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	<title>6 Pack abs diet - how to get a six pack fast &#187; ab workouts</title>
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	<link>http://6packabsdiet.com</link>
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		<title>6 pack abs question. PLEASE HELP.?</title>
		<link>http://6packabsdiet.com/6-pack-abs-question-please-help.html</link>
		<comments>http://6packabsdiet.com/6-pack-abs-question-please-help.html#comments</comments>
		<pubDate>Mon, 29 Aug 2011 15:38:16 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[tires]]></category>
		<category><![CDATA[underweight]]></category>
		<category><![CDATA[workout schedule]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/6-pack-abs-question-please-help.html</guid>
		<description><![CDATA[I don&#8217;t know what&#8217;s going on. I&#8217;m physically fit, not overweight at all (if anything underweight), and I&#8217;ve started to work out. I can understand why I don&#8217;t have a 6 pack, because I&#8217;ve only recently been really working out, but I have a question/problem that bamboozles me. My friend has a 6 pack and [...]<p><a href="http://6packabsdiet.com/6-pack-abs-question-please-help.html">6 pack abs question. PLEASE HELP.?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>8</slash:comments>
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		<item>
		<title>Question about 6 pack abs?</title>
		<link>http://6packabsdiet.com/question-about-6-pack-abs.html</link>
		<comments>http://6packabsdiet.com/question-about-6-pack-abs.html#comments</comments>
		<pubDate>Fri, 12 Aug 2011 03:39:04 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[13 year olds]]></category>
		<category><![CDATA[6 packs]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[long time]]></category>
		<category><![CDATA[mirror]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[thin layer]]></category>
		<category><![CDATA[year of time]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/question-about-6-pack-abs.html</guid>
		<description><![CDATA[Ok so it&#8217;s been a long *** time now! I&#8217;ve lost 25 pounds in a year of time, and I started noticing my abs started to form into packs. Right now when I take off my shirt and go like 5 feet from the mirror, I can see 4 packs. I&#8217;m sure I have 6 [...]<p><a href="http://6packabsdiet.com/question-about-6-pack-abs.html">Question about 6 pack abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>An effective way to get abs?</title>
		<link>http://6packabsdiet.com/an-effective-way-to-get-abs.html</link>
		<comments>http://6packabsdiet.com/an-effective-way-to-get-abs.html#comments</comments>
		<pubDate>Fri, 12 Aug 2011 02:28:47 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[true thanks]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/an-effective-way-to-get-abs.html</guid>
		<description><![CDATA[I&#8217;ve started working out lately and would like to get abs currently I do situps mainly for my abs. Can anyone recommend me workouts and foods to avoid to help me get abs the quickest way possible Also I&#8217;ve lately heard rumours that ab workouts don&#8217;t actually get you abs, is this true? Thanks. An [...]<p><a href="http://6packabsdiet.com/an-effective-way-to-get-abs.html">An effective way to get abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>In order to get better abs should my change my eating habits?</title>
		<link>http://6packabsdiet.com/in-order-to-get-better-abs-should-my-change-my-eating-habits.html</link>
		<comments>http://6packabsdiet.com/in-order-to-get-better-abs-should-my-change-my-eating-habits.html#comments</comments>
		<pubDate>Mon, 11 Jul 2011 14:24:09 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[gaining weight]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/in-order-to-get-better-abs-should-my-change-my-eating-habits.html</guid>
		<description><![CDATA[I want ot get more tone abs and i do ab workouts every other day. I eat whatever i want whenever so i was wondering if i should change how i eat to get more defined abs. Im skinny, 117 lb while 17byears old. i know im underweight but im working out and actually gaining [...]<p><a href="http://6packabsdiet.com/in-order-to-get-better-abs-should-my-change-my-eating-habits.html">In order to get better abs should my change my eating habits?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How can I get abs/toned stomach?</title>
		<link>http://6packabsdiet.com/how-can-i-get-abstoned-stomach.html</link>
		<comments>http://6packabsdiet.com/how-can-i-get-abstoned-stomach.html#comments</comments>
		<pubDate>Sat, 04 Jun 2011 00:01:08 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[stomach]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/how-can-i-get-abstoned-stomach.html</guid>
		<description><![CDATA[I&#8217;m 16, 5&#8217;8, 120lbs, but have no abs! I run track, do crunches/ab workouts 5-6days/week, but I still don&#8217;t have abs. How can I get some? My stomach doesn&#8217;t necissarily look fat, but it doesn&#8217;t look toned either. help? How can I get abs/toned stomach? is a post from: 6 Pack abs diet - how [...]<p><a href="http://6packabsdiet.com/how-can-i-get-abstoned-stomach.html">How can I get abs/toned stomach?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How do I get abs in less then a month?</title>
