<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>
<channel>
	<title>6 Pack abs diet - how to get a six pack fast &#187; body fat</title>
	<atom:link href="http://6packabsdiet.com/tag/body-fat/feed" rel="self" type="application/rss+xml" />
	<link>http://6packabsdiet.com</link>
	<description></description>
	<lastBuildDate>Wed, 04 Jan 2012 13:12:22 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>The Secrets Of Looking To Buy A Ideal Fat Loss Program At The Best Price</title>
		<link>http://6packabsdiet.com/the-secrets-of-looking-to-buy-a-ideal-fat-loss-program-at-the-best-price.html</link>
		<comments>http://6packabsdiet.com/the-secrets-of-looking-to-buy-a-ideal-fat-loss-program-at-the-best-price.html#comments</comments>
		<pubDate>Wed, 02 Nov 2011 16:01:25 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[How to lose belly fat]]></category>
		<category><![CDATA[How To Lose Weight Fast]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/the-secrets-of-looking-to-buy-a-ideal-fat-loss-program-at-the-best-price.html</guid>
		<description><![CDATA[
Such a large number of people are attempting to shed weight, although a lot of them come to realize that despite whatever they do, they can&#8217;t seem to get to the end results they&#8217;re looking for. There is a range of reasons as to why your weight loss efforts might not be victorious, and in [...]<p><a href="http://6packabsdiet.com/the-secrets-of-looking-to-buy-a-ideal-fat-loss-program-at-the-best-price.html">The Secrets Of Looking To Buy A Ideal Fat Loss Program At The Best Price</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
		<wfw:commentRss>http://6packabsdiet.com/the-secrets-of-looking-to-buy-a-ideal-fat-loss-program-at-the-best-price.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Everybody Ought to Know About Selecting Your   Optimal Fat Loss &amp; Diet Program</title>
		<link>http://6packabsdiet.com/what-everybody-ought-to-know-about-selecting-your-optimal-fat-loss-diet-program.html</link>
		<comments>http://6packabsdiet.com/what-everybody-ought-to-know-about-selecting-your-optimal-fat-loss-diet-program.html#comments</comments>
		<pubDate>Sun, 23 Oct 2011 14:35:10 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[six pack diet]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[How to lose belly fat]]></category>
		<category><![CDATA[How To Lose Weight Fast]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/what-everybody-ought-to-know-about-selecting-your-optimal-fat-loss-diet-program.html</guid>
		<description><![CDATA[Why do a lot of people have difficulty losing weight? There may be times when you do the things that you&#8217;ve been instructed, such as having to go on a diet and exercise, yet you still can&#8217;t seem to see any difference in your weight. This article will discuss the possible reasons behind this. Since [...]<p><a href="http://6packabsdiet.com/what-everybody-ought-to-know-about-selecting-your-optimal-fat-loss-diet-program.html">What Everybody Ought to Know About Selecting Your   Optimal Fat Loss &amp; Diet Program</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
		<wfw:commentRss>http://6packabsdiet.com/what-everybody-ought-to-know-about-selecting-your-optimal-fat-loss-diet-program.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Pack Abs HELP Please?!?</title>
		<link>http://6packabsdiet.com/6-pack-abs-help-please.html</link>
		<comments>http://6packabsdiet.com/6-pack-abs-help-please.html#comments</comments>
		<pubDate>Thu, 11 Aug 2011 04:51:05 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[alot]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[cardio]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/6-pack-abs-help-please.html</guid>
		<description><![CDATA[Ok, so basically is there a way without the fancy stuff to check how much body fat I need to lose to get a 6 pack? . I&#8217;ve heard the percentage is like 6-12 %, but personally I dont know how much I have. It&#8217;s because I am already skinny, and I want a 6 [...]<p><a href="http://6packabsdiet.com/6-pack-abs-help-please.html">6 Pack Abs HELP Please?!?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
		<wfw:commentRss>http://6packabsdiet.com/6-pack-abs-help-please.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>6 pack abs with p90x?</title>
		<link>http://6packabsdiet.com/6-pack-abs-with-p90x.html</link>
		<comments>http://6packabsdiet.com/6-pack-abs-with-p90x.html#comments</comments>
		<pubDate>Wed, 29 Jun 2011 08:25:22 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[body fat]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/6-pack-abs-with-p90x.html</guid>
		<description><![CDATA[i already have some muscle but just some body fat covering it up. for 6 pack abs would p90x lean or classic be better.
