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	<title>6 Pack abs diet - how to get a six pack fast &#187; about how long does it take to get a six pack weighing 140 pounds?</title>
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		<title>What are some stomach exercises to get 6 pack abs?</title>
		<link>http://6packabsdiet.com/what-are-some-stomach-exercises-to-get-6-pack-abs.html</link>
		<comments>http://6packabsdiet.com/what-are-some-stomach-exercises-to-get-6-pack-abs.html#comments</comments>
		<pubDate>Sun, 20 Jun 2010 18:00:28 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[about how long does it take to get a six pack weighing 140 pounds?]]></category>
		<category><![CDATA[leg raises]]></category>
		<category><![CDATA[month and a half]]></category>
		<category><![CDATA[my stomach is hard but i dont have a six-pack]]></category>
		<category><![CDATA[pool time]]></category>
		<category><![CDATA[situps]]></category>
		<category><![CDATA[skinny but havent got a 6pack]]></category>
		<category><![CDATA[what kind of exercises can i do to get abs at thirteen]]></category>
		<category><![CDATA[what should i eat for breakfast if im trying to get a six pack]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/what-are-some-stomach-exercises-to-get-6-pack-abs.html</guid>
		<description><![CDATA[I have about a month and a half to get a 6 pack for pool time ^-^
I&#8217;m going to start jogging a few miles a day maybe like 4 (i&#8217;ll work my way up right now I do a mile and a half) but other than situps and leg raises what can I do [...]<p><a href="http://6packabsdiet.com/what-are-some-stomach-exercises-to-get-6-pack-abs.html">What are some stomach exercises to get 6 pack abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>How can I get a tight stomach and form of abs?</title>
		<link>http://6packabsdiet.com/how-can-i-get-a-tight-stomach-and-form-of-abs.html</link>
		<comments>http://6packabsdiet.com/how-can-i-get-a-tight-stomach-and-form-of-abs.html#comments</comments>
		<pubDate>Sun, 20 Jun 2010 09:37:09 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[about how long does it take to get a six pack weighing 140 pounds?]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[my stomach is hard but i dont have a six-pack]]></category>
		<category><![CDATA[pudges]]></category>
		<category><![CDATA[skinny but havent got a 6pack]]></category>
		<category><![CDATA[teenage girl]]></category>
		<category><![CDATA[tight stomach]]></category>
		<category><![CDATA[what kind of exercises can i do to get abs at thirteen]]></category>
		<category><![CDATA[what should i eat for breakfast if im trying to get a six pack]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-can-i-get-a-tight-stomach-and-form-of-abs.html</guid>
		<description><![CDATA[I am a teenage girl, so I have one of those pudges that most girls get. I want to get a tight stomach and form of abs within a few weeks because it&#8217;s summer and I wanna impress a guy. How can I do this? Thanks (:
How can I get a tight stomach and form [...]<p><a href="http://6packabsdiet.com/how-can-i-get-a-tight-stomach-and-form-of-abs.html">How can I get a tight stomach and form of abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How long will it take me to get 2-pack abs if my stomach is already flat?</title>
		<link>http://6packabsdiet.com/how-long-will-it-take-me-to-get-2-pack-abs-if-my-stomach-is-already-flat.html</link>
		<comments>http://6packabsdiet.com/how-long-will-it-take-me-to-get-2-pack-abs-if-my-stomach-is-already-flat.html#comments</comments>
		<pubDate>Wed, 16 Jun 2010 05:17:31 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[about how long does it take to get a six pack weighing 140 pounds?]]></category>
		<category><![CDATA[my stomach is hard but i dont have a six-pack]]></category>
		<category><![CDATA[skinny but havent got a 6pack]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[what kind of exercises can i do to get abs at thirteen]]></category>
		<category><![CDATA[what should i eat for breakfast if im trying to get a six pack]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-long-will-it-take-me-to-get-2-pack-abs-if-my-stomach-is-already-flat.html</guid>
		<description><![CDATA[I am a 15-year-old female and I just thought it would be cool if I had a little abs. Not too much like a dude because I do not want to look masculine. My stomach is flat so it shouldn&#8217;t be too hard, I just wanted to know how long and what should I do? [...]<p><a href="http://6packabsdiet.com/how-long-will-it-take-me-to-get-2-pack-abs-if-my-stomach-is-already-flat.html">How long will it take me to get 2-pack abs if my stomach is already flat?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How do you get a flat stomach or six pack fast (2-3 weeks)?</title>
