six pack???
August 4th, 2010 | 
Author: hey i been trying to get a six pack for a while now but i aways been real lazy to do the exercise needed to get one. so my question is what do i need to do to get one and how long would it take. lol this time i really want one. i have aways wanted one since i could remember. oh yea and im 15
oh yea and im skinny
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listen to all the advice you want,but listen close to me.
you can find the excercises,and,ask how and when to do them. but
STUDY the words diciplne,perserverence,inner strengt,willpower.train your mind first,and the body WILL follow.
25 years in martial arts and meditation.
good luck!
six pack? you can get one at a walmart near you, plenty of choices too!
>:)
you need to be commited to working out. i am 16 worked out for 3 months and i still dont have abs. It will take maybe 6 months. To also help make the process fast just lose a little more body fat %. check out this site it will answer every question you need to know http://www.bodybuilding.com/
want to get a six pack….i think that the below website will help you to find the right solution.