6 pack abs with p90x? is a post from: 6 Pack abs diet - how to get a six pack fast
Share This
<p><a href="http://6packabsdiet.com/6-pack-abs-with-p90x.html">6 pack abs with p90x?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
		<wfw:commentRss>http://6packabsdiet.com/6-pack-abs-with-p90x.html/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>how can i develop 6 pack abs?</title>
		<link>http://6packabsdiet.com/how-can-i-develop-6-pack-abs.html</link>
		<comments>http://6packabsdiet.com/how-can-i-develop-6-pack-abs.html#comments</comments>
		<pubDate>Sat, 18 Jun 2011 13:13:20 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lower abdominal muscles]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-can-i-develop-6-pack-abs.html</guid>
		<description><![CDATA[i cant get my lower abdominal muscles to get any stronger. i have around 6% body fat. i need a really good exercise to target  my lower.
how can i develop 6 pack abs? is a post from: 6 Pack abs diet - how to get a six pack fast
Share This
<p><a href="http://6packabsdiet.com/how-can-i-develop-6-pack-abs.html">how can i develop 6 pack abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
		<wfw:commentRss>http://6packabsdiet.com/how-can-i-develop-6-pack-abs.html/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>What is the fastest way to get abs (6 pack)?</title>
		<link>http://6packabsdiet.com/what-is-the-fastest-way-to-get-abs-6-pack.html</link>
		<comments>http://6packabsdiet.com/what-is-the-fastest-way-to-get-abs-6-pack.html#comments</comments>
		<pubDate>Sat, 18 Jun 2011 01:13:15 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/what-is-the-fastest-way-to-get-abs-6-pack.html</guid>
		<description><![CDATA[for about 2 months i have been working my core trying to get some halfway decent abs.  Track recently ended and if i wasn&#8217;t injured, i would be running also.  But for now I&#8217;ve been doing P90x Ab ripper every other day and a small stretch or workout for days in-between.  I [...]<p><a href="http://6packabsdiet.com/what-is-the-fastest-way-to-get-abs-6-pack.html">What is the fastest way to get abs (6 pack)?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
		<wfw:commentRss>http://6packabsdiet.com/what-is-the-fastest-way-to-get-abs-6-pack.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How can i get 6-pack abs? (a 15 year old guy)?</title>
		<link>http://6packabsdiet.com/how-can-i-get-6-pack-abs-a-15-year-old-guy.html</link>
		<comments>http://6packabsdiet.com/how-can-i-get-6-pack-abs-a-15-year-old-guy.html#comments</comments>
		<pubDate>Sat, 21 May 2011 03:37:45 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercises]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-can-i-get-6-pack-abs-a-15-year-old-guy.html</guid>
		<description><![CDATA[okay i&#8217;m 15 years old and want to get a six pack. 5&#8242;9&#34; i&#8217;m 147 pounds. 13.8% body fat. i go to the gym AT LEAST 3 times a week. is there any specific exercises or diet i can get so i can get a 6-pack but still look slim??? please help
How can i get [...]<p><a href="http://6packabsdiet.com/how-can-i-get-6-pack-abs-a-15-year-old-guy.html">How can i get 6-pack abs? (a 15 year old guy)?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
		<wfw:commentRss>http://6packabsdiet.com/how-can-i-get-6-pack-abs-a-15-year-old-guy.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How long will it take me to get six pack abs?</title>
		<link>http://6packabsdiet.com/how-long-will-it-take-me-to-get-six-pack-abs.html</link>
		<comments>http://6packabsdiet.com/how-long-will-it-take-me-to-get-six-pack-abs.html#comments</comments>
		<pubDate>Sun, 15 May 2011 15:37:39 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[sports]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-long-will-it-take-me-to-get-six-pack-abs.html</guid>
		<description><![CDATA[Im 5&#8242;8 and 137lbs, I have a 6.5% of body fat. I exercises an hour each day on just my abs and i play sports daily. Im wondering how long will it take me to get abs if I started a diet and exercise an hour each day on my abs?
