It took me years to get my six pack abs. I was so upset and angry at myself and my body, I tried so many instruments and methods until I found the one that was right for me
I am very skinny and have basically no fat on my body. How long would it take to get a six pack with doing the basic ab exercises?
I want to see my 6 pack when im not flexing. Do i need a lot of repetitions (hundreds of crunches)??
Do i need to do ab exercises with more weight?
Will running everyday help?
Thanks
I am an 18 year old male, 5′10", 134 lbs and I need to know what exercises I need to do to get 6-pack abs and when to do them? For instance, should I be doing ab exercises on a daily basis? Also how much more should I be eating?
I am an 18 year old male, 5′10", 134 lbs and I need to know what exercises I need to do to get 6-pack abs and when to do them? For instance, should I be doing ab exercises on a daily basis? Also how much more should I be eating?
I am 17 and I am skinny and dont have any body fat over my stomach region or anywhere else really. I have a faint six pack and do lots of ab exercises but it doesnt seem to make my six pack anymore defined. Mainly my top abs are no fully developed either. I workout every other day lifting weights and such and was wondering what i can do to get a really good looking six pack. Any exercises or new ab workouts would be great suggestions.
I am an 18 year old male, 5′10", 134 lbs and I need to know what exercises I need to do to get 6-pack abs and when to do them? For instance, should I be doing ab exercises on a daily basis? Also how much more should I be eating?
I’m 14 , 5′4 , and now have a 4 pack abs. But people tell me if i did more ab exercises i would of have got better results. I only did crunches. What are some exercises to do to get 6 pack abs? and how many a day or a weak? Thanks
Week******
I really want to get killer abs, so on-top of doing ab exercises, I was wondering what foods I should eat more of to help my ab exercises. What foods should I eat more of? What foods should I eat less of? More protein in my diet? Less sugar in my diet? People with great abs please tell me your answers!
I’ve seen alot of youtube videos lately showing different ab exercises that should give you 6 pack abs. I want to know which youtube ab workout video is the best or showed the best results for your abs. Please leave the youtube link and explain to me what it did for you, how it helped, what results you got in how much of time, etc. THANKS!
I only have 3 weeks max to get a flat stomach or six pack. I would rather have a six pack but a flat stomach is fine. I am not fat I only have a little fat on my stomach to lose. I am 15 and weigh 155. I ride my bike 8.5 miles everyday which takes an hour and I lift weights almost everyday or 3 days a week. I have been doing ab exercises for a few weeks but I was wondering if anyone knows how to speed the process up. ? please let me know. thanks!
I’ve been hearing all over that sit ups are pointless? Is this true? If yes, are there any muscle building ab exercises that will give results?
I have been doing the same variety of ab exercises for a while now and I dont feel challenged anymore which means its not very effective anymore.
Anyone have any tricks or tips to share?
I have a flat stomach but i want all over definition, so both lower and upper ab exercises are welcome!
Thanks in advance
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