Posts Tagged ‘cardio’
How to get 6 or 8 pack abs if my body is Not having a High Metabolism.?
September 9th, 2011 | 
Author: I am a body builder and working out since 8 years. and now i am muscular and huge. So before many years, i tried to get 6 pack abs and was fully into it in addition to becoming muscluar. i was on strict diet. used to do cardio and aerobics. and also all types of crunches and leg raises. but even in 7 or 8 months i just became very lean and thin. and was very little muscular and stomach was very flat but no 6 or 8 packs. so i dropped that routine and concentrated on big muscles and now i am huge and muscular with so many supplements. not having a belly. but not flat or 6 pack abs.
so now i got the size. now i want 6 or 8 packs too. but my fear is all my effort will go waste same like before and i feel only the guys with high metabolism in their body get this 6 packs. and i get fat very soon if i eat oily food. so i don’t eat much oily food. so now what workouts should i do and take which supplements, in addition to heavy weight lifting to get 6 packs and also i don’t want to loose even a centimeter of my size mainly on the arms and shoulder. please help.
Posted in ab workout | 
Tags: 6 packs, 8 years, aerobics, body builder, cardio, centimeter, crunches, fear, heavy weight, high metabolism, leg raises, muscles, oily food, stomach, strict diet, supplements, workouts | 
2 Comments »
How to get 6 or 8 pack abs if my body is Not having a High Metabolism and other reasons in detail mentioned?
Please first read the whole. I am a body builder and working out since 8 years. and now i am muscular and huge. So before many years, i tried to get 6 pack abs and was fully into it in addition to becoming muscluar. i was on strict diet. used to do cardio and aerobics. and also all types of crunches and leg raises. but even in 7 or 8 months i just became very lean and thin. and was very little muscular and stomach was very flat but no 6 or 8 packs. so i dropped that routine and concentrated on big muscles and now i am huge and muscular with so many supplements. not having a belly. but not flat or 6 pack abs.
so now i got the size. now i want 6 or 8 packs too. but my fear is all my effort will go waste same like before and i feel only the guys with high metabolism in their body get this 6 packs. and i get fat very soon if i eat oily food. so i don’t eat much oily food. so now what workouts should i do and take which supplements, in addition to heavy weight lifting to get 6 packs and also i don’t want to loose even a centimeter of my size mainly on the arms and shoulder. please help.
Posted in ab workout |
Tags: 6 packs, 8 years, aerobics, body builder, cardio, centimeter, crunches, fear, heavy weight, high metabolism, leg raises, muscles, oily food, stomach, strict diet, supplements, workouts |
5 Comments »
How to get 6 or 8 pack abs if my body is Not having a High Metabolism?
I am a body builder and working out since 8 years. and now i am muscular and huge. So before many years, i tried to get 6 pack abs and was fully into it in addition to becoming muscluar. i was on strict diet. used to do cardio and aerobics. and also all types of crunches and leg raises. but even in 7 or 8 months i just became very lean and thin. and was very little muscular and stomach was very flat but no 6 or 8 packs. so i dropped that routine and concentrated on big muscles and now i am huge and muscular with so many supplements. not having a belly. but not flat or 6 pack abs.
so now i got the size. now i want 6 or 8 packs too. but my fear is all my effort will go waste same like before and i feel only the guys with high metabolism in their body get this 6 packs. and i get fat very soon if i eat oily food. so i don’t eat much oily food. so now what workouts should i do and take which supplements, in addition to heavy weight lifting to get 6 packs and also i don’t want to loose even a centimeter of my size mainly on the arms and shoulder. please help.
Posted in ab workout |
Tags: 6 packs, 8 years, aerobics, body builder, cardio, centimeter, crunches, fear, heavy weight, high metabolism, leg raises, muscles, oily food, stomach, strict diet, supplements, workouts |
1 Comment »
How to get 6 or 8 pack abs if my body is Not having a High Metabolism and other reasons in detail mentioned.?
Please first read the whole. I am a body builder and working out since 8 years. and now i am muscular and huge. So before many years, i tried to get 6 pack abs and was fully into it in addition to becoming muscluar. i was on strict diet. used to do cardio and aerobics. and also all types of crunches and leg raises. but even in 7 or 8 months i just became very lean and thin. and was very little muscular and stomach was very flat but no 6 or 8 packs. so i dropped that routine and concentrated on big muscles and now i am huge and muscular with so many supplements. not having a belly. but not flat or 6 pack abs.
so now i got the size. now i want 6 or 8 packs too. but my fear is all my effort will go waste same like before and i feel only the guys with high metabolism in their body get this 6 packs. and i get fat very soon if i eat oily food. so i don’t eat much oily food. so now what workouts should i do and take which supplements, in addition to heavy weight lifting to get 6 packs and also i don’t want to loose even a centimeter of my size mainly on the arms and shoulder. please help.
