I am trying to build up my muscles (6-pack etc). Do I need to take all these protein supplements?
August 16th, 2009 | 
Author: I don’t want to take any supplements as I want to do it the natural way. Can any one give any tips as to what I can do to get quicker, but great results?
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It is nice to hear that there are still some people who want to gain muscle and are not looking for short cuts. You are completely right you do not need to take any supplements at all. All this means is that you are not able to get enough nutrients in your normal diet. What people don’t realise is that if you take too much protein it gets stored as fat and puts a huge strain on your liver. It is a long topic but needless to say that exercise is the primary point and you will need to exercise very hard. Low reps heavy weights lots of sets, but always good technique. As for the muscle gain through a natural diet I have recently written an article on my blog all about it. I have included a link for you, I hope it helps and good luck!
naw just use HGH or a good steriod!!!!!!!!!
cut lactose/milk from your diet and eat plenty of red meat small portions but six or seven times a day and you must do equal amounts of cardio work also put faith in visualisation
You dont need supplements for anything. The primary foundation of muscle gain is -Caloric surpluss- eating more calories then you burn aswell as -Resistance training- performing sit ups with weight, side sit ups, leg raises, crunches, pulldowns will all builds your abs.
You will need to strip the fat off your abs for them to be revealed through calorie deficit.
Drinking plenty of water, I heard, also helps IN burning fat.
Well firstly natural bodybuilding is bodybuiding without steroids and HGH, but protein supplements are fine. If you really just dont want to use them then try this. Eat more calories than you burn, plenty of protein, moderate amounts of complex carbs (not so much after 4pm) and a small amount (about 20% of daily intake of food) of unsaturated fats. Building mass takes time. I find a great technique is to write down in a journal everything you eat, how you feel, any exercise, any thing that is detrimental to your program such as alcahol. If you keep a record then its easier to change things if it doesnt work.
A good six pack comes from fat loss. The big guts that bodybuilders have isn’t natural, its caused by HGH, and its possibly one of the most controversial things in bodybuilding these days. Anyway good luck with your plan and hope this helped.
Do a few of these things and you’ll tone up, bulk up, and look leaner and stronger:
1. Double your water intake
2. Drop booze – or if you have too, experiment with Japanese sake (very low carbs). It’s not called a beer belly without reason
3. Embed a tough cardio regime into your daily routine like cycling to work instead of taking publoic transport, or join a local swimming bath and commit to three nights a week…choose an activity and stick to it
4. Eat largeish breakfasts, smaller lunches, and smaller dinners. Snack regularly on almonds, dried fruit, and bananas
5. Gym three times a week. You pack on more muscle with quality rest time
6. Keep keen.
Good luck!
many supplements are natural. but the only way to build muscles is to get enough protein in along with carbs as you will burn protein as fuel if you don’t have enough calories in