It took me years to get my six pack abs. I was so upset and angry at myself and my body, I tried so many instruments and methods until I found the one that was right for me
Read More...
Okay , so , i ‘ ve heard that if you do abb exercises & build abs underneath your fat your stomach will be bigger . I am 5 ‘ 8 & i weigh 150 lbs , i have chub on my stomach , but not like aton of it , i just want a flat stomach , then abs . How do you loose body fat first , then get abs ? How long does this process take ? No scams , or web sites that you have to buy books , & pills , ect . Just straight out answers . Thanks . (:
Share This
And how many crunches per day?
People I am not fat & I don’t have fat on my stomach only thing I want is to make 6 pack abs. As well I am very active person. I am training tennis, jogging everyday, doing cardio. I just need to know how much does it take to make 6 pack abs nothing else. Thank you!
Share This
I am currently on spring break.I have about 10 days to workout. Does anyone have any ideas on how I can slim down & get some abs at home without equipment or a gym membership??
Share This
I have been doing cardio, different core workouts, & maintaining a very healthy diet for 4 months. am i forgetting something? what can i do to maximize my results and get nice abs?
Share This
I weight 125lbs at 5′6.5 feet tall. There is a lil bit of fat on my tummy. Not alot, im skinny just not over weight. I want to get visible abs & a thin tummy in 5 weeks. Whats a good diet & excercise plan. Any tips will help. Best answer gets 10 points please & thanks! <3
Share This
what stretches/exercises can i do to get stronger & fitter abs? and what exerercises/stretches can i do to lose belly fat?
Share This
Hey People, What can I do to get rid of fat around my stomach and those " love handles" and to get abs?
I do go to the gym about 5 days a week.
I do eat right, no carbs.
Mon Wed Fri i do Cardio with my weight training &
Tues & Thursdays i do Abs.
Am i on the right track? Thanks Guys..
Share This
I started 8 minute abs this morning & I place on doing it everyday for a month to get into shape for the new school year, my birthday, and this concert fest thing. What diet should I put with this to have the best results?
Share This
I want my abs more defined, and the progress of working out, doing crunches and all was doing great, but progress kinda just stopped….
http://s634.photobucket.com/albums/uu68/4402mtdanielct/?action=view¤t=VAN_0138copy.jpg&newest=1
Share This
Okay, I’m kind of confused okay right now I’m about 150 pounds 5′4-5′5 but I want abs but is it possible if I do 30 push ups and 30 sit ups ?
& my body is hurting right now too like my shoulders
Share This
I already have a visible muscle on a flat stomach and want to develop a ripped six pack. I’m working out my abdominal muscles regularly. I’m just wondering about how long will this take me?
Thanks a lot & 10 points for you!
Share This
im 14 about to be 15 and i don’t work out but i have abs,i guess its genetic cause my dad has em too and they look alrite for someone who doesnt work out but i want deeper cuts.like what are some work outs that can get me those huge abs like some other guys,ive seen guys with big ab muscles,how do they do that?help
my abs
http://s812.photobucket.com/albums/zz42/Castaneda95/?action=view¤t=DSC05090.jpg
abs i want
http://home-gym-fitness-equipment.co.uk/files/flickr-abs.jpg
those other abs made mine look like shi* lol
Share This
what was your body like and how did you feel, your age. & then how you got those abs you have now! i want to have abs by the time my next school year starts up, and some motivational stories would help, and tips, pointers, and exercises!
thanks!
Share This
I’m 17, 5′2” and 132 pounds. I’m a very hard worker and actually quite strong. If I were to work out 6 days a week for an hour and a half (30-40 minutes of cardio & an hour of abs and either arms or legs weight lifting) how long would it take me to get completely toned and have six pack abs?
Share This
I am 22 year old & I’ve slim physique. i used to work out at home and i had a better structure. Due to my own reasons i stopped working (Push up’s, Pull ups, Aerobics, Jogging). Now i am observing a changes in my body structure. Is it possible to get back nice body if i start working again without going to gym? I really like to have six pack abs how to get it and how long time would it take.
Share This
I heard that sucking in your stomach while doing tummy exercises helps you get results faster, is it true?
& What are some foods that help you get a flat tummy?
Share This
I read whilst installing that:
Q: Why does the start button appear cut off at the top?
A: Without using any third party applications, the start button cannot extend beyond the limits of the task bar, therefore the button is cut off. In other words, it’s meant to be like that. Here is an application that can do that: http://www.jcxp.net/forums/index.php?s=&am…ost&p=72436
But when I go to the link it comes up with the main forum index and not the post so can anyone guide me to the link for the software that does what I want?
Share This
Summer is near, and the perfect thing to go with it is a strong, six-pack stomach.
Im male, 17. Im starting a 90% vegan diet (%10 meat,fish,chicken) and drinking water ONLY. No junk food, fast food, soft drinks, or excess fats or sugars.
Im going to the gym 1 hour (sometimes 1.5), 5 times a week (Mon.-Fri.). I do everything from spinning, weightlifting, abs & push-ups, etc.
Im also planning to run from 30 min. to 1 hour every morning before breakfast.
If i follow this routine, aprox. how long woill it take me to see results (see a six-pack)?
What are some good tips to get a six-pack FAST?
Can a 17 yr old get a six-pack?
Im skinny, but got no muscle. Im 1.75 m tall. There is a thin layer of fat covering my abs, so I know I have ot get rid of that first.
Share This
Of course I can’t believe for one moment that someone, least of all anybody involved in politics would really stereotype people in such a naieve & puerile manner.
So can anyone, please tell me who these two really are? 
LOL & she proclaimed herself to be a pitbull in lipstick & declared the heels were on & the gloves are off?
What does she think she’s running for? A part in a comedy sitcom?
How do most Americans take these people seriously?
Share This
