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	<title>6 Pack abs diet - how to get a six pack fast &#187; ab exercises</title>
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		<title>Ideal Tips For Getting Fantastic Abs</title>
		<link>http://6packabsdiet.com/ideal-tips-for-getting-fantastic-abs.html</link>
		<comments>http://6packabsdiet.com/ideal-tips-for-getting-fantastic-abs.html#comments</comments>
		<pubDate>Fri, 25 Nov 2011 20:41:04 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[how to get a six pack]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[well being]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/ideal-tips-for-getting-fantastic-abs.html</guid>
		<description><![CDATA[Love handles is not a funny game name, it&#8217;s really a nickname for that belly belly fats. Many, phrase abdominal being overweight as love handles, pot, spare tire. It&#8217;s not a funny thing to laugh regarding, plus you&#8217;ve got to consider much more stages in reducing your love handles. Would you like to know How [...]<p><a href="http://6packabsdiet.com/ideal-tips-for-getting-fantastic-abs.html">Ideal Tips For Getting Fantastic Abs</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reduce Pounds and Be Healthy</title>
		<link>http://6packabsdiet.com/reduce-pounds-and-be-healthy.html</link>
		<comments>http://6packabsdiet.com/reduce-pounds-and-be-healthy.html#comments</comments>
		<pubDate>Wed, 12 Oct 2011 14:20:44 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lift weights]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/reduce-pounds-and-be-healthy.html</guid>
		<description><![CDATA[Combining the appropriate diet regime and the lower ab exercise routines mentioned can indeed help you reach your target. If you desire to get rid of your belly fat, do the best ab exercise routines regularly. Typically the best ab workouts an individual should do really relies on personal preference. ACSM also says ab exercise [...]<p><a href="http://6packabsdiet.com/reduce-pounds-and-be-healthy.html">Reduce Pounds and Be Healthy</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>will i get six pac abs faster doing this for 1 day?</title>
		<link>http://6packabsdiet.com/will-i-get-six-pac-abs-faster-doing-this-for-1-day.html</link>
		<comments>http://6packabsdiet.com/will-i-get-six-pac-abs-faster-doing-this-for-1-day.html#comments</comments>
		<pubDate>Wed, 31 Aug 2011 20:41:42 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[insanity]]></category>
		<category><![CDATA[six pac]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/will-i-get-six-pac-abs-faster-doing-this-for-1-day.html</guid>
		<description><![CDATA[If i do my regular Insanity, 3 hour workout of pure cardio weight loss and some ab exercises, will it boost my six pac rate just for one day, i do insanity every day and cardio 3 times a week and weight lift.
will i get six pac abs faster doing this for 1 day? is [...]<p><a href="http://6packabsdiet.com/will-i-get-six-pac-abs-faster-doing-this-for-1-day.html">will i get six pac abs faster doing this for 1 day?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
		<wfw:commentRss>http://6packabsdiet.com/will-i-get-six-pac-abs-faster-doing-this-for-1-day.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>how can i get 6 pack abs?</title>
		<link>http://6packabsdiet.com/how-can-i-get-6-pack-abs-19.html</link>
		<comments>http://6packabsdiet.com/how-can-i-get-6-pack-abs-19.html#comments</comments>
		<pubDate>Sat, 13 Aug 2011 18:03:20 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[13 years]]></category>
		<category><![CDATA[ab exercises]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-can-i-get-6-pack-abs-19.html</guid>
		<description><![CDATA[im 13 years old 9% body fat and i have a 4 pack i pull my skin down and have 6 how can i get my last row to pop out and one more question people say ab exercises dont do anything only cardio so what are the ab exercises for?
how can i get 6 [...]<p><a href="http://6packabsdiet.com/how-can-i-get-6-pack-abs-19.html">how can i get 6 pack abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>If I do 400 crunches every other day, and run everyday how long will it take to get noticeable abs?</title>
		<link>http://6packabsdiet.com/if-i-do-400-crunches-every-other-day-and-run-everyday-how-long-will-it-take-to-get-noticeable-abs.html</link>
		<comments>http://6packabsdiet.com/if-i-do-400-crunches-every-other-day-and-run-everyday-how-long-will-it-take-to-get-noticeable-abs.html#comments</comments>
		<pubDate>Sat, 13 Aug 2011 12:00:25 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[cross country]]></category>
		<category><![CDATA[floaters]]></category>
		<category><![CDATA[planks]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/if-i-do-400-crunches-every-other-day-and-run-everyday-how-long-will-it-take-to-get-noticeable-abs.html</guid>
		<description><![CDATA[Also 3 days a week I do other ab exercises such as planks, floaters, and other exercises as part of conditioning for cross country.
