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	<title>6 Pack abs diet - how to get a six pack fast &#187; ab workout</title>
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	<link>http://6packabsdiet.com</link>
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		<title>Get rid of SORE ABS?!?</title>
		<link>http://6packabsdiet.com/get-rid-of-sore-abs.html</link>
		<comments>http://6packabsdiet.com/get-rid-of-sore-abs.html#comments</comments>
		<pubDate>Sat, 19 Mar 2011 11:17:53 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[ab workout]]></category>
		<category><![CDATA[chairs]]></category>
		<category><![CDATA[collapse]]></category>
		<category><![CDATA[core exercises]]></category>
		<category><![CDATA[couple days]]></category>
		<category><![CDATA[last time]]></category>
		<category><![CDATA[laugh]]></category>
		<category><![CDATA[lol]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[stretching exercises]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/get-rid-of-sore-abs.html</guid>
		<description><![CDATA[Two days ago, I went to this Ab Workout Class with my friend. I really haven&#8217;t done much core exercises in a while&#8230;.(as in probably last summer lol), so the class was pretty hard for me. Yesterday, I was sore, but today it&#8217;s just awful&#8230;I can&#8217;t even sit up all the way, or laugh. It&#8217;s [...]<p><a href="http://6packabsdiet.com/get-rid-of-sore-abs.html">Get rid of SORE ABS?!?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How long will it take me to get a six pack?</title>
		<link>http://6packabsdiet.com/how-long-will-it-take-me-to-get-a-six-pack-2.html</link>
		<comments>http://6packabsdiet.com/how-long-will-it-take-me-to-get-a-six-pack-2.html#comments</comments>
		<pubDate>Mon, 07 Feb 2011 08:53:14 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[six pack diet]]></category>
		<category><![CDATA[ab workout]]></category>
		<category><![CDATA[muscular strength]]></category>
		<category><![CDATA[quot]]></category>
		<category><![CDATA[six pack]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/how-long-will-it-take-me-to-get-a-six-pack-2.html</guid>
		<description><![CDATA[Please don&#8217;t lecture over the whole, &#8216;It&#8217;s body fat, not muscular strength, blah, blah&#8230;&#34; I know all about that. I am 15, weigh 141-142 lbs, and am 5&#8217;11. I am about a size 30 waist, I run 6 days a week and do an intense ab workout about twice a week. At this rate, how [...]<p><a href="http://6packabsdiet.com/how-long-will-it-take-me-to-get-a-six-pack-2.html">How long will it take me to get a six pack?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Do I have to work my abs every day for a flatter belly?</title>
		<link>http://6packabsdiet.com/do-i-have-to-work-my-abs-every-day-for-a-flatter-belly.html</link>
		<comments>http://6packabsdiet.com/do-i-have-to-work-my-abs-every-day-for-a-flatter-belly.html#comments</comments>
		<pubDate>Thu, 07 Oct 2010 21:37:37 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[ab workout]]></category>
		<category><![CDATA[cardiovascular exercise]]></category>
		<category><![CDATA[little bulge]]></category>
		<category><![CDATA[strength exercises]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/do-i-have-to-work-my-abs-every-day-for-a-flatter-belly.html</guid>
		<description><![CDATA[I already do quite a bit of cardiovascular exercise (I run and bike), but I&#8217;ve started doing strength exercises to flatten that last little bulge on my abs. I don&#8217;t get the chance to go to the gym every day, where I get my ab workout, is that all right? I already seem a bit [...]<p><a href="http://6packabsdiet.com/do-i-have-to-work-my-abs-every-day-for-a-flatter-belly.html">Do I have to work my abs every day for a flatter belly?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Do I need to do extra exercise to get my abs when i&#039;m skinny?</title>
		<link>http://6packabsdiet.com/do-i-need-to-do-extra-exercise-to-get-my-abs-when-im-skinny.html</link>
		<comments>http://6packabsdiet.com/do-i-need-to-do-extra-exercise-to-get-my-abs-when-im-skinny.html#comments</comments>