		<link>http://6packabsdiet.com/how-do-you-get-a-flat-stomach-or-six-pack-fast-2-3-weeks.html</link>
		<comments>http://6packabsdiet.com/how-do-you-get-a-flat-stomach-or-six-pack-fast-2-3-weeks.html#comments</comments>
		<pubDate>Sun, 04 Oct 2009 09:28:22 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[how to get a six pack]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[about how long does it take to get a six pack weighing 140 pounds?]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[how to flex and flatten stomach]]></category>
		<category><![CDATA[i want sixabs.com]]></category>
		<category><![CDATA[my stomach is hard but i dont have a six-pack]]></category>
		<category><![CDATA[skinny but havent got a 6pack]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[what kind of exercises can i do to get abs at thirteen]]></category>
		<category><![CDATA[what should i eat for breakfast if im trying to get a six pack]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-do-you-get-a-flat-stomach-or-six-pack-fast-2-3-weeks.html</guid>
		<description><![CDATA[I only have 3 weeks max to get a flat stomach or six pack. I would rather have a six pack but a flat stomach is fine. I am not fat I only have a little fat on my stomach to lose. I am 15 and weigh 155. I ride my bike 8.5 miles everyday [...]<p><a href="http://6packabsdiet.com/how-do-you-get-a-flat-stomach-or-six-pack-fast-2-3-weeks.html">How do you get a flat stomach or six pack fast (2-3 weeks)?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How can I get a flat stomach?</title>
		<link>http://6packabsdiet.com/how-can-i-get-a-flat-stomach.html</link>
		<comments>http://6packabsdiet.com/how-can-i-get-a-flat-stomach.html#comments</comments>
		<pubDate>Tue, 01 Sep 2009 12:24:20 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[about how long does it take to get a six pack weighing 140 pounds?]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[how to flex and flatten stomach]]></category>
		<category><![CDATA[i want sixabs.com]]></category>
		<category><![CDATA[love handles]]></category>
		<category><![CDATA[my stomach is hard but i dont have a six-pack]]></category>
		<category><![CDATA[skinny but havent got a 6pack]]></category>
		<category><![CDATA[what kind of exercises can i do to get abs at thirteen]]></category>
		<category><![CDATA[what should i eat for breakfast if im trying to get a six pack]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-can-i-get-a-flat-stomach.html</guid>
		<description><![CDATA[How can I get a nice, flat stomach and prevent love handles from forming. Because it&#8217;s the end of winter and I think I gained a few pounds, I see love handles forming, and my stomach isn&#8217;t flat anymore. What can I do to prevent all of this?
How can I get a flat stomach? is [...]<p><a href="http://6packabsdiet.com/how-can-i-get-a-flat-stomach.html">How can I get a flat stomach?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How do I turn my abdominal muscles to a flat stomach?</title>
		<link>http://6packabsdiet.com/how-do-i-turn-my-abdominal-muscles-to-a-flat-stomach.html</link>
		<comments>http://6packabsdiet.com/how-do-i-turn-my-abdominal-muscles-to-a-flat-stomach.html#comments</comments>
		<pubDate>Mon, 31 Aug 2009 12:19:39 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[about how long does it take to get a six pack weighing 140 pounds?]]></category>
		<category><![CDATA[aswell]]></category>
		<category><![CDATA[bum]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[how to flex and flatten stomach]]></category>
		<category><![CDATA[i want sixabs.com]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[my stomach is hard but i dont have a six-pack]]></category>
		<category><![CDATA[skinny but havent got a 6pack]]></category>
		<category><![CDATA[tumy]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[what kind of exercises can i do to get abs at thirteen]]></category>
		<category><![CDATA[what should i eat for breakfast if im trying to get a six pack]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-do-i-turn-my-abdominal-muscles-to-a-flat-stomach.html</guid>
		<description><![CDATA[I do about 100 sit ups per night, including twisting ones for my sides and ones where I lift my legs and bum off the floor aswell as normal ones but I build muscle quite easily and now my tumy is sticking out in a kind of 6 pack! i&#8217;m a woman so it dosen&#8217;t [...]<p><a href="http://6packabsdiet.com/how-do-i-turn-my-abdominal-muscles-to-a-flat-stomach.html">How do I turn my abdominal muscles to a flat stomach?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How do i get a flat stomach in about 7 weeks or less.?</title>
