6 Pack abs diet – how to get a six pack fast

Posts Tagged ‘amp’

How long and how would i get abs? Im a girl and do push ups, lift weights, leg up, & fast crunches.I do tie kwan do and they have me do tons of kicks and stuff like that…but im looking for help on what i have to do to get abs. Would i have to do alot of cruches? They hurt my butt more then stomoch so i prefure to do fast half crunches wich hurt more. does ur age matter?….I’d Appreactd your andwsers!

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Well i’m about to join L.A Fitness & I would like to know from people who go there, a good daily routine to lose fat & get abs. I am 15 years old.

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I see lines. & my abs look good but the progress is so slow! I want to see it get better, faster. What can I do? Anything I need to take when not working out? Websites? Anything to help me.

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I already have a six pack but i need to know how to get them to come together because there spaced out. Please help & answer!

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I’m 14, what do I do to get a six pack? I weigh 120, and I have belly fat. How do I lose it? What could I eat as a diet? What exercises could I do? I already have been doing sit ups, crunches, for about 3 months, or more. & what do I do to get pecs, besides push ups? Thanks.

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I’m 14 & I really want to get abs quickly. What are some ways/workouts/foods to help me gain muscle and abs really really fast?

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so i am 14years old & 5′4 and about 110 pounds , but anyways i want to have abs , but don’t know how many times a week i have to work out and for how long…Help, I have been Working on them for like 4 moths and no results:/ Help(:

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I’m 13. Healthy. 113 pounds. 5′4. BMI 19.0.

I wanna know how I can flatten my tummy & get some abs. I’m going on vacation in July to the beach so I wanna look better. I’m pretty skinny but I just wanna flatten my tummy.

Any ideas for like an exercise I can do daily to flatten my tummy & get some abs? No websites please! (:

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I’m a 13 year old girl. I’m fairly skinny at 113 pounds BMI of 19.0 but a bit of a tummy.

How can I get rid of my tummy & get some abs for vacation July 10-15. Please help.

Don’t give me any websites. Please just give me exercises to do daily or things to do daily like running & how much of it I should do. Or things I should try to avoid eating. Thanks!

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I dnt have time to go to the gym & wanted to get my stomach toned. I’m not big, in fact I’m slender. I also dnt want to lose any weight. Also, I’m a massive food lover so what foods should I or shouldn’t I eat?

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http://s400.photobucket.com/albums/pp89/ymustafa100/?action=view&current=image001.jpg

i exercise and try to healthy as well.

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Here is an example…

I’ve never seen someone have that before. . .

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I asked this earlier but im not getting good answers so i have to ask again.My question goes to all guys who have already got their 6 pack abs,well toned & currently maintaining it.What differences do you make to your workout routines and your diet after getting your 6 pack?

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Quickest way to get nice abs&arms?
Im 14, 5′10", 140lbs. I really want to work only on my abs and biceps. What excercises are best, how long should I do them, and what should I focus on eating?

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Im going on vacation in about 20 days…. so if i eat right and exercise my abs how long should it take for them to be visible without me flexing and look good?

Just go to this link and keep hitting next… (theres 4 total photos)

http://s1029.photobucket.com/albums/y353/cocoking238/?action=view&current=flexing1.png

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Also, what’s the longest it could take? I want to start tomorrow & end by August 8th.
I need some good exercises to get abs & how many calories I should eat
Thank yoouuu!

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Im 13 , i Weight 90Pounds . 5′3 . & i have a Flat Stomac . I have Abs . Like a 3 Pack xD.
Ineed a workout that i can abs in 2weeks like maybe a4-6 pack.
& How about my Deit.

Ps. I am a girl xD

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Has anyone here got great results with ab rocket? I just saw it this weekend and looks great & painLESS compared to the other machines I’ve seen. I thought about getting ab lounger but which is better though? Thank you guys for any info.

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I’m a runner in cross country & track. I’m not fat or chubby at all, its just that I don’t have abs, and I want them. Running doesn’t seem to help…any quick suggestions that can fix me up by summer?
Yes, I know running doesn’t give you abs. Thanks though

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http://s400.photobucket.com/albums/pp89/ymustafa100/?action=view&current=image001.jpg

*note: i am not flexing my abs*

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I’m a girl & i was just wondering how can I get a six-pac? I am very active and eat somewhat healthy. What sort of things would I have to do?

Thanks in advance = D

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Basicly I’m looking for ideas to get flat abs , sexy legs & arms by the summer , any tips ? I’m not overfat , but I do have some fat over those trouble areas . I would love something that’s easy to stick to & will give me good lasting results before summer , so I can look great in a bikini .

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do you have to WORK OUT to get these kind of abs?
& how long do you think a person with a small tummy has to work out befr getting these abs? :O

http://25.media.tumblr.com/tumblr_lexclqqHgl1qfhtt1o1_500.jpg

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I’m 14, and I have a flat tummy. I want to know how to work my way into getting abs and than maintaining it? What should my diet be and what exercises/foods will really help this? & how long this routine will take until I start seeing some results

Thanks in advance!

