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	<title>6 Pack abs diet - how to get a six pack fast &#187; crunches</title>
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		<title>If i do hundreds of crunches a day will that help me get abs?</title>
		<link>http://6packabsdiet.com/if-i-do-hundreds-of-crunches-a-day-will-that-help-me-get-abs.html</link>
		<comments>http://6packabsdiet.com/if-i-do-hundreds-of-crunches-a-day-will-that-help-me-get-abs.html#comments</comments>
		<pubDate>Mon, 12 Sep 2011 07:12:27 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[crunches]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/if-i-do-hundreds-of-crunches-a-day-will-that-help-me-get-abs.html</guid>
		<description><![CDATA[I&#8217;m skinny, so i don&#8217;t really need to burn fat at all to see abs but i was wondering: if i do like 100 or 200 crunches a day or something will that help me get abs or is it useless to do countless crunches until i cant do them anymore?
I&#8217;m not trying to get [...]<p><a href="http://6packabsdiet.com/if-i-do-hundreds-of-crunches-a-day-will-that-help-me-get-abs.html">If i do hundreds of crunches a day will that help me get abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
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		<title>how to get a 6 pack abs?</title>
		<link>http://6packabsdiet.com/how-to-get-a-6-pack-abs-5.html</link>
		<comments>http://6packabsdiet.com/how-to-get-a-6-pack-abs-5.html#comments</comments>
		<pubDate>Sun, 11 Sep 2011 15:37:29 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[muscles]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-to-get-a-6-pack-abs-5.html</guid>
		<description><![CDATA[Heard it was cardio to remove the fat off the belly then uhhhhhhhhh crunches/what not to build up ab muscles, right?
how to get a 6 pack abs? is a post from: 6 Pack abs diet - how to get a six pack fast
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<p><a href="http://6packabsdiet.com/how-to-get-a-6-pack-abs-5.html">how to get a 6 pack abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
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		<title>Whats the quickest way to get six pack abs?</title>
		<link>http://6packabsdiet.com/whats-the-quickest-way-to-get-six-pack-abs.html</link>
		<comments>http://6packabsdiet.com/whats-the-quickest-way-to-get-six-pack-abs.html#comments</comments>
		<pubDate>Fri, 09 Sep 2011 19:12:39 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[stomach]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/whats-the-quickest-way-to-get-six-pack-abs.html</guid>
		<description><![CDATA[I have been doing 100 crunches and 20 reps of the leg lift excercise for my lower abs(there way harder for me to do) I dont have much stomach fat, I am 5ft 7&#8221; and weigh 121 pounds.  My abs are already starting to feel firm and I have been doing this for the [...]<p><a href="http://6packabsdiet.com/whats-the-quickest-way-to-get-six-pack-abs.html">Whats the quickest way to get six pack abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
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		<title>How to get 6 or 8 pack abs if my body is Not having a High Metabolism.?</title>
		<link>http://6packabsdiet.com/how-to-get-6-or-8-pack-abs-if-my-body-is-not-having-a-high-metabolism-2.html</link>
		<comments>http://6packabsdiet.com/how-to-get-6-or-8-pack-abs-if-my-body-is-not-having-a-high-metabolism-2.html#comments</comments>
		<pubDate>Fri, 09 Sep 2011 14:25:46 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
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		<description><![CDATA[I am a body builder and working out since 8 years. and now i am muscular and huge. So before many years, i tried to get 6 pack abs and was fully into it in addition to becoming muscluar. i was on strict diet. used to do cardio and aerobics. and also all types of [...]<p><a href="http://6packabsdiet.com/how-to-get-6-or-8-pack-abs-if-my-body-is-not-having-a-high-metabolism-2.html">How to get 6 or 8 pack abs if my body is Not having a High Metabolism.?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
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		<title>How to get 6 or 8 pack abs if my body is Not having a High Metabolism and other reasons in detail mentioned?</title>
		<link>http://6packabsdiet.com/how-to-get-6-or-8-pack-abs-if-my-body-is-not-having-a-high-metabolism-and-other-reasons-in-detail-mentioned-2.html</link>
		<comments>http://6packabsdiet.com/how-to-get-6-or-8-pack-abs-if-my-body-is-not-having-a-high-metabolism-and-other-reasons-in-detail-mentioned-2.html#comments</comments>
		<pubDate>Fri, 09 Sep 2011 02:25:45 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
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		<category><![CDATA[8 years]]></category>
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		<guid isPermaLink="false">http://6packabsdiet.com/how-to-get-6-or-8-pack-abs-if-my-body-is-not-having-a-high-metabolism-and-other-reasons-in-detail-mentioned-2.html</guid>
		<description><![CDATA[Please first read the whole. I am a body builder and working out since 8 years. and now i am muscular and huge. So before many years, i tried to get 6 pack abs and was fully into it in addition to becoming muscluar. i was on strict diet. used to do cardio and aerobics. [...]<p><a href="http://6packabsdiet.com/how-to-get-6-or-8-pack-abs-if-my-body-is-not-having-a-high-metabolism-and-other-reasons-in-detail-mentioned-2.html">How to get 6 or 8 pack abs if my body is Not having a High Metabolism and other reasons in detail mentioned?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>5</slash:comments>
