Is abdominal exercises is not enough to get our muscles stronger ?
July 4th, 2009 | 
Author: Hello !
My trainers in the gym they told me that it is impossible to strengthen the abdominal muscles as the ideal , Which is a 6 muscles in the abdomen unless he did the break-fat , I do abdominal exercises often to get the ideal format for abdominal muscles but is the trainers talk is right ? that abdominal exercises is not enough to get what i want ?
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Well abdominal exercises do not burn fat, they just tighten the muscles to make it look like you have a "six pack’ or an "eight pack." You need to burn off the excess fat or weight above those muscles. Run outside, treadmill, or a stationary bike. Do that for a while and you will start seeing results.
in order to get "6 pack" abs, three things need to happen. You need to build the muscle through the exercises, 2nd you need to burn the fat off of the belly to show the muscles and third, you need to eat a healthy diet so you dont store your fat at your belly.
beyondvarsity.com
The trainers there are awesome they helped me get six-pack abs and this is how i got them.