Is this a healthy diet to get a six pack?
July 7th, 2009 | 
Author: Well I want a six pack, and I am wondering if this is a healthy diet to get a six pack?
Breakfast – Weetabix or a healthy cereal.
Am snack – Apple
Lunch – Cheese sandwich with lettuce
Pm snack – Nuts
Dinner – Chicken, with potatoes or rice.
Exercise:
Lots of cardio (1 hour+ running, football)
Football at break time and lunchtime.
Before bed, some V crunches.
Posted in six pack diet | 
Tags: apple, break time, cereal, cheese sandwich, crunches, exercise, football football, healthy diet, lettuce, lunch, lunchtime, potatoes, six pack, snack nuts, weetabix
Looks good, but i would recommend more protein in your lunch, maybe cheese and ham sandwich? and a protein shake after workouts.
Yup!! Absolutely. A Lot of crunches and sit ups will REALLY help. Actually… try to lay off the carbs. And see this video: http://www.youtube.com/watch?v=IOri5Tlm23c
Yess
CEREAL IS NOT REALLY BREAKFAST! CUT IT OFF
EAT EGGS
MAX TWICE A WEEK
cut the cheese and potatoes or rice. Add vegetables or lean protein.
damn, that’s good
yea its good but you still have to be patient… depending on your BMI and routines
Well, it seems like you don’t eat much though. You should probably add a little more food. But they sound very healthy also. But just don’t go over board. Other than that yes i think its okay
Best way to get a sick pack is a heavy number and a variety of crunches and of course cardio. Just dont starve yourself when eating if you get hungry eat something low in fat. Make sure you drink water with everymeal/workout instead of a soda
Yeah it is but you have to make sure you eat at the same time every day for your body to get used to it.Also try doing 20 sit-ups wait 1 minute 20 more and keep going.
Sounds like you’re on the right track. But you need to combine the right way to eat with the right way to exercise. Best advice I’ve found is at BestHealthAndFitnessGuru.com. It’s common sense eating and exercising the right way. Sign up for his free online newsletter and get regular updates and advice on getting the body you want. You’re wise to start early. Good luck and good health!
I think it’s good. You are having a good intake of proteins (milk in breakfast, cheese, nuts and chicken)
I suggest you also take protein powder it’s very good if you take it with milk and it really helps to build up muscle.
try to eat something with more energy for lunch and eat as least as you can for dinner.
Do a LOT of sit ups. ( min. 100 / day)
You should be alright, however it depends on weather you want to lose weight and build the muscle or put on some weight because you’re too skinny. Nuts are really high in fat, which means they are a good weight gainer, so if you wanna loose weight I wouldn’t recommend them. Everything else is ok, but try to have alternative fruits and vegetables everyday and also alternatives in workout, like sit-ups, leg raises, bicycles.
If you can, eat a more solid breakfast – such as low sugar musli and low fat yogurt. This way you wont be tempted to eat unhealthy snacks later.
Switch the dinner carbs (rice and potatoes) to lunch instead and avoid carbs for dinner.
Chicken with lettuce or Tuna with lettuce and vegies is an exellent dinner.
Your plan is pretty good! Should get you a six-pack eventually!
Do lots of crunches! and remember that it’s better to eat many small portions than few large portions! This way your body can control the calorie intake better! 
Good luck!
this is a great way to get a six pack!
I was a cheerleader, and my coach was a personal trainer and she worked us to death!
one thing I remember the most is she made all of the squads do about 400 crunches total!
we did lemon squeezers, crunches with our legs straight up in the air, bicycles (2 different types), V-ups, hallowed body holds, and planks. That’s all that I remember. We did, I think, 50 of each.
Anyways, I woke up the next day with something pretty close to a six pack, says my little brother. I did not do them the next day, I don’t think, but I am guessing if I did, I would have been pretty close.
What you are eating is fine, the exercise sounds like you are working pretty hard!
I really hope that this information helps
To tell the truth, not really. The diet is lacking lots of fruits and vegetables. Keep the cereal and add a fat free milk to it. Add a bowl of mixed fruit which can be found at your local grocery store. As an Brunch snack try a energy bar or granola bar while beginning you exercise. Warm up w/ a lite jog (a mile or two), then stretch. Add weights to your feet for added resistance (five to ten lbs. — *don’t over-do-it and pull a muscle* –). After stretching start w/ 30 abdominal crunches. !!IMPORTANT!! – SIT-UPS & CRUNCHES are two different exercises, sit-ups work on your lower back and SOME of your abdominal muscles while crunches work directly w/ your abs. After the first set of 30, stretch and do 30 more. Repeat this process for about 5-8 sets of 30 and your first daily workout is over. Lunch break –
Turkey club sandwich & a side salad
*Recipe for a turkey club sandwich*
(This is both healthy plus satisfying)
2 tablespoons fat-free salad dressing
2 teaspoons chopped fresh basil
6 slices sourdough bread, toasted
4 ounces reduced-sodium sliced turkey
2 slices Canadian bacon
2 Bibb lettuce leaves
4 slices tomato
2 ounces smoked Gouda cheese
For a lunch workout repeat the steps above in the same order plus add An extra mile to your job and add a few more sets to your cruntches. Also you could do leg ups or leg scissors
http://www.ehow.com/video_2351312_situps-side-side-situps-leg.html
http://www.youtube.com/watch?v=I56dYgeaLvI
For the before dinner snack eat an apple, banana, orange, etc.
For dinner, A actual tv dinner w/ fruits, vegetables, meat and more included is actually faster and easier to make while also portioning the food groups and calories intake. The after dinner exercise will be just like the rest. Other extra exercises you could add could be
http://video.google.com/videosearch?hl=en&q=abdominal+exercises+video&um=1&ie=UTF-8&ei=kl1KSu_YD5GoMKPCrKMB&sa=X&oi=video_result_group&ct=title&resnum=955378433#q=abdominal+exercises+video&hl=en&emb=0
In about two – three weeks your abs will be rock solid. Just don’t give up hope.
Thanks for your time, hope this helps
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