Posted in ab workout |
Tags: 6 packs, 8 years, aerobics, body builder, cardio, centimeter, crunches, fear, heavy weight, high metabolism, leg raises, muscles, oily food, stomach, strict diet, supplements, workouts |
1 Comment »
6 Pack Abs HELP Please?!?
Ok, so basically is there a way without the fancy stuff to check how much body fat I need to lose to get a 6 pack? . I’ve heard the percentage is like 6-12 %, but personally I dont know how much I have. It’s because I am already skinny, and I want a 6 pack. But i’m trying to get bigger, so I dont want to slim down more by doing alot of cardio :s But I still want the 6 pack abs!
Should I do some cardio again or should I do only ab exercises (trying to get abs)?
I’m 17 weight 117 pounds and Im 5’6
Breakfast
bowl of Wheaties cereal with sillk milk
Lunch
Sandwich with lettuce, tomatoes and peppers
Oatmeal and sadly I ate 1 coconut bun
Around 2:30 pm I did 30 minutes of cardio and 20 minutes ab exercise
Dinner
Teriyaki chicken without the teriyaki sauce,bowl of veggies and a bowl of fruit
Posted in getting six pack abs |
Tags: 30 minutes, bowl of fruit, bun, cardio, coconut, exercise, lettuce, lunch, oatmeal, sandwich, teriyaki sauce, tomatoes, veggies, wheaties cereal |
1 Comment »
ab routine for those wonderful 6 pack abs exercises?
hey, could anyone give me some information on what exercises i could do do acheive 6 pack abs. I dont have acess to a gym, and i hate doing sit ups because of the pain it puts on your back. I am 16, weigh 175 and am 6,2 . Yes i know a healthy diet, and cardio are needed. Any information on what exercises, standing up, or ones i can do without too much pain on back, how often to do them, and how many reps/ sets etc, would be very much appreciated. Also, if you have tried it before, or have 6 pack abs somehow, please share =D thank you ahead of time for your responses
How to get abs and chest in one summer?
Im a tall, skinny guy and ive already been working on my abs but nothings really doing the trick. Everyday i do 200 situps and like 35 x 35kg weights. I have a whole summer where im alone and i want to get a six pack! I have a bike and plan on riding everyday for cardio, but i need a good circuit that can guarantee that i will be happy with the outcome after 3 months of summer!
How do i get abs in a week?
I am 16 5’10 and weigh 140
I do track so i do a lot of cardio
How do i get my abs to show?!
Please help me and offer some advice
Can i get abs? if yes, how so?
I’m 15 years old and im pretty short for my age, im 5,3 weighing about 108 lbs. I just wanted to know what my BMI is and what kinds of exercises should i do? More of the cardio? or more of the core workouts? and am i capable of getting a 6 pac abs? thanks
whats the quickest way to get 6 pack abs?
i know about good diet and cardio and stuff, i’m just wondering though are there any other tips i’m missing to get washboard abs
What is the right way to get abs?
I know that you have to do ab exercises and cardio to lose the layer of fat? But there is also the things that you have to eat.
Can someone give a full explanation on everything that needs to be done to get abs? What kind of exercises to do, and what to eat, etc?
My grandfather and my grandfather's brother both had bellyfat real bad, is their genes stopping my 6 pack abs?
I’m really frustrated, and no matter how intense my workouts whether cardio or strength training. I’ve adopted my elder males’ bellyfat and it’s pissing me off. This is ridiculous, man. What am I going to have to do go on a no carb diet because of my bad genetics of bellyfat within the male side of my family?
Posted in ab workout |
Tags: bellyfat, carb diet, cardio, genetics, ridiculous man, strength training, workouts |
2 Comments »
Is it Possible to get 6 pack abs in 3 months if I continue this routine?
Hey Everyone for summer time I wanna look good and I really want to get my abs showing. Right now my body is just average except I got a big chest and big arms. My midsection, though it is flat, is covered with a sheet of fat and love handles. I’d be set with the sixpack if it wasn’t for that. So for the next 3 months I’m eating clean and doing cardio and weight training.
