6 Pack abs diet – how to get a six pack fast

Posts Tagged ‘ab workouts’

I don’t know what’s going on. I’m physically fit, not overweight at all (if anything underweight), and I’ve started to work out. I can understand why I don’t have a 6 pack, because I’ve only recently been really working out, but I have a question/problem that bamboozles me. My friend has a 6 pack and we go to the gym together…. After doing whatever is in our workout schedule, we always do abs. We get to the weight room, and we each to a set or two of 100 crunches on a crunch machine or whatever you want to call it. No matter how many either of us do, he always tires out before me. Today he did about 200 and I literally did 700… This confuses/annoys me because he has a six pack and I have almost no definition at all yet I can outdo him in ab workouts without being the least bit sore. The only reason I stopped at 700 was because he wanted to go. It hurts while I’m doing it, to the point that I have to stop to relieve the pain, but once it goes away after a few seconds, no matter how intense the pain was, my abs are not sore. Today for example, after doing 700 crunches, the same way my friend was doing them plus my own way which hurts much more, my abs are not sore. Can anyone explain this?

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Ok so it’s been a long *** time now!

I’ve lost 25 pounds in a year of time, and I started noticing my abs started to form into packs. Right now when I take off my shirt and go like 5 feet from the mirror, I can see 4 packs. I’m sure I have 6 already, because I’m seeing the mini top 2 starting to show, I can feel all 6 of them except the mini top 2 is not yet popping out.

My question is, would I be able to get visible 6 packs by june? When I pull down my fat, it’s ripped, you can see 6 pack of real muscles, it’s amazing except I have a thin layer of fat to go.

I’m 140 pounds and i’m 5”6′. I’m 13, and for all of the people who say 13 year olds don’t need 6 packs or no one cares about it or we can’t get them, get off my nuts.

p.s I do at least 300 or more ab workouts daily, 50 situps, 40 crunches leg flat, 40 leg bent, 40 leg in the air, then repeat the except leg lifts (upper and lower abs).

thanks

heres what it looks like except my stomach aint that big, and I can feel 2 mini abs up top

http://img2.timeinc.net/people/i/2005/ga…

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I’ve started working out lately and would like to get abs currently I do situps mainly for my abs.

Can anyone recommend me workouts and foods to avoid to help me get abs the quickest way possible

Also I’ve lately heard rumours that ab workouts don’t actually get you abs, is this true?

Thanks.

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I want ot get more tone abs and i do ab workouts every other day. I eat whatever i want whenever so i was wondering if i should change how i eat to get more defined abs. Im skinny, 117 lb while 17byears old. i know im underweight but im working out and actually gaining weight.

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I’m 16, 5’8, 120lbs, but have no abs! I run track, do crunches/ab workouts 5-6days/week, but I still don’t have abs. How can I get some? My stomach doesn’t necissarily look fat, but it doesn’t look toned either. help?

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I don’t really need "abs" but at least remove my baby fat!! My school has this swim trip coming up and I have a really cute swimming suit (tankini) but when it gets wet it really shows of my fat! Please help!!
Eric~ obviously i need to do ab workouts but what kind?? Like which ones are more effective?

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how can i get abs to be noticable without flexing? i workout alot and do alot of sit ups and ab workouts

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do ab workouts help chse away the annoying stomach fat ?

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I haven’t fully started the diet just yet. Can anyone give me a sample diet plan for a six pack.

And also if I am on the diet what if I eat a pack of sweets or a chocolate bar. Will the diet be ruined?
Thanks for that! I am regularly jogging and doin ab workouts so glad to hear I havent ruined anythin yet!

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would it be possible? im 15 1/2 and i really want to have a six pack by next summer! and im not taking steroids or anything just natural ab workouts!

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I really want to have 6-pack abs as fast as possible, I am currently doing 50 situps, 20 leglifts and 20 pushups. I have been doing ab workouts at home but I’m not sure whether it is working or not. How will I know if it’s working? Please help me.

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What would be the fastest way, im trying to do some ab workouts everynight but what is the best to do?

I have very little body fat because I am a competitive fencer and I fence 12 hours a week so im not out of shape at all. Im in quiet good shape, I just want to improve my abs for fencing….

Help please
Also, when I say "at home" I mean without going to a gym or using little to none workout items such as weights.

