also what good workouts can I do beside crunches? I do about a 100 crunches a day.
i know you cant eat anything and still have a six pack so im just wondering whats the best diet for one. i workout regularly and i just need to know what to eat
well i have a friend that wants to get a six pack really bad. he is ona diet and shit and he never eats like junk food. do you really NEED a diet for a six pack? i know plenty of people that eat a lot but have a six pack. if my friend doesnt need a ditet, what else could he do?
I’ve been goin to the gym for about 1 year now and my abs are better than they used to be as I used to weigh 16 stone and at the moment I weigh 12.5 stone. I always wanted a six pack……..if any could advice me on a good website. And is there any supplements I can use to achieve this with a diet?
I work out everyday at the gym. But I hate doing cardio I cant do it for more than 30 mins. I would like to know can weights help tone your abs? I would also like to know a work out and diet for getting my chest bulge out right now its flat. (I am a male 
)
All in all I dont want to loose weight I want to shape up my body. I would like to know a perfect work out for it and a perfect diet.
Please help me.
Generally quite fit and healthy already, ideas from experience would be appreciated. Preferably able to carry out without buying any equipment. Already have a pretty decent diet, although comments on diet are welcome. Thanks.
I’m like 130 pounds and I’m 16 years old.
I’ve been working out for a while now and my arms are getting noticeably bigger and I’m getting pecs …. but I seem to be having trouble with my abs. I’m started doing sit ups but i heard from my friend that you NEED a diet if you want six packs. Is that true? I’m not overweight, If anything i need to GAIN weight..
Any help guys?
im trying to get a six pack and i workout 3 or 4 times a week but there is a small layer of fat over my abs. Can i lose this weight by just dieting or would i have to do cardio as well???
p.s i know its best to diet and do cardio but im just wondering!
Im 14 years old and I wish to have a six pack, Im have a normal body and I play soccer. I was wondering how I could get a six pack, I heared you need to have a diet and good exercise, I was wondering what diet and what exercise?
Hi, im 15 and i really what a 6 pack. iv got a hard stomic but i have to tense the muscles in my stomic to just see a bit of a 6 pack.
can some one tell me what type of diet i have to go on, like what i have to eat more off and what weights to lift or some think like that and is there any tablets to power i need to take.
Thank!!!! O and no stupid answers please..
i just started trying to get a six pack and i was wandering if anybody had any good suggestions for my diet cause i heard that’s a BIG part of it.
hi, im currently eating correctly for them but in my dailt diet im also taking in over 192 grams of carbohydrates and 22 grams of fat. Im sure the fat levels are okay but is this too much carbohydrates? ive tried aznd tested so many different meals and this is literally the lowest I can get it down to without falling too far from my calorie intake! (im not fat or anything just want to lose a bit of belly fat to get these abs, as I am weight training aswell) thanks for your help
I want to increase my weight and also get six pack.I have read alot of websites on how to get six pack , most of this website suggest that i exercise alot *no problem, and change my diet eat less, however i wanna increase my weight which means that i have to eat alot.So my question is can i eat alot and exercise alot and still get six pack?
Hey i am 14 and just wondering what would be a good diet for getting a six-pack. I know the workouts i should be doing and i am but i am just wondering what kinds of foods i should be eating and how much of them.
I am 95 pounds(about) and 5′7
thanks for the help =)
Okay so I’m trying to get a six pack. My diet was going really well but yesterday I ordered a large pizza with chips! AND today I’ve had McDonalds!
So is my diet ruined now?! Aaaaah, help! Neeeeeed a six pack…
By the way, I’m 15, 5′6" and I weigh 8 stone 7 pounds.
Do pull ups help abs? if so i put both hands on the bar, left hand on one and right on another and pull my body up.
Out of my busy diet could i include pull ups on my way to 6 pack?
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