Here’s my routine
Monday,Tuesday,Thursday, Friday: Weight Training
Monday-Sunday: Cardio and Yoga
And then I’m planning on eating healthy I passed the dark days so now its second nature to me. Oh and I asked numerous personal trainers if you doing cardio everyday was good or bad and all of them said it was Great. So would this routine show a Sixpack in 3 months for my body type?
Posted in getting six pack abs |
Tags: cardio, dark days, hey everyone, love, midsection, monday tuesday, personal trainers, second nature, sixpack, summer time, weight training, yoga |
1 Comment »
How to get 6 pack abs?
Im a high schooler, and I’m in good shape! I’ve always had a 4 pack, but I can’t ever get those bottom two!
there is nothing online except scams. I know that eating right, cardio, and ab exercises will do it, but I really need a clear plan on what to do.
Please, any tips to burn off a little fat, and show those abs??? Thanks a ton =)
Posted in getting six pack abs |
Tags: ab exercises, cardio, good shape, high schooler, scams |
6 Comments »
How long would it take me to get a six pack?
Ok, Im a guy. I am about 5’4 or 5’5 somewhere around there, and i weigh about 118-120, and i have about 9.95% body fat. I was just wondering about how long would it take me to get a six pack with some good cardio and a good diet? And if you could tell me how much body fat % I will have to reach as well i would appreciate it, thanks.
Do crunches burn stomach fat and help to get a visible six pack abs with exercise?
I just wanna know because some people say crunches dont burn fat, others say it does, I wanna know the truth about this, and i know you need to eat healthy and alot of cardio, I play soccer everyday for about 2 and a half hours, thats alot of cardio, and also im experiencing some bloating? is that normal? please answer these questions with some sort of good detail. Thanks 
Posted in getting six pack abs |
Tags: bloating, cardio, half hours, soccer, truth about |
4 Comments »
Is this a good work out and will I get abs this way??
Eating 1000-1200 calories a day and no junk food at all and doing 40 minutes of cardio then using the ab lounge for 20-30 minutes everyday
Is this a good workout to get abs????
Posted in getting six pack abs |
Tags: 30 minutes, ab lounge, calories, cardio, junk food, workout |
7 Comments »
How to get 6 pack abs ( read below ) ?
Alright so if I did a lot of cardio and did stuff like crunches and sit ups would i get six pack abs, I also know that i have to cut down a lot of fat in my diet. So is that basically the technique to getting six pack abs, i have a gym membership.
Thanks.
Posted in ab workout |
Tags: cardio, crunches, diet, gym membership, membership thanks, ups |
4 Comments »
How long should I work out to get a six pack?
Been working out at the gym doing all sorts of ab exercises and cardio. Trying to get my diet in gear and get my abs ripped but would like to know how long I should be in the gym. Much appreciate it.
I'm 5'9, 150lbs. How many lbs so I can get defined abs?
Yea so, i’ve done many sit-ups and never get sore doing them anymore. Thing is, i’ve got this small layer of fat hiding the abs. It’s like you can see the outline, but the definition just isn’t there yet. So my question, about how many pounds do I have to lose so I can see my years of hard work like never before? haha
Yes I do lots of cardio. I play about 2 hours of intense basketball 4 times a week. And run/jog about 2 miles twice a week.
what are some exercises to get flat abs?
I have been exercising for about two years. For some reason I just can’ t get that flat stomach. I usually do 30 minutes of cardio about 130 sit ups and crunches some lifting dumb bells. I’m 5’1 and i’m110 any advice thanks.
Posted in getting six pack abs |
Tags: 30 minutes, cardio, dumb bells, flat stomach, sit ups, ups |
3 Comments »
What do I need to do to get abs?
Hello Yahoo Community, Today I went to the Bally’s total fitness for the first time ever and I was very tired when coming back home. I think that doing a bit of everything except any thing of lifting weights I can improve my cardio and burn fat. I’m 15 years old, just a smigit under 6 feet, weigh about 153 pounds average body maybe slim (i really don’t know but in general I’m skinny). I think that I have the exercising for me set and also including the 20-30 minutes I walk from school. One thing that I am missing from this is the meals. I noticed how expensive the healthy thing is than the fast food sweet stuff. If you are working to get abs then what would you eat breakfast, lunch, and dinner? and tell me what you guys do in your daily schedule?
Posted in getting six pack abs |
Tags: 30 minutes, bally s total fitness, breakfast lunch, cardio, fast food, lifting weights, sweet stuff, yahoo |
2 Comments »
How to get the perfect abs?
Okay, pretty much I’m 5’3". I weigh 105.
I want to get the PERFECT abs. But seriously, I have no definition at all.
