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Im trying to get my six pack, any diet ideas?

I know I need to eat vegetables, cut the starches and get lots of protein. Lots of meals. Any meal ideas? Like exact foods. Because I need some tasty/healthy meals.

Dave02 says:


I was in the same situation and I got great abs and fine muscles using Six Pack Abs



3 Responses to “Im trying to get my six pack, any diet ideas?”

  • David says:

    Eat Smaller Dinners.-Cut down on the size of your dinner

    Eat More Fiber. Most people don’t get enough fiber.

    Eat Breakfast. -Breakfast is to valuble to skip

    Drink More Water Every Day.

    Thats the basics dude , but theirs more detail on http://www.TheMuchBetterDiet.info what gives you all the exact details
    its only $5 for the first book , you should check it out

    good luck

  • Kendra says:

    You should check this out this program that I did. It works fast for me and I lost 11 pounds in one month. You can get more info here http://bit.ly/ergb6

  • kate says:

    If you wanna build muscles, you should try this.

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