Is it bad to do abdominal exercises everyday?
July 8th, 2009 | 
Author: Hi I have started to do abdominal exercises everyday but I am starting to wonder if this is bad and like weight training and there should be a day of rest?
I currently do
50 x crunches
50 x reverse crunches
30 x squats
50 x oblique exercises
Posted in abdominal exercises | 
Tags: abdominal exercises, day of rest, oblique exercises, squats, weight training
Take a rest. You need to let your muscles recover and get stronger. If you never let them rest, when are they going to recover and get stronger? Never and you wont see any progress.
Here are more abdomianl exercises:http://www.shapefit.com/abs-exercises-scissor-kicks.html
you don’t need a rest day, but it won’t hurt to take one either.
if you are working your abs hard, you should want a rest day- they should be tight and sore the next day.
No it is alright to do them .
It’s not bad. It all depends on you. Everyone is different.
But your abs are like any other muscle group. They need time to rest and grow. In other words, train your abs like the rest of your muscles. There’s more ab workout tips here http://www.best-abs-exercises.com/how-to-get-abs.html
Good luck.