I walk about a mile everyday. Is that enough cardio?
I need to start eating better (fiber, fruits, veggies, whole grains, etc.)
I need to start eating more frequently.
What kind of work outs should I do?
What else should I do?
Allllllll of your advice is welcome:) Unless it’s negative…
Posted in getting six pack abs |
Tags: cardio, fruits, perfect abs, whole grains, work outs |
2 Comments »
How long does it take to get a six pack?
I have 25% body fat. How long would it take with intense workouts only on the abs and cardio to get a six pack? And eating healthy the whole time. What exercizes should I do, and how long will take me to get a sixpack??
Posted in six pack diet |
Tags: cardio, intense workouts, six pack, sixpack, whole time |
7 Comments »
How to get 6 pack abs at home?
I’m 5’9 and I weigh about 130ish. My friend says I shouldn’t worry about dieting and to just focus on ab workouts… I’m pretty sure he’s wrong about that. I’ve always heard "6 pack abs are 95% diet and 5% exercises"… If I do need to diet, let me know and give me tips on what to eat!… also, list what ab workouts work the best and how much cardio to do!
Can you get 6 pack abs without having to take supplements?
I’m looking in the Maximum Fitness magazines and everyone has gotten in the best shape of their life according to the Pie Chart have Supplements integrated in their regime of diet, strength training, and cardio. If there is no way around it(without supplements)…what do you think of Lipo 6 pills?
Posted in ab workout |
Tags: cardio, diet, fitness magazines, lipo 6, maximum fitness, pie chart, pills, regime, shape, strength training, supplements |
3 Comments »
What is the fastest way to get 6pack abs?
Ok i know theres a lot of questions like this, but i wanted to know for myself. What is truly the fastest way to get 6pack abs? I started working out for about 3 weeks now i go to the gym everyday, do cardio and workout, drink muscle milk, dont drink sodas no more, somewhat started eating better. Please let me know whats the fastest way to get abs, nd also if you can how long it will take 
. K, guys thnx alot
Get a six pack and build up biceps from home?
I want to work out from home to get six pack ab’s and have larger biceps. What should I do? I have under 8% body fat so I don’t think I need to do any cardio. I can see lines for my ab’s very faintly when I look in the mirror so I just want to make them more obvious. And bulk up my arms. Any suggestions?
What's the most effective way to get your abs to show nicely?
I understand that abs exercises are important in actually building the muscle. But it will never show if its underneath, even a thin layer of fat. What’s the most effective way to get toned abs to show through. Should you do tons of cardio on top of the abs exercises? Such as running?
If you have experience with this, please share your tips!
How many crunches a day to get a six pack?
i’m 13 years old (almost 14) and i weigh about 120 pounds. how many crunches a day should i do to get a six pack to get a six pack in like 1.5months or 2 months? i also do a lot of cardio so dont worry about that.
How much cardio should i do for abs?
Hello ,
Well i started to go to the fitness center and im trying to get abs and im not sure for how long should i do it and what is the best type of training for abs i know i have to do lots of cardio and what kind of food do i need to eat?
Thank You!
Why do women want to marry a guy with 6 pack abs but they do not have a 6 pack themselves?
I always wondered why?
Do people know that your diet, cardio, and weight lifting has to take a serious priority to get that.
Are there and women out there that can accept a guy with a beer gut?
What is some good abs workout without using weight?
The only thing I workout the whole summer was cardio. What is some good workout to get some nice abs this summer without diet or drinking any kind of protein?
How long will it take to get a decent 6-pack, abs?
I’m 19 years old, about 5’8” and 145 lbs. I have a little gut, nothing bad. My goal for this year is to get a decent 6 pack before summer hits. What will my workout routine have to look like for me to achieve my goal?
How much cardio per day? How much sit ups/push ups/crunches? You get the idea!
Get 6 pack abs? How long?
I want to get 6 pack abs, doing basic cardio and push ups, sit ups ext.
Im planning to push my self to the limit twice a day fo r about 5 mins per time.
Im 5’7, 118 pounds, 16 and a girl
I know its impossible to know exactly but approximately how long would u say
how long should it take me to get abs if i..?
im 15 yrs old. sophomore this year. im not fat but im not skinny. i dont have abs, im strong and i would say im fit. well i am fit but just not skinny. if i go running everyday 2-5 miles a day and then go to the gym everyday also, how long should it take me to get abs, considering i ate healthy and kept my cardio up? thanks, answers much appreciated.
How do you become bigger and more muscular while still working towards a six-pack ab?
