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how do you get a six-pack without equipment eg dumbbells at the age of 13 years?

PostDateIcon July 10th, 2009 | PostAuthorIcon Author: Jack

im 13 and i want to get a six-pack to show the bullies that im not a weak little nerd. Im too poor to afford equipment eg dumbbells and weights. I don’t have a six-pack but i hav a faint outline of a normal pack like nothing so i want to know how to get a six-pack without equipment at the age of 13 years of age?

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