		<link>http://6packabsdiet.com/how-do-i-get-a-flat-stomach-in-about-7-weeks-or-less.html</link>
		<comments>http://6packabsdiet.com/how-do-i-get-a-flat-stomach-in-about-7-weeks-or-less.html#comments</comments>
		<pubDate>Sun, 30 Aug 2009 09:57:36 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[about how long does it take to get a six pack weighing 140 pounds?]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[how to flex and flatten stomach]]></category>
		<category><![CDATA[i want sixabs.com]]></category>
		<category><![CDATA[my stomach is hard but i dont have a six-pack]]></category>
		<category><![CDATA[skinny but havent got a 6pack]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[what kind of exercises can i do to get abs at thirteen]]></category>
		<category><![CDATA[what should i eat for breakfast if im trying to get a six pack]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-do-i-get-a-flat-stomach-in-about-7-weeks-or-less.html</guid>
		<description><![CDATA[I do sit ups every night but it doesnt seem to be helping, i weigh 8 stone and am 5 ft 4. But i just really want a flat stomach. Does anyone have any ideas on how i can get one. Also i am a vegetarian
Thanks xxx
How do i get a flat stomach in about [...]<p><a href="http://6packabsdiet.com/how-do-i-get-a-flat-stomach-in-about-7-weeks-or-less.html">How do i get a flat stomach in about 7 weeks or less.?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to get a flat stomach quick?</title>
		<link>http://6packabsdiet.com/how-to-get-a-flat-stomach-quick.html</link>
		<comments>http://6packabsdiet.com/how-to-get-a-flat-stomach-quick.html#comments</comments>
		<pubDate>Sat, 29 Aug 2009 12:27:31 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[about how long does it take to get a six pack weighing 140 pounds?]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[how to flex and flatten stomach]]></category>
		<category><![CDATA[i want sixabs.com]]></category>
		<category><![CDATA[my stomach is hard but i dont have a six-pack]]></category>
		<category><![CDATA[rubbish]]></category>
		<category><![CDATA[skinny but havent got a 6pack]]></category>
		<category><![CDATA[what kind of exercises can i do to get abs at thirteen]]></category>
		<category><![CDATA[what should i eat for breakfast if im trying to get a six pack]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-to-get-a-flat-stomach-quick.html</guid>
		<description><![CDATA[The thing is, im rubbish at diets and don&#8217;t have time to do much exercise&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.Does anyone know a sure way to get a flat stomach quick?
How to get a flat stomach quick? is a post from: 6 Pack abs diet - how to get a six pack fast
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<p><a href="http://6packabsdiet.com/how-to-get-a-flat-stomach-quick.html">How to get a flat stomach quick?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
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		<title>How do i lose weight fast but not too fast and get a flat/toned stomach at the same time?</title>
		<link>http://6packabsdiet.com/how-do-i-lose-weight-fast-but-not-too-fast-and-get-a-flattoned-stomach-at-the-same-time.html</link>
		<comments>http://6packabsdiet.com/how-do-i-lose-weight-fast-but-not-too-fast-and-get-a-flattoned-stomach-at-the-same-time.html#comments</comments>
		<pubDate>Fri, 28 Aug 2009 14:48:39 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[about how long does it take to get a six pack weighing 140 pounds?]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[my stomach is hard but i dont have a six-pack]]></category>
		<category><![CDATA[skinny but havent got a 6pack]]></category>
		<category><![CDATA[toned stomach]]></category>
		<category><![CDATA[what kind of exercises can i do to get abs at thirteen]]></category>
		<category><![CDATA[what should i eat for breakfast if im trying to get a six pack]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-do-i-lose-weight-fast-but-not-too-fast-and-get-a-flattoned-stomach-at-the-same-time.html</guid>
		<description><![CDATA[Hi, i&#8217;m 15 years old and am 5ft 6inch and weigh about 10 stone, i want to lose 1 stone and above, and get a flat/toned stomach at the same time. Please can u help me, i would like any tips, advise, exercises, diets ect and things you have done which worked and were really [...]<p><a href="http://6packabsdiet.com/how-do-i-lose-weight-fast-but-not-too-fast-and-get-a-flattoned-stomach-at-the-same-time.html">How do i lose weight fast but not too fast and get a flat/toned stomach at the same time?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Are ab crunches an effective way to achieving a flat stomach?</title>
