Im trying to get my six pack, any diet ideas?
I know I need to eat vegetables, cut the starches and get lots of protein. Lots of meals. Any meal ideas? Like exact foods. Because I need some tasty/healthy meals.
I know I need to eat vegetables, cut the starches and get lots of protein. Lots of meals. Any meal ideas? Like exact foods. Because I need some tasty/healthy meals.
Eat Smaller Dinners.-Cut down on the size of your dinner
Eat More Fiber. Most people don’t get enough fiber.
Eat Breakfast. -Breakfast is to valuble to skip
Drink More Water Every Day.
Thats the basics dude , but theirs more detail on http://www.TheMuchBetterDiet.info what gives you all the exact details
its only $5 for the first book , you should check it out
good luck
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If you wanna build muscles, you should try this.