If I do 400 crunches every other day, and run everyday how long will it take to get noticeable abs? is a post from: 6 Pack abs diet - how to get [...]<p><a href="http://6packabsdiet.com/if-i-do-400-crunches-every-other-day-and-run-everyday-how-long-will-it-take-to-get-noticeable-abs.html">If I do 400 crunches every other day, and run everyday how long will it take to get noticeable abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
		<wfw:commentRss>http://6packabsdiet.com/if-i-do-400-crunches-every-other-day-and-run-everyday-how-long-will-it-take-to-get-noticeable-abs.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Can you get six pack abs with a minor pectus excavatum?</title>
		<link>http://6packabsdiet.com/can-you-get-six-pack-abs-with-a-minor-pectus-excavatum.html</link>
		<comments>http://6packabsdiet.com/can-you-get-six-pack-abs-with-a-minor-pectus-excavatum.html#comments</comments>
		<pubDate>Fri, 12 Aug 2011 13:12:39 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[little bit]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[six pack]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/can-you-get-six-pack-abs-with-a-minor-pectus-excavatum.html</guid>
		<description><![CDATA[I have pectus excavatum and its minor but ive been doing ab exercises for a while now and i have a 4 pack not a six pack. I was wondering if its possible to get a six pack with pectus excavatum because my chest is sunken a little bit and i was wondering if thats [...]<p><a href="http://6packabsdiet.com/can-you-get-six-pack-abs-with-a-minor-pectus-excavatum.html">Can you get six pack abs with a minor pectus excavatum?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
		<wfw:commentRss>http://6packabsdiet.com/can-you-get-six-pack-abs-with-a-minor-pectus-excavatum.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>will you get abs faster if you use a medicine ball or no medicine ball?</title>
		<link>http://6packabsdiet.com/will-you-get-abs-faster-if-you-use-a-medicine-ball-or-no-medicine-ball.html</link>
		<comments>http://6packabsdiet.com/will-you-get-abs-faster-if-you-use-a-medicine-ball-or-no-medicine-ball.html#comments</comments>
		<pubDate>Sat, 02 Jul 2011 18:00:03 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[medicine ball]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/will-you-get-abs-faster-if-you-use-a-medicine-ball-or-no-medicine-ball.html</guid>
		<description><![CDATA[will doing regular ab exercises get you abs faster then doing ab exercises with a medicine ball thats 5 pounds
which is faster?
i can see my 6 pack but i want it to pop out a little
will you get abs faster if you use a medicine ball or no medicine ball? is a post from: 6 [...]<p><a href="http://6packabsdiet.com/will-you-get-abs-faster-if-you-use-a-medicine-ball-or-no-medicine-ball.html">will you get abs faster if you use a medicine ball or no medicine ball?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
		<wfw:commentRss>http://6packabsdiet.com/will-you-get-abs-faster-if-you-use-a-medicine-ball-or-no-medicine-ball.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What is the right way to get abs?</title>
		<link>http://6packabsdiet.com/what-is-the-right-way-to-get-abs.html</link>
		<comments>http://6packabsdiet.com/what-is-the-right-way-to-get-abs.html#comments</comments>
		<pubDate>Sat, 26 Mar 2011 00:03:10 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[cardio]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/what-is-the-right-way-to-get-abs.html</guid>
		<description><![CDATA[I know that you have to do ab exercises and cardio to lose the layer of fat? But there is also the things that you have to eat.
Can someone give a full explanation on everything that needs to be done to get abs? What kind of exercises to do, and what to eat, etc?
What [...]<p><a href="http://6packabsdiet.com/what-is-the-right-way-to-get-abs.html">What is the right way to get abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Is getting a 6pack abs acutally hard?</title>
		<link>http://6packabsdiet.com/is-getting-a-6pack-abs-acutally-hard.html</link>
		<comments>http://6packabsdiet.com/is-getting-a-6pack-abs-acutally-hard.html#comments</comments>
		<pubDate>Tue, 15 Feb 2011 22:05:21 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[thin layer]]></category>
		<category><![CDATA[workouts]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/is-getting-a-6pack-abs-acutally-hard.html</guid>
		<description><![CDATA[Ive been during research, some say ab exercises are no good, some say u need to lose all stomach fat. I only have a thin layer of fat. I can see my pack forming a little but it feels like the workouts dont work at all..Can someone tell me the specific things i need to [...]<p><a href="http://6packabsdiet.com/is-getting-a-6pack-abs-acutally-hard.html">Is getting a 6pack abs acutally hard?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>How to get 6 pack abs?</title>
		<link>http://6packabsdiet.com/how-to-get-6-pack-abs-9.html</link>
		<comments>http://6packabsdiet.com/how-to-get-6-pack-abs-9.html#comments</comments>
		<pubDate>Sun, 13 Feb 2011 18:00:17 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[good shape]]></category>
		<category><![CDATA[high schooler]]></category>
		<category><![CDATA[scams]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-to-get-6-pack-abs-9.html</guid>
		<description><![CDATA[Im a high schooler, and I&#8217;m in good shape! I&#8217;ve always had a 4 pack, but I can&#8217;t ever get those bottom two!
there is nothing online except scams. I know that eating right, cardio, and ab exercises will do it, but I really need a clear plan on what to do.