		<link>http://6packabsdiet.com/are-ab-crunches-an-effective-way-to-achieving-a-flat-stomach.html</link>
		<comments>http://6packabsdiet.com/are-ab-crunches-an-effective-way-to-achieving-a-flat-stomach.html#comments</comments>
		<pubDate>Thu, 27 Aug 2009 14:51:01 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[ab crunches]]></category>
		<category><![CDATA[ab roller]]></category>
		<category><![CDATA[about how long does it take to get a six pack weighing 140 pounds?]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[how to flex and flatten stomach]]></category>
		<category><![CDATA[i want sixabs.com]]></category>
		<category><![CDATA[long walks]]></category>
		<category><![CDATA[my stomach is hard but i dont have a six-pack]]></category>
		<category><![CDATA[old girl]]></category>
		<category><![CDATA[skinny but havent got a 6pack]]></category>
		<category><![CDATA[what kind of exercises can i do to get abs at thirteen]]></category>
		<category><![CDATA[what should i eat for breakfast if im trying to get a six pack]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/are-ab-crunches-an-effective-way-to-achieving-a-flat-stomach.html</guid>
		<description><![CDATA[I&#8217;m a 19 yr old girl, and I have began doing ab crunches using an ab roller everyday, as I want a flat stomach. I&#8217;m wondering is this worth my while? Im doin quite a few a day, and I go for long walks maybe at a min of  going for a walk every [...]<p><a href="http://6packabsdiet.com/are-ab-crunches-an-effective-way-to-achieving-a-flat-stomach.html">Are ab crunches an effective way to achieving a flat stomach?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<title>How can i lose a pot belly and get a flat stomach without losing any weight?</title>
		<link>http://6packabsdiet.com/how-can-i-lose-a-pot-belly-and-get-a-flat-stomach-without-losing-any-weight.html</link>
		<comments>http://6packabsdiet.com/how-can-i-lose-a-pot-belly-and-get-a-flat-stomach-without-losing-any-weight.html#comments</comments>
		<pubDate>Wed, 26 Aug 2009 17:10:33 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[7 stones]]></category>
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		<category><![CDATA[pot belly to six pack?]]></category>
		<category><![CDATA[quot]]></category>
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		<category><![CDATA[what should i eat for breakfast if im trying to get a six pack]]></category>
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		<description><![CDATA[Hi, i have a pot belly and i was wondering how i can lose it and gain a flat stomach without losing any weight. Im 5&#34;6 and 7 stones and 12 pounds. Thanks
How can i lose a pot belly and get a flat stomach without losing any weight? is a post from: 6 Pack abs [...]<p><a href="http://6packabsdiet.com/how-can-i-lose-a-pot-belly-and-get-a-flat-stomach-without-losing-any-weight.html">How can i lose a pot belly and get a flat stomach without losing any weight?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
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		<title>What are some quick and easy exercises to get a flat stomach?</title>
		<link>http://6packabsdiet.com/what-are-some-quick-and-easy-exercises-to-get-a-flat-stomach.html</link>
		<comments>http://6packabsdiet.com/what-are-some-quick-and-easy-exercises-to-get-a-flat-stomach.html#comments</comments>
		<pubDate>Tue, 25 Aug 2009 17:07:23 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[about how long does it take to get a six pack weighing 140 pounds?]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[how to flex and flatten stomach]]></category>
		<category><![CDATA[i want sixabs.com]]></category>
		<category><![CDATA[my stomach is hard but i dont have a six-pack]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[skinny but havent got a 6pack]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[what kind of exercises can i do to get abs at thirteen]]></category>
		<category><![CDATA[what should i eat for breakfast if im trying to get a six pack]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/what-are-some-quick-and-easy-exercises-to-get-a-flat-stomach.html</guid>
		<description><![CDATA[I just wanted to get in shape and fit for the summer by doing a couple of quick and easy exercises a day, for a flat,strong stomach.
