Male, 20yrs, 173lbs I want to weigh 150lbs and I want sixpack abs, any ideas?
July 26th, 2009 | 
Author: I run 5miles a day, eat healthy, and I have a flat tummy, but I want a hard core six pack, I eat about 1500cals a day. Any suggestions???
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ab exercises
about how long does it take to get a six pack weighing 140 pounds?
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if im doing 200 sit ups a day am i losing stomach fat
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my stomach is hard but i dont have a six-pack
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skinny but havent got a 6pack
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I myself don’t have much advice (kinda in the same process!) but what i have found extremely helpful is if you go to bodybuilding.com. They have articles and forums that are very helpful. They also have lists of exercises to target certain muscles, as well as video instructions of the exercises.
I have been using this website for the last few weeks, and I am already seeing outstanding results!!
Good Luck!
keep doing what ur doing
also weighted ab exercises couldnt hurt
Stomach Crunches — Like 100 When you wake up and before you go to bed.
Sit Ups — SAME AS CRUNCHES
Just basically go to the gym and get a personal trainer. Or work out everyday, As in push-ups, jumping jacks, lunges, etc.
