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July 12th, 2010 | 
Author: 08fordfivehun_hr_02a_ab
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Abs Workout Plan: How To Get Them, How To Keep Them!
The Most Comprehensive Guide To Obtaining And Maintaining Perfectly Sculpted Abs. This Ebook Outlines The Foods You Need To Eat And The Ones You Need To Avoid. Learn How To Avoid Failure And The Best Exercises To Obtain The Abs You Desire.
Abs Workout Plan: How To Get Them, How To Keep Them!
Learn how to do exercises that work out the abdominal muscles, including how to do the hip raise exercise in this free video workout. Expert: Jacob Garcia Bio: Jacob Garcia is a certified personal trainer with disciplines from both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM). Filmmaker: Juan-Diego Garcia
Video Rating: 4 / 5
Question by Mishu: How can I get six pack abs without any equipment?
See I’m 12 years old and I want to look good. I don’t got a job so I can’t afford equipment. My parents won’t buy me the equipment or a gym membership. How can i get six pack abs without any equipment? If you can help me, I’ll really appreciate it.
Best answer:
Answer by jo j
your a bit too young to worry about getting a 6 pak..just play sports and they seem to naturally come.
What do you think? Answer below!
08fordfivehun_hr_21_ab
Image by i_boynet
2008 Five Hundred – The Ford Five Hundred sedan packs nearly 30 percent more power – an estimated 260 hp – and boasts a new look inside and out for the 2008 model year. On sale by summer 2007, the Five Hundred features a new front end resembling the popular Ford Fusion, more horsepower and torque thanks to a new 3.5-liter V-6 engine, a new six-speed transmission and all-wheel-drive system and safety upgrades that include Ford’s available AdvanceTrac(R) electronic stability control system. (01/07/2007)
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THANX
I have some good information on how to get abs on my blog check it out
BUT THESE WORKOUTS ONLY ACTUALLY WORK IF YOU,VE A FLAT STOMACH DO THEY????
lmao deff gay
I do these and floor sweepers and I can’t seem to get that really nice six pack. My diet is terrible, but not that bad. Good vids.
it’s very hard to do this, but effective. you can feel your abdominal muscles alot.
@NightProwler45
ii know its an old comment but….
if its hard to do about 15 reps then use ur hands by all means. But normally i wouldn’t use them since they take away from the overall workout on the abs.
Nice Idea
Fagget
Itsz easy I would do this for taekwondo
your dum
Its ez for me, well may be quite hard for beginners…
ffuckkk i cant do that shyt
can you use ur hands to push up or is all done in ur abs
hes practicing on trying to suck his own dick
ive tried this and it didnt work am i sopoesd to feel a burn in my stomach area? because i only burned in my legs
I think its becuase your out of shape. lol
wow…i’d pay to see a cagematch!
you lost your childhood, theirfore you fail at life
go drink some bleach and hang yourself
i have a boner.
Yes, it’s normal. Basicly, whenever you hold your legs higher than your head, this might happen, as gravity pulls the blood to your head.
you just have to know what your doing.
how to prevent this
Child? lol I have a Master’s in Biochemistry, so this “child” you speak of seems to be a lot more educated than yourself.
haha get over it… its youtube
crunches, crunches, sit ups, crunches, crunches oh yeah… crunches. That’s the best thing anyway for abs, no machine needed. Secure your feet under your dresser, and do as many as you can.
Just do sit ups and crunches. But they proved that sit ups work the abs harder than crunches. If you can do 50 or more without breaking a sweat, then you’re doing them wrong.
At your age equipment might not work either. Start with crunches, sit ups, leg lifts. Start getting odd jobs around the neighborhood washing cars, mowing lawns and save your money for a gym membership or join the YMCA.
go swimming a lot! a lot of guys on my swim team have six packs. also, do sit ups, and push ups, and work on your core a lot. christmas is coming, so ask your ‘rents for a workout ball. those work your core really well. you can look up some workout ball exorcises online, or google, or whatever
good luck <3
Every night i do 70 push ups, 70 sit ups, 1000 jumping jacks, and do ABC pushups about 5 times in a row…
You could try using something that’s lying around the house as weights. A full 5lb. bag of flour or sugar works. Just make sure you don’t puncture the bag. You could hold that on your chest while you do sit ups. You could also use cans as free weights for your arms. When your mom goes grocery shopping, either save her plastic bags or stick a few extra in with the groceries. When you’re ready to excercise, double the bags, put a few canned items in to make them as heavy as you’d like and also use those as weights.
Crunches can only get you so far, you need to do a combination of running, crunches, and eating healthy to get any results.
You’re still young, not a lot of kids your age have 6 pack abs. Hell, I’m 16 and don’t even have a six pack
Also do those annoying lower ab exercises where you lay on your back, hold your legs straight out, and lift them for a period of time or repetitively
Oh and do push-ups to build some chest muscle
do sit ups and push ups and when you feel your stomach moving your doing it right