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		<title>How to get 6 or 8 pack abs if my body is Not having a High Metabolism?</title>
		<link>http://6packabsdiet.com/how-to-get-6-or-8-pack-abs-if-my-body-is-not-having-a-high-metabolism.html</link>
		<comments>http://6packabsdiet.com/how-to-get-6-or-8-pack-abs-if-my-body-is-not-having-a-high-metabolism.html#comments</comments>
		<pubDate>Sat, 03 Sep 2011 15:43:59 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[6 packs]]></category>
		<category><![CDATA[8 years]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[body builder]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[centimeter]]></category>
		<category><![CDATA[crunches]]></category>
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		<guid isPermaLink="false">http://6packabsdiet.com/how-to-get-6-or-8-pack-abs-if-my-body-is-not-having-a-high-metabolism.html</guid>
		<description><![CDATA[I am a body builder and working out since 8 years. and now i am muscular and huge. So before many years, i tried to get 6 pack abs and was fully into it in addition to becoming muscluar. i was on strict diet. used to do cardio and aerobics. and also all types of [...]<p><a href="http://6packabsdiet.com/how-to-get-6-or-8-pack-abs-if-my-body-is-not-having-a-high-metabolism.html">How to get 6 or 8 pack abs if my body is Not having a High Metabolism?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to get 6 or 8 pack abs if my body is Not having a High Metabolism and other reasons in detail mentioned.?</title>
		<link>http://6packabsdiet.com/how-to-get-6-or-8-pack-abs-if-my-body-is-not-having-a-high-metabolism-and-other-reasons-in-detail-mentioned.html</link>
		<comments>http://6packabsdiet.com/how-to-get-6-or-8-pack-abs-if-my-body-is-not-having-a-high-metabolism-and-other-reasons-in-detail-mentioned.html#comments</comments>
		<pubDate>Sat, 03 Sep 2011 04:49:36 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[6 packs]]></category>
		<category><![CDATA[8 years]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[body builder]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[centimeter]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[heavy weight]]></category>
		<category><![CDATA[high metabolism]]></category>
		<category><![CDATA[leg raises]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[oily food]]></category>
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		<category><![CDATA[strict diet]]></category>
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		<guid isPermaLink="false">http://6packabsdiet.com/how-to-get-6-or-8-pack-abs-if-my-body-is-not-having-a-high-metabolism-and-other-reasons-in-detail-mentioned.html</guid>
		<description><![CDATA[Please first read the whole. I am a body builder and working out since 8 years. and now i am muscular and huge. So before many years, i tried to get 6 pack abs and was fully into it in addition to becoming muscluar. i was on strict diet. used to do cardio and aerobics. [...]<p><a href="http://6packabsdiet.com/how-to-get-6-or-8-pack-abs-if-my-body-is-not-having-a-high-metabolism-and-other-reasons-in-detail-mentioned.html">How to get 6 or 8 pack abs if my body is Not having a High Metabolism and other reasons in detail mentioned.?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
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		<title>6 pack abs question. PLEASE HELP.?</title>
		<link>http://6packabsdiet.com/6-pack-abs-question-please-help.html</link>
		<comments>http://6packabsdiet.com/6-pack-abs-question-please-help.html#comments</comments>
		<pubDate>Mon, 29 Aug 2011 15:38:16 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[crunch]]></category>
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		<category><![CDATA[tires]]></category>
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		<guid isPermaLink="false">http://6packabsdiet.com/6-pack-abs-question-please-help.html</guid>
		<description><![CDATA[I don&#8217;t know what&#8217;s going on.  I&#8217;m physically fit, not overweight at all (if anything underweight), and I&#8217;ve started to work out.  I can understand why I don&#8217;t have a 6 pack, because I&#8217;ve only recently been really working out, but I have a question/problem that bamboozles me.  My friend has a [...]<p><a href="http://6packabsdiet.com/6-pack-abs-question-please-help.html">6 pack abs question. PLEASE HELP.?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>8</slash:comments>
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		<title>How to achieve 6 pack abs?</title>
		<link>http://6packabsdiet.com/how-to-achieve-6-pack-abs.html</link>
		<comments>http://6packabsdiet.com/how-to-achieve-6-pack-abs.html#comments</comments>
		<pubDate>Mon, 29 Aug 2011 03:38:28 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[lot of water]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[orange juice]]></category>
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		<description><![CDATA[I am 16. I am around 6&#34;0 170 lbs. I am looking to achieve a 6 pack. In the morning I eat scrambled eggs and drink orange juice. At lunch I eat white bread and ham. At dinner I eat subway foot long sandwich with white bread. At night I drink a lot of water [...]<p><a href="http://6packabsdiet.com/how-to-achieve-6-pack-abs.html">How to achieve 6 pack abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
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		<title>how to get rid of the layer of fat blocking my abs?</title>
		<link>http://6packabsdiet.com/how-to-get-rid-of-the-layer-of-fat-blocking-my-abs.html</link>
		<comments>http://6packabsdiet.com/how-to-get-rid-of-the-layer-of-fat-blocking-my-abs.html#comments</comments>
		<pubDate>Sun, 28 Aug 2011 14:24:06 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[crunches]]></category>
