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	<title>6 Pack abs diet - how to get a six pack fast &#187; cardio</title>
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		<title>How to get 6 or 8 pack abs if my body is Not having a High Metabolism.?</title>
		<link>http://6packabsdiet.com/how-to-get-6-or-8-pack-abs-if-my-body-is-not-having-a-high-metabolism-2.html</link>
		<comments>http://6packabsdiet.com/how-to-get-6-or-8-pack-abs-if-my-body-is-not-having-a-high-metabolism-2.html#comments</comments>
		<pubDate>Fri, 09 Sep 2011 14:25:46 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[6 packs]]></category>
		<category><![CDATA[8 years]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[body builder]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[centimeter]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[heavy weight]]></category>
		<category><![CDATA[high metabolism]]></category>
		<category><![CDATA[leg raises]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[oily food]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[strict diet]]></category>
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		<description><![CDATA[I am a body builder and working out since 8 years. and now i am muscular and huge. So before many years, i tried to get 6 pack abs and was fully into it in addition to becoming muscluar. i was on strict diet. used to do cardio and aerobics. and also all types of [...]<p><a href="http://6packabsdiet.com/how-to-get-6-or-8-pack-abs-if-my-body-is-not-having-a-high-metabolism-2.html">How to get 6 or 8 pack abs if my body is Not having a High Metabolism.?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to get 6 or 8 pack abs if my body is Not having a High Metabolism and other reasons in detail mentioned?</title>
		<link>http://6packabsdiet.com/how-to-get-6-or-8-pack-abs-if-my-body-is-not-having-a-high-metabolism-and-other-reasons-in-detail-mentioned-2.html</link>
		<comments>http://6packabsdiet.com/how-to-get-6-or-8-pack-abs-if-my-body-is-not-having-a-high-metabolism-and-other-reasons-in-detail-mentioned-2.html#comments</comments>
		<pubDate>Fri, 09 Sep 2011 02:25:45 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[6 packs]]></category>
		<category><![CDATA[8 years]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[body builder]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[centimeter]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[heavy weight]]></category>
		<category><![CDATA[high metabolism]]></category>
		<category><![CDATA[leg raises]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[oily food]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[strict diet]]></category>
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		<guid isPermaLink="false">http://6packabsdiet.com/how-to-get-6-or-8-pack-abs-if-my-body-is-not-having-a-high-metabolism-and-other-reasons-in-detail-mentioned-2.html</guid>
		<description><![CDATA[Please first read the whole. I am a body builder and working out since 8 years. and now i am muscular and huge. So before many years, i tried to get 6 pack abs and was fully into it in addition to becoming muscluar. i was on strict diet. used to do cardio and aerobics. [...]<p><a href="http://6packabsdiet.com/how-to-get-6-or-8-pack-abs-if-my-body-is-not-having-a-high-metabolism-and-other-reasons-in-detail-mentioned-2.html">How to get 6 or 8 pack abs if my body is Not having a High Metabolism and other reasons in detail mentioned?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How to get 6 or 8 pack abs if my body is Not having a High Metabolism?</title>
		<link>http://6packabsdiet.com/how-to-get-6-or-8-pack-abs-if-my-body-is-not-having-a-high-metabolism.html</link>
		<comments>http://6packabsdiet.com/how-to-get-6-or-8-pack-abs-if-my-body-is-not-having-a-high-metabolism.html#comments</comments>
		<pubDate>Sat, 03 Sep 2011 15:43:59 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[6 packs]]></category>
		<category><![CDATA[8 years]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[body builder]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[centimeter]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[heavy weight]]></category>
		<category><![CDATA[high metabolism]]></category>
		<category><![CDATA[leg raises]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[oily food]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[strict diet]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[workouts]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-to-get-6-or-8-pack-abs-if-my-body-is-not-having-a-high-metabolism.html</guid>
		<description><![CDATA[I am a body builder and working out since 8 years. and now i am muscular and huge. So before many years, i tried to get 6 pack abs and was fully into it in addition to becoming muscluar. i was on strict diet. used to do cardio and aerobics. and also all types of [...]<p><a href="http://6packabsdiet.com/how-to-get-6-or-8-pack-abs-if-my-body-is-not-having-a-high-metabolism.html">How to get 6 or 8 pack abs if my body is Not having a High Metabolism?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to get 6 or 8 pack abs if my body is Not having a High Metabolism and other reasons in detail mentioned.?</title>
