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	<title>6 Pack abs diet - how to get a six pack fast &#187; crunch</title>
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	<link>http://6packabsdiet.com</link>
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		<title>6 pack abs question. PLEASE HELP.?</title>
		<link>http://6packabsdiet.com/6-pack-abs-question-please-help.html</link>
		<comments>http://6packabsdiet.com/6-pack-abs-question-please-help.html#comments</comments>
		<pubDate>Mon, 29 Aug 2011 15:38:16 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[tires]]></category>
		<category><![CDATA[underweight]]></category>
		<category><![CDATA[workout schedule]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/6-pack-abs-question-please-help.html</guid>
		<description><![CDATA[I don&#8217;t know what&#8217;s going on. I&#8217;m physically fit, not overweight at all (if anything underweight), and I&#8217;ve started to work out. I can understand why I don&#8217;t have a 6 pack, because I&#8217;ve only recently been really working out, but I have a question/problem that bamboozles me. My friend has a 6 pack and [...]<p><a href="http://6packabsdiet.com/6-pack-abs-question-please-help.html">6 pack abs question. PLEASE HELP.?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>How long will it take to get abs with definition?</title>
		<link>http://6packabsdiet.com/how-long-will-it-take-to-get-abs-with-definition.html</link>
		<comments>http://6packabsdiet.com/how-long-will-it-take-to-get-abs-with-definition.html#comments</comments>
		<pubDate>Mon, 21 Mar 2011 01:12:47 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[little bit]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[teenager]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/how-long-will-it-take-to-get-abs-with-definition.html</guid>
		<description><![CDATA[I do boxing, 80 push ups, 80 crunch, 80 arms sits, and 40 minutes of cardio 3 times a week.My abs are starting to show a little bit not like 2 pack or 4 pack yet, but simple question how long will it take? I&#8217;m also 5,7 weight 125 pounds. In addition, I considerably have [...]<p><a href="http://6packabsdiet.com/how-long-will-it-take-to-get-abs-with-definition.html">How long will it take to get abs with definition?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
		<wfw:commentRss>http://6packabsdiet.com/how-long-will-it-take-to-get-abs-with-definition.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>6 pack abs i need tips on definition?</title>
		<link>http://6packabsdiet.com/6-pack-abs-i-need-tips-on-definition.html</link>
		<comments>http://6packabsdiet.com/6-pack-abs-i-need-tips-on-definition.html#comments</comments>
		<pubDate>Thu, 28 Oct 2010 06:01:01 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[diet plans]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/6-pack-abs-i-need-tips-on-definition.html</guid>
		<description><![CDATA[Ok here it is i have a 6 pack but it isn&#8217;t as defined as i would like it. is there anyting i can do besides crunches or even a different crunch procedure. or like eating or diet plans? or anything you think would help. 6 pack abs i need tips on definition? is a [...]<p><a href="http://6packabsdiet.com/6-pack-abs-i-need-tips-on-definition.html">6 pack abs i need tips on definition?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Are sit ups or crunchs better for 6 pack abs?</title>
		<link>http://6packabsdiet.com/are-sit-ups-or-crunchs-better-for-6-pack-abs.html</link>
		<comments>http://6packabsdiet.com/are-sit-ups-or-crunchs-better-for-6-pack-abs.html#comments</comments>
		<pubDate>Tue, 26 Oct 2010 06:00:40 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[doing sit ups]]></category>
		<category><![CDATA[gaining muscle]]></category>
		<category><![CDATA[if im doing 200 sit ups a day am i losing stomach fat]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/are-sit-ups-or-crunchs-better-for-6-pack-abs.html</guid>
		<description><![CDATA[I have trouble doing a proper crunch so would just doing sit ups do the trick? Ive been doing them for about 2 weeks now gaining muscle but no visable results yet. Are sit ups or crunchs better for 6 pack abs? is a post from: 6 Pack abs diet - how to get a [...]<p><a href="http://6packabsdiet.com/are-sit-ups-or-crunchs-better-for-6-pack-abs.html">Are sit ups or crunchs better for 6 pack abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
		<wfw:commentRss>http://6packabsdiet.com/are-sit-ups-or-crunchs-better-for-6-pack-abs.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Is this enough to get nice abs?</title>
