Should you do a cardio workout before or after an ab workout for best results?
July 9th, 2009 | 
Author: Should you do a cardio workout before or after an ab workout for best results?
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ab exercises
about how long does it take to get a six pack weighing 140 pounds?
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Cardio. It will prepare your muscles for the ab workout.
I do my abdominal work out after my cardio regimine. I dont think it matters though
Cardio then ab workout.
Cardio prepares your body for the workout.
The secret to getting perfect muscles is to build up your muscles until you think you are ready to tone which then you should do cardio to try to lose weight which will make you more toned