Is it possible to get a 6 pack abs in 4 weeks 5 days?
It took me years to get my six pack abs. I was so upset and angry at myself and my body, I tried so many instruments and methods until I found the one that was right for me
Is that like even possible, or is it too short amount of time?
I really want a 6 pack for this water park i’m going to in march, I’m already skinny so i don’t need to burn any fat.
If it is possible to do, what work outs should i try?
And would drinking protein shakes help?
Tagged with: amount of time • protein • water park • work outs
Filed under: ab workout
Ball Crunch
Lie with the ball resting under the mid/lower back and place hands behind the head or across the chest. Contract your abs to lift your the torso off the ball, pulling the bottom of your ribcage down toward your hips. As you curl up, keep the ball stable.
Crunch & Reach
Begin with body straight over the ball, light weight extended behind you (not shown). Contract the abs to lift and bring the weight over the head, crunching up and twisting to the right, contracting the right side of waist. Repeat for all reps and then switch sides.
Modified Plank
Begin by placing elbows on the floor and resting body on the knees. Pull the abs tight to hold your body in a straight line from head to knees without sagging in the middle, eyes looking naturally forward. Hold this position for as long as you can, relax and repeat 3 or more times.
Knee Tucks
Start in plank position on the ball, with the ball under the shins/ankles. Roll the ball towards you with your feet, tightening the abs into a crunch.
Woodchops
Attach one end of a resistance band to something sturdy and wrap the band around your hand a few times for the right tension. Grasp the band in both hands and begin in a lunge position, reaching down with the arms Keeping the arms straight the entire time, rotate and lift the body towards the other side while sweeping the arms on a diagonal. Return to start and repeat before moving onto the other side.
Hip Extension on the Ball
Lie on the floor with feet heels propped on ball. Keeping abs tight, slowly lift your hips off the floor (squeezing the buttocks) until body is in a straight line. Hold for a few seconds and lower
Ball Taps
Sit on the ball with strong abs and straight spine, hands behind the head. Contract your abs and lift the right foot, tapping it on a medicine ball in front of you. Lower and repeat with the other foot, alternating sides. Use your abs to keep your balance.
How to Work Your Abs
* You can effectively work your abs with 3 non-consecutive workouts a week
* Do 1-3 sets of 12-16 reps of each exercise. If that’s too easy, make sure you’re doing each exercise correctly and using perfect form. You can add a dumbbell or plate to crunches to add difficulty.
protein shakes help building muscle but too much of it turns into fat and will show on your stomach
IN your dreams
Yes …
depends on your genes and your size to start
Have fun with that, unless you work your abs everyday, which isn’t really recommended
I dont think you could get a six pack naturally in 4 weeks. sorry
No… Roids might get you started by then. Call A-Rod
Sit ups and Crunches
i dont think you can get it in 5 weeks tho,
you can try, might tighten your tummy a little,
Guess you should have started a month or 2 ago,
But anyways Protein shacks ? no no no
If you drink those, your gonna need to be running and lifting weights Hard Core.
If you do not burn it off after you drink it, it well make you gain fat, not muscle.
Just eat Skinless White Chicken Breast – Grilled or Baked
and Scrabbled eggs
and Tuna
you get a lot of Protein from there
If you are already skinny and have a nice flat belly already and you just want to see some definition in your abs, then all you really need to do is work your abs.
Crunches and sit ups are okay, but just remember there are a lot of different muscles in your midsection or core that help let that chiseled six pack show. Muscles are organs of habit. They adapt to constant routine. In order to keep your muscles guessing and growing you need to switch up your routine about every week. Pick out about 6 to 8 different exercises and stick to 3 or 4 of the same ones for a week every time you work out during the week. (the more the better). Then, after a week switch to the other 3 or 4 exercises you picked out and do those for 2 weeks. You just need to keep your muscles from getting used to your routine because then you will just hit a plateau and you won’t see the results you are looking for.
As for protein shakes, they are great for after your workouts because your muscles need protein to rebuild themselves and heal after your workout which in turn makes them bigger! So, yes! Protein shakes are great!
Hope that helps!