Is there a simple way to get abs fast?
July 4th, 2010 | 
Author: I’m a 12 years old girl and I’m skinny. I really want abs. I have been trying a lot of workouts but they aren’t doing anything. Is there a simple way to get abs fast?
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ab exercises
about how long does it take to get a six pack weighing 140 pounds?
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if im doing 200 sit ups a day am i losing stomach fat
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my stomach is hard but i dont have a six-pack
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what kind of exercises can i do to get abs at thirteen
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First of all you need to lower you calorie intake otherwise you will have trouble getting flat stomach. Also you need to do lots of aerobic exercises like running or swimming. If you want to get more defined abs you should also include crunches, sit ups and leg lifts in your workout. Also do some weight lifting because if you stick with only cardio, than you may lose muscles from you other body parts like arm or legs. And don’t forget to drink lots of water.
Hard Work
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