I actually have 8.5% body [...]<p><a href="http://6packabsdiet.com/how-long-will-it-take-me-to-get-six-pack-abs.html">How long will it take me to get six pack abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
		<wfw:commentRss>http://6packabsdiet.com/how-long-will-it-take-me-to-get-six-pack-abs.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How much weight do i have to lose to get abs?</title>
		<link>http://6packabsdiet.com/how-much-weight-do-i-have-to-lose-to-get-abs.html</link>
		<comments>http://6packabsdiet.com/how-much-weight-do-i-have-to-lose-to-get-abs.html#comments</comments>
		<pubDate>Tue, 19 Apr 2011 03:36:07 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[estimation]]></category>
		<category><![CDATA[supplements]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-much-weight-do-i-have-to-lose-to-get-abs.html</guid>
		<description><![CDATA[Ok, so i have decided to work out since I clearly have nothing else better to do at home and as a hobby i am wanting to achieve abs my body fat is 26% i am 5&#34;10, 14 yrs old and 194 lbs i have heard the supplements work to cut down on calories so [...]<p><a href="http://6packabsdiet.com/how-much-weight-do-i-have-to-lose-to-get-abs.html">How much weight do i have to lose to get abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
		<wfw:commentRss>http://6packabsdiet.com/how-much-weight-do-i-have-to-lose-to-get-abs.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Can anyone tell me how to get six pack abs?</title>
		<link>http://6packabsdiet.com/can-anyone-tell-me-how-to-get-six-pack-abs.html</link>
		<comments>http://6packabsdiet.com/can-anyone-tell-me-how-to-get-six-pack-abs.html#comments</comments>
		<pubDate>Thu, 31 Mar 2011 21:36:44 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[body fats]]></category>
		<category><![CDATA[gaining muscles]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[ups]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/can-anyone-tell-me-how-to-get-six-pack-abs.html</guid>
		<description><![CDATA[What exercises should i do to lose fat in belly and other body fats without gaining muscles? I want to gain muscles but after i lose most of my body fat , i am not fat at all but i just have this little lump at the lower of my belly that i cant get [...]<p><a href="http://6packabsdiet.com/can-anyone-tell-me-how-to-get-six-pack-abs.html">Can anyone tell me how to get six pack abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
		<wfw:commentRss>http://6packabsdiet.com/can-anyone-tell-me-how-to-get-six-pack-abs.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>how to get 6 pack abs?</title>
		<link>http://6packabsdiet.com/how-to-get-6-pack-abs-12.html</link>
		<comments>http://6packabsdiet.com/how-to-get-6-pack-abs-12.html#comments</comments>
		<pubDate>Sun, 27 Mar 2011 07:12:51 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[body fat]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-to-get-6-pack-abs-12.html</guid>
		<description><![CDATA[i would like to know an exact routine that could get me a 6 pack, i have pretty good abs already, and no body fat, but you can only really see them if i flex.  advice from people who know?
how to get 6 pack abs? is a post from: 6 Pack abs diet - [...]<p><a href="http://6packabsdiet.com/how-to-get-6-pack-abs-12.html">how to get 6 pack abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
		<wfw:commentRss>http://6packabsdiet.com/how-to-get-6-pack-abs-12.html/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>How Do I Get A Six Pack By Spring Break?</title>
		<link>http://6packabsdiet.com/how-do-i-get-a-six-pack-by-spring-break.html</link>
		<comments>http://6packabsdiet.com/how-do-i-get-a-six-pack-by-spring-break.html#comments</comments>
		<pubDate>Thu, 24 Mar 2011 23:17:50 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[six pack diet]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[padding]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[spring break]]></category>
		<category><![CDATA[staying fit]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-do-i-get-a-six-pack-by-spring-break.html</guid>
		<description><![CDATA[Spring Break is 2 Months From Now.