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I want 6 pack abs but i dont
know how to…
I read that you need to be
eating and exercising.
I currently eat: a bowl of
cereal in the morning, a
pb&j sandwich in the
afternoon and two turkey
sandwichs at night….and i
am in track so i work out
and run daily…does my diet
seem good so that ill get
abs?

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I’m 5′2 and 125lbs.
If I walk 5miles everyday&
do 200 situps how long will it take?
Say starting Tomorrow. I’d be okay
with a 4pack also. Eating 1,500 calories
and only drinking water&juice?

–> Experience Please <–
( I don’t drink so, no lame comments please).
I’ve been walking 5 miles for like a month.
Now I want to just add the situps!

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So i’ve been trying to lose weight and get a flatter stomach/abs for quite a while now.. i try to do crunches & situps, but i pretty much suck…i live in an apartment so it’s kinda small, and we have a "gym" but i get really self concious..

SOO what can i do IN (key word..IN) my apartment (with no stairs) to lose some weight (besides running around) and get a flatter stomach?

BTW, i am a vegetarian, so no meat/fish/poultry..but i tend to splurge on the carbs and sugar, to fill me up.. any diet plans/ideas? (i’ve been drinking alot of water lately too)
oh yeah, and on my tummy, i have that little curve under my belly – i dont know if its extra skin or fat or whatever, but i KNOW its get-rid-able

so how do i get rid of that?!

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I’m a 15 teen year old boy. I would like to get Abs & a little arm muscle. The only thing I can think of is taking steroids. Is this the only way to get abs? Is there any other ways? What are the effects if there is another way & what are the effects if steroids is the only way out? How long do you think it will take to receive abs? I am 6 feet and I weigh 150 Pounds. I am not fat, I’m average, pretty skinny, I guess
Thanks!

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I’m a male. I want to get abs. Now there is a huge problem- I have been doing every exercise you see on youtube videos, and I have been doing around 50 reps a day, sometimes up to 100, working my ass off to get abs and never get any results. My diet is exactly as it should be, and I can get any other muscles on my body built anytime I want successfully Abdominals are the only muscles ive never been able to build. This is very very irritating beccause theres no reason for it at all. Whats going on?
I will admit this ::::::::

No matter how hard I try, I cannot manage to do the "vaccum" thing, where you suck in your belly and do crunches. thats the only thing I cannot do because as soon as I begin to curl up my belly will inflate again, even if I exhale all the air and press as hard as I can to where my entire body turns red and I begin trembling all over. Seriously what am I doing wrong? Ive read everything there is to read, Ive tried everything there is to try. My older brother is a fitness trainer and we still cannot figure it out. My belly gets larger and thicker, and I get the "V" shape very well and my abdominal area is very large and thick and muscular, but no abdominal shapes like 6 pack. Oh and I’m actually a very thin guy too, and as ive said I am well build and have very toned & defined muscles all over my body except abs.

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i weighed 100kgs before, but now i weigh 66kgs[mainly due to exercise & diet}.but i still have a small amount of fat in my stomach as well as in the chest region.will i get six pack abs if i go to gym in this condition???

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I do 160 sit ups a day, run a mile or two every day. Not to mention the PT I do regularly being as I am in the Army. I would like to get some abs within a month, if possible. I don’t eat a lot of food because I don’t have an appetite often, when I do eat it’s a lot of burgers, tacos & pizza etc. My weight is 173 has been for the last three years never changes… I’m 5′8 20 years old. I do more sit ups then 90% of the people I know on the test, but I heard sit ups don’t help when trying to get abs? Would crunches be better? Also, should I start taking a protein supp.? Or would that really even be needed? I’m not really interested in what I need to eat to get abs, like if I need a specific diet. But I don’t know much about it… mostly just the workouts needed to get them. But I am open to anything, thanks

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how much body fat % do you think this guy has ?
I want to get abs like him, so, what % do you think he has ?

http://www.teenidols4you.com/picture.html?g=Actors&pe=sagenorthcutt&foto=554&act=1519&mv=4&pic=260340

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I have a six pack, but its hidden by like a layer of fat. Like you can totally feel it and there isnt that much fat over it either just a teeny bit. I have like the ab outline & the line down the middle but i want a little bit of the dividing lines that make up the six pack. How do i make my abs more defined?

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Okay , so , i ‘ ve heard that if you do abb exercises & build abs underneath your fat your stomach will be bigger . I am 5 ‘ 8 & i weigh 150 lbs , i have chub on my stomach , but not like aton of it , i just want a flat stomach , then abs . How do you loose body fat first , then get abs ? How long does this process take ? No scams , or web sites that you have to buy books , & pills , ect . Just straight out answers . Thanks . (:

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And how many crunches per day?
People I am not fat & I don’t have fat on my stomach only thing I want is to make 6 pack abs. As well I am very active person. I am training tennis, jogging everyday, doing cardio. I just need to know how much does it take to make 6 pack abs nothing else. Thank you!