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what can i do, what supplements do i take (i got creatine and protein powder, fat burners as well) also if i use a sauna suit during the ab workouts will i achieve results faster?

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I have abs under a little layer of fat..how can I make the abs visable and should I diet or do cardio after I lift weights everyday, just what are the best ways to make these visable I also do ab workouts but it’s not making them visable?

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i’ll do anything i can because im trying to get a 6 pack by summer. what ab workouts do i need to do? how many reps? how much cardio do i need to do a day? im 16 so i cant go on a special diet because my parents buy the food but as far as that goes what should i try to eat more of? is there anything i should try to add to my current diet

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I am 16 and weight lift 4-5 times a week. I drink whey protein shakes for muscle increase. I do ab workouts 2-3 times of the 5 times i lift. I can’t seem to get a 6 pack. I know dieting is a good way eat healthy, which I do. Cardio to get the fat away but i really don’t have a lot of fat on my stomach. I just need some tips to get a 6 pack.

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I really want to have 6-pack abs as fast as possible, I am currently doing 50 situps, 20 leglifts and 20 pushups. I have been doing ab workouts at home but I’m not sure whether it is working or not. How will I know if it’s working? Please help me.

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im 16 years old male 5ft10 and ive recently ( 6-8 months im not sure) changed my lifestyle. i havnt had any junk and have been dieting and excercising religously and have cut my weight from 184 to 142 but i never did my ab muscles while i have worked the rest of my body very hard. any suggestions for beginner ab workouts and then more advance ones once i get into it? and also if i stick to it how long until i can see a faint outline of my abs cuz im looking forward to it
Thanks Colton, thats a really helpful answer and for Sam, i do about 40 push ups at once and then 3 sets of 20 every other day, they dont seem to do much for my abs ): thanks for the advise tho anyone else? =p

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Im 13 5’0 and weigh about 90 pounds. I play highschool football. Im trying to gain weight about 10 pounds and build on some muscle. But Im also trying to get. I do ab workouts about 3 – 4 times a week. (I also lift weights) If I take cytogainer will it make it harder to gain abs? I have a skinny body just ain’t got those abs sticking out to show.

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Also, will ab workouts or crunches STUNT MY HEIGHT GROWTH?
For the workout, how many do I do and how many times a week??????????????????

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So in good lighting i have a nice six pack but its under a little fat so how do i get rid of that? I run cross country like 7 miles a day and do ab workouts but i eat a lot…

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Im very tall and skinny (not sure my body fat) i run 3 days a week and do crunches, the ab coaster, and other ab workouts and work until failure but don’t feel sore the next day am i not working hard enough? And should i still eat healthy when i have no fat on my stomach? My abs are there i know it they just need definition. Is this a good schedule pleases comments and tips, thanks.

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I’m 5’9 and I weigh about 130ish. My friend says I shouldn’t worry about dieting and to just focus on ab workouts… I’m pretty sure he’s wrong about that. I’ve always heard "6 pack abs are 95% diet and 5% exercises"… If I do need to diet, let me know and give me tips on what to eat!… also, list what ab workouts work the best and how much cardio to do!

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Also, will ab workouts or crunches STUNT MY HEIGHT GROWTH?
For the workout, how many do I do and how many times a week??????????????????

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what can i do, what supplements do i take (i got creatine and protein powder, fat burners as well) also if i use a sauna suit during the ab workouts will i achieve results faster?

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I’m 15 years old, perfectly healthy, and used to be a gymnast. That was when I had a six pack. Now I’m in dance and we do ab workouts everyday and I feel the burn in my abs, but it doesn’t show through. I’m skinny and small and I’m just wondering why its not working. I eat healthy.

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I am 17 and I am skinny and dont have any body fat over my stomach region or anywhere else really. I have a faint six pack and do lots of ab exercises but it doesnt seem to make my six pack anymore defined. Mainly my top abs are no fully developed either. I workout every other day lifting weights and such and was wondering what i can do to get a really good looking six pack. Any exercises or new ab workouts would be great suggestions.

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Im 14 and I have Benny trying lately to get a six pack but I’m wondering what would the best and fastest way to do that be please help me
I play soccer basically all day and have ten different ab workouts that I do 15 reps each 4 times a day nd I started eatin healthy do youthink this will work?

