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	<title>6 Pack abs diet - how to get a six pack fast &#187; 13 years</title>
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		<title>how can i get 6 pack abs?</title>
		<link>http://6packabsdiet.com/how-can-i-get-6-pack-abs-19.html</link>
		<comments>http://6packabsdiet.com/how-can-i-get-6-pack-abs-19.html#comments</comments>
		<pubDate>Sat, 13 Aug 2011 18:03:20 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[13 years]]></category>
		<category><![CDATA[ab exercises]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-can-i-get-6-pack-abs-19.html</guid>
		<description><![CDATA[im 13 years old 9% body fat and i have a 4 pack i pull my skin down and have 6 how can i get my last row to pop out and one more question people say ab exercises dont do anything only cardio so what are the ab exercises for?
how can i get 6 [...]<p><a href="http://6packabsdiet.com/how-can-i-get-6-pack-abs-19.html">how can i get 6 pack abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How can I get abs? 13 yrs old?</title>
		<link>http://6packabsdiet.com/how-can-i-get-abs-13-yrs-old.html</link>
		<comments>http://6packabsdiet.com/how-can-i-get-abs-13-yrs-old.html#comments</comments>
		<pubDate>Sat, 06 Aug 2011 18:00:03 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[13 years]]></category>
		<category><![CDATA[cheerleader]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[track runner]]></category>
		<category><![CDATA[workouts]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-can-i-get-abs-13-yrs-old.html</guid>
		<description><![CDATA[13 years old
about 100 lbs
cheerleader
track runner
golfer
i already have some abs bt theyre nt very defined. i really wnt them to be more noticable. how long will it take for me to get a 6 pack or 8 pack or whatever. and what types of stretches workouts should i do? i normally do some sort of [...]<p><a href="http://6packabsdiet.com/how-can-i-get-abs-13-yrs-old.html">How can I get abs? 13 yrs old?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>how can a 13 year old girl get abs?</title>
		<link>http://6packabsdiet.com/how-can-a-13-year-old-girl-get-abs.html</link>
		<comments>http://6packabsdiet.com/how-can-a-13-year-old-girl-get-abs.html#comments</comments>
		<pubDate>Tue, 28 Jun 2011 06:00:33 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[13 years]]></category>
		<category><![CDATA[exercises]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-can-a-13-year-old-girl-get-abs.html</guid>
		<description><![CDATA[im 13 years old. i weigh about 125 lbs. and i want to get abs.
what kind of exercises do i need to do and how often do i need to do them? how can i get abs?
how can a 13 year old girl get abs? is a post from: 6 Pack abs diet - how [...]<p><a href="http://6packabsdiet.com/how-can-a-13-year-old-girl-get-abs.html">how can a 13 year old girl get abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>how long would it take for me to 6 pack abs or atleast 4?</title>
		<link>http://6packabsdiet.com/how-long-would-it-take-for-me-to-6-pack-abs-or-atleast-4.html</link>
		<comments>http://6packabsdiet.com/how-long-would-it-take-for-me-to-6-pack-abs-or-atleast-4.html#comments</comments>
		<pubDate>Wed, 22 Jun 2011 00:01:58 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[13 years]]></category>
		<category><![CDATA[5ft 9]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[atleast]]></category>
		<category><![CDATA[dill]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-long-would-it-take-for-me-to-6-pack-abs-or-atleast-4.html</guid>
		<description><![CDATA[hi im dill im 13 years old i weigh 133 pounds im 5ft 9 and i was wondering how long would it take for me to get 6 pack abs or atleast 4
how long would it take for me to 6 pack abs or atleast 4? is a post from: 6 Pack abs diet - [...]<p><a href="http://6packabsdiet.com/how-long-would-it-take-for-me-to-6-pack-abs-or-atleast-4.html">how long would it take for me to 6 pack abs or atleast 4?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>how many sit up&#039;s a night will i have to do to get a 6 pack of abs in like 3 months?</title>
		<link>http://6packabsdiet.com/how-many-sit-ups-a-night-will-i-have-to-do-to-get-a-6-pack-of-abs-in-like-3-months.html</link>
		<comments>http://6packabsdiet.com/how-many-sit-ups-a-night-will-i-have-to-do-to-get-a-6-pack-of-abs-in-like-3-months.html#comments</comments>
		<pubDate>Thu, 02 Jun 2011 08:25:33 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[13 years]]></category>
		<category><![CDATA[if im doing 200 sit ups a day am i losing stomach fat]]></category>
		<category><![CDATA[many a night]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-many-sit-ups-a-night-will-i-have-to-do-to-get-a-6-pack-of-abs-in-like-3-months.html</guid>
		<description><![CDATA[i want a 6 pack really bad and i actually LOVE to do sit up&#8217;s so how many a night will i have to do to get a 6 pack or at least a 4 within 1-3 months
if it helps any&#8230;..im 5&#8242;1 99 pounds with a 30&#8221; waist and 13 years old and a guy.