		<link>http://6packabsdiet.com/is-this-enough-to-get-nice-abs.html</link>
		<comments>http://6packabsdiet.com/is-this-enough-to-get-nice-abs.html#comments</comments>
		<pubDate>Tue, 19 Oct 2010 12:29:42 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[30 minutes]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[elliptical treadmill]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[treadmill bike]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/is-this-enough-to-get-nice-abs.html</guid>
		<description><![CDATA[Basically, I&#8217;m down to 1,300 calories a day. All healthy foods. Also, 3 times a week I do cardio (elliptical, treadmill, bike, etc) for 30 minutes, then do my abs, legs, etc. I do 50-65 lbs on the crunch machine, 100 each time I go to the gym. So 300 crunches a week. Is this [...]<p><a href="http://6packabsdiet.com/is-this-enough-to-get-nice-abs.html">Is this enough to get nice abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>I need to get abs, can anyone give me tips on somethings?</title>
		<link>http://6packabsdiet.com/i-need-to-get-abs-can-anyone-give-me-tips-on-somethings.html</link>
		<comments>http://6packabsdiet.com/i-need-to-get-abs-can-anyone-give-me-tips-on-somethings.html#comments</comments>
		<pubDate>Tue, 13 Jul 2010 00:00:45 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[daily routine]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[skipping rope]]></category>
		<category><![CDATA[swimming pool]]></category>
		<category><![CDATA[track field]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/i-need-to-get-abs-can-anyone-give-me-tips-on-somethings.html</guid>
		<description><![CDATA[Here is where I stand, I have access to a gym- I have a skipping rope, a track field nearby, a swimming pool that covers enough to do endurance swim, and I have knowledge on the crunch techniques and all. Can anyone give me a daily routine I can follow, and the foods I need [...]<p><a href="http://6packabsdiet.com/i-need-to-get-abs-can-anyone-give-me-tips-on-somethings.html">I need to get abs, can anyone give me tips on somethings?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
		<wfw:commentRss>http://6packabsdiet.com/i-need-to-get-abs-can-anyone-give-me-tips-on-somethings.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Is it possible to get solid abs within 1 month?</title>
		<link>http://6packabsdiet.com/is-it-possible-to-get-solid-abs-within-1-month.html</link>
		<comments>http://6packabsdiet.com/is-it-possible-to-get-solid-abs-within-1-month.html#comments</comments>
		<pubDate>Thu, 24 Jun 2010 18:42:21 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[thanks in advance]]></category>
		<category><![CDATA[well thanks]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/is-it-possible-to-get-solid-abs-within-1-month.html</guid>
		<description><![CDATA[I&#8217;ve just started basic crunch and just wondering if its possible to get solid abs within 1 month. I&#8217;m not fat, and workout regularly, so can you please advise? Also, would be fine just doing basic crunches and nothing else? or would i need to do something else as well? Thanks in advance Is it [...]<p><a href="http://6packabsdiet.com/is-it-possible-to-get-solid-abs-within-1-month.html">Is it possible to get solid abs within 1 month?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
		<wfw:commentRss>http://6packabsdiet.com/is-it-possible-to-get-solid-abs-within-1-month.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How can I get a flat tummy the natural way?</title>
		<link>http://6packabsdiet.com/how-can-i-get-a-flat-tummy-the-natural-way.html</link>
		<comments>http://6packabsdiet.com/how-can-i-get-a-flat-tummy-the-natural-way.html#comments</comments>
		<pubDate>Sat, 22 Aug 2009 12:22:14 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[six pack diet]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[shape]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/how-can-i-get-a-flat-tummy-the-natural-way.html</guid>
		<description><![CDATA[I try to start a crunch or sit up. I can&#8217;t even get into position! I try to do one crunch, and my head and chest go up, but the other parts of me stay down&#8230;and my legs are propped up. I&#8217;ve tried this on my bed, and that&#8217;s when I atleast go that far [...]<p><a href="http://6packabsdiet.com/how-can-i-get-a-flat-tummy-the-natural-way.html">How can I get a flat tummy the natural way?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
