6 Pack abs diet – how to get a six pack fast

Posts Tagged ‘crunches’

I’m skinny, so i don’t really need to burn fat at all to see abs but i was wondering: if i do like 100 or 200 crunches a day or something will that help me get abs or is it useless to do countless crunches until i cant do them anymore?

I’m not trying to get abs in 30 days or anything but over a course of like 6 months would i have abs by then?

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Heard it was cardio to remove the fat off the belly then uhhhhhhhhh crunches/what not to build up ab muscles, right?

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I have been doing 100 crunches and 20 reps of the leg lift excercise for my lower abs(there way harder for me to do) I dont have much stomach fat, I am 5ft 7” and weigh 121 pounds. My abs are already starting to feel firm and I have been doing this for the past three days. How long will it take for my six pack to just be there without flexing?
what kind of cardio stuff?

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I am a body builder and working out since 8 years. and now i am muscular and huge. So before many years, i tried to get 6 pack abs and was fully into it in addition to becoming muscluar. i was on strict diet. used to do cardio and aerobics. and also all types of crunches and leg raises. but even in 7 or 8 months i just became very lean and thin. and was very little muscular and stomach was very flat but no 6 or 8 packs. so i dropped that routine and concentrated on big muscles and now i am huge and muscular with so many supplements. not having a belly. but not flat or 6 pack abs.
so now i got the size. now i want 6 or 8 packs too. but my fear is all my effort will go waste same like before and i feel only the guys with high metabolism in their body get this 6 packs. and i get fat very soon if i eat oily food. so i don’t eat much oily food. so now what workouts should i do and take which supplements, in addition to heavy weight lifting to get 6 packs and also i don’t want to loose even a centimeter of my size mainly on the arms and shoulder. please help.

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Please first read the whole. I am a body builder and working out since 8 years. and now i am muscular and huge. So before many years, i tried to get 6 pack abs and was fully into it in addition to becoming muscluar. i was on strict diet. used to do cardio and aerobics. and also all types of crunches and leg raises. but even in 7 or 8 months i just became very lean and thin. and was very little muscular and stomach was very flat but no 6 or 8 packs. so i dropped that routine and concentrated on big muscles and now i am huge and muscular with so many supplements. not having a belly. but not flat or 6 pack abs.
so now i got the size. now i want 6 or 8 packs too. but my fear is all my effort will go waste same like before and i feel only the guys with high metabolism in their body get this 6 packs. and i get fat very soon if i eat oily food. so i don’t eat much oily food. so now what workouts should i do and take which supplements, in addition to heavy weight lifting to get 6 packs and also i don’t want to loose even a centimeter of my size mainly on the arms and shoulder. please help.

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I am a body builder and working out since 8 years. and now i am muscular and huge. So before many years, i tried to get 6 pack abs and was fully into it in addition to becoming muscluar. i was on strict diet. used to do cardio and aerobics. and also all types of crunches and leg raises. but even in 7 or 8 months i just became very lean and thin. and was very little muscular and stomach was very flat but no 6 or 8 packs. so i dropped that routine and concentrated on big muscles and now i am huge and muscular with so many supplements. not having a belly. but not flat or 6 pack abs.
so now i got the size. now i want 6 or 8 packs too. but my fear is all my effort will go waste same like before and i feel only the guys with high metabolism in their body get this 6 packs. and i get fat very soon if i eat oily food. so i don’t eat much oily food. so now what workouts should i do and take which supplements, in addition to heavy weight lifting to get 6 packs and also i don’t want to loose even a centimeter of my size mainly on the arms and shoulder. please help.

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Please first read the whole. I am a body builder and working out since 8 years. and now i am muscular and huge. So before many years, i tried to get 6 pack abs and was fully into it in addition to becoming muscluar. i was on strict diet. used to do cardio and aerobics. and also all types of crunches and leg raises. but even in 7 or 8 months i just became very lean and thin. and was very little muscular and stomach was very flat but no 6 or 8 packs. so i dropped that routine and concentrated on big muscles and now i am huge and muscular with so many supplements. not having a belly. but not flat or 6 pack abs.
so now i got the size. now i want 6 or 8 packs too. but my fear is all my effort will go waste same like before and i feel only the guys with high metabolism in their body get this 6 packs. and i get fat very soon if i eat oily food. so i don’t eat much oily food. so now what workouts should i do and take which supplements, in addition to heavy weight lifting to get 6 packs and also i don’t want to loose even a centimeter of my size mainly on the arms and shoulder. please help.

