Quickest and most efficient way to get 6-pack abs?
August 22nd, 2010 | 
Author: I am a male who is pretty skinny and I want a 6-pack.
Can anyone tell me the fastest way to get one?
And please tell me the proper way to do crunches and pushups.
Posted in ab workout
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about how long does it take to get a six pack weighing 140 pounds?
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Posted in ab workout
Google tummywatcher–it has a calorie calculator tool for variwebsite ous exercises. Also you can find out what your ideal body weight is, based on your height, age, and gender.
The website also has five foods to fight hunger and other helpful tips as well as ab exercise videos you can follow and other helpful tips to achieve flat stomach.good luck.
take muscle supplement drugs (creatine), dehydrate yourself so your muscles are more defined, then look like a douche bag for actually having 6 packs and not being in a sport.
ok im only 18 and i have a 6 pack abs and what i say u do is to get outside and be active then do alot of cardio aka: jumoing jacks ride your bike or excersie bike tredmill then do alot of crunches sit ups lift weights to gain muscle watch your calories drink protein shakes and i would say eat chincken breast full of protein. youll see it in the course of 6 weeks to a 1 month