		<pubDate>Fri, 03 Sep 2010 06:00:07 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[18 years]]></category>
		<category><![CDATA[ab workout]]></category>
		<category><![CDATA[grapes]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[sweets]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/do-i-need-to-do-extra-exercise-to-get-my-abs-when-im-skinny.html</guid>
		<description><![CDATA[Hey I&#8217;m 18 years old 6 feet tall and 135 pounds. It&#8217;s underweight by a few. I don&#8217;t each much junk food i try to eat healthy and avoid junk. I sometimes eat something sweet but not much of it. Maybe once or twice a week. I do eat a lot of grapes sometimes I [...]<p><a href="http://6packabsdiet.com/do-i-need-to-do-extra-exercise-to-get-my-abs-when-im-skinny.html">Do I need to do extra exercise to get my abs when i&#39;m skinny?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>im 14 how can i get six-pack abs?</title>
		<link>http://6packabsdiet.com/im-14-how-can-i-get-six-pack-abs.html</link>
		<comments>http://6packabsdiet.com/im-14-how-can-i-get-six-pack-abs.html#comments</comments>
		<pubDate>Thu, 19 Aug 2010 10:48:46 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[4 months]]></category>
		<category><![CDATA[ab workout]]></category>
		<category><![CDATA[bones]]></category>
		<category><![CDATA[quot]]></category>
		<category><![CDATA[six pack]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/im-14-how-can-i-get-six-pack-abs.html</guid>
		<description><![CDATA[im 14 and 4 months old im anywhere between 5&#8217;1&#34; and 5&#8217;3&#34; in height and i weigh about 97 pounds (Though it may seem like im really skinny i actually have a bit of excess belly fat). i have been doing 50+ situps each night for maybe 2-4 weeks. when i started i could not [...]<p><a href="http://6packabsdiet.com/im-14-how-can-i-get-six-pack-abs.html">im 14 how can i get six-pack abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Will i get 6 pack abs by doing this work out?</title>
		<link>http://6packabsdiet.com/will-i-get-6-pack-abs-by-doing-this-work-out.html</link>
		<comments>http://6packabsdiet.com/will-i-get-6-pack-abs-by-doing-this-work-out.html#comments</comments>
		<pubDate>Wed, 28 Jul 2010 13:16:11 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[crunches sit ups]]></category>
		<category><![CDATA[groud]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/will-i-get-6-pack-abs-by-doing-this-work-out.html</guid>
		<description><![CDATA[Hello im 14 i am currently working out fore abs since crunches sit ups strain my back i do too work outs i lay down lift my legs and move them in bicycle motion almost as im riding a bicycle. I also lift my legs to inches raise them to like 6 and then back [...]<p><a href="http://6packabsdiet.com/will-i-get-6-pack-abs-by-doing-this-work-out.html">Will i get 6 pack abs by doing this work out?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to get abs, foods and workouts?</title>
		<link>http://6packabsdiet.com/how-to-get-abs-foods-and-workouts.html</link>
		<comments>http://6packabsdiet.com/how-to-get-abs-foods-and-workouts.html#comments</comments>
		<pubDate>Mon, 12 Jul 2010 00:35:10 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[ab workout]]></category>
		<category><![CDATA[bicycles]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[side planks]]></category>
		<category><![CDATA[soccer]]></category>
		<category><![CDATA[three times]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/how-to-get-abs-foods-and-workouts.html</guid>
		<description><![CDATA[im 16, i play soccer and run almost everyday of the week. i lift three times a week. My abs dont show though. usually once a day i&#8217;ll do 100 crunches, 100 bicycles, and 100 side planks. i know thats not enough but sometimes i&#8217;ll do an ab workout on demand. i eat really healthy [...]<p><a href="http://6packabsdiet.com/how-to-get-abs-foods-and-workouts.html">How to get abs, foods and workouts?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Which youtube video shows you the best way to get 6-pack abs?</title>
		<link>http://6packabsdiet.com/which-youtube-video-shows-you-the-best-way-to-get-6-pack-abs.html</link>
