Posts Tagged ‘13 years’
how can i get 6 pack abs?
August 13th, 2011 | 
Author: im 13 years old 9% body fat and i have a 4 pack i pull my skin down and have 6 how can i get my last row to pop out and one more question people say ab exercises dont do anything only cardio so what are the ab exercises for?
How can I get abs? 13 yrs old?
13 years old
about 100 lbs
cheerleader
track runner
golfer
i already have some abs bt theyre nt very defined. i really wnt them to be more noticable. how long will it take for me to get a 6 pack or 8 pack or whatever. and what types of stretches workouts should i do? i normally do some sort of exersize everyday and i can take a lot so im open to anything. thanks.
Posted in getting six pack abs | 
Tags: 13 years, cheerleader, stretches, track runner, workouts | 
2 Comments »
how can a 13 year old girl get abs?
im 13 years old. i weigh about 125 lbs. and i want to get abs.
what kind of exercises do i need to do and how often do i need to do them? how can i get abs?
how long would it take for me to 6 pack abs or atleast 4?
hi im dill im 13 years old i weigh 133 pounds im 5ft 9 and i was wondering how long would it take for me to get 6 pack abs or atleast 4
how many sit up's a night will i have to do to get a 6 pack of abs in like 3 months?
i want a 6 pack really bad and i actually LOVE to do sit up’s so how many a night will i have to do to get a 6 pack or at least a 4 within 1-3 months
if it helps any…..im 5′1 99 pounds with a 30” waist and 13 years old and a guy.
Posted in ab workout |
Tags: 13 years, if im doing 200 sit ups a day am i losing stomach fat, many a night |
2 Comments »
how to lose the fat and get a six pack?
I would really like to get a six pack. Im healthy I play sports and run a lot and try not to eat to many bad foods. I weigh about 147 pounds and im 13 years old almost 14 male. I do crunches and leg lifts and some of those excises. I don’t no what else i can do! When I flex i can feel my abs but I have a layer of fat over it. Please help me thank you to all that answer!
How do I get six pack abs?
If 13 years old and I want to get abs so I could take a punch in the stomach without falling down.
I have so far a two pack so far but I can’t seem to get past that.
I do sit ups everyday. 100 in the morning 100 in the afternoon and 100 in the evening.
What do I not have that I need to do? I also have some stomach fat very little though.
how can i have 6 pack abs?
I am 13 years old. I want to have 6 pack of abs. What exercises are suitable for me?
How can I get a six pack and is it safe?
Im 13 years old, weigh 105 pounds and are 5′5. First of all i know that people my age should not try to lift weights because it can affect your growth but is it ok to try and get a six pack? And also, what are some ways I can do this and how long will it take?
How many crunches a day to get a six pack?
i’m 13 years old (almost 14) and i weigh about 120 pounds. how many crunches a day should i do to get a six pack to get a six pack in like 1.5months or 2 months? i also do a lot of cardio so dont worry about that.
How long would it take for me to get 6 pack abs?
Hello.. well I’m 13 years old, almost 14 and I’m trying to get 6pack abs. I’m about 5′5 tall and I weigh 115 lbs.
I’ve been doing some crunches and cycling. I do 10 sets of 50 crunches using the Ab Rocket everyday and about 30-45 min cycling 4 times a week.
I want 6-pack abs by june 8th at 13 years old what should i do to get those abs?
Im 13 years old and i have been workin my ass off to get a 6 pack of abs but i cant get them. I need tips on how to get them
How can I get a 6-pack abs and lose weight?
I’m 13-years old, about 127 lb. and about 5′ 5" tall. I’m not athletic and rather chubby. How can I lose weight while getting a 6-pack abs? Please help!!!
Whats a great full body exercise too get my abs too show?
I’m 13 years old and want too get my abs too show. How do i lose the body weight around my stomach too get it too show. Any tips? Any will help.
could i get 6 pack abs quicker by doing this ?