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I don’t know what’s going on. I’m physically fit, not overweight at all (if anything underweight), and I’ve started to work out. I can understand why I don’t have a 6 pack, because I’ve only recently been really working out, but I have a question/problem that bamboozles me. My friend has a 6 pack and we go to the gym together…. After doing whatever is in our workout schedule, we always do abs. We get to the weight room, and we each to a set or two of 100 crunches on a crunch machine or whatever you want to call it. No matter how many either of us do, he always tires out before me. Today he did about 200 and I literally did 700… This confuses/annoys me because he has a six pack and I have almost no definition at all yet I can outdo him in ab workouts without being the least bit sore. The only reason I stopped at 700 was because he wanted to go. It hurts while I’m doing it, to the point that I have to stop to relieve the pain, but once it goes away after a few seconds, no matter how intense the pain was, my abs are not sore. Today for example, after doing 700 crunches, the same way my friend was doing them plus my own way which hurts much more, my abs are not sore. Can anyone explain this?

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I am 16. I am around 6"0 170 lbs. I am looking to achieve a 6 pack. In the morning I eat scrambled eggs and drink orange juice. At lunch I eat white bread and ham. At dinner I eat subway foot long sandwich with white bread. At night I drink a lot of water and do around 2 sets of 10 crunches and 15 pushups. At this rate how fast will I achieve a 6 pack? Also what are some tips? Thanks

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It seems like no matter how many abs workouts i do my abs never show ive been doing them for months, and then i read it;s because of the layer of fat blocking them.. i guess i just thought it would go away after all the exercises and crunches but no. so can someone please tell me how to get rid of the layer of fat blocking my abs?

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My abs are rock hard, and have a little definition, but I want more. I’m not fat at all. My BMI is about 19.6. I do ton of abwork every week (not all crunches, but if they were, it’d be like 200+). Pls help

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I run 25-30 miles a week and do at least 300 crunches a day. I also watch what I eat, but is there something missing? i still have a layer of stomach fat and i think its hereditary. what can i do? thanks.

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Ok so it’s been a long *** time now!

I’ve lost 25 pounds in a year of time, and I started noticing my abs started to form into packs. Right now when I take off my shirt and go like 5 feet from the mirror, I can see 4 packs. I’m sure I have 6 already, because I’m seeing the mini top 2 starting to show, I can feel all 6 of them except the mini top 2 is not yet popping out.

My question is, would I be able to get visible 6 packs by june? When I pull down my fat, it’s ripped, you can see 6 pack of real muscles, it’s amazing except I have a thin layer of fat to go.

I’m 140 pounds and i’m 5”6′. I’m 13, and for all of the people who say 13 year olds don’t need 6 packs or no one cares about it or we can’t get them, get off my nuts.

p.s I do at least 300 or more ab workouts daily, 50 situps, 40 crunches leg flat, 40 leg bent, 40 leg in the air, then repeat the except leg lifts (upper and lower abs).

thanks

heres what it looks like except my stomach aint that big, and I can feel 2 mini abs up top

http://img2.timeinc.net/people/i/2005/ga…

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I have been trying for six pack abs and I don’t want a stupid crunches one do it 3 times a day and all that crap but I just want someone to comment and have.a full workout for me to do and a diet that will also help towards getting a six pack many thanks reply asap

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I want to know how many crunches or sit-ups I would have to do a day and for how long to get abs. I’m at the correct weight for my height and I want to be toned.

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I am a 22F…5 feet and 113 pounds…I run 6-7 miles a week and eat healthy. I want to get a flat stomach with some possibly abs, how many crunches and/or abs should I do a day or in a week to get this in 6 weeks?

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I’m 16, 5′8, 120lbs, but have no abs! I run track, do crunches/ab workouts 5-6days/week, but I still don’t have abs. How can I get some? My stomach doesn’t necissarily look fat, but it doesn’t look toned either. help?