		<comments>http://6packabsdiet.com/which-youtube-video-shows-you-the-best-way-to-get-6-pack-abs.html#comments</comments>
		<pubDate>Mon, 21 Jun 2010 07:12:51 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[youtube videos]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/which-youtube-video-shows-you-the-best-way-to-get-6-pack-abs.html</guid>
		<description><![CDATA[I&#8217;ve seen alot of youtube videos lately showing different ab exercises that should give you 6 pack abs. I want to know which youtube ab workout video is the best or showed the best results for your abs. Please leave the youtube link and explain to me what it did for you, how it helped, [...]<p><a href="http://6packabsdiet.com/which-youtube-video-shows-you-the-best-way-to-get-6-pack-abs.html">Which youtube video shows you the best way to get 6-pack abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>6  pack abs workout</title>
		<link>http://6packabsdiet.com/6-pack-abs-workout.html</link>
		<comments>http://6packabsdiet.com/6-pack-abs-workout.html#comments</comments>
		<pubDate>Fri, 09 Oct 2009 09:10:47 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[how to get a six pack]]></category>
		<category><![CDATA[6  pack abs workout]]></category>
		<category><![CDATA[ab workout]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[abdominal exercises]]></category>
		<category><![CDATA[best exercise]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[doing sit ups]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/?p=512</guid>
		<description><![CDATA[6 pack abs workout Obviously you are interested in exercising a 6 pack abs workout, so I can tell you that according to my experience there are many aspects involved for getting a better looking abs and one of the most important of them all is what work plan you stick to. Now, in few [...]<p><a href="http://6packabsdiet.com/6-pack-abs-workout.html">6  pack abs workout</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy 6 pack abs</title>
		<link>http://6packabsdiet.com/easy-6-pack-abs.html</link>
		<comments>http://6packabsdiet.com/easy-6-pack-abs.html#comments</comments>
		<pubDate>Fri, 09 Oct 2009 09:08:22 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[ab workout]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[abdominal exercises]]></category>
		<category><![CDATA[Easy 6 pack abs]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/?p=510</guid>
		<description><![CDATA[Easy 6 pack abs 6 ways to easy get Six Pack Abs Having a beautiful body can become a reality for you as for others many men and women who think that having a good looking abs is an impossible task. Well, let me tell you about the easy 6 pack abs method. When using [...]<p><a href="http://6packabsdiet.com/easy-6-pack-abs.html">Easy 6 pack abs</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to get 6 pack abs in 15 minutes a day</title>
		<link>http://6packabsdiet.com/how-to-get-6-pack-abs-in-15-minutes-a-day.html</link>
		<comments>http://6packabsdiet.com/how-to-get-6-pack-abs-in-15-minutes-a-day.html#comments</comments>
		<pubDate>Tue, 06 Oct 2009 10:29:18 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[abdominal exercises]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[How to get 6 pack abs in 15 minutes a day]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/?p=507</guid>
		<description><![CDATA[How to get 6 pack abs in 15 minutes a day? Here are the two best exercises for that! I’d like to dismantle the question of How to get 6 pack abs into three parts. the answer involve the development of a hidden emotional muscle; that is the will. Together with it a mental muscle [...]<p><a href="http://6packabsdiet.com/how-to-get-6-pack-abs-in-15-minutes-a-day.html">How to get 6 pack abs in 15 minutes a day</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How can a six teen year old get six pack abs?</title>
		<link>http://6packabsdiet.com/how-can-a-six-teen-year-old-get-six-pack-abs.html</link>
		<comments>http://6packabsdiet.com/how-can-a-six-teen-year-old-get-six-pack-abs.html#comments</comments>
		<pubDate>Tue, 25 Aug 2009 07:17:50 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[abdominal exercises]]></category>