		<link>http://6packabsdiet.com/how-to-get-6-or-8-pack-abs-if-my-body-is-not-having-a-high-metabolism-and-other-reasons-in-detail-mentioned.html</link>
		<comments>http://6packabsdiet.com/how-to-get-6-or-8-pack-abs-if-my-body-is-not-having-a-high-metabolism-and-other-reasons-in-detail-mentioned.html#comments</comments>
		<pubDate>Sat, 03 Sep 2011 04:49:36 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[6 packs]]></category>
		<category><![CDATA[8 years]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[body builder]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[centimeter]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[heavy weight]]></category>
		<category><![CDATA[high metabolism]]></category>
		<category><![CDATA[leg raises]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[oily food]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[strict diet]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[workouts]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-to-get-6-or-8-pack-abs-if-my-body-is-not-having-a-high-metabolism-and-other-reasons-in-detail-mentioned.html</guid>
		<description><![CDATA[Please first read the whole. I am a body builder and working out since 8 years. and now i am muscular and huge. So before many years, i tried to get 6 pack abs and was fully into it in addition to becoming muscluar. i was on strict diet. used to do cardio and aerobics. [...]<p><a href="http://6packabsdiet.com/how-to-get-6-or-8-pack-abs-if-my-body-is-not-having-a-high-metabolism-and-other-reasons-in-detail-mentioned.html">How to get 6 or 8 pack abs if my body is Not having a High Metabolism and other reasons in detail mentioned.?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>6 Pack Abs HELP Please?!?</title>
		<link>http://6packabsdiet.com/6-pack-abs-help-please.html</link>
		<comments>http://6packabsdiet.com/6-pack-abs-help-please.html#comments</comments>
		<pubDate>Thu, 11 Aug 2011 04:51:05 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[alot]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[cardio]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/6-pack-abs-help-please.html</guid>
		<description><![CDATA[Ok, so basically is there a way without the fancy stuff to check how much body fat I need to lose to get a 6 pack? . I&#8217;ve heard the percentage is like 6-12 %, but personally I dont know how much I have. It&#8217;s because I am already skinny, and I want a 6 [...]<p><a href="http://6packabsdiet.com/6-pack-abs-help-please.html">6 Pack Abs HELP Please?!?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Should I do some cardio again or should I do only ab exercises (trying to get abs)?</title>
		<link>http://6packabsdiet.com/should-i-do-some-cardio-again-or-should-i-do-only-ab-exercises-trying-to-get-abs.html</link>
		<comments>http://6packabsdiet.com/should-i-do-some-cardio-again-or-should-i-do-only-ab-exercises-trying-to-get-abs.html#comments</comments>
		<pubDate>Tue, 02 Aug 2011 03:36:06 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[30 minutes]]></category>
		<category><![CDATA[bowl of fruit]]></category>
		<category><![CDATA[bun]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[teriyaki sauce]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[veggies]]></category>
		<category><![CDATA[wheaties cereal]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/should-i-do-some-cardio-again-or-should-i-do-only-ab-exercises-trying-to-get-abs.html</guid>
		<description><![CDATA[I&#8217;m 17 weight 117 pounds and Im 5&#8242;6
Breakfast
bowl of Wheaties cereal with sillk milk
Lunch
Sandwich with lettuce, tomatoes and peppers
Oatmeal and sadly I ate 1 coconut bun
Around 2:30 pm I did 30 minutes of cardio and 20 minutes ab exercise
Dinner
Teriyaki chicken without the teriyaki sauce,bowl of veggies and a bowl of fruit
Should I do some cardio [...]<p><a href="http://6packabsdiet.com/should-i-do-some-cardio-again-or-should-i-do-only-ab-exercises-trying-to-get-abs.html">Should I do some cardio again or should I do only ab exercises (trying to get abs)?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>ab routine for those wonderful 6 pack abs exercises?</title>
		<link>http://6packabsdiet.com/ab-routine-for-those-wonderful-6-pack-abs-exercises.html</link>
		<comments>http://6packabsdiet.com/ab-routine-for-those-wonderful-6-pack-abs-exercises.html#comments</comments>
		<pubDate>Sun, 19 Jun 2011 22:52:12 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[doing sit ups]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[ups]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/ab-routine-for-those-wonderful-6-pack-abs-exercises.html</guid>