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I’ve been doing ab workouts for about maybe 2 in a half months but i still cant get a six pack. I’ve been doing a lot of workouts daily. What is the quickest way to get a six pack?

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I am pretty slim…. I do sit ups and other types of crunches and ab workouts but my abs are still not visible! What can I do to make them visible? I also eat pretty healthy…
Haha no I dont want a complete six pack. Just somewhat visible abs cause after all I am a dancer…

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I do 15 min ab workouts every other day with an assorted amount of ab exercises. I drink 3 protein shakes a day and eat healthy. I can get abs if i like lean back or lay down, but they are not visible standing up. What am i doing wrong? What can i do to change this?

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6 pack abs workout

Obviously you are interested in exercising a 6 pack abs workout, so I can tell you that according to my experience there are many aspects involved for getting a better looking abs and one of the most important of them all is what work plan you stick to. Now, in few words I will tell you how your 6 pack abs workout should be like.

In order to have a successful six pack abs you have to do two things. One is to develop it and the second is to expose it. Exposing it means to burn fat and that in turn will lose the belly fat that is covering your abs. this is done by making your metabolism boosted and prepared for fat burning. For that high metabolism is needed. Which exercises will have such an influence on your metabolism?

Long extended exercises are not the kind of exercises that will boost your metabolism. It might be easy to do but it isn’t utile for that job. The cause for burning fat is intense workout. It can be short but intense. For training these exercises an effort should be done. It will probably not be the hardest thing you have ever done, but you should understand that there is no quick solution to have successful six pack abs, there is an effort to be done.

The minute you will have the smallest results, thing you will sure have, your motivation will increase automatically.

The areas around your abs are as important for a nice looking abs as the abs area itself. Exercises such as pushups and sit-up are only part of the exercises involved on the course of having good looking abs.

Burning your belly fat will help a lot to get you a great six pack. Repetitive exercises are not meant for that. We will use different exercises than those needed only for developing your abs.

This is really a short introduction and I hope it helped to make you curious.

Now, that’s the time to find some more useful information as for 6 pack abs workout.

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Easy 6 pack abs

6 ways to easy get Six Pack Abs

Having a beautiful body can become a reality for you as for others many men and women who think that having a good looking abs is an impossible task. Well, let me tell you about the easy 6 pack abs method.

When using this kind of knowledge you are about to read, you will soon get the attractive sexy look that gets anyone who has a good looking six pack abs. it doesn’t matter what is your gender. Men and women enjoy having a firm well designed body; one you can have using the easy 6 pack abs workout.

What you have to do to get your 6 pack abs well designed:

#1. Try your best to follow this important thing: you shouldn’t target your abs. unless you are determined to frustrate and bore yourself, don’t get into this cycle of endless crunches and sit-ups

#2.These torturing apparatuses you got to know: stationary bike, elliptical machines, the treadmill; just forget it. This is meant for achieving wider different results than you are aiming to so choose the short way!

#3.Your money is very valuable, save it by not spending it on needless expensive machines. What you need is a well thought 6 pack abs workout. This will give you the results you want and deserve. These gadgets are often uncomfortable, not suited for your specific needs and furthermore, they are not your best means for getting to your objective.

#4. Your focus should be on burning your belly fat! Your abs cannot be seen because this fat covers them. Help yourself to remove it and focus on that.

#5. Eat and drink consciously and use a plan. Get a balanced well planned diet. Don’t starve yourself and don’t lose your weight the way you will gain it soon after the initial excitement has finished.

#6. Start only after having a 6 pack abs workout. It will fill all the gaps between what you have now and what you want. It’s essential that you have a program!

Now, take care and get yourself a go easy 6 pack abs workout.

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How to get 6 pack abs in 15 minutes a day?

Here are the two best exercises for that!

I’d like to dismantle the question of How to get 6 pack abs into three parts. the answer involve the development of a hidden emotional muscle; that is the will. Together with it a mental muscle gas to be developed; that is self discipline. And now arrives the third part; that is the body.

In this article we will shortly get the principles of How to get 6 pack abs, starting with two exercises that have the same two objectives: lose fat and build muscle.

For building muscle we will use two exercises:

1. Do Crunches

Put a mat on the floor, lie down, cross your arms in front of your chest, bend your knees. Your hands should not be placed behind your head.