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I want a six pack of abs for the up coming summer i sort of have abs now but its not where i want it to be, do you guys have any suggestions on how i can get a six pack by summer? if i did like 10 sets of 30 crunches (300) per night would that get me a six pack, or should i do more? also how can i work on my lower abs because i want to have a full set of abs. Thanks for your help

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i want get abs but i can’t go to gym. I excercise regularly but it isn’t helping. I do push-ups, crunches and running. I don’t have time for long excercises so please suggest excercises and dietary plans to get abs. Thanks. I don’t have belly..:)

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hello i want to know how can i make 2 pack abs…
i know we have to do some crunches or something but wats the proper way of doing crunches and how much time will it take for me to get 2 pack abs if i do some specific number of crunches everyday?
give me all the tips for making abs and the first 1 to give a good answer will get 10 points.

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Are good-old-fashioned crunches and sit-ups the way to go?

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Hi, I’m a male, and I’m fairly skinny and toned already, but would love to tone my abs some more. I know the obvious method would be to do situps and crunches, but I heard they do damage to your spine. Does anyone know any ab excercises I can do to get toned without damaging my back or using any equipment (I’m looking for something I can do when I get out of bed, along with my push ups). Answers will be greatly appreciated.

Thank you

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Is there a way or technique to get a six pack faster than normal crunches?
If there is a video please put the location.

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would 1000 crunches, 500 situps, 1000 leglifts, and a hour of pilates get me a 6 pack or good looking abs. my abs right now arent flabby but they arent nice looking either. so would this get me a 6 pack or nice looking abs, thx. btw, im almost 13 almost 14, im 6 foot tall and weigh around 170 pounds. thx ahead of time
i would do that routine once every 3 days or spread out into 3 days.

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i need to get 6 pack abs by next week. my freinds invited me to go to the beach, and i need to look good cuz there gonna be alot of girls there. i did about 200 crunches yesterday, but i dont have the 6 pack. how amny do i need ot do to get the 6 packs? thxx a bunch

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I am 16 yrs old and i workout every 3 or 4 days a week (lifting weight). I weigh 140, am slim/slender and my height is 5,8. I have seen results on my arms, chest, legs, back etc except for my six pack. I have been doing some sit-ups and crunches for the past 4 months and no results. What can i do to increase muscle structure in my belly? I would also like to know how can i build muscle faster in my whole body.
Thx

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How Do you recommend that i get 6-pack abs without doing thousands of crunches and not altering my diet too much. There’s a pool party at the beginning of the summer and id like to have them by then. I have a solid 4-pack now.

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If I want my abs to be noticable without even having to force that area should I work them out to get them cut or should I build muscle mass on them…in other words should I do a lot of crunches with no weight or should I use some weights and really work them out with fewer reps

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Hey I’m 13 and I want to know how to get a six pack basically. The problem is a have a layer of fat over it. I’m not fat or anything. I just want to know how to lose the fat. I do 200 crunches and 100 pushups every 2 days by the way

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i want answer from a fitness expert plzz give me exact duration on how to do it i do 1000 crunches daily and i feel that my my stomach is very hard and thin but my abs did not appear at all properly

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I just turned 15 and I do 3 sets of 20 crunches and 20 leg lifts every day, have been doing this for a month or so. I eat 4-5 meals a day no unhealthy stuff just healthy like meat and vegtables/fruits. I exercise almost every day for about 30-60 min. Will this give me a six pack? When will I get one if I continue this program?

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I am on the wrestling team, and I do a lot of crunches and sit-ups. But it seems I am always stuck on a four pack for my upper abs and can never get the bottom two. Can you guys give me some advice? Am i not working out enough, do i need to go on a diet, or what? Thx

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Im not trying to do something impossible don’t get me wrong I just want to know what is a good exercise routine to develop a six pack like for example how many crunches or sit-ups should I do?

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i have 8pck abs but i want 2 get them 2 be better. whenever i go 2 d gym i do about 300 crunches or so 4 my abs n i sometimes run around my neighborhood i wanna know if yall have any tips or something else i should do 2 get my abs 2 look better

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I would really like to get a six pack. Im healthy I play sports and run a lot and try not to eat to many bad foods. I weigh about 147 pounds and im 13 years old almost 14 male. I do crunches and leg lifts and some of those excises. I don’t no what else i can do! When I flex i can feel my abs but I have a layer of fat over it. Please help me thank you to all that answer!

