Posts Tagged ‘amount of time’
6 pack abs! PLEASE?
July 30th, 2011 | 
Author: I have tryed for awhile for a while to get a 6 pack, but all workouts never seem to give me good results. Please give me all advice you can give me on getting defined 6 pack abs and if possible in the least amount of time.
PLEASE
also it would help if you could describe how to do the exercises if that is what you recommend.
How did you get your six pack?
I lift weights about five times a week and I’m seeing some great results, but I don’t have the six pack I want. How did you develop your six pack (what exercises, amount of time, frequency of exercise, etc.) and how do you maintain it today? Thanks.
Posted in six pack diet | 
Tags: amount of time, exercise, six pack, time frequency, weights | 
5 Comments »
How long does it take to get a six pack with P90X?
I am soon starting the P90X program, and I was wondering, while strictly following the Classic mode, what is the longest amount of time it could take to get a six pack and solid chest? (Male)
How long and what should I do to get a six pack?
Ok I am a 13 year old boy , I weigh 103 pounds, I am 5’1 and I don’t really have any extra body fat I have a fairly healthy diet and excersize alot . What excersizes should I do to get a six pack in the smallest amount of time. And how long would it take
Posted in six pack diet |
Tags: amount of time, body fat, excersize, healthy diet, six pack |
2 Comments »
Can it be due to my genetics that I can't get abs that "stick out?"?
So I’ve been working out a lot for at least 3 months now. I was lean to start, active, but have been trying to build muscle the past 3 months. But I still can’t get close to a six-pack or have the rippling abs.
I do sit ups and crunches, 3 or 4 sets of about 30 reps, but still i just have a flat stomach. I’m wondering if it could just be genetics… cuz I have friends with 6packs that I started to train with and I haven’t really seen much physical results, but they have in the same amount of time.
I was thinking of trying a cutter supplement? I don’t want to lose weight but thinking maybe that will help sculpt my abs, even though I have a low body fat % anyway????
and i dont eat junk food, i eat healthy, lots of small meals with lean meats, etc… my stomach is completely flat, i just want my abs to stick out more
and i run a couple miles twice a week but i don’t want to lose weight so I was skeptical about running more
Posted in getting six pack abs |
Tags: 6packs, amount of time, body fat, couple miles, crunches, flat stomach, genetics, junk food, lean meats, six pack, ups |
3 Comments »
How do i get a 6 pack abs?
Whats the best exercise to do to get a 6 pack in the laeat amount of time?
Is it possible to get a 6 pack abs in 4 weeks 5 days?
Is that like even possible, or is it too short amount of time?
I really want a 6 pack for this water park i’m going to in march, I’m already skinny so i don’t need to burn any fat.
If it is possible to do, what work outs should i try?
And would drinking protein shakes help?
How can I loose a little belly fat fast without a gym. Please use exersise tips as well! ?
I want to loose some belly fat fast without buying gym equipment or going to the gym. Please use tips for exersising like, running, jogging, …ect. P.S. Can some wii sport games help me loose weight if i play it for everyday at so much amount of time . I would like as many answers as I can get. please help me
Posted in six pack diet |
Tags: amount of time, buying gym equipment, exersising, loose weight, sport games, wii |
1 Comment »
How long will it take to get six pack abs?
I’m pretty thin and have about a half inch of fat on my stomach. What exercises can I do to work it off and get my abs to show in the least amount of time possible?