Posts Tagged ‘biceps’
My goal in life, is to get 6 pack abs. What do you think?
July 6th, 2011 | 
Author: Im 20 years old, a college student, and I almost have abs. I have biceps and I work-out 5 days a week.
why do girls like 6 pack abs?
what does it mean..like why do women prefer 6 pack abs on a guy..and if a guy does have 6 pack does the girl want like a whole package deal..like defined biceps,chest,etc
Quickest way to get nice abs&arms?
Quickest way to get nice abs&arms?
Im 14, 5’10", 140lbs. I really want to work only on my abs and biceps. What excercises are best, how long should I do them, and what should I focus on eating?
How to get a six pack by this summer?
I want a six pack and a toned body by this summer. I work out 4 times a week for one hour, each time I do 30 mins on my abdominal area and 30 mins working on a different body part (sometimes biceps, triceps, legs, shoulders etc). I also do football (soccer for the Americans) 3 times a week for an hour and a half. Am I doing all the right things? How long will it take? And Should I be taking protein shakes?
Posted in six pack diet | 
Tags: biceps, football soccer, hour and a half, legs, protein, shoulders, six pack, toned body | 
3 Comments »
Will this get me six pack abs?
Every day i do cross country, we train 2 mile warm-ups 200m sprints 3 times and 2 miles back. I’ll do the p-90x workout ab ripper x on saturday and arms, shoulder and biceps on sunday, ill prob switch it off every 3 weeks. Will this help me get a six pack?
Posted in getting six pack abs |
Tags: biceps, cross country, p 90x workout, six pack, ups, warm ups |
1 Comment »
Get a six pack and build up biceps from home?
I want to work out from home to get six pack ab’s and have larger biceps. What should I do? I have under 8% body fat so I don’t think I need to do any cardio. I can see lines for my ab’s very faintly when I look in the mirror so I just want to make them more obvious. And bulk up my arms. Any suggestions?
How do I achieve bigger biceps, but also gain 6-pack abs?
I want to get bigger overall. I’ve been working out and my biceps feel like they’re getting bigger, but I take Creatine, Protein, and eat a lot which I think helps me get bigger. Problem is, I know if I continue that diet I will also gain fat. I want ripped abs. Is there any way to workout so that I can achieve both goals? Feel free to suggest workouts. I want to look good this summer!
Is it possible for a guy to get 6-pack abs or at least a flat stomach by working out and doing ab exercises?
I’m 18 and I work out on a regular basis – abs, biceps, triceps, chest etc. I am wondering if continuing to follow my workout routine will eventually cause the bit of fat around by stomach to disappear or is cardio necessary or something else also necessary?
Is it possible for a guy to get 6-pack abs or at least a flat stomach by working out and doing ab exercises?
I’m 18 and I work out on a regular basis – abs, biceps, triceps, chest etc. I am wondering if continuing to follow my workout routine will eventually cause the bit of fat around by stomach to disappear or is cardio necessary or something else also necessary?
What home based Exercise can i do to Get 6 pack Abs and good biceps?
Please give me a list of exercises that i can do at home to get 6 pack abs. What do i need to eat and how long will it take for the abs to appear.
I also want to know if there is any exercise at home that can help me get good biceps at home.
If there is any website? maybe some pictures? Videos anything would be helpfull 
How do I get a six pack at 15 years old?
Hey i’m 15 , 130 pounds, 5’6 and i’m not fat , or chubby i just have a little keg stomach, i want to get rid of it and have a 6 pack showing, what are proper ways of doing so? I want to know what kind of specific excersises, how to diet, what cardio I should do. I’m really commited into getting my six pack. I don’t really want to look like the buff guy, i just want a good looking 6 pack stomach. Now, i’m going to be honest, I’m a really unhealthy eater and would like to disipline myself to diet.
I also want better arms, biceps and "guns"
Posted in six pack diet |
Tags: biceps, buff guy, diet, excersises, guns, keg, six pack, stomach |
8 Comments »
What is a good muscle builder?
Hi, i want to build more muscle but particularly broadness in the shoulders, biceps and chest. Does anyone now a good muscle building supplement that doesn’t cost too much?
Thanks
Does a go fit abdominal wheel makes you get a six pack fast?
I 15 and i am skiny and i want a 6 pack fast .i do crunches ,biceps 2 times a day .
How much abdominal exercises should be made daily?
Today I did 500 hundred abdominal exercises divided into:
300 sit ups
200 leg raises
My doubt is if 500 abdominal exercises daily are enough for that area. I don’t feel any sore since I’ve been doing these exercises for 7 months or so (during a weight loss process). I can go for more than that ,but I also run 1 hour daily ,do a little weight lifting only for biceps, and push ups. Even if I don’t feel any sore I feel somewhat tired. Should I keep doing that or should I go for around 1000 (which I’ve done before) and most important: Are 500 enough?
Posted in abdominal exercises |
Tags: 7 months, abdominal exercises, biceps, doubt, sit ups, ups, weight loss |
2 Comments »
biceps or six pack abs?
i know you need totaly different diets for each abs require less calories, biceps more. is it possible to train each to the best possible at same time?
if not which is better to do first i assume biceps n the lose the body fat if any, i dont have much.
also which are more preferable abs or biceps