I am 177lbs and 5&#8242;8. Extra padding.
I have been losing weight, so far, 45 lbs and more.
Can I get toned? Or a Six pack by getting my body fat to 14%?
And staying fit like running 5 times a week?
And eating Healthy?
So getting fat down will reveal abs?
How Do I [...]<p><a href="http://6packabsdiet.com/how-do-i-get-a-six-pack-by-spring-break.html">How Do I Get A Six Pack By Spring Break?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
		<wfw:commentRss>http://6packabsdiet.com/how-do-i-get-a-six-pack-by-spring-break.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How can I get my six-pack even more ripped?</title>
		<link>http://6packabsdiet.com/how-can-i-get-my-six-pack-even-more-ripped.html</link>
		<comments>http://6packabsdiet.com/how-can-i-get-my-six-pack-even-more-ripped.html#comments</comments>
		<pubDate>Fri, 18 Mar 2011 10:05:25 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[six pack diet]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[cardiovascular work]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[six pack]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-can-i-get-my-six-pack-even-more-ripped.html</guid>
		<description><![CDATA[Okay, so I have a six-pack, but I want the cuts to be deeper. Any ideas? Yes I do cardiovascular work and yes I eat healthily and correctly. I need help with exercises and sets, reps and how many times to perform the exercise weekly. Any help greatly appreciated. My body fat is low. Thanks.
How [...]<p><a href="http://6packabsdiet.com/how-can-i-get-my-six-pack-even-more-ripped.html">How can I get my six-pack even more ripped?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
		<wfw:commentRss>http://6packabsdiet.com/how-can-i-get-my-six-pack-even-more-ripped.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What is the best way for an underweight person to get a six pack?</title>
		<link>http://6packabsdiet.com/what-is-the-best-way-for-an-underweight-person-to-get-a-six-pack.html</link>
		<comments>http://6packabsdiet.com/what-is-the-best-way-for-an-underweight-person-to-get-a-six-pack.html#comments</comments>
		<pubDate>Wed, 16 Mar 2011 18:29:56 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[six pack diet]]></category>
		<category><![CDATA[best way to get a six pack]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[online calculator]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/what-is-the-best-way-for-an-underweight-person-to-get-a-six-pack.html</guid>
		<description><![CDATA[I am 5&#8242;11&#34;, weigh 135 lbs, and have about 6-8% body fat, according to an online calculator.  What is the best way to get a six pack?  How often should I work on the ab muscles?  Will cardio exercize help me get results quicker, even though I don&#8217;t need to lose weight? [...]<p><a href="http://6packabsdiet.com/what-is-the-best-way-for-an-underweight-person-to-get-a-six-pack.html">What is the best way for an underweight person to get a six pack?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
		<wfw:commentRss>http://6packabsdiet.com/what-is-the-best-way-for-an-underweight-person-to-get-a-six-pack.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How can i get a six pack?</title>
		<link>http://6packabsdiet.com/how-can-i-get-a-six-pack-2.html</link>
		<comments>http://6packabsdiet.com/how-can-i-get-a-six-pack-2.html#comments</comments>
		<pubDate>Fri, 11 Mar 2011 20:54:12 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[six pack diet]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[grams of protein]]></category>
		<category><![CDATA[how to get a six pack]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[ups]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-can-i-get-a-six-pack-2.html</guid>
		<description><![CDATA[I am 5&#8242;9 and 140 lbs. i do 300 sit-ups at least 4-6 days a week my body fat % is 20. I eat about 120 grams of protein daily i have been working on my abs for the past month im starting to see a bit of a result but i want to see [...]<p><a href="http://6packabsdiet.com/how-can-i-get-a-six-pack-2.html">How can i get a six pack?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
		<wfw:commentRss>http://6packabsdiet.com/how-can-i-get-a-six-pack-2.html/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
	</channel>
</rss>

