six pack…………?
August 7th, 2010 | 
Author: i think im quite near getting a six pack because when i tense i can see all the 6 abs i just have some flab(not much flab just when i slouch down it sticks out) there so i cant see it.
about 6 days a week i do a 30 minute run at fast speed on tredmill. im going to cut out all chocolate out my diet and eat more protein and fruit. how long would it take so the abs show all the time when im standing up or doing anything..? i also do lots of weight training.
Posted in six pack diet | 
Tags: chocolate, diet, flab, getting a six pack, protein, slouch, tredmill, weight training
Keep doing what you’re doing and you shall see results between 4 -12 weeks. Trust me, you’re not working hard in vain.