It took me years to get my six pack abs. I was so upset and angry at myself and my body, I tried so many instruments and methods until I found the one that was right for me
I’m looking in the Maximum Fitness magazines and everyone has gotten in the best shape of their life according to the Pie Chart have Supplements integrated in their regime of diet, strength training, and cardio. If there is no way around it(without supplements)…what do you think of Lipo 6 pills?
Ok i know theres a lot of questions like this, but i wanted to know for myself. What is truly the fastest way to get 6pack abs? I started working out for about 3 weeks now i go to the gym everyday, do cardio and workout, drink muscle milk, dont drink sodas no more, somewhat started eating better. Please let me know whats the fastest way to get abs, nd also if you can how long it will take 
. K, guys thnx alot
I want to work out from home to get six pack ab’s and have larger biceps. What should I do? I have under 8% body fat so I don’t think I need to do any cardio. I can see lines for my ab’s very faintly when I look in the mirror so I just want to make them more obvious. And bulk up my arms. Any suggestions?
I understand that abs exercises are important in actually building the muscle. But it will never show if its underneath, even a thin layer of fat. What’s the most effective way to get toned abs to show through. Should you do tons of cardio on top of the abs exercises? Such as running?
If you have experience with this, please share your tips!
i’m 13 years old (almost 14) and i weigh about 120 pounds. how many crunches a day should i do to get a six pack to get a six pack in like 1.5months or 2 months? i also do a lot of cardio so dont worry about that.
Hello ,
Well i started to go to the fitness center and im trying to get abs and im not sure for how long should i do it and what is the best type of training for abs i know i have to do lots of cardio and what kind of food do i need to eat?
Thank You!
I always wondered why?
Do people know that your diet, cardio, and weight lifting has to take a serious priority to get that.
Are there and women out there that can accept a guy with a beer gut?
The only thing I workout the whole summer was cardio. What is some good workout to get some nice abs this summer without diet or drinking any kind of protein?
I’m 19 years old, about 5′8” and 145 lbs. I have a little gut, nothing bad. My goal for this year is to get a decent 6 pack before summer hits. What will my workout routine have to look like for me to achieve my goal?
How much cardio per day? How much sit ups/push ups/crunches? You get the idea!
I want to get 6 pack abs, doing basic cardio and push ups, sit ups ext.
Im planning to push my self to the limit twice a day fo r about 5 mins per time.
Im 5′7, 118 pounds, 16 and a girl
I know its impossible to know exactly but approximately how long would u say
im 15 yrs old. sophomore this year. im not fat but im not skinny. i dont have abs, im strong and i would say im fit. well i am fit but just not skinny. if i go running everyday 2-5 miles a day and then go to the gym everyday also, how long should it take me to get abs, considering i ate healthy and kept my cardio up? thanks, answers much appreciated.
I want to get a six-pack ab and people told me to build muscle and lose fat. Do a lot of cardio and weight lifting and control what you eat.
However, I also want to get bigger. Thus, that means maximum muscle gain. So they are telling me not to do too much cardio, eat a lot and lift weights like crazy.
Is there a way to simultaneously fulfill both goals? Make a six-pack while getting bigger?
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I think that a six pack has mostly to do about cardio, but I wanted to know some excercises you guys recommend for stronger, better-looking abs. Thanks!
Is calorie counting necessary to develop 6 pack abs? Also, how much cardio do Bodybuilders do per week? How long when they do cardio?
I do lots of cardio by playing sports, and I lately I’ve been lifting weights twice a week while taking whey and my arms have gotten quite a bit bigger. I have pretty low body fat and I’m pretty lean. What is the best way for me to get a six pack? Should I just continue my normal routine and do 30 situps a night or something? Thanks.
I need an intensive Cardio DVD workout training ptogram that i can follow to get fit. I want to work on my cardio abs. Any useful resource would be appreciated.
I’m 17, 5′2” and 132 pounds. I’m a very hard worker and actually quite strong. If I were to work out 6 days a week for an hour and a half (30-40 minutes of cardio & an hour of abs and either arms or legs weight lifting) how long would it take me to get completely toned and have six pack abs?
I follow a high-protein, moderate carb diet, drink lots of water. I work out 4 days a week with weights and do 30 minutes of cardio, but have a really hard time gaining muscle. Anyone konw of any good supplements that might help? I am 5′3", 114 pounds, want to be about 120 pounds and a little more muscular.
I take Leukic (Muscletech product) now, but not getting a great result with it.
I have been exercising for about 3 years now and i want to start working harder and try to get a six pack..i started do crunches about 120 evryday along with 30 mins of cardio..i can see the muscle forming but it isnt fully visible yet, but i dont see any further results from the crunches..do i continue to do the crunches along with the cardio? or are there other eating habits and exercises i should try? Thanks for the help 
I am going to get into boxing but I also want to body build.So I was wondering is it possible to get big ripped muscle while in boxing?I am asking because I know alot of boxing is cardio and conditioning and boxers dont really have very defined muscles.
I have middleing abs,Im 13,5ft 8in,109lbs,I lost 6lbs with cardio.I did push ups for 3months and my arms did get bigger.Now my arms are skinny,no one told me jogging 5miles burned fat and muscle.Now I just started sprinting combined with jog,will sprinting help me maintain my abs and prevent burning muscle as well?
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