how [...]<p><a href="http://6packabsdiet.com/how-many-sit-ups-a-night-will-i-have-to-do-to-get-a-6-pack-of-abs-in-like-3-months.html">how many sit up&#39;s a night will i have to do to get a 6 pack of abs in like 3 months?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>how to lose the fat and get a six pack?</title>
		<link>http://6packabsdiet.com/how-to-lose-the-fat-and-get-a-six-pack.html</link>
		<comments>http://6packabsdiet.com/how-to-lose-the-fat-and-get-a-six-pack.html#comments</comments>
		<pubDate>Fri, 28 Jan 2011 18:29:22 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[six pack diet]]></category>
		<category><![CDATA[13 years]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[leg lifts]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[sports]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-to-lose-the-fat-and-get-a-six-pack.html</guid>
		<description><![CDATA[I would really like to get a six pack. Im healthy I play sports and run a lot and try not to eat to many bad foods. I weigh about 147 pounds and im 13 years old almost 14 male. I do crunches and leg lifts and some of those excises. I don&#8217;t no what [...]<p><a href="http://6packabsdiet.com/how-to-lose-the-fat-and-get-a-six-pack.html">how to lose the fat and get a six pack?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How do I get six pack abs?</title>
		<link>http://6packabsdiet.com/how-do-i-get-six-pack-abs-3.html</link>
		<comments>http://6packabsdiet.com/how-do-i-get-six-pack-abs-3.html#comments</comments>
		<pubDate>Wed, 26 Jan 2011 00:02:45 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[13 years]]></category>
		<category><![CDATA[punch]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[ups]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-do-i-get-six-pack-abs-3.html</guid>
		<description><![CDATA[If 13 years old and I want to get abs so I could take a punch in the stomach without falling down.
I have so far a two pack so far but I can&#8217;t seem to get past that.
I do sit ups everyday. 100 in the morning 100 in the afternoon and 100 in the evening.
What [...]<p><a href="http://6packabsdiet.com/how-do-i-get-six-pack-abs-3.html">How do I get six pack abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>how can i have 6 pack abs?</title>
		<link>http://6packabsdiet.com/how-can-i-have-6-pack-abs.html</link>
		<comments>http://6packabsdiet.com/how-can-i-have-6-pack-abs.html#comments</comments>
		<pubDate>Fri, 17 Sep 2010 12:00:24 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[13 years]]></category>
		<category><![CDATA[exercises]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-can-i-have-6-pack-abs.html</guid>
		<description><![CDATA[I am 13 years old. I want to have 6 pack of abs. What exercises are suitable for me?
how can i have 6 pack abs? is a post from: 6 Pack abs diet - how to get a six pack fast
Share This
<p><a href="http://6packabsdiet.com/how-can-i-have-6-pack-abs.html">how can i have 6 pack abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>How can I get a six pack and is it safe?</title>
		<link>http://6packabsdiet.com/how-can-i-get-a-six-pack-and-is-it-safe.html</link>
		<comments>http://6packabsdiet.com/how-can-i-get-a-six-pack-and-is-it-safe.html#comments</comments>
		<pubDate>Tue, 31 Aug 2010 06:28:40 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[six pack diet]]></category>
		<category><![CDATA[13 years]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[weights]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-can-i-get-a-six-pack-and-is-it-safe.html</guid>
		<description><![CDATA[Im 13 years old, weigh 105 pounds and are 5&#8242;5. First of all i know that people my age should not try to lift weights because it can affect your growth but is it ok to try and get a six pack? And also, what are some ways I can do this and how long [...]<p><a href="http://6packabsdiet.com/how-can-i-get-a-six-pack-and-is-it-safe.html">How can I get a six pack and is it safe?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How many crunches a day to get a six pack?</title>
		<link>http://6packabsdiet.com/how-many-crunches-a-day-to-get-a-six-pack.html</link>
		<comments>http://6packabsdiet.com/how-many-crunches-a-day-to-get-a-six-pack.html#comments</comments>
		<pubDate>Mon, 30 Aug 2010 19:40:54 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[six pack diet]]></category>
		<category><![CDATA[13 years]]></category>
		<category><![CDATA[cardio]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-many-crunches-a-day-to-get-a-six-pack.html</guid>
		<description><![CDATA[i&#8217;m 13 years old (almost 14) and i weigh about 120 pounds. how many crunches a day should i do to get a six pack to get a six pack in like 1.5months or 2 months? i also do a lot of cardio so dont worry about that.
How many crunches a day to get a [...]<p><a href="http://6packabsdiet.com/how-many-crunches-a-day-to-get-a-six-pack.html">How many crunches a day to get a six pack?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How long would it take for me to get 6 pack abs?</title>
		<link>http://6packabsdiet.com/how-long-would-it-take-for-me-to-get-6-pack-abs.html</link>
		<comments>http://6packabsdiet.com/how-long-would-it-take-for-me-to-get-6-pack-abs.html#comments</comments>
		<pubDate>Mon, 30 Aug 2010 04:48:39 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[13 years]]></category>
		<category><![CDATA[crunches]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-long-would-it-take-for-me-to-get-6-pack-abs.html</guid>
		<description><![CDATA[Hello.. well I&#8217;m 13 years old, almost 14 and I&#8217;m trying to get 6pack abs. I&#8217;m about 5&#8242;5 tall and I weigh 115 lbs.