		<description><![CDATA[hey, could anyone give me some information on what exercises i could do do acheive 6 pack abs. I dont have acess to a gym, and i hate doing sit ups because of the pain it puts on your back. I am 16, weigh 175 and am 6,2 . Yes i know a healthy diet, [...]<p><a href="http://6packabsdiet.com/ab-routine-for-those-wonderful-6-pack-abs-exercises.html">ab routine for those wonderful 6 pack abs exercises?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to get abs and chest in one summer?</title>
		<link>http://6packabsdiet.com/how-to-get-abs-and-chest-in-one-summer.html</link>
		<comments>http://6packabsdiet.com/how-to-get-abs-and-chest-in-one-summer.html#comments</comments>
		<pubDate>Sat, 18 Jun 2011 16:48:06 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[situps]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[skinny guy]]></category>
		<category><![CDATA[weights]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-to-get-abs-and-chest-in-one-summer.html</guid>
		<description><![CDATA[Im a tall, skinny guy and ive already been working on my abs but nothings really doing the trick. Everyday i do 200 situps and like 35 x 35kg weights. I have a whole summer where im alone and i want to get a six pack! I have a bike and plan on riding everyday [...]<p><a href="http://6packabsdiet.com/how-to-get-abs-and-chest-in-one-summer.html">How to get abs and chest in one summer?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How do i get abs in a week?</title>
		<link>http://6packabsdiet.com/how-do-i-get-abs-in-a-week-2.html</link>
		<comments>http://6packabsdiet.com/how-do-i-get-abs-in-a-week-2.html#comments</comments>
		<pubDate>Tue, 07 Jun 2011 03:36:38 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[cardio]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-do-i-get-abs-in-a-week-2.html</guid>
		<description><![CDATA[I am 16 5&#8242;10 and weigh 140
I do track so i do a lot of cardio
How do i get my abs to show?!
Please help me and offer some advice
How do i get abs in a week? is a post from: 6 Pack abs diet - how to get a six pack fast
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<p><a href="http://6packabsdiet.com/how-do-i-get-abs-in-a-week-2.html">How do i get abs in a week?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
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		<slash:comments>4</slash:comments>
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		<title>Can i get abs? if yes, how so?</title>
		<link>http://6packabsdiet.com/can-i-get-abs-if-yes-how-so.html</link>
		<comments>http://6packabsdiet.com/can-i-get-abs-if-yes-how-so.html#comments</comments>
		<pubDate>Wed, 06 Apr 2011 10:49:56 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[pac]]></category>
		<category><![CDATA[workouts]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/can-i-get-abs-if-yes-how-so.html</guid>
		<description><![CDATA[I&#8217;m 15 years old and im pretty short for my age, im 5,3 weighing about 108 lbs. I just wanted to know what my BMI is and what kinds of exercises should i do? More of the cardio? or more of the core workouts? and am i capable of getting a 6 pac abs? thanks
Can [...]<p><a href="http://6packabsdiet.com/can-i-get-abs-if-yes-how-so.html">Can i get abs? if yes, how so?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>4</slash:comments>
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		<title>whats the quickest way to get 6 pack abs?</title>
		<link>http://6packabsdiet.com/whats-the-quickest-way-to-get-6-pack-abs.html</link>
		<comments>http://6packabsdiet.com/whats-the-quickest-way-to-get-6-pack-abs.html#comments</comments>
		<pubDate>Sat, 26 Mar 2011 19:13:23 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[washboard abs]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/whats-the-quickest-way-to-get-6-pack-abs.html</guid>
		<description><![CDATA[i know about good diet and cardio and stuff, i&#8217;m just wondering though are there any other tips i&#8217;m missing to get washboard abs
whats the quickest way to get 6 pack abs? is a post from: 6 Pack abs diet - how to get a six pack fast
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<p><a href="http://6packabsdiet.com/whats-the-quickest-way-to-get-6-pack-abs.html">whats the quickest way to get 6 pack abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>7</slash:comments>
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		<title>What is the right way to get abs?</title>
		<link>http://6packabsdiet.com/what-is-the-right-way-to-get-abs.html</link>
		<comments>http://6packabsdiet.com/what-is-the-right-way-to-get-abs.html#comments</comments>
		<pubDate>Sat, 26 Mar 2011 00:03:10 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[cardio]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/what-is-the-right-way-to-get-abs.html</guid>
		<description><![CDATA[I know that you have to do ab exercises and cardio to lose the layer of fat? But there is also the things that you have to eat.
