Six Pack????
June 17th, 2010 | 
Author: Hey I am slowly getting a six pack but I still have the annoying fat and I want to loose it and get a six pack! Does anybody know how to get a six pack in a couple of weeks without using a gym membership? Please Help!!!!
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ab exercises
about how long does it take to get a six pack weighing 140 pounds?
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my stomach is hard but i dont have a six-pack
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Go and watch this tutorial in youtube :
http://www.youtube.com/watch?v=IOri5Tlm23c
It shows how you can get six pack abs in just a few weeks by doing 3 minute exercises every day. Look at the comments if you think it won’t work to see what other people think about it.
I also have a friend who tried this and told me it works (he was the one that showed me this vid).
try it and see for yourself.
hope this helps.
abblounge
hard to do without going to the gym
unless you have an inclined plane at home , and a medicine ball, that you can do situps on/with
doing some push-up
8 minute abs. The videos are all over youtube
http://youtube.com/watch?v=sWjTnBmCHTY