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Alright so if I did a lot of cardio and did stuff like crunches and sit ups would i get six pack abs, I also know that i have to cut down a lot of fat in my diet. So is that basically the technique to getting six pack abs, i have a gym membership.

Thanks.

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Ok here it is i have a 6 pack but it isn’t as defined as i would like it. is there anyting i can do besides crunches or even a different crunch procedure. or like eating or diet plans? or anything you think would help.

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i dont want much i just want them to stand out is there any easy ways besides sit ups and crunches?
FOR A TEEN?

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So I’ve been eating a lot lately but i still kinda have a four pack and i used to have a six pack. If i do 10 minutes of crunches with a 7.5 pound plate in my hands morning and night 6 days a week, how long would it take to get my six pack back? Thanks

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i do crunches which work out the top part of my abdomens, but thelower part isn’t as hard. What are some ways i can make my whole stomach harder to have the full six pack?

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I weigh 123lbs and I am not looking to take any sorts of pills, just a daily workout and if it helps a diet. So far I do 50 or more crunches and sit ups almost everyday, I also drink alot of water if it helps.

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So I’ve been working out a lot for at least 3 months now. I was lean to start, active, but have been trying to build muscle the past 3 months. But I still can’t get close to a six-pack or have the rippling abs.

I do sit ups and crunches, 3 or 4 sets of about 30 reps, but still i just have a flat stomach. I’m wondering if it could just be genetics… cuz I have friends with 6packs that I started to train with and I haven’t really seen much physical results, but they have in the same amount of time.

I was thinking of trying a cutter supplement? I don’t want to lose weight but thinking maybe that will help sculpt my abs, even though I have a low body fat % anyway????
and i dont eat junk food, i eat healthy, lots of small meals with lean meats, etc… my stomach is completely flat, i just want my abs to stick out more
and i run a couple miles twice a week but i don’t want to lose weight so I was skeptical about running more

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im 14 im 60 kilos/120 pounds, and im doing 100 crunches and 30 push ups everday for like 3 weeks or 4 weeks now and i still cant see the pecs on my abs. ive been eating alot of protein and low carbs like rice. help ? or please give me a better diet plan

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If i work out my ab area ( crunches ) does it only make me loose wieght and gain muscle on my tummy and no where else like my boobs or legs or anything?

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I am 15, about 116 lbs, and 5 feet 6 inches.
I watch a lot of TV at night, and I decided to do 25 crunches on almost every commercial.
Doing about 200-300 situps a night, how long do you think it will take me to get six pack abs?
I also jog about a half a mile a day.

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I just turned 15 and I do 3 sets of 20 crunches and 20 leg lifts every day, have been doing this for a month or so. I eat 4-5 meals a day no unhealthy stuff just healthy like meat and vegtables/fruits. I exercise almost every day for about 30-60 min. Will this give me a six pack? When will I get one if I continue this program?

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i wanna get 8 pack abs…the pic on ma profile is mine…ppl say i have a 6 pack…but is tha bottom 2 pack suppose to be same level as the top one… cuz mine isnt rly elevated as the top 4 packs..i want to get a 8 pack! heres what i do 25 situps, 25 crunches, and 10 leg lifts..im only 90 lbs…and im 14..so im not fat! Is this enough?? if not..could u tell me what i should add? And approx how long will it take?? Thanksg guys!!

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I do 100 sit ups each day, and 25-50 crunches with that as well. I weigh 62kg, I play basketball 3 times a week, and jog 1-2 times a week. The basketball practices I have are include lots of push ups and running. I eat 5-6 meals a day, and I don’t eat and unhealthy food. I just turned 15 and I have been doing this program for about 1month, will I get a six pack ?