Can someone give a full explanation on everything that needs to be done to get abs? What kind of exercises to do, and what to eat, etc?
What [...]<p><a href="http://6packabsdiet.com/what-is-the-right-way-to-get-abs.html">What is the right way to get abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<title>My grandfather and my grandfather&#039;s brother both had bellyfat real bad, is their genes stopping my 6 pack abs?</title>
		<link>http://6packabsdiet.com/my-grandfather-and-my-grandfathers-brother-both-had-bellyfat-real-bad-is-their-genes-stopping-my-6-pack-abs.html</link>
		<comments>http://6packabsdiet.com/my-grandfather-and-my-grandfathers-brother-both-had-bellyfat-real-bad-is-their-genes-stopping-my-6-pack-abs.html#comments</comments>
		<pubDate>Wed, 23 Mar 2011 18:01:15 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[bellyfat]]></category>
		<category><![CDATA[carb diet]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[genetics]]></category>
		<category><![CDATA[ridiculous man]]></category>
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		<description><![CDATA[I&#8217;m really frustrated, and no matter how intense my workouts whether cardio or strength training. I&#8217;ve adopted my elder males&#8217; bellyfat and it&#8217;s pissing me off. This is ridiculous, man. What am I going to have to do go on a no carb diet because of my bad genetics of bellyfat within the male side [...]<p><a href="http://6packabsdiet.com/my-grandfather-and-my-grandfathers-brother-both-had-bellyfat-real-bad-is-their-genes-stopping-my-6-pack-abs.html">My grandfather and my grandfather&#39;s brother both had bellyfat real bad, is their genes stopping my 6 pack abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
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		<title>Is it Possible to get 6 pack abs in 3 months if I continue this routine?</title>
		<link>http://6packabsdiet.com/is-it-possible-to-get-6-pack-abs-in-3-months-if-i-continue-this-routine.html</link>
		<comments>http://6packabsdiet.com/is-it-possible-to-get-6-pack-abs-in-3-months-if-i-continue-this-routine.html#comments</comments>
		<pubDate>Thu, 10 Mar 2011 19:13:52 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
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		<description><![CDATA[Hey Everyone for summer time I wanna look good and I really want to get my abs showing. Right now my body is just average except I got a big chest and big arms. My midsection, though it is flat, is covered with a sheet of fat and love handles. I&#8217;d be set with the [...]<p><a href="http://6packabsdiet.com/is-it-possible-to-get-6-pack-abs-in-3-months-if-i-continue-this-routine.html">Is it Possible to get 6 pack abs in 3 months if I continue this routine?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
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		<title>How to get 6 pack abs?</title>
		<link>http://6packabsdiet.com/how-to-get-6-pack-abs-9.html</link>
		<comments>http://6packabsdiet.com/how-to-get-6-pack-abs-9.html#comments</comments>
		<pubDate>Sun, 13 Feb 2011 18:00:17 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[ab exercises]]></category>
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		<category><![CDATA[good shape]]></category>
		<category><![CDATA[high schooler]]></category>
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		<description><![CDATA[Im a high schooler, and I&#8217;m in good shape! I&#8217;ve always had a 4 pack, but I can&#8217;t ever get those bottom two!
there is nothing online except scams. I know that eating right, cardio, and ab exercises will do it, but I really need a clear plan on what to do.
Please, any tips [...]<p><a href="http://6packabsdiet.com/how-to-get-6-pack-abs-9.html">How to get 6 pack abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
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