What are some quick and easy exercises to get a flat stomach? is a post from: 6 Pack abs diet - how to get a six pack fast
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<p><a href="http://6packabsdiet.com/what-are-some-quick-and-easy-exercises-to-get-a-flat-stomach.html">What are some quick and easy exercises to get a flat stomach?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
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		<title>What is the best way to get a flat stomach?</title>
		<link>http://6packabsdiet.com/what-is-the-best-way-to-get-a-flat-stomach.html</link>
		<comments>http://6packabsdiet.com/what-is-the-best-way-to-get-a-flat-stomach.html#comments</comments>
		<pubDate>Mon, 24 Aug 2009 14:44:09 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[about how long does it take to get a six pack weighing 140 pounds?]]></category>
		<category><![CDATA[cheers]]></category>
		<category><![CDATA[crunches sit ups]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[how to flex and flatten stomach]]></category>
		<category><![CDATA[i want sixabs.com]]></category>
		<category><![CDATA[my stomach is hard but i dont have a six-pack]]></category>
		<category><![CDATA[skinny but havent got a 6pack]]></category>
		<category><![CDATA[slim size]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[what kind of exercises can i do to get abs at thirteen]]></category>
		<category><![CDATA[what should i eat for breakfast if im trying to get a six pack]]></category>
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		<description><![CDATA[I am slim size 10 but no matter what i do i can&#8217;t get a flat stomach do i need to do crunches sit ups? i go to the gym and do running weights etc but not sure what to do please advice, cheers!
What is the best way to get a flat stomach? is a [...]<p><a href="http://6packabsdiet.com/what-is-the-best-way-to-get-a-flat-stomach.html">What is the best way to get a flat stomach?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
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		<title>What is the best and quickest way to get a flat stomach?</title>
		<link>http://6packabsdiet.com/what-is-the-best-and-quickest-way-to-get-a-flat-stomach.html</link>
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		<pubDate>Sun, 23 Aug 2009 14:50:00 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[about how long does it take to get a six pack weighing 140 pounds?]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[going on holiday]]></category>
		<category><![CDATA[how to flex and flatten stomach]]></category>
		<category><![CDATA[hula hoop]]></category>
		<category><![CDATA[i want sixabs.com]]></category>
		<category><![CDATA[my stomach is hard but i dont have a six-pack]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[skinny but havent got a 6pack]]></category>
		<category><![CDATA[thanks for your help]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[what kind of exercises can i do to get abs at thirteen]]></category>
		<category><![CDATA[what should i eat for breakfast if im trying to get a six pack]]></category>
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		<description><![CDATA[I have been doing around 100 to 200 sit ups daily and have also been doing the Hula Hoop for about 45 minutes a day but this has not been everyday.
I&#8217;ve also been on a diet and I&#8217;m keeping track of everything that I eat.
I am going on holiday in two weeks and just want [...]<p><a href="http://6packabsdiet.com/what-is-the-best-and-quickest-way-to-get-a-flat-stomach.html">What is the best and quickest way to get a flat stomach?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
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		<title>How do i get a really good flat stomach?</title>
		<link>http://6packabsdiet.com/how-do-i-get-a-really-good-flat-stomach.html</link>
		<comments>http://6packabsdiet.com/how-do-i-get-a-really-good-flat-stomach.html#comments</comments>
		<pubDate>Sat, 22 Aug 2009 17:07:28 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[about how long does it take to get a six pack weighing 140 pounds?]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[how to flex and flatten stomach]]></category>
		<category><![CDATA[i want sixabs.com]]></category>
		<category><![CDATA[my stomach is hard but i dont have a six-pack]]></category>
		<category><![CDATA[skinny but havent got a 6pack]]></category>
		<category><![CDATA[what kind of exercises can i do to get abs at thirteen]]></category>
		<category><![CDATA[what should i eat for breakfast if im trying to get a six pack]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-do-i-get-a-really-good-flat-stomach.html</guid>
		<description><![CDATA[I already do lots of dancing, but what exercises could i do to get a toned flat stomach?
How do i get a really good flat stomach? is a post from: 6 Pack abs diet - how to get a six pack fast
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<p><a href="http://6packabsdiet.com/how-do-i-get-a-really-good-flat-stomach.html">How do i get a really good flat stomach?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
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