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		<guid isPermaLink="false">http://6packabsdiet.com/how-to-get-rid-of-the-layer-of-fat-blocking-my-abs.html</guid>
		<description><![CDATA[It seems like no matter how many abs workouts i do my abs never show ive been doing them for months, and then i read it;s because of the layer of fat blocking them.. i guess i just thought it would go away after all the exercises and crunches but no. so can someone please [...]<p><a href="http://6packabsdiet.com/how-to-get-rid-of-the-layer-of-fat-blocking-my-abs.html">how to get rid of the layer of fat blocking my abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>7</slash:comments>
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		<title>How do I get more defined abs?</title>
		<link>http://6packabsdiet.com/how-do-i-get-more-defined-abs-3.html</link>
		<comments>http://6packabsdiet.com/how-do-i-get-more-defined-abs-3.html#comments</comments>
		<pubDate>Wed, 24 Aug 2011 09:36:06 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[crunches]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-do-i-get-more-defined-abs-3.html</guid>
		<description><![CDATA[My abs are rock hard, and have a little definition, but I want more. I&#8217;m not fat at all. My BMI is about 19.6. I do ton of abwork every week (not all crunches, but if they were, it&#8217;d be like 200+). Pls help
How do I get more defined abs? is a post from: 6 [...]<p><a href="http://6packabsdiet.com/how-do-i-get-more-defined-abs-3.html">How do I get more defined abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How can I get shredded 6 pack abs?</title>
		<link>http://6packabsdiet.com/how-can-i-get-shredded-6-pack-abs.html</link>
		<comments>http://6packabsdiet.com/how-can-i-get-shredded-6-pack-abs.html#comments</comments>
		<pubDate>Fri, 19 Aug 2011 00:01:06 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[stomach]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-can-i-get-shredded-6-pack-abs.html</guid>
		<description><![CDATA[I run 25-30 miles a week and do at least 300 crunches a day. I also watch what I eat, but is there something missing? i still have a layer of stomach fat and i think its hereditary. what can i do? thanks.
How can I get shredded 6 pack abs? is a post from: 6 [...]<p><a href="http://6packabsdiet.com/how-can-i-get-shredded-6-pack-abs.html">How can I get shredded 6 pack abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Question about 6 pack abs?</title>
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		<comments>http://6packabsdiet.com/question-about-6-pack-abs.html#comments</comments>
		<pubDate>Fri, 12 Aug 2011 03:39:04 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[13 year olds]]></category>
		<category><![CDATA[6 packs]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[long time]]></category>
		<category><![CDATA[mirror]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[thin layer]]></category>
		<category><![CDATA[year of time]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/question-about-6-pack-abs.html</guid>
		<description><![CDATA[Ok so it&#8217;s been a long *** time now!
I&#8217;ve lost 25 pounds in a year of time, and I started noticing my abs started to form into packs. Right now when I take off my shirt and go like 5 feet from the mirror, I can see 4 packs. I&#8217;m sure I have 6 already, [...]<p><a href="http://6packabsdiet.com/question-about-6-pack-abs.html">Question about 6 pack abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>5</slash:comments>
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		<title>How to get ripped and six pack abs workout?</title>
		<link>http://6packabsdiet.com/how-to-get-ripped-and-six-pack-abs-workout.html</link>
		<comments>http://6packabsdiet.com/how-to-get-ripped-and-six-pack-abs-workout.html#comments</comments>
		<pubDate>Sun, 07 Aug 2011 15:38:21 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[crap]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[getting a six pack]]></category>
		<category><![CDATA[many thanks]]></category>
		<category><![CDATA[reply asap]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-to-get-ripped-and-six-pack-abs-workout.html</guid>
		<description><![CDATA[I have been trying for six pack abs and I don&#8217;t want a stupid crunches one do it 3 times a day and all that crap but I just want someone to comment and have.a full workout for me to do and a diet that will also help towards getting a six pack many thanks [...]<p><a href="http://6packabsdiet.com/how-to-get-ripped-and-six-pack-abs-workout.html">How to get ripped and six pack abs workout?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>What is the best workout to achieve abs?</title>
		<link>http://6packabsdiet.com/what-is-the-best-workout-to-achieve-abs.html</link>
		<comments>http://6packabsdiet.com/what-is-the-best-workout-to-achieve-abs.html#comments</comments>
		<pubDate>Sat, 23 Jul 2011 14:25:16 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[correct weight]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[ups]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/what-is-the-best-workout-to-achieve-abs.html</guid>
		<description><![CDATA[I want to know how many crunches or sit-ups I would have to do a day and for how long to get abs. I&#8217;m at the correct weight for my height and I want to be toned.
What is the best workout to achieve abs? is a post from: 6 Pack abs diet - how to [...]<p><a href="http://6packabsdiet.com/what-is-the-best-workout-to-achieve-abs.html">What is the best workout to achieve abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>4</slash:comments>
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