		<category><![CDATA[ab workout]]></category>
		<category><![CDATA[six pack]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/how-can-a-six-teen-year-old-get-six-pack-abs.html</guid>
		<description><![CDATA[So I have started trying to get a Abs by biking everyday for one hour, and completing the 8 minute ab workout on youtube. Thing are going great and I see abs, but I would like to know what other activities I can do to help lose weight, and get more solid abs. I do [...]<p><a href="http://6packabsdiet.com/how-can-a-six-teen-year-old-get-six-pack-abs.html">How can a six teen year old get six pack abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What a good ab workout to get a six pack?</title>
		<link>http://6packabsdiet.com/what-a-good-ab-workout-to-get-a-six-pack.html</link>
		<comments>http://6packabsdiet.com/what-a-good-ab-workout-to-get-a-six-pack.html#comments</comments>
		<pubDate>Sun, 16 Aug 2009 09:13:58 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[six pack diet]]></category>
		<category><![CDATA[ab workout]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[elbow]]></category>
		<category><![CDATA[ineed]]></category>
		<category><![CDATA[knees]]></category>
		<category><![CDATA[side planks]]></category>
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		<guid isPermaLink="false">http://6packabsdiet.com/what-a-good-ab-workout-to-get-a-six-pack.html</guid>
		<description><![CDATA[What a good ab workout to get a six pack? for some reason icant get a six pack. my diet is great so all ineed is a BETTER routine my routine is: -weighted crunches (100) -elbow to knees(twisted crunches) (50) -ankle touches (50) -planks (1 min) -side planks (1 min each arm) then i repeat [...]<p><a href="http://6packabsdiet.com/what-a-good-ab-workout-to-get-a-six-pack.html">What a good ab workout to get a six pack?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Can someone give me the hardest, most difficult ab workout they have?</title>
		<link>http://6packabsdiet.com/can-someone-give-me-the-hardest-most-difficult-ab-workout-they-have.html</link>
		<comments>http://6packabsdiet.com/can-someone-give-me-the-hardest-most-difficult-ab-workout-they-have.html#comments</comments>
		<pubDate>Thu, 16 Jul 2009 16:36:34 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[ab workouts]]></category>

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		<description><![CDATA[I want an extremely hard ab workout. I really like to challenge myself and this is a challenge I would currently like. I want a workout that would have me in tears by the end. And I would appreciate an explanation of a technique if it is not too well known. i am familiar with [...]<p><a href="http://6packabsdiet.com/can-someone-give-me-the-hardest-most-difficult-ab-workout-they-have.html">Can someone give me the hardest, most difficult ab workout they have?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
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		<title>What&#8217;s a good ab workout for a runner and when should I do it?</title>
		<link>http://6packabsdiet.com/whats-a-good-ab-workout-for-a-runner-and-when-should-i-do-it.html</link>
		<comments>http://6packabsdiet.com/whats-a-good-ab-workout-for-a-runner-and-when-should-i-do-it.html#comments</comments>
		<pubDate>Wed, 15 Jul 2009 16:34:45 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[800m]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[sophomore]]></category>

		<guid isPermaLink="false">http://6packabsdiet.com/whats-a-good-ab-workout-for-a-runner-and-when-should-i-do-it.html</guid>
		<description><![CDATA[I&#8217;m a sophomore girl who runs the 4&#215;800 and the 800m or 3200m. I want a good ab workout. I am in shape, so don&#8217;t be shy to share a hard one with me. How often a week should I do it? Every day? What&#8217;s a good ab workout for a runner and when should [...]<p><a href="http://6packabsdiet.com/whats-a-good-ab-workout-for-a-runner-and-when-should-i-do-it.html">What&#8217;s a good ab workout for a runner and when should I do it?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
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