		<link>http://6packabsdiet.com/how-do-i-get-abs-in-less-then-a-month.html</link>
		<comments>http://6packabsdiet.com/how-do-i-get-abs-in-less-then-a-month.html#comments</comments>
		<pubDate>Wed, 01 Jun 2011 10:48:31 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[swimming suit]]></category>
		<category><![CDATA[Tankini]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/how-do-i-get-abs-in-less-then-a-month.html</guid>
		<description><![CDATA[I don&#8217;t really need &#34;abs&#34; but at least remove my baby fat!! My school has this swim trip coming up and I have a really cute swimming suit (tankini) but when it gets wet it really shows of my fat! Please help!! Eric~ obviously i need to do ab workouts but what kind?? Like which [...]<p><a href="http://6packabsdiet.com/how-do-i-get-abs-in-less-then-a-month.html">How do I get abs in less then a month?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
		<wfw:commentRss>http://6packabsdiet.com/how-do-i-get-abs-in-less-then-a-month.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>i can see some abs when i flex, i am trying to get them to always be there without flexing?</title>
		<link>http://6packabsdiet.com/i-can-see-some-abs-when-i-flex-i-am-trying-to-get-them-to-always-be-there-without-flexing.html</link>
		<comments>http://6packabsdiet.com/i-can-see-some-abs-when-i-flex-i-am-trying-to-get-them-to-always-be-there-without-flexing.html#comments</comments>
		<pubDate>Thu, 14 Apr 2011 18:00:12 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[noticable]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/i-can-see-some-abs-when-i-flex-i-am-trying-to-get-them-to-always-be-there-without-flexing.html</guid>
		<description><![CDATA[how can i get abs to be noticable without flexing? i workout alot and do alot of sit ups and ab workouts i can see some abs when i flex, i am trying to get them to always be there without flexing? is a post from: 6 Pack abs diet - how to get a [...]<p><a href="http://6packabsdiet.com/i-can-see-some-abs-when-i-flex-i-am-trying-to-get-them-to-always-be-there-without-flexing.html">i can see some abs when i flex, i am trying to get them to always be there without flexing?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
		<wfw:commentRss>http://6packabsdiet.com/i-can-see-some-abs-when-i-flex-i-am-trying-to-get-them-to-always-be-there-without-flexing.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>if your abs get really great, does your stomach fat go away too?</title>
		<link>http://6packabsdiet.com/if-your-abs-get-really-great-does-your-stomach-fat-go-away-too.html</link>
		<comments>http://6packabsdiet.com/if-your-abs-get-really-great-does-your-stomach-fat-go-away-too.html#comments</comments>
		<pubDate>Mon, 11 Apr 2011 04:50:10 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[stomach]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/if-your-abs-get-really-great-does-your-stomach-fat-go-away-too.html</guid>
		<description><![CDATA[do ab workouts help chse away the annoying stomach fat ? if your abs get really great, does your stomach fat go away too? is a post from: 6 Pack abs diet - how to get a six pack fast Share This<p><a href="http://6packabsdiet.com/if-your-abs-get-really-great-does-your-stomach-fat-go-away-too.html">if your abs get really great, does your stomach fat go away too?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Will one packet of sweets or one chocolate bar ruin a six pack diet?</title>
		<link>http://6packabsdiet.com/will-one-packet-of-sweets-or-one-chocolate-bar-ruin-a-six-pack-diet.html</link>
		<comments>http://6packabsdiet.com/will-one-packet-of-sweets-or-one-chocolate-bar-ruin-a-six-pack-diet.html#comments</comments>
		<pubDate>Sat, 02 Apr 2011 17:21:52 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[six pack diet]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[anythin]]></category>
		<category><![CDATA[chocolate bar]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[sweets]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/will-one-packet-of-sweets-or-one-chocolate-bar-ruin-a-six-pack-diet.html</guid>
		<description><![CDATA[I haven&#8217;t fully started the diet just yet. Can anyone give me a sample diet plan for a six pack. And also if I am on the diet what if I eat a pack of sweets or a chocolate bar. Will the diet be ruined? Thanks for that! I am regularly jogging and doin ab [...]<p><a href="http://6packabsdiet.com/will-one-packet-of-sweets-or-one-chocolate-bar-ruin-a-six-pack-diet.html">Will one packet of sweets or one chocolate bar ruin a six pack diet?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Is it possible for a girl to get a six pack?</title>
		<link>http://6packabsdiet.com/is-it-possible-for-a-girl-to-get-a-six-pack.html</link>
		<comments>http://6packabsdiet.com/is-it-possible-for-a-girl-to-get-a-six-pack.html#comments</comments>