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I am currently on spring break.I have about 10 days to workout. Does anyone have any ideas on how I can slim down & get some abs at home without equipment or a gym membership??

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I have been doing cardio, different core workouts, & maintaining a very healthy diet for 4 months. am i forgetting something? what can i do to maximize my results and get nice abs?

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I weight 125lbs at 5′6.5 feet tall. There is a lil bit of fat on my tummy. Not alot, im skinny just not over weight. I want to get visible abs & a thin tummy in 5 weeks. Whats a good diet & excercise plan. Any tips will help. Best answer gets 10 points please & thanks! <3

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what stretches/exercises can i do to get stronger & fitter abs? and what exerercises/stretches can i do to lose belly fat?

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Hey People, What can I do to get rid of fat around my stomach and those " love handles" and to get abs?

I do go to the gym about 5 days a week.
I do eat right, no carbs.
Mon Wed Fri i do Cardio with my weight training &
Tues & Thursdays i do Abs.

Am i on the right track? Thanks Guys..

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I started 8 minute abs this morning & I place on doing it everyday for a month to get into shape for the new school year, my birthday, and this concert fest thing. What diet should I put with this to have the best results?

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I want my abs more defined, and the progress of working out, doing crunches and all was doing great, but progress kinda just stopped….

http://s634.photobucket.com/albums/uu68/4402mtdanielct/?action=view&current=VAN_0138copy.jpg&newest=1

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Okay, I’m kind of confused okay right now I’m about 150 pounds 5′4-5′5 but I want abs but is it possible if I do 30 push ups and 30 sit ups ?
& my body is hurting right now too like my shoulders

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I already have a visible muscle on a flat stomach and want to develop a ripped six pack. I’m working out my abdominal muscles regularly. I’m just wondering about how long will this take me?
Thanks a lot & 10 points for you!

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im 14 about to be 15 and i don’t work out but i have abs,i guess its genetic cause my dad has em too and they look alrite for someone who doesnt work out but i want deeper cuts.like what are some work outs that can get me those huge abs like some other guys,ive seen guys with big ab muscles,how do they do that?help
my abs

http://s812.photobucket.com/albums/zz42/Castaneda95/?action=view&current=DSC05090.jpg

abs i want

http://home-gym-fitness-equipment.co.uk/files/flickr-abs.jpg

those other abs made mine look like shi* lol

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what was your body like and how did you feel, your age. & then how you got those abs you have now! i want to have abs by the time my next school year starts up, and some motivational stories would help, and tips, pointers, and exercises!
thanks!

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I’m 17, 5′2” and 132 pounds. I’m a very hard worker and actually quite strong. If I were to work out 6 days a week for an hour and a half (30-40 minutes of cardio & an hour of abs and either arms or legs weight lifting) how long would it take me to get completely toned and have six pack abs?

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I am 22 year old & I’ve slim physique. i used to work out at home and i had a better structure. Due to my own reasons i stopped working (Push up’s, Pull ups, Aerobics, Jogging). Now i am observing a changes in my body structure. Is it possible to get back nice body if i start working again without going to gym? I really like to have six pack abs how to get it and how long time would it take.

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I heard that sucking in your stomach while doing tummy exercises helps you get results faster, is it true?

& What are some foods that help you get a flat tummy?

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I read whilst installing that:

Q: Why does the start button appear cut off at the top?
A: Without using any third party applications, the start button cannot extend beyond the limits of the task bar, therefore the button is cut off. In other words, it’s meant to be like that. Here is an application that can do that: http://www.jcxp.net/forums/index.php?s=&am…ost&p=72436

But when I go to the link it comes up with the main forum index and not the post so can anyone guide me to the link for the software that does what I want?

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Summer is near, and the perfect thing to go with it is a strong, six-pack stomach.
Im male, 17. Im starting a 90% vegan diet (%10 meat,fish,chicken) and drinking water ONLY. No junk food, fast food, soft drinks, or excess fats or sugars.
Im going to the gym 1 hour (sometimes 1.5), 5 times a week (Mon.-Fri.). I do everything from spinning, weightlifting, abs & push-ups, etc.
Im also planning to run from 30 min. to 1 hour every morning before breakfast.
If i follow this routine, aprox. how long woill it take me to see results (see a six-pack)?
What are some good tips to get a six-pack FAST?
Can a 17 yr old get a six-pack?
Im skinny, but got no muscle. Im 1.75 m tall. There is a thin layer of fat covering my abs, so I know I have ot get rid of that first.

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Of course I can’t believe for one moment that someone, least of all anybody involved in politics would really stereotype people in such a naieve & puerile manner.
So can anyone, please tell me who these two really are?
LOL & she proclaimed herself to be a pitbull in lipstick & declared the heels were on & the gloves are off?

What does she think she’s running for? A part in a comedy sitcom?

How do most Americans take these people seriously?

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