		<wfw:commentRss>http://6packabsdiet.com/how-can-i-get-a-flat-tummy-the-natural-way.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>how can i get six pack abs?</title>
		<link>http://6packabsdiet.com/how-can-i-get-six-pack-abs-2.html</link>
		<comments>http://6packabsdiet.com/how-can-i-get-six-pack-abs-2.html#comments</comments>
		<pubDate>Sat, 01 Aug 2009 21:43:02 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[back surgery]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[scoliosis]]></category>
		<category><![CDATA[spine]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/how-can-i-get-six-pack-abs-2.html</guid>
		<description><![CDATA[I had Scoliosis back surgery over a year ago. And it is very hard for me to do a crunch. Does anyone know any exercises i can do that are crunch-less I can&#8217;t do crunches at all. My spine is not very flexible how can i get six pack abs? is a post from: 6 [...]<p><a href="http://6packabsdiet.com/how-can-i-get-six-pack-abs-2.html">how can i get six pack abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Six pack ab diet &#8211; workout &#8211; ?</title>
		<link>http://6packabsdiet.com/six-pack-ab-diet-workout.html</link>
		<comments>http://6packabsdiet.com/six-pack-ab-diet-workout.html#comments</comments>
		<pubDate>Mon, 27 Jul 2009 16:28:56 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[six pack diet]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[bridges]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[dumbels]]></category>
		<category><![CDATA[hello everyone]]></category>
		<category><![CDATA[knees]]></category>
		<category><![CDATA[little bit]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[pullups]]></category>
		<category><![CDATA[school snack]]></category>
		<category><![CDATA[six pack abs diet]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[turkey sandwiches]]></category>
		<category><![CDATA[ur feet]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/six-pack-ab-diet-workout.html</guid>
		<description><![CDATA[Hello everyone , i was wondering what a good six pack abs diet is.. Can you please just get to the point. Everyone who posts just talks and talks and its hard to find the info.. ill tell you some stuff now such as my workouts, weight , height , and daily intake. Breakfast &#8211; [...]<p><a href="http://6packabsdiet.com/six-pack-ab-diet-workout.html">Six pack ab diet &#8211; workout &#8211; ?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What is the name of the No Crunch Ab workout on TV?</title>
		<link>http://6packabsdiet.com/what-is-the-name-of-the-no-crunch-ab-workout-on-tv.html</link>
		<comments>http://6packabsdiet.com/what-is-the-name-of-the-no-crunch-ab-workout-on-tv.html#comments</comments>
		<pubDate>Mon, 06 Jul 2009 11:49:48 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[whole lot]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/what-is-the-name-of-the-no-crunch-ab-workout-on-tv.html</guid>
		<description><![CDATA[There is a no crunch ab workout DVD on TV mainly for women. I can&#8217;t remember what its called and haven&#8217;t seen it lately. Its driving me nuts. Looks like a whole lot of core yoga. What is the name of the No Crunch Ab workout on TV? is a post from: 6 Pack abs [...]<p><a href="http://6packabsdiet.com/what-is-the-name-of-the-no-crunch-ab-workout-on-tv.html">What is the name of the No Crunch Ab workout on TV?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
		<wfw:commentRss>http://6packabsdiet.com/what-is-the-name-of-the-no-crunch-ab-workout-on-tv.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What is the best ab workout in your opinion?</title>
		<link>http://6packabsdiet.com/what-is-the-best-ab-workout-in-your-opinion.html</link>
		<comments>http://6packabsdiet.com/what-is-the-best-ab-workout-in-your-opinion.html#comments</comments>
		<pubDate>Sun, 05 Jul 2009 09:25:26 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[best ab workout]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[superman]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/what-is-the-best-ab-workout-in-your-opinion.html</guid>
		<description><![CDATA[im 16 and i&#8217;ve been doin some ab workouts but what in your opinion is the best ab workout it can be a complete set workout eg: 3 minute ab workout, or it can just be one exercise eg: crunch, plank, superman, what ever there is. What is the best ab workout in your opinion? [...]<p><a href="http://6packabsdiet.com/what-is-the-best-ab-workout-in-your-opinion.html">What is the best ab workout in your opinion?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
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