Please, any tips [...]<p><a href="http://6packabsdiet.com/how-to-get-6-pack-abs-9.html">How to get 6 pack abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How long should I work out to get a six pack?</title>
		<link>http://6packabsdiet.com/how-long-should-i-work-out-to-get-a-six-pack.html</link>
		<comments>http://6packabsdiet.com/how-long-should-i-work-out-to-get-a-six-pack.html#comments</comments>
		<pubDate>Sun, 31 Oct 2010 07:41:37 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[all sorts]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-long-should-i-work-out-to-get-a-six-pack.html</guid>
		<description><![CDATA[Been working out at the gym doing all sorts of ab exercises and cardio. Trying to get my diet in gear and get my abs ripped but would like to know how long I should be in the gym. Much appreciate it.
How long should I work out to get a six pack? is a post [...]<p><a href="http://6packabsdiet.com/how-long-should-i-work-out-to-get-a-six-pack.html">How long should I work out to get a six pack?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>can exercise help me get a flat stomach?</title>
		<link>http://6packabsdiet.com/can-exercise-help-me-get-a-flat-stomach.html</link>
		<comments>http://6packabsdiet.com/can-exercise-help-me-get-a-flat-stomach.html#comments</comments>
		<pubDate>Sun, 24 Oct 2010 23:17:35 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[24 years]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[i want sixabs.com]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/can-exercise-help-me-get-a-flat-stomach.html</guid>
		<description><![CDATA[I have some fat in my belly. I&#8217;m male, 24 years. I have read on the internet that doing ab exercises won&#8217;t help you get rid of belly fat. I&#8217;m not interested in getting abs, I just want a flat stomach. Will ab exercises help in that respect?
can exercise help me get a flat stomach? [...]<p><a href="http://6packabsdiet.com/can-exercise-help-me-get-a-flat-stomach.html">can exercise help me get a flat stomach?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How to get more muscle, and a 6 pack abs?</title>
		<link>http://6packabsdiet.com/how-to-get-more-muscle-and-a-6-pack-abs.html</link>
		<comments>http://6packabsdiet.com/how-to-get-more-muscle-and-a-6-pack-abs.html#comments</comments>
		<pubDate>Sat, 16 Oct 2010 21:38:24 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[cystic fibrosis]]></category>
		<category><![CDATA[deadly disease]]></category>
		<category><![CDATA[how to get a six pack]]></category>
		<category><![CDATA[six pack abs]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-to-get-more-muscle-and-a-6-pack-abs.html</guid>
		<description><![CDATA[I need help with getting more muscle and i want to get a six pack abs. But idk how to get a six pack abs. I have a deadly disease called cystic fibrosis so i cannot afford to loose fat (only about 14% body fat) because if i go to the hospital my body will [...]<p><a href="http://6packabsdiet.com/how-to-get-more-muscle-and-a-6-pack-abs.html">How to get more muscle, and a 6 pack abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
		<wfw:commentRss>http://6packabsdiet.com/how-to-get-more-muscle-and-a-6-pack-abs.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>When trying to get 6 pack abs, should I do the same exercises EVERY day?</title>
		<link>http://6packabsdiet.com/when-trying-to-get-6-pack-abs-should-i-do-the-same-exercises-every-day.html</link>
		<comments>http://6packabsdiet.com/when-trying-to-get-6-pack-abs-should-i-do-the-same-exercises-every-day.html#comments</comments>
		<pubDate>Tue, 05 Oct 2010 18:01:57 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[alternate days]]></category>
		<category><![CDATA[muscles]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/when-trying-to-get-6-pack-abs-should-i-do-the-same-exercises-every-day.html</guid>
		<description><![CDATA[Or should I do say 3 ab exercises one day and 3 different ab exercises the next day, and alternate days.  or the same exercises every day? By doing the same exercises every day does it allow time for the ab muscles to grow or should i take day rests in between?  Just [...]<p><a href="http://6packabsdiet.com/when-trying-to-get-6-pack-abs-should-i-do-the-same-exercises-every-day.html">When trying to get 6 pack abs, should I do the same exercises EVERY day?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to get a ripped six pack?</title>
		<link>http://6packabsdiet.com/how-to-get-a-ripped-six-pack.html</link>
		<comments>http://6packabsdiet.com/how-to-get-a-ripped-six-pack.html#comments</comments>
		<pubDate>Sat, 11 Sep 2010 19:41:05 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[six pack diet]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[atm]]></category>
		<category><![CDATA[lower abs]]></category>
		<category><![CDATA[mates]]></category>
		<category><![CDATA[six pack]]></category>
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		<description><![CDATA[I have a crappy 4 pack atm, I need some exercises to work on my lower abs, im 14 is this too young to have a very good six pack? Some of my mates have them? , I&#8217;m skinny does this help? Do I need to be skinnier to make them show or should I [...]<p><a href="http://6packabsdiet.com/how-to-get-a-ripped-six-pack.html">How to get a ripped six pack?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
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