i have a huge stomach, should i start working on getting 6 pack abs?
August 20th, 2010 | 
Author: or do i need to lose weight first? if so when should i start working on abs?
Posted in ab workout
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ab exercises
about how long does it take to get a six pack weighing 140 pounds?
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if im doing 200 sit ups a day am i losing stomach fat
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my stomach is hard but i dont have a six-pack
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Posted in ab workout
10 situps
10 V-ups (Touch your hands to your toes, but crunch your body so that they meet midway in the air)
10 lemon squeezers (Position yourself sitting up, put hands at side, and move your torso back into a laying position while extending your legs straight ahead. Now just row your legs to a bend while crunching toward them w/ your torso, then go back to laying position. repeat process)
10 back hypers (lay on stomach, basically a reverse cruncher)
10 Leg lifts (Lay on back, lift straight legs to 45 degree angle, then bring back to ground)
30 seconds of bicycles (Lay on ground, and mimick a bicycle pedal motion w/ your legs)
10 side crunchers each side
10 regular crunchers
30 seconds of flutter kicks (Lay on back, keep both legs straight. Lift them up bairly, now alternate between raising each leg a little bit and brining it back down. This one is tought at first, but after a week it will be easy. Try to think of being a swimmer while doing this one)
10 kick ups (Lay down, bring knees up toward chest, then kick legs upward to become straight in the air.)
10 side double leg lifts (Hard to explain, basically lay on side, and lift both legs simultaneously as high as you can. Will feel weird at first)
10 Forward Rows (Way too hard to explain, google it)
10 Russian Twists (Google it)
10 Scissor Kicks (Lay on back, spread leags apart in air, bring them back to center with one leg above the other, then alternate to mimick a scissor kicking action)
Finish with a bridge for however long you think you can do it.
Once this routine becomes easy, don’t up the reps, just do the whole routine twice. (Left a few out for explanation’s sake)
Then also do your run at night. Cut excessive fat out of your diet, but you can have a little still.
Do it and you will have some abs.
if you work on abs, your stomach will go away..duh lol
lose wieght
Just stay fat homey, girls love fat black guys.
Lose weight first. Start working on your abs if you have lost weight. Good luck.
Start to jog until you lose all the fat, then work on sit-ups to get definition.
Visible abs are probably 90% fat loss and maybe 10% working your abs out.
Lose the weight first, Abs come later. If you work the abs first, the stomach fat stays there on top of them so it looks like you’re fatter. not good, trust me. try swimming or jogging until you can flex them a little bit, then crunches.
yes it is the best thing ever because EVERYONE wants to touch it
i think your question answered itself!
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6-PACK
If you have fat covering your abdominal muscles, you won’t be able to tell you ever have any. So you’ll need to diet like mad if you ever want obvious packs of any kind down there.
You should excersize just for the health part of it… and the only reason you would need to gain weight is if you are too thin for your age and heighth
well your sixp pack wont show unless u lose enough weight.
but if you excercise you end up losing some weight anyways
try first the blood type diet the book is written by J Adamo i lost 25 pounds then you can exercise
The easiest solution is always the one no one ever wants to do and that’s old fashion sit ups. Running everyday also helps and I’m telling you bro the weight will literally melt off. Trust me
A bodybuilding standard is at 20% body fat your abs are not visible. At 8% you have a six pack. I would do ab exercises to help raise your metabolism so that you can lose the fat in conjunction with a diet plan.