Is anything out of this list fattening for achieving 6 pack abs?
June 25th, 2010 | 
Author: Greens, Green Beans, Almonds, Salmon, and Oatmeal or Brown Rice. Any of these things slowing down the success of my 6 pack abs if this is the only thing that I’m eating?
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ab exercises
about how long does it take to get a six pack weighing 140 pounds?
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if im doing 200 sit ups a day am i losing stomach fat
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my stomach is hard but i dont have a six-pack
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No, I think you have a good list of foods to eat. More ideas for recipies can be found here, as well as other information for 6 pack abs.
http://www.squidoo.com/Remove-Excess-Belly-Fat-Naturally
You listed essential fats, and Carbs no protein? you serious? your not gunna get anywhere without protein. Protein is found in Meats and protein powders
see dieting section on http://www.simpleabs.com
Hi tatethegreat74,
These foodstuff are good! It is appealing to see that you are taking nutrition seriously in your quest to getting six pack abs. The key really is to eat 15% or more below your calorie maintenance level. Couple dieting with cardio and your quest will be accomplished.
I have a free downloadable guide here that covers practical nutrition and exercise strategies that will hasten your six pack ab quest! Get it here at http://www.ultimatemusclebuilding.net/SixPackAbsRevealed.pdf (To Download, right click, ‘save target as’)