I want to get a six-pack ab and people told me to build muscle and lose fat. Do a lot of cardio and weight lifting and control what you eat.
However, I also want to get bigger. Thus, that means maximum muscle gain. So they are telling me not to do too much cardio, eat a lot and lift weights like crazy.
Is there a way to simultaneously fulfill both goals? Make a six-pack while getting bigger?
Posted in six pack diet |
Tags: cardio, lift weights, maximum muscle gain, six pack ab, weight lifting |
4 Comments »
Ultimate Six Pack Abs Workout (Fitness, Cardio & Aerobics Session) “Even 32 Counts”
Ultimate Six Pack Abs Workout (Fitness, Cardio & Aerobics Session) “Even 32 Counts”
Price: $ 8.99
[wprebay kw="six+pack+abs" num="24" ebcat="all"] [wprebay kw="six+pack+abs" num="25" ebcat="all"]
www.Build-Muscle-Guide.com Discover the secrets of building six pack abs with this amazing video and diet. Get six pack abs
Ladies Clamoring for Cotton Candy
Image by Taekwonweirdo
Yum!!! Ladies clamoring for your candy. Every straight man’s fantasy.
Chicago Gay Pride Parade 2008. Halsted Street and Wrightwood Avenue.
Abs Uncrunched.
Hot New Abs Product Teaches How To Get A Flat Stomach Without Doing A Single Crunch. New Video Sales Page Has Skyrocketed Conversions. Now Earn 75% Of Each Sale.
Abs Uncrunched.
What are your favorite techniques for getting a six pack?
I think that a six pack has mostly to do about cardio, but I wanted to know some excercises you guys recommend for stronger, better-looking abs. Thanks!
Do you need to calorie count in order to get your 6 pack abs?
Is calorie counting necessary to develop 6 pack abs? Also, how much cardio do Bodybuilders do per week? How long when they do cardio?
How can I get six pack abs while still lifting weights and doing lots of cardio?
I do lots of cardio by playing sports, and I lately I’ve been lifting weights twice a week while taking whey and my arms have gotten quite a bit bigger. I have pretty low body fat and I’m pretty lean. What is the best way for me to get a six pack? Should I just continue my normal routine and do 30 situps a night or something? Thanks.
Posted in six pack diet |
Tags: body fat, cardio, lifting weights, playing sports, six pack, whey |
1 Comment »
Where can i get an intensive Cardio DVD training to work my abs?
I need an intensive Cardio DVD workout training ptogram that i can follow to get fit. I want to work on my cardio abs. Any useful resource would be appreciated.
How long would it take me to get six pack abs?
I’m 17, 5’2” and 132 pounds. I’m a very hard worker and actually quite strong. If I were to work out 6 days a week for an hour and a half (30-40 minutes of cardio & an hour of abs and either arms or legs weight lifting) how long would it take me to get completely toned and have six pack abs?
Has anyone tried a really effective, LEGAL, muscle builder?
I follow a high-protein, moderate carb diet, drink lots of water. I work out 4 days a week with weights and do 30 minutes of cardio, but have a really hard time gaining muscle. Anyone konw of any good supplements that might help? I am 5’3", 114 pounds, want to be about 120 pounds and a little more muscular.
I take Leukic (Muscletech product) now, but not getting a great result with it.
Posted in lose stomach fat |
Tags: 30 minutes, carb diet, cardio, diet drink, drink lots of water, gaining muscle, hard time, high protein, supplements, weights |
7 Comments »
What is the best way to get a six pack?
I have been exercising for about 3 years now and i want to start working harder and try to get a six pack..i started do crunches about 120 evryday along with 30 mins of cardio..i can see the muscle forming but it isnt fully visible yet, but i dont see any further results from the crunches..do i continue to do the crunches along with the cardio? or are there other eating habits and exercises i should try? Thanks for the help 
Posted in how to get a six pack |
Tags: 3 years, cardio, crunches, eating habits, evryday, exercises, six pack |
No Comments »
How I get ripped big muscle while in boxing?
I am going to get into boxing but I also want to body build.So I was wondering is it possible to get big ripped muscle while in boxing?I am asking because I know alot of boxing is cardio and conditioning and boxers dont really have very defined muscles.
How can I maintain my 6 pack abs?
I have middleing abs,Im 13,5ft 8in,109lbs,I lost 6lbs with cardio.I did push ups for 3months and my arms did get bigger.Now my arms are skinny,no one told me jogging 5miles burned fat and muscle.Now I just started sprinting combined with jog,will sprinting help me maintain my abs and prevent burning muscle as well?