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Facts About Me:
I am 15
Male
17% Body fat
eat about 2500 calories a day

So here are the questions:
1. How long would it take to loose 8% body fat?
2. How do i loose 8% body fat?
3. does walking help to loose body fat? Because running i dont like.
4. what exercises helps me to have them show more?
5. how many reps should i do? (how many times for example i do 30 crunches and then i take a minute break then i do another 30)
6. Whats a food calendar i can go by for each day? (example cereal for breakfast, u name each foods i should have per meal)
7. How long would it take to loose that 8% of fat and have my abs look great?
8. Any good tips for getting abs or anything about it?

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i am 18 years old and i work out almost everyday. but i still cant get my six pack! i run, and do like 300 crunches and 150 pushups a day! whats going on????

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Besides crunches and sit ups?

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I heard that to get a 6 Pack it is half crunches and a workout and half diet. What have you done or are doing currently? I am 5′ 11" and about 165 pounds (mostly muscle). I have been trying crunches for a while, yet they dont seem to be working. How many do you have to do and for how long? And what kind of diet will help?

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I already eat fairly well and very healthy. I work out 2-3 times a week and very muscular also. But I’m trying to really get a good six-pack. From people who already have a ripped six-pack: How much crunches or situps do I have to do each day? What type of crunches? What type of work out routine?

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Here is the workout I’ve been doing lately.

20 Minutes of jogging. (During the day)
100-120 Pushups (During the night)
100-120 Crunches (During the night)

And thats it haha, how long would it take if I continue with this work out. Also I’ve been working out my forearms, but thats totally unrealted to obtaining a six pack.

I weigh 140-150 pounds, my height is 5′7"

I’m a little fat, not too much.

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I need motivation
Okay, I can see my 6 pack abs, but the top 2 aren’t very noticeable. What can I do to get them more noticeable. Does riding a bike around help? Or maybe if I hardly ever drank pop, because I do that a lot? I don’t think its the crunches I do, because I do all diffrent kinds of them, and I’m not fat at all.

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I need to get a 6 pack by summer. How many crunches and push ups should i do a day. and what type of crunches and push-ups should i do. Is there any other workouts i can do with dumbbells.
im 6′ and 130 lbs

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My stomach is already pretty flat, but I want to have muscle in there too, if that makes any sense…
I know that I have to do exercise…. i just want to hear different exercises to do. I have already tried sit ups and crunches, and they dont work, some other ideas please

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I’m working on abs now, after I figured out that you need cardio to drop the fat along with ab exercises to actually show the muscle. I’m not fat at all so I don’t have much fat to use. My first day of exercise, I ran on a treadmill for 25 minutes, did 25 reps on 2 ab machines, and did 50 crunches when I got home.

The next morning my stomach felt extremelyyy tight, and it hurt. I could clearly feel the outlines of where my abs would be. I failed to exercise the next two days, but it STILL felt like that first day..very tight, although it doesn’t hurt as much. So I was wondering, once you get really noticeable abs, how long does it take for it to stop hurting?

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I’m trying to flatten out my stomach to hopefully help my self-body image. I’ve been doing sit-ups and crunches, but I’m not satisfied with the results I’ve been getting. What other exercises (abs related) can I add in?
Also, I have been doing a great deal of cardio (thank you marching band and dog walking!)

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I’m 17, I have a fairly decent diet, I’m doing 30mins of cardio a day and 30mins of weighted crunches 2-5 times a week, i’m also taking creatine supplements. I’m 5′10" and 134 pounds. My body fat is somewhere between 6.5 and 8%. So does anybody know roughly how long it might take me to get reasonably defined abs and then maybe a decent six-pack?

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Well, I am 14 and I hit a golf ball 250 and I know I am strong, but I am sick of having a little flub everywhere. I have a work out every Monday, every night i do 50 push ups, 50 crunches with leg ups, and 50 leg lifts on my stomach for each leg. I eat OK, just an occasional cookie here and there, I don’t over eat or anything. So how do I get rid of a little flub over my stomach, and back?

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Hello.. well I’m 13 years old, almost 14 and I’m trying to get 6pack abs. I’m about 5′5 tall and I weigh 115 lbs.

I’ve been doing some crunches and cycling. I do 10 sets of 50 crunches using the Ab Rocket everyday and about 30-45 min cycling 4 times a week.

