Is it possible to get in shape and get abs from just running,jump-roping, and attempting pull-ups? lol?
Getting in good shape and having a healthy appearance is more important than the abs of course ![]()
Getting in good shape and having a healthy appearance is more important than the abs of course ![]()
i agree with alyssa, there is something very important though, if u ONLY do ab execises you will go through hell getting them…do them along with others like u stated running, jumproping, pull ups dont really burn fat i dont think…though i could be wrong but make sure you do more than one kind of ab exercise crunches, leg raises, bicycles, etc check out the link. good luck
Yes. Any kind of exercise helps to burn calories, which gradually helps you to lose weight. If you want abs though, you should do more ab-specific workouts such as crunches, sit ups, twist, and burpees.
better than nothing…
but theres still alot more u should be doing.