Raise your shoulders towards your knees, lifting only part of your torso off the floor, not all of it. The shoulders’ lifting is the most important part of the crunch. Exhale when going up, stop your breath for a moment when you’re on the top and inhale when going down.

Go down until all your back touches the ground. Avoid touching the ground with your head.

1. 2. Do Sit Ups

Like before, Lie down on the floor, but now put your feet on the floor, your knees up and the fingers are placed behind your ears or hands that are crossed on your chest.

Go up until you will find yourself in a sitting position, and lower yourself down. Now do it again. After a while muscles will become stronger and another effort will be needed. Then arrives the time for more challenges. An inclined bench will do just fine. An exercise ball will fit as well. The next step will require weight on your chest while you do that same exercise.

Now, these are two exercises amongst plenty more, doing them will provide you with the basic ease and confidence to continue developing your ABS.

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I really want to strengthen my abs. Can I do ab workouts in bed where the cushioning is much better than on the ground? Will this make my exercises less effective? They sort of feel less effective because I get little resistance from my bed. Please help!

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I’m so busy with my job, taking classes, my boyfriend and homework that I just don’t have time to work out or whenever I do have time, I’m just so tired. I truly do wish to tone my stomach, but I just don’t know any easy, simple ab workouts. Help anyone?

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Hello everyone , i was wondering what a good six pack abs diet is.. Can you please just get to the point. Everyone who posts just talks and talks and its hard to find the info.. ill tell you some stuff now such as my workouts, weight , height , and daily intake.

Breakfast – Oatmeal Or Yogurt Or cereal most of times
Snack – sometimes , mostly yogurts
Lunch – Turkey Sandwiches or I dont know =/ probably popcorn with no salt or butter. ( at school i just drink water and have like a turkey wrap or so.
After School Snack – Yogurts i guess dont really know
Dinner – What ever My moms makes.. but mostly fish and chicken i like to eat

Workout – my coach gave me 1 (phase I and II ) constists of lunges , weights such as bench deadlifts , front bridges , pullups , and some stuff with dumbels.
- I added some Ab workouts such as laying down move feet like a bike and left oposite eblows to knees
- also lay down 6 inch off ground ur feet go up and crunches and stuff

- Im 5’6 ish maybe a little bit taller.
- Im about 132 Pounds

Also! When i crunch I can see My top 4 six pack abs.. only when i crunch.. Im trying to get some fat off the bottom part of my stomach.. Its not noticable with shirt on but without its just a little bit like a couple of pounds off my stomach. Please help me by
1. New lower stomach workouts
2. Best foods for six pack
3. Your oppinios / suggestions

THANKS!

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I am an avid runner and swimmer. I think I need to shed five pounds to have a flat stomach. I am eating about a 2200 calorie diet and doing lots of ab workouts. Do I need to eat more to build up the ab muscles and then shed off the weight or can I build a six pack and lose weight at the same time?

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I want an extremely hard ab workout. I really like to challenge myself and this is a challenge I would currently like. I want a workout that would have me in tears by the end. And I would appreciate an explanation of a technique if it is not too well known. i am familiar with most ab workouts, but I would like you to explain it if you can. Thanks!

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I have been doing a whole lot of ab workouts. I’m a male and almost 15 years old. The deal is, i workout a lot. but with my abs, im extremely ripped on my left abs, but for some reason on my right side of my stomach, it seems as if i’ve never worked out before. Any idea of what is going wrong or what i can do to help this out to be equally ripped on both sides of the stomach?

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im 16 and i’ve been doin some ab workouts
but what in your opinion is the best ab workout
it can be a complete set workout eg: 3 minute ab workout, or it can just be one exercise eg: crunch, plank, superman, what ever there is.

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Every time I do crunches, sit-ups, etc.. it puts a strain on my neck. Then I really dont look forward to doing them. I also usually busy so its hard to do ab workouts. So how can I do an ab workout without hurting my neck and try to fit it in my schedule?

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I've been working out extensively and seeing the results very quickly. However, I'm not seeing the results on my abs at all. I'm not even feeling a burn on my abs and I've been doing 5-8 sets/20 reps of crunches. Other than crunches what rigorous workout can I do to workout my abs? Noting that I've gone through 2 pregnancies and C-section, I'm sure this is playing a huge role on not feeling the effects of my ab workouts. THANKS!

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