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And how many crunches per day?
People I am not fat & I don’t have fat on my stomach only thing I want is to make 6 pack abs. As well I am very active person. I am training tennis, jogging everyday, doing cardio. I just need to know how much does it take to make 6 pack abs nothing else. Thank you!

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Okay. I’m 16. I’m 110 lbs. And I play two sports and I have very muscular legs but my mid section is just flat. I want a six pack or at least some definition. What can I do to get a six pack fast. Or at least kind of fast.
I know sit ups and crunches are a must but how many should i do for how long each day

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I really want abs, but i don’t know how to achieve them. i already do crunches and all that good stuff but they don’t really seem to work. what are some things i should eat, drink etc. By the way im a teenager

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Crunches or push ups?

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I never do ab exercise, except like 5 times in a year. But when I’ll do some crunches you can see my abs really good. I’m just wondering if I start doing crunches everyday, how long would it take me to get a six pack?

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Im 14 and im trying to gain some muscle and a 6 pack.
I heard I should try running and crunches and push-ups and lifting weights so i bought a couple 10lb. dumbbells
So how much push-ups/crunches should i do? and how many reps and sets?

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I’ve done a lot of crunches and I know eating healthy is a big part of it, but are there any amazing excercises that will get me there quicker that dont involve need of any equipment?

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6-pack abs?

i mean i lift weights every Thursdayy and every monday and Wednesday i do crunches and things of that nature for 2hr.s

i run about two miles friday,and tuesday

i need help…or any advice

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i’m 13 and really want to get six pack abs and i eat 900-1350 calories a day and eat apples and pears. I take occassional walks and do alot of sit ups and crunches and can feel the abs under about 5-8 pounds of stomach fat. How can i get rid of the fat and increase the muscle size but mostly the fat. Any foods, tips or anything will help. Please no jokes

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Okay, so I’m 14 and I really want 6 pack abs (or close) as fast as I can get ‘em. I’m not overweight but not super skinny and I want to feel as comfy as possible in a bikini this summer. I’ve been doing 200 crunches and 50 leg-lifts every afternoon for the past 3 days and can see my abs taking shape slightly but I want to know if there’s anything I can do to speed this up. Any help would be great. Thanks!

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Because I want to get my abs stronger and Im afraid if I do exercises like crunches Ill just be doing repative workout

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I was just wondering if there’s any easy way to turn make my tummy flat right in time for the new school year. Maybe there are certain exercises to target the abs? (Besides crunches, of course.)

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I know that your body can get used to certain exercises if you do them too much, so i want to know what all i can do to work on my abs. All i know for upper abs is sit-ups and all i know for lower abs is crunches and leg-lifts. What all other things can i do? (I know core bridges but i’m also pretty sure that does both upper and lower) Thanks for any advice!!

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I’m 14 , 5′4 , and now have a 4 pack abs. But people tell me if i did more ab exercises i would of have got better results. I only did crunches. What are some exercises to do to get 6 pack abs? and how many a day or a weak? Thanks
Week******

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I’ll do about 500 crunches per day with no stops..okay maybe one 30 second one.
I am 16, 5′5”, and weigh 100 pounds.

How long do you think it will take for me to get abs? My stomach is pretty flat but has no defined abs

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I’m working out everyday by doing 100 crunches and 15 minutes of running. Is this good enough to get 4/6 abs? If no, what can I do to gain those abs?

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I do about 300 crunches on the machine at the gym. When I try to do crunches on the floor I don’t do as much, but I feel my abs getting more of a work out. Which way would work my abs out more?

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I want a six pack really badly but i have a big layer of fat over my stomach. I have about 2000 calories a day and i do 100 situps, 200 crunches, 30 legups, 50 squats, and 20 pushups each day. I have about 5 glasses of water each day. Am I on a good routine? Should I see reults soon? How long will it take to get a six pack abs.

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I’ve just started basic crunch and just wondering if its possible to get solid abs within 1 month. I’m not fat, and workout regularly, so can you please advise?
Also, would be fine just doing basic crunches and nothing else? or would i need to do something else as well?
Thanks in advance

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I already eat fairly well and very healthy. I work out 2-3 times a week and very muscular also. But I’m trying to really get a good six-pack. From people who already have a ripped six-pack: How much crunches or situps do I have to do each day? What type of crunches? What type of work out routine?

