Six pack abs does this sound okay + how long will it take ?
July 3rd, 2009 | 
Author: Breakfeast – Monday – Scrambled egg on toast – Pure prange juice
– Tuesday – Nesquik cereal and milk
– Wednesday – Scrambled egg on toast – pure orange juice
– Thursday – nesquik cereal and milk
– Friday – scrambled egg on toast – pure orange juice
– Saturday – Bacon and egg sanwich – pure orange juice
– sunday – Nesquik cereal and milk
Dinner – Monday – Hamsandwich, packet of crisps
– Tuesday – Hamsandwich, packet of crisps
– wednesday – Hamsandwich, packet of crisps
– Thursday – Hamsandwich, packet of crisps
– Friday – Hamsandwich, packet of crisps
– saturday – Hamsandwich, packet of crisps
– sunday – Hamsandwich, packet of crisps
Tea – Monday – Noodles, peppers, onions, peas and chicken
– Tuesday – Fresh pasta pot from morisions spicy chicken pasta
– wednesday – Herby potatoes and chicken melt (Chicken, ham, chesse)
– Thursday – 1 chicken breat sandwich
– Friday – Bangers and mash from M&S
– saturday – Fish and beans
– sunday – sunday roast, beef, roast potatoes, sweetocorn, mash yorkshire puddings.
Workout – Monday – morning – Week 1 Run one min, walk 90 seconds. Repeat eight times. Do three times a week.
– Night – Ab ripper x P90X + 3×10 push ups
– Tuesday – Morning – rest
– Night – Ab ripper x P90X + 3×10 push ups
– Wednesday – Morning – Week 1 Run one min, walk 90 seconds. Repeat eight times. Do three times a week.
– Night – Ab ripper x P90X + 3×10 push ups
– Thursday – Morning – Rest
– Night – Ab ripper x P90X + 3×10 push ups
– Friday – Morning – Week 1 Run one min, walk 90 seconds. Repeat eight times. Do three times a week.
– Night – Ab ripper x P90X + 3×10 push ups
– Saturday – morning – rest
– night – Ab ripper x P90X + 3×10 push ups
– sunday – Morning – rest
– Night – 200 sits ups, as many push ups as i can do.
Im gona put some bicep curles in some where as well and drink up to 3L of water a day or more if I can.
Im trying to get a sick pack (abs) for summer I can already see a 4 pack but its not vry clear.
Can you make my diet any better ? or tell me what i am doing wrong ?
Il add some skipping in as well. im only 16 so dont like alot of diffrent foods and vegs
Thanks.
http://www.runnersworld.co.uk/news/article.asp?UAN=30
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it sounds like a good routine but to complex i think i would just take your workout and running is the most important and also to remember to eat healthy and youll be good. if you want to do that eating plan they listed go for it but i would just simplify it so that you dont have to be running around. just pick out different types of food such as an apple or anything that sound good.
yeah it does sound good. but if you keep repeating the same p90x exersize each night your body will get used to it in about two weeks and then you won’t get any more results. switch it up, like on tuesdays and thursdays you could go for a long run and then like 200 crunches or whatever.
good luck[:
You need something different for dinner every day.
Try some different vegetables and some fruit.
If you cook them in different ways and combinations you might be pleasantly surprised
Maybe try some crispbreads – there are lots of differents ones now
yh the running is ok everyday but the sit ups and push ups should only be done 2 to 3 time a week or you will damage the muscle tissue and it could turn serious
To get your six pack I think you will get slower results with your diet. Cut out the crisps at lunch and substitute with fruit or raw vegetables. For breakfast have porridge. The long chain carbs in oats will make feel fuller for longer and give you lots of energy for few calories. Try and cut as much dairy, extra salt and saturated fat out as you can without compromising your nutrient intake. Take a high dose multi vitamin everyday to make sure you get enough of what you need.
To burn off the fat and build muscle your exercise routine needs to be more aerobic. Skipping is a great warm up and exercise and you can do it anywhere. Mix in some cycling and swimming. Cycling is great for burning calories and swimming front crawl will stretch out your abs and help build your core strength to shrink down the waist line, plus help with your breathing efficiency.
You will need lots more protein in your diet to build muscle. By your diet plan it looks like you live in the UK. Add in more lean chicken breast or use a quality protein shake like Maximuscle Progain.
In short, bump up your protein and up your aerobic exercise, cut down your dairy, salt and fat intake plus take one whole day off a week to allow enough rest for your body recover and you will see quite rapid results.
visible abs aren’t too hard to obtain! this guy posted before and after pics on his blog.. http://firmandflatabsnow.blogspot.com/
check his method out cuz it really works
If you want a time you should really give youre height/weight/body fat % I mean come on man..
Unless you’re really bad at push ups, 3 sets of 10 is pretty light. I’m on a workout routine that has me doing 4 sets of 40. You should look into it. It’s working for me pretty well. However, you have to be in good shape to even start it. It’s an official Navy SEAL training preparation workout. It lasts for 28 weeks. My first day, it had me running 3 miles. It’s not a long ways, but I was surprised how fast it started off.
http://www.SEALSWCC.com
If you want siz pack abs all you have to do is:
1. eat healthy
2. try to run everyday
3. dont do crunches and sit ups try this excercise: Sit on a stool, then put ur feet under a heavy piece of furniture, grab a little dumbbell that weighs 2 pounds or less, after that put your arms straight over your head with the dumbell in your hands. The point of this excercise is to try to lean back in the stool and get parallel to the ground. Try to do this 10 times in a row.