im 13 and 5″6 i also weigh 127 how can i get bigger triceps and a six pack fast?
September 16th, 2009 | 
Author: please help i need noticealble results in 3 months
please help i need noticealble results in 3 months
im not doing steroids tommy lol
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ab exercises
about how long does it take to get a six pack weighing 140 pounds?
ab workouts
amp
body fat
business
calories
cardio
cash advance
crunches
diet
exercise
exercises
flat stomach
girls
health
if im doing 200 sit ups a day am i losing stomach fat
internet marketing
i want sixabs.com
legs
little bit
loan
loans
marketing
muscles
my stomach is hard but i dont have a six-pack
old girl
Online
payday loans
pozycjonowanie
protein
push ups
quot
SEO
shape
sit ups
six pack
skinny but havent got a 6pack
stomach
ups
weights
what kind of exercises can i do to get abs at thirteen
what should i eat for breakfast if im trying to get a six pack
workout
workouts
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Triceps – dips and tricep extensions
6 pack – plank, sit ups, crunches
This is a great website
http://www.changingshape.com/exercise/directory/typeofexercises.asp
go 2 the gym
How about not trying to look good and finish school first… Your 13 man….
start working out!
go to the gym like evry 2 days
and do press up + sit ups at home
it reli work xx
ur 13 u shouldn;t be worred about a six pack ur still growing
Do as many crunches as possible per day.
I don’t know any tricep workouts but crunches worked well for me.
good luck!
Join a GYM and eat high protein meals
But according to me, you are in age 13 if you do this type of exercise
your height growth will stop definitely
So think about this again
work out for 2 hours a day after school or so!!!!
at that age do situps or pushups it will get u a six pack fast my gym teacher told me so
besides steroids? kidding,
One of the best methods is crunches and push ups everyday, and i mean a lot of them. Do 100 crunches + 25-50 push ups in the morning, 150 crunches + 30-60 push ups in the afternoon, and 250 crunches + 50 push ups at night. If you can’t do these, do the most you can do. Do it every day and you will get ripped pretty quick, especially if you are not over weight or out of shape.
It may not be possible, only about 8% of the male population have the genetics to get "6 pack abs" also if you do have the genetics to do this, it will probably not be possible to build muscle in this form at 13! most men cannot start building noticeable muscle until they are 15 or 16, (and most cant build muscle until their early 20’s) I would recomend, staying in shape by doing sports or running/swimming, at your age it would be unhealthy to start lifting weights.
your only 13! that is pretty tall for that age. I am almost 21 and I am about 5"8 and 155 so you are probably gonna be decently tall. To get bigger triceps and abs you will definitely have to go to the gym and do the work outs that target your tri’s. Abs you can do 1000 of them a day but you have to run too so they can show. Thats what took me a while to do. Get the perfect push ups if you have the cash. Those really do help tone your body and build bigger muscles along with cardio and hitting the weights.
you shouldn’t be doing any heavy lifting at the gym like bench pressing or squats cuz you’re still young and it will stunt your growth making you a buff lil midget. wait till 18 to do that stuf. for now, do some dips for your triceps.
getting a 6pack you’ll have to do about 300 crunches a day, and run ALOT (2+miles a day) to get rid of the layer of fat. on top of that, you’ll have to eat healthier and not eat late at night.
There is no fast. It takes time and commitment. The good thing is, now is the perfect time to start. If you start now and don’t quit you will have the ladies (or guys if you prefer) all over you in a year or two. The gym is a good idea but if you don’t have the cash you can simply do push ups, crunches and pull ups or curls. In 3 months time you will notice a difference, but you will not be completely ripped. TV is not real life.
steriods. i started takin them when i was 14; im now 15 and weigh 196lb nd i av to admit i look pretty good!
ummm, 2 in 1 can’t happen in body building but in some cases it might!!, if you think you have ABS muscles the way to show them isn’t by practicing them everyday, its by doing cardio exercises, and do low intensive cardio like walking or cycling, since you burn in low intensive cardio less proteins and carbs, because you need these two for building up your muscles.
avoid fats and eat sugars if you want but during day time, don’t eat fats or sugars before you sleep, concentrate on proteins very well and make your diet low carbs. drink 4 litter of water or more. so you can get rid of body wastes and fats.
now for triceps, practice them twice a week, play 3 exercises each time.
body building is like university studying. no one graduates from 3 months only
have faith and you will have ABS and triceps
cheers