I&#8217;ve been doing some crunches and cycling. I do 10 sets of 50 crunches using the Ab Rocket everyday and about 30-45 min cycling 4 times a week.
How long would it [...]<p><a href="http://6packabsdiet.com/how-long-would-it-take-for-me-to-get-6-pack-abs.html">How long would it take for me to get 6 pack abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>I want 6-pack abs by june 8th at 13 years old what should i do to get those abs?</title>
		<link>http://6packabsdiet.com/i-want-6-pack-abs-by-june-8th-at-13-years-old-what-should-i-do-to-get-those-abs.html</link>
		<comments>http://6packabsdiet.com/i-want-6-pack-abs-by-june-8th-at-13-years-old-what-should-i-do-to-get-those-abs.html#comments</comments>
		<pubDate>Tue, 03 Aug 2010 09:36:14 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[13 years]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/i-want-6-pack-abs-by-june-8th-at-13-years-old-what-should-i-do-to-get-those-abs.html</guid>
		<description><![CDATA[Im 13 years old and i have been workin my ass off to get a 6 pack of abs but i cant get them. I need tips on how to get them
I want 6-pack abs by june 8th at 13 years old what should i do to get those abs? is a post from: 6 [...]<p><a href="http://6packabsdiet.com/i-want-6-pack-abs-by-june-8th-at-13-years-old-what-should-i-do-to-get-those-abs.html">I want 6-pack abs by june 8th at 13 years old what should i do to get those abs?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How can I get a 6-pack abs and lose weight?</title>
		<link>http://6packabsdiet.com/how-can-i-get-a-6-pack-abs-and-lose-weight.html</link>
		<comments>http://6packabsdiet.com/how-can-i-get-a-6-pack-abs-and-lose-weight.html#comments</comments>
		<pubDate>Tue, 27 Jul 2010 09:53:38 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[13 years]]></category>
		<category><![CDATA[getting a 6 pack]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/how-can-i-get-a-6-pack-abs-and-lose-weight.html</guid>
		<description><![CDATA[I&#8217;m 13-years old, about 127 lb. and about 5&#8242; 5&#34; tall. I&#8217;m not athletic and rather chubby. How can I lose weight while getting a 6-pack abs? Please help!!!
How can I get a 6-pack abs and lose weight? is a post from: 6 Pack abs diet - how to get a six pack fast
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<p><a href="http://6packabsdiet.com/how-can-i-get-a-6-pack-abs-and-lose-weight.html">How can I get a 6-pack abs and lose weight?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
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		<slash:comments>4</slash:comments>
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		<title>Whats a great full body exercise too get my abs too show?</title>
		<link>http://6packabsdiet.com/whats-a-great-full-body-exercise-too-get-my-abs-too-show.html</link>
		<comments>http://6packabsdiet.com/whats-a-great-full-body-exercise-too-get-my-abs-too-show.html#comments</comments>
		<pubDate>Mon, 26 Jul 2010 18:31:35 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[getting six pack abs]]></category>
		<category><![CDATA[13 years]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[stomach]]></category>
		<guid isPermaLink="false">http://6packabsdiet.com/whats-a-great-full-body-exercise-too-get-my-abs-too-show.html</guid>
		<description><![CDATA[I&#8217;m 13 years old and want too get my abs too show. How do i lose the body weight around my stomach too get it too show. Any tips? Any will help.
Whats a great full body exercise too get my abs too show? is a post from: 6 Pack abs diet - how to get [...]<p><a href="http://6packabsdiet.com/whats-a-great-full-body-exercise-too-get-my-abs-too-show.html">Whats a great full body exercise too get my abs too show?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>could i get 6 pack abs quicker by doing this ?</title>
		<link>http://6packabsdiet.com/could-i-get-6-pack-abs-quicker-by-doing-this.html</link>
		<comments>http://6packabsdiet.com/could-i-get-6-pack-abs-quicker-by-doing-this.html#comments</comments>
		<pubDate>Wed, 21 Jul 2010 22:48:28 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[ab workout]]></category>
		<category><![CDATA[13 years]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[ups]]></category>
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		<description><![CDATA[Hey I&#8217;m 13 years old and my aunt just bought this machine for running and i thought to myself if i do a lot of sit-ups and run everyday will i get 6 pack abs quicker.
could i get 6 pack abs quicker by doing this ? is a post from: 6 Pack abs diet - [...]<p><a href="http://6packabsdiet.com/could-i-get-6-pack-abs-quicker-by-doing-this.html">could i get 6 pack abs quicker by doing this ?</a> is a post from: <a href="http://6packabsdiet.com">6 Pack abs diet - how to get a six pack fast</a></p>
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