Losing Weight While Getting a six pack what is the best diet?
July 24th, 2009 | 
Author: What are the best foods to eat while losing weight and trying to gain a six pack? should i be eating lots of protein (that has me confused) i weight around 160 so what should my calorie intake be per day? I have no clue of what to eat for breakfast or for dinner? THANKS TO EVERYONE.
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Hey, i’m far from an expert, but i have been trying to get into shape the last 4 months and i’ve lost alot of weight and added tons of muscle. Your six pack will come from your diet and constant exercise. If you cant burn the fat on top of your stomach no matter how big your abdominals are they will not show through.
In a nutshell your diet should consist of…Carbs Protien and natural fats.
Yes you should be consuming some kind of protein every meal. Protein helps the body repair/build muscles.Try whey protein as a supplement i have it after a work out and when i wake up.
this is basically what i follow.
Meal # 1 (Breakfast)
2 egg whites
1 serving of plain oatmeal with whey protein (for flavor)
½ cup skim milk
Optional Supplement: 1 teaspoon of Flax seed oil
Meal # 2 (Snack)
3 Hard Boiled Eggs
1 serving of Broccoli
Meal # 3 (Lunch)
31/2 ounces Chicken Breast
1 cup of mixed vegetables
1 Large Apple
Meal # 4 (My post workout meal)
1 Banana
11/2 servings of whey protein powder
(sipping on my whey protein during my workout and finishing it after my workout)
Meal #5 (Dinner)
31/2 ounces of Salmon
½ cup spinach
1 serving of berries such as strawberries
Meal #6 Optional (Before I go to bed)
Cottage cheese with blueberries.
good luck and stay safe
chicken, fish, rice, eggs, milk products, meat. concentrate not on meat but also on the products I named here – they are easier for your body to digest and use. especially milk products and eggs. eat what you like but add these products as much as you can, like boil eggs for breakfast and a yougurt, then meat for dinner or rice with fish. next day change fish for chicken. or you can eat cornflakes with milk, rice with meat and so on.
Try the Wu-Yi Diet: http://WuYiTeaDiet.info
It’s a Chinese tea based diet and has helped me lose 8 lbs. in the past 2 weeks.