Six Pack??
August 10th, 2010 | 
Author: Im 5 ft 7 and 11 st!! i think i am pretty heavy for my weight and age!! i am pretty fat. I have started weights, so my arms are getting bigger. however my belly is fat!! im going to try and get a six pack in about 7 weeks or less!! is it poosible?? i am willing to do anything?? can anyone give me some advce please?? i am fatter than you think i am! 
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How "fat" are you? You shouldn’t have unrealistic ideas of what you will accomplish, because you’ll end up giving up. Running ,core workouts, and diet will help you get that 6 pack you want.
haha i hope that 8pack comment was not tru
eat rite and excersie idk if its possible to do it in 7 weeks but it can help i guess
I saw this thing on youtube on how to get six pack abs, and i think it works. all you need is a couch. you start by grabbing onto the bottom of your couch and do leg lifts. next you do crunches over the back of the couch. i’ve done it for about a week now, and i can defenitely see improvement.
exercise ever day.eat healthy food.do not eat mc.Donald’s,Burger king.eat from the food primed.