Hey I’m 13 years old and my aunt just bought this machine for running and i thought to myself if i do a lot of sit-ups and run everyday will i get 6 pack abs quicker.
how can i lose belly fat and get abs all in the same work out?
im 13 years old, i weigh 120lbs, and im 5 3. my goal is to at least lose 10-20lbs, no time limit. i’ve been working on my abs but i don’t see anything going on. i exercise like 5 times a week,but nothing seems to work for me. i really want to get toned up before school starts. give me exercises anything ill try to use it. please and thank u!!! [[:
How to get nice abs for teenage girls?
hi im 13 years old im not over wait but im not skinny i want to lose wait fast and get nice abs.but i don’t like the whole idea of giving of my favorite food.some one help plz!
How do I get a six pack abs fast and easy without purchasing any dumb shiplooie?
I am 13 years old. I weigh 155 pounds which i think is 60-75 kg but I’m not positive. I have noticeable hips. I Wear 32inch waist Levi jeans which are loose fit (the ones with the tannish tag that have the red picture and label on them). They still feel kind of tight. I’m 5′5" tall. I have a fat stomach but not extremely fat. When I sit in this computer chair for a while there are red marks on my stomach from fat rubbing together. I really rather not purchase any workout items because I heard they’re all bs ripoffs but if there are any that are worth buying than I might buy it. Also I have very fat thighs(quadrocepts) and calfs. I could use any help on how to lose fat on those areas too. My primary goal is to lose fat. My Secondary goal is to noticeably gain muscle. Thanks for any help.
Posted in abdominal exercises |
Tags: 13 years, computer chair, hips, kg, levi jeans, ripoffs, secondary goal, stomach, thighs, workout |
3 Comments »
how to get a six pack?
I am 13 years old and have a four pack but i am really trying to get a six pack. can any one give me lists of things to do and how many reps to do.
also How long will it take.( could it be two weeks)
sorrry i pit it in the wrong section
How long until I get a six pack? Picture included.?
Hi there!
I am 13 years of age and over the last what, 3-4 days have been trying to achieve those dream abs! I do plenty of cardio everyday – badminton/jogging/boxing, and also do 100 normal and reverse crunches along with lot’s of bicycle and leg lifts. I am on quite a strict healthy diet, eating plenty of fruit/veg/cerial and drinking lot’s of water.
I am trying to achieve the 6 pack before the 19th, which gives me 19 days from now before I go on holiday.
The below pictures are of what I have achieved over the past 3-4 days of trying.
http://img.photobucket.com/albums/v430/finalwhistle1/SNV81020.jpg
http://img.photobucket.com/albums/v430/finalwhistle1/SNV80999.jpg
Something that’s had me wondering: When lying down and by lifting my neck up just the slightest I get that dream six pack, literally, but when I tense while standing up I can only achieve a 4 pack and if I’m lucky, the outline of a six pack. I’m wondering if I am tensing wrongly, if someone could describe the exact way to tense properly that would be greatly appreciated!
Estimations on how long it will take me following this routine and of course, more suggestions to improve my workout would also be great!
Cheers,
Matt.
Yes I know Livee, sorry I worded it wrong – I have been working out for only 3-4 days. I understand it’s not going to come that fast! 
Posted in six pack diet |
Tags: 13 years, badminton, bicycle, boxing, cerial, cheers, estimations, healthy diet, img photobucket, leg lifts, reverse crunches, workout |
6 Comments »
how do you get a six-pack without equipment eg dumbbells at the age of 13 years?
im 13 and i want to get a six-pack to show the bullies that im not a weak little nerd. Im too poor to afford equipment eg dumbbells and weights. I don’t have a six-pack but i hav a faint outline of a normal pack like nothing so i want to know how to get a six-pack without equipment at the age of 13 years of age?
Posted in how to get a six pack |
Tags: 13 years, bullies, dumbbells, faint outline, how to get a six pack, nerd, weights |
12 Comments »