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I am pretty slim…. I do sit ups and other types of crunches and ab workouts but my abs are still not visible! What can I do to make them visible? I also eat pretty healthy…
Haha no I dont want a complete six pack. Just somewhat visible abs cause after all I am a dancer…

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Im 5 foot 1 inch and im 14 going on 15 and im staring highschool on wednesday i need to know how to get a six pack fast and efficiently
oh and i do crunches and leg lifts and leg holds or something like that every nioght and morning ive seen some progress but not much
oh yeah and i dont need it by wednesday i need it by the spring

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I have been exercising for about 3 years now and i want to start working harder and try to get a six pack..i started do crunches about 120 evryday along with 30 mins of cardio..i can see the muscle forming but it isnt fully visible yet, but i dont see any further results from the crunches..do i continue to do the crunches along with the cardio? or are there other eating habits and exercises i should try? Thanks for the help

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i played football i am 14 football season just ended but i was a lineman

i have a belly and my pecs are more like boobs but not big

i do crunches and stuff in weights class but nothing shows

i do cruches with a 25 pound weight too sometimes

i want like a v line and not really defined but visible abs

like excorsisez with reps and stuff

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hey im 14 years old. a girl i would like to know how can i flatten my stomach? for today i already make 100 crunches for 10 minutes. besites doing sit-ups what should i do and what meals should i eat everyday? and i dont like vegetables i only eat others like fruits and meats etc. i usually eat breads but i knw its full in carbohydrate but i heard it has loads of calcium.
i wanna have a flat stomach and grow fast at the same time.
how long does it take really to have a flat stomach ?

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I do about 200 crunches and sit-ups and also lift weights about 250 times every day for six or seven days a week

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Hey Im 14 and some of my friends are coming back from camp and I want to impress them with a six pack

Whats an easy way to get a six pack (besides crunches if possible)
I have about 2-3 weeks. Im not very heavy just need to get toned.

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I already have a flat stomach and when I flex my abs, I can see an outline of a six pack, but how can I have a very well defined six pack, one that will show with out flexing at all? What should I be eating and what exercises should I be doing (I already do tons of crunches and run 4 miles a day) to obtain my six pack goal?

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i’m 12 years old i do 150 sits ups and 150 crunches every day, i’m thin, i eat very healthy i eat mostly meat, chicken, fish and eggs i don’t eat candy or things with lots of sugar, i run a lot and play soccer in how much time can i get a six pack abs ?
i can see my six pack abs when i’m doing crunches and sit ups why is it cause i’m about to get a six pack abs ?
thanks.
I know a 12 year old boy can get a six pack abs look at this http://flickr.com/photos/jennyromney/263466872/

http://estaticos.elmundo.es/magazine/imagenes/2004/251/1089998789.jpg

those boys have six pack abs and they have not hit pubery

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Okay so i’m trying to build up a six pack abs and at the moment im doing various types of crunches and lots of running. I wanted to know which foods i should eat, how much etc and what i should avoid. Also please tell me how long it usually takes to get one

any other useful information would be great too!

Thanks !

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Hi, i am 16 years old. After trying to eat healthily and do stomach exercises such as sit-ups and crunches for a few weeks, there seems to be no change. I would appreciate it if you could please provide some information on what to eat + what not to eat, and what exercises to do. Thanks John. W

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Well I want a six pack, and I am wondering if this is a healthy diet to get a six pack?

Breakfast – Weetabix or a healthy cereal.
Am snack – Apple
Lunch – Cheese sandwich with lettuce
Pm snack – Nuts
Dinner – Chicken, with potatoes or rice.

Exercise:
Lots of cardio (1 hour+ running, football)
Football at break time and lunchtime.
Before bed, some V crunches.

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Anyone know of any good pec and abdominal exercises that don’t involve weights or machines. Things that I can do at home or at practice, like pushups, crunches and planks. I am a competitive swimmer so I am not going for bulky muscles, but more lean and quick. Any good Ideas?

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OK so, I have a flat belly and if i flex my stomach muscles i can see a four pack but otherwise it just looks flat. How do I get a six pack fast and does my four pack when i flex mean that i am already getting results from my crunches?

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