		<pubDate>Sat, 02 Apr 2011 05:17:59 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[six pack diet]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[steroids]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/is-it-possible-for-a-girl-to-get-a-six-pack.html</guid>
		<description><![CDATA[would it be possible? im 15 1/2 and i really want to have a six pack by next summer! and im not taking steroids or anything just natural ab workouts! Is it possible for a girl to get a six pack? is a post from: 6 Pack abs diet - how to get a six [...]<p><a href="http://6packabsdiet.com/is-it-possible-for-a-girl-to-get-a-six-pack.html">Is it possible for a girl to get a six pack?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>6-pack abs!!!!!!!!! How will I get them?</title>
		<link>http://6packabsdiet.com/6-pack-abs-how-will-i-get-them.html</link>
		<comments>http://6packabsdiet.com/6-pack-abs-how-will-i-get-them.html#comments</comments>
		<pubDate>Mon, 14 Mar 2011 04:48:53 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[pushups]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/6-pack-abs-how-will-i-get-them.html</guid>
		<description><![CDATA[I really want to have 6-pack abs as fast as possible, I am currently doing 50 situps, 20 leglifts and 20 pushups. I have been doing ab workouts at home but I’m not sure whether it is working or not. How will I know if it’s working? Please help me. 6-pack abs!!!!!!!!! How will I [...]<p><a href="http://6packabsdiet.com/6-pack-abs-how-will-i-get-them.html">6-pack abs!!!!!!!!! How will I get them?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What is the fastest way to get abs at home?</title>
		<link>http://6packabsdiet.com/what-is-the-fastest-way-to-get-abs-at-home.html</link>
		<comments>http://6packabsdiet.com/what-is-the-fastest-way-to-get-abs-at-home.html#comments</comments>
		<pubDate>Fri, 25 Feb 2011 04:48:53 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[fence]]></category>
		<category><![CDATA[fencer]]></category>
		<category><![CDATA[fencing]]></category>
		<category><![CDATA[good shape]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/what-is-the-fastest-way-to-get-abs-at-home.html</guid>
		<description><![CDATA[What would be the fastest way, im trying to do some ab workouts everynight but what is the best to do? I have very little body fat because I am a competitive fencer and I fence 12 hours a week so im not out of shape at all. Im in quiet good shape, I just [...]<p><a href="http://6packabsdiet.com/what-is-the-fastest-way-to-get-abs-at-home.html">What is the fastest way to get abs at home?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>what to do to get 6 pack abs before the summer?</title>
		<link>http://6packabsdiet.com/what-to-do-to-get-6-pack-abs-before-the-summer-2.html</link>
		<comments>http://6packabsdiet.com/what-to-do-to-get-6-pack-abs-before-the-summer-2.html#comments</comments>
		<pubDate>Wed, 02 Feb 2011 16:48:56 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[sauna suit]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/what-to-do-to-get-6-pack-abs-before-the-summer-2.html</guid>
		<description><![CDATA[what can i do, what supplements do i take (i got creatine and protein powder, fat burners as well) also if i use a sauna suit during the ab workouts will i achieve results faster? what to do to get 6 pack abs before the summer? is a post from: 6 Pack abs diet - [...]<p><a href="http://6packabsdiet.com/what-to-do-to-get-6-pack-abs-before-the-summer-2.html">what to do to get 6 pack abs before the summer?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How can I get abs quickly?</title>
		<link>http://6packabsdiet.com/how-can-i-get-abs-quickly-2.html</link>
		<comments>http://6packabsdiet.com/how-can-i-get-abs-quickly-2.html#comments</comments>
		<pubDate>Tue, 25 Jan 2011 18:31:54 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[visable]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/how-can-i-get-abs-quickly-2.html</guid>
		<description><![CDATA[I have abs under a little layer of fat..how can I make the abs visable and should I diet or do cardio after I lift weights everyday, just what are the best ways to make these visable I also do ab workouts but it&#8217;s not making them visable? How can I get abs quickly? is [...]<p><a href="http://6packabsdiet.com/how-can-i-get-abs-quickly-2.html">How can I get abs quickly?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How do i get 6 pack abs?</title>
		<link>http://6packabsdiet.com/how-do-i-get-6-pack-abs-10.html</link>
		<comments>http://6packabsdiet.com/how-do-i-get-6-pack-abs-10.html#comments</comments>
		<pubDate>Sun, 23 Jan 2011 22:48:35 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[parents]]></category>
		<category><![CDATA[special diet]]></category>

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		<description><![CDATA[i&#8217;ll do anything i can because im trying to get a 6 pack by summer. what ab workouts do i need to do? how many reps? how much cardio do i need to do a day? im 16 so i cant go on a special diet because my parents buy the food but as far [...]<p><a href="http://6packabsdiet.com/how-do-i-get-6-pack-abs-10.html">How do i get 6 pack abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
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