if i continue my diet and exercise do you think theres a chance ill get a six pack? if so how much longer?
July 15th, 2009 | 
Author: i’m 16 about 5′ 8" and weigh about 135lbs (im a girl) and i play basketball everyday and i’m trying to get in good shape for basketball and at the same time get a six pack…i have been running about 2 miles everyday jump roping about 2 days a week and i work out for basketball 5 days a week legs arms and abs…ive been known for being one of the most muscular girls on all my basketball teams but i have never really worked on abs until a couple months ago…i can somewhat see an outline of my abs but there is still a thin layer of fat over my abs…can i get a six pack? if so how much longer do you think it will take?
Posted in six pack diet | 
Tags: basketball teams, good shape, jump roping, legs, muscular girls, quot, six pack, thin layer
Hi! Whether you can get a six pack depends on a few things- first, like you mentioned, the amount of fat under the skin. You have to eat a pretty low fat diet if you want to get rid of it, even with exercise and weights. The other thing is that not every one can genetically get a six pack- some peoples skin is too thick for the abs to show through. It takes a lot of effort to maintian a six pack too.
‘How much longer’ is an impossible question to answer- assuming you can even get one. If you ate super healthy and kept up your exercise regieme I’d guess about 6 months- but everyone is different. BUT becareful you don’t over train. Read some article on it- if you exercise too much and cut your calories too much you can actually put on weight. The most important thing really, rather than having a sixpack, is that you feel good, healthy and have energy. Dont over train and your road to a six pack will be much quicker as you will avoid injury and running down your immune system.
Good luck!
I would suggest doing crunches with a weight on your chest, that helps. Just keep working at it, you WILL get a six pack if you do.
Get over yourself. Who gives a sh*t about 6 packs anymore. They were soooooo